STAR ANISE - Chakra Phool

For centuries, star anise has indeed been employed in Asian & Eurasian cuisines. This ancient spice is well-known not only for its culinary abilities, but also for its medicinal virtues.

The star-shaped spice, which has a licorice-like flavour and thus is known in India as 'chakra phool,' originates in south China.

In both Indian and Chinese cuisines, anise is widely used it as an exotic spice. It's often utilised in biryanis, chicken, seafood, and other vegetarian meals because of its powerful, pleasant aroma.

It's time, though, to consider 'beyond the kitchen.' Apart from giving flavour to recipes, this little flower-like fruit also is a repository of several vital nutrients that can help treat a variety of ailments.

Star anise is sun dried until it turns a greyish-brown colour before use. Anise can be pounded into a powder or used whole once it has dried.

The five advantages of eating star anise are listed below

Star anise is high in antioxidants & vitamins A and C, which help fight free radicals from the body premature ageing & diabetes.

Star anise oil contains thymol, terpineol, and anethole, which are all used to treat coughs and flu.

Anise also helps with digestion, cramp relief, and nausea relief.

After meals, drink star anise tea to relieve digestive problems such bloating, gas, indigestion, and constipation. Anise is also one of the primary ingredients in your masala chai.

Drinking 1 glass of water mixed with crushed star anise seeds before bedtime will boost sex desire!

SESAME SEEDS - White Tilli

Despite the fact that the fruit is the one we con Sesame (Sesamum indicum), sometimes known as Til, is a Sesamum genus flowering plant. It is cultivated for its edible seeds, that are generated in pods, and it has spread rapidly over tropical areas throughout the world. Sudan, Myanmar, & India were the leading producers in 2018. S. indicum, the cultivated type, is native to India.

It flourishes in locations where all the other crops have collapsed due to drought. Sesame seed is one of the first cultivated oilseed crops, dating back over 3000 years. The oil content of sesame is among the greatest of any seed. Its rich, nutty flavour makes it a popular ingredient in cuisines all around the world.

Sesame Seed Nutritional Value:

Sesame seeds are high in protein, vitamin B1, dietary fibre, phosphorus, iron, magnesium, calcium, manganese, copper, & zinc.

Sesame Seeds' Hair Health Benefits:

Sesame seeds contain plant polyphenols that can help with hair health.

Sesame seed oil is routinely rubbed into the scalp because of the minerals and vitamins it contains, which helps to prevent prematurely greying and encourage hair development.

As a result, sesame seed oil's amino acids & antioxidants may aid dull hair regain its lustre.

Sesame seeds contain natural oil-soluble plant lignans that may help with hypertension therapy.

Constipation Benefits of Sesame Seeds:

Sesame seeds have such a greater fibre content, which is beneficial to digestion.

It relieves constipation and diarrhoea symptoms while also preserving the colon and minimise the risk of gastrointestinal problems.

Diabetes Benefits of Sesame Seeds:

Sesame seeds can help in diabetes management. They lower blood sugar levels and slow or stop glucose absorption in the body.

Arthritis Benefits of Sesame Seeds:

Sesamol, a bioactive chemical present in sesame seeds, is responsible for sesame seeds and sesame seed oil's anti-arthritic, anti-inflammatory, & antioxidant properties.

It is in charge of inhibiting the production of pro-inflammatory chemicals.

It also reduces the production of reactive oxygen species.

Because of their properties, sesame seeds or seed oil can help to lessen the inflammation and pain associated with arthritis.

Massage joints using sesame seed oil to relieve pain and inflammation.

Oral Health Benefits of Sesame Seeds:

Sesame seeds have one of the most noticeable benefits on oral health.

Pulling sesame seed oil has a strong antibacterial and astringent impact for a variety of dental issues.

It's also connected to a reduction in Streptococcus bacteria, a frequent bacterium that can cause oral issues.

Sesame oil pulling can help to eliminate tooth plaque and enhance gum health.

Men's Fertility Benefits from Sesame Seeds:

Sesame seeds have indeed been demonstrated to boost sperm quality by increasing male fertility in men's diets.

Participants in one of the studies had a substantial increase in sperm count & sperm motility.

Sesame Seeds Have Anti-Anxiety Properties:

Sesame seeds are useful for the treatment of anxiousness because of their anxiolytic properties.

They also contain antioxidant properties, which help to eliminate free radicals and reduce anxiety caused by stress. 

SONTH- Dry Ginger Powder

Ginger powder is made using dried ginger roots & is a common cooking item in India, where it is referred to as sonth. Given that it does not have the intense flavour of fresh ginger, it is frequently used as a culinary flavouring. If you enjoy the earthy, sour flavour of ginger powder, you may be curious about the health advantages of this spice. Read on to find out more.

This spice has therapeutic characteristics and has been used for a long time in herbal and traditional medicine for the treatment of a variety of health disorders, including cancer. There have been a large number of research conducted to evaluate the benefits of ginger powder upon your health in order to corroborate this traditional use, and the findings have been positive.

Researchers have discovered that taking ginger powder supplements can be good for those who have type 2 diabetes since it helps to control their blood glucose levels, according to their findings. In addition to its anti-oxidant characteristics, it is also beneficial in lowering the chance of developing numerous diseases and conditions, which will be described in further detail in the next section of this article. So let us begin our exploration of this amazing spice.

Ginger powder provides a variety of health advantages, some of which are as follows:

 

Ginger powder has a high concentration of antioxidant chemicals, which not only aid to lower the risk of developing chronic diseases, but also help prevent tissue damage from occurring.

 

For pain relief: Ginger powder may be used to relieve pain and inflammation, and it has been shown to be more effective than the medicine ibuprofen.

 

For arthritis: Because ginger powder is effective in pain management and lowers the likelihood of swelling, it may be used in the treatments of osteoarthritis & rheumatoid arthritis, both of which are degenerative joint diseases.

 

For people with diabetes, taking a 1mg dose of ginger powder daily helped to reduce fasting glucose levels while also preventing insulin resistance from developing. As a result, it may be beneficial in the management of diabetes.

 

The heart: Sonth is beneficial in the treatment of high cholesterol since it lowers LDL (low-density lipoprotein) levels while simultaneously boosting HDL (high-density lipoprotein), that is a favourable kind of cholesterol. Increasing your good cholesterol and lowering your bad cholesterol helps to lower your risk of chronic disease and other cardiovascular diseases.

 

When it comes to the brain, sonth is high in antioxidants, which can aid in the improvement of cognitive functioning & memory, particularly in women. As a result, it is recommended for usage as a brain booster.

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SHATAVARi

In India's tropical and subtropical climates, Asparagus racemosus is a prominent medicinal herb. This plant is known as 'Shatavari,' which means 'who has a hundred spouses or is agreeable to a large number of people.' A spiny undershrub with numerous branches & a short tuberous rootstock with many tuberous roots, A. racemosus is indeed a thorny undershrub with several branches & a short tuberous rootstock with many tuberous roots.

The stems are adorned with recurved spines, little white flowers, sickle-shaped cladodes with scaled leaves, and globose berries. This plant may be found in India's tropical and subtropical areas, as well as the Himalayas at elevations of up to 1,500 m above sea level. This species can also be found in Sri Lanka, Australia, Indonesia, & tropical Africa.

 

Female Tonic Shatavari:

During their reproductive years, women are more likely to be subjected to psychological, physical, & physiological stresses. Ayurveda considers shatavari to be a feminine tonic. It aids in curing female infertility by boosting libido, curing sexual organ inflammation & even moistening dry tissues, boosting folliculogenesis & ovulation, getting ready the womb for conception, trying to prevent miscarriages, & acting as a postpartum tonic by boosting lactation, normalising the uterus, and changing hormones, as well as being a rejuvenating herb.

 

Shatavari's Neuroprotective Effects:

The major neuronal cell death processes in Alzheimer's and Parkinson's diseases are excitotoxicity and oxidative stress. Asparagus racemosus is a very well nervine tonic in the Ayurvedic school of medicine. Alzheimer's disease, among the most prevalent neurodegenerative conditions, causes dementia as a symptom. Sarsasapogenin, a steroidal saponin present in A. racemosus, has been demonstrated to have anti-amyloidogenic properties, which might help to halt dementia progression.

 

Shatavari's Antioxidant Activity:

Shatavari has anti-oxidant properties because it reduces lipid peroxidation & protein oxidation. The Shatavari root produces three anti-oxidants: racemofuran, asparagamine A, and racemosol, which protect your body from sickness and harm.

MARORPHALI-Indian screw tree

 

The tree gets its name from the structure of its pods (fruits), which are unusually twisted. The pods are strange-looking deformed capsules made of five fibres tightly twisted together the shape of a screw. It comes in a variety of lengths ranging from one inches to two and a half inches.

The plant is anticancer, hypolipidemic, antimicrobial, anti-plasmid, cardiac antioxidant, anodyne, hepatoprotective, and anti-diarrheal.

The bark and fruits have traditionally been used to cure diarrhoea, worm infestation, unpleasant sores in the ear, colic, flatulence, & chronic dysentery. Diabetes is treated using the root bark. It works in diabetes by increasing insulin sensitivity.

Marorphali Medicinal Uses

The shape and look of the plant component itself, according to the philosophy of signatures, suggests its application. Maror phali pods are twisted like intestines and are mostly used to treat digestive ailments such as colic, gas, diarrhoea, and dysentery. Other notable therapeutic applications include diabetes and, more locally, otorrhoea (discharge from ear).

Marorphali fruit and bark are astringent, anti-diarrheal, and anthelmintic. They are most typically used to treat digestive problems such as bowel griping and flatulence, diarrhoea, dysentery, & worm infestation.

 

KUTKI

Kutki is a liver-detoxifying or liver-degenerating herb, or, in other words, a hepatoprotective herb with significant therapeutic effects. Its bitter taste is said to be beneficial to the liver and kidneys. Kutki is considered to balance the Kapha & Pitta doshas in Ayurveda and is frequently used to assist good liver function. It includes a large amount of a vital enzyme called as 'kutkin' or 'picroliv,' which promotes proper liver function, cleans out toxins, and prevents exposure to harmful bacteria that might affect liver function. Arogyavardhini, an Ayurveda preparation for the diagnosis of liver ailments, has kutki as one of its main ingredients.

The plant also has potent antipyretic effects, which help to relax and combat the inflammation that causes abrupt chills & body heat.

Kutki is high in antioxidants, which help to calm the skin and treat infections, wounds, & rashes quickly. Kutki is used to treat vitiligo, a skin condition in which white patches appear on the skin.

The anti-inflammatory & anti-ulcer qualities of the Kutki root & rhizome are particularly useful in treating ulcers such as ulcerative colitis, peptic ulcers, canker sores, and mouth ulcers. This is mostly attributable to apocynin, one of its constituents.

Kutki is a superb bitter agent for stimulating digestive fire, encouraging healthy removal of extra fat and cholesterol, & improving general metabolism. It may also be utilised as a key herbal element for any weight-loss plan or diet.

Kutki is used in several Ayurvedic remedies to treat asthma by minimising allergen-induced bronchial blockages. It reduces the function of histamine, an immune system molecule that plays an important role in allergy & asthma.

Kutki's Health Benefits

 

• Promotes liver health and alleviates jaundice.

• Flu and fever are treated with this medicine.

• Asthma and bronchial illness are alleviated.

• Maintains a balanced blood sugar level

• Aids in weight reduction and digestion

• Lowers cholesterol and aids in the maintenance of a healthy heart.

• Rheumatoid arthritis relief

KALI JIRI- Biiter Cumin

Bitter Cumin, also known as Kalijiri, is a plant that is widely cultivated in India & Southeast Asia. Brown in colour, the seeds have a strong, bitter flavour. Raw seeds are difficult to ingest raw and have long been utilised as a component in Ayurvedic preparations.

Because of its bronchodilator and anti-inflammatory effects, Kalijiri seeds are good for respiratory illnesses including asthma. It can also help with vitiligo since it promotes melanin production.

Kalijiri's antibacterial characteristics make it a popular component in Ayurvedic lotions and oils for treating skin ailments. Kalijiri's antioxidants also aid wound healing by speeding wound contraction. Due to its Kashay (astringent) characteristics, using Kalijiri seeds paste with Neem or coconut oil might aid with early wound healing, according to Ayurveda. It has been discovered to aid in the detoxification of blood by removing toxins and so enhancing their evacuation. It's also been reported to help with weight loss and flatulence.

Kalijiri has a number of advantages.

1. Constipation

Kalijiri aids in the treatment of dyspepsia. Indigestion, according to Ayurveda, is the result of an inadequate digestive process. Including Kalijiri in your diets can assist to enhance Agni (digestive fire) & make meals easier to digest. The Deepan (appetiser) property is responsible for this.

2. Asthma

Kalijiri's Vata-Kapha balance & Ushna (hot) qualities aid to treat asthma. It also aids in the removal of blockages and facilitates breathing.

3. Coughing

Cough is a common illness that frequently develops in conjunction with a cold Due to its Kapha balancing and Ushna (hot) qualities, Kalijiri aids in cough relief. It aids in the relief of collected mucus by immediately emptying it.

4. Infection of the Urinary Tract (UTI)

Kalijiri's Mutral (diuretic) qualities aid in the treatment of urinary tract infections. It improves the flow of urine and alleviates the symptoms of urinary infections.

5. Healing Wounds

Kalijiri's Vata balancing & Kashay (astringent) qualities aid in wound management. It also aids in the reduction of injury symptoms such as pain and bleeding, as well as promoting quick healing.

GUDUCHi

Guduchi is revered in Ayurvedic for its ability to purify, revitalise, and strengthen the immune system, among other things. This famous adaptogenic herb is considered to extend life and was acknowledged by ancient Vedic rishis in Maharishi Agnivesha's respected Charak Samhita, a classic healthcare literature.

Guduchi is classed as vaya, which refers to age, & sthapana, which refers to the recovery of life and health, according to Charaka, an old Ayurvedic sage. This collection of four herbs is known as medhya rasayana, which means "plants that restore intelligence, cognitive function, and memory," according to Charaka. Apart from Guduchi, the other 3 medhya rasayana plants include Gotu Kola, Yashtimadhu, & Shankhapushpi.

In old period, medhya rasayana herbs were utilised to boost learning potential, intelligence, memory, & cognitive function, according to Dr. Jaydev Singh. These ayurvedic medicines may be even more effective in modern times, and put to work for individuals who are stressed out by their hurried lifestyles. These herbs are beneficial for lowering stress, soothing the mind, enhancing rational reasoning abilities, improving memory, and extending retention time.

Many active herbal compounds in Guduchi have been found by modern science, and they are largely responsible for the plant's wide range of health benefits. Alkaloids, glycosides, and lactones are among the other key ingredients. According to studies, these active chemicals have the capacity to influence several immune systems and physiological activities, indicating Guduchi's incredible adaptability.

Guduchi has several medical characteristics that are known to scientific experts, according to Ayurvedic scholar Avnish Uphadyay:

 

• Blood sugar control ability
• Fever and spasms will be relieved.
• Inflammation should be avoided.
• Perform antioxidant-related tasks
• Encourage joint health.
• Allergic reactions should be kept at bay.
• Protect the kidneys by reducing stress.
• Boost your immune system. 

DARUHARIDRA- Indian Barberry

 

Daruharidra is also referred as Indian barberry, tree turmeric, and many other names. This is a succulent berry which is largely farmed for it's own edible fruit and is consumed as a fresh fruit.

It's a densely forested tree. Daruharidra is a smooth, evergreen shrub that grows to a height of 2 to 3 metres. It has leaves that are 4:9 long and 1.8 cm broad. It is mostly cultivated in India and Nepal. The majority of its flora are located in the Himalayas, Bhutan, Sri Lanka, and Nepal. It grows at altitudes ranging from 2000 to 3000 metres in the Himalayan area.

Daruharidra Advantages

Daruharidra, also known as Indian barberry, has long been utilised in Ayurvedic treatment. It's antifungal, antibacterial, anti-inflammatory, antioxidant, and hepatoprotective. Fever, ulcers, inflammation, infections, skin disorders, eye illnesses, sores, and diarrhoea are all treated with Indian berberry. It aids in the treatment of conditions such as heart failure, malaria, liver illness, and jaundice It may be used both inside and outside. So, let us learn about its advantages.

Daruharidra's Anti-Inflammatory Properties

Daruharidra appears to have anti-granuloga and anti-inflammatory qualities that aid in the prevention of inflammation, according to the research. Daruharidra may aid in the treatment of inflammatory illnesses, according to the findings. It is used to make a paste that is applied topically to reduce inflammation and pain in rheumatoid arthritis. Its filtered decoction is used to reduce pain and inflammation, as well as to clean the eyes.

 

Diarrhea is treated with Indian Barberry.

Daruharidra has been shown in studies to have hepatoprotective, cardiovascular, anticancer, and antibacterial effects. It has also been discovered to have antispasmodic, antidiarrheal, and antimalarial properties that are useful in herbal formulations. As a result, it is used to treat diarrhoea.

Diabetes and Daruharidra

This fruit has the capacity to lower Hemoglobin A TD, which is vital for blood glucose regulation. Furthermore, this fruit aids in the regulation of blood glucose levels, which may be due to the activation of carbohydrate-metabolizing enzymes. As a result, if you have a sugar problem, you should take Daruharidra.

 

Daru Turmeric's Benefits for Piles

Daruharidra is an effective therapy for bleeding piles. It is administered with butter in doses ranging from 33 to 100 centigrammes. A diluted solution could also be used to treat piles externally. Daruharidra root bark also includes berberine, which has antifungal, antibacterial, antioxidant, and antiviral properties.

 

Benefits of Berberis Aristata for Fever

It works well as a substitute for quinine in the treatment of malarial fever. It is especially beneficial in obtaining relief from Pathare Visaya (increased body temperature). Its bark and root bark are both used to make a decoction. The decoction is taken in doses of 25 to 75 grammes twice or three times each day.

 

Eyes Benefits Daruharidra

Daruharidra has shown promising results in the treatment of eye problems. It is combined with Mansun, alum, opium, or lime juice and applied to the eyelids to cure eyes and other eye disorders. When combined with milk, it can be used as an excellent conjunctivitis or conjunctivitis lotion.

 

Daruharidra Period Benefits in Hindi

During menstruation, Indian berberry can help lower high blood pressure. As a result, it is used in doses ranging from 13 to 25 grammes to alleviate discomfort and cramping during menstruation.

 

Daruharidra Skin Benefits

During menstruation, Indian berberry can help lower high blood pressure. As a result, it is utilised in dosages ranging from 13 to 25 grammes for menstrual remission and acne treatment.

It is commonly administered in dosages ranging from 13 to 25 grammes for skin problems. Its bark is useful as a purgative for ulcers & ulcers, and it provides an answer in 10 minutes as it aids in wound healing.

DANTIMOOL

 

Danti is a shade-loving plant that thrives in a humid climate. This plant is also known as red physic nut, wild castor, wild croton, and wild sultan seeds. It is a medicinal plant in use in Ayurvedic medicine to treat a variety of ailments. Leaves, dantimool, or dried root are used for a variety of therapeutic applications. This plant's seeds and roots are purgatives. The root's solvents and extract have anticancer, antioxidant, antibacterial, immunological stimulatory, and hepatoprotective properties. It includes glycoterpenoids, steroids, flavonoids, titerpenoids, diterpenes, saponins, and flavonoids, among other chemical elements. This plant's leaves contain anti-asthmatic and wound-healing effects.

 

Danti's Benefits (Baliospermum montanum)

• Danti is a blood purifier, and a paste made from danti roots and seeds is used to treat edoema and discomfort. Both alleviate pain by acting as analgesics.

• This plant is used to cure fevers because it contains antipyretic qualities. This plant is also anti-inflammatory, and it is used to treat inflammation. Pittaj jawara is made from danti decoction.

• Roots have a laxative and purgative effect. This herb's seeds & root powder are used to treat constipation, and it is very beneficial for piles patients.

• Danti leaves have been shown to be quite useful to those suffering from jaundice.

• The decoction of leaves is used to cure asthma & bronchitis by calming the kapha dosha. Danti leaf paste is applied to wounds to speed up healing.

• Danti seeds are used externally as a stimulant and rubefacient. This plant is particularly useful in treating stomach discomfort, bloating, and tumours.

• This herb's roots are spicy, hot, & diuretic in nature. It is also used to treat haemorrhoids, abdominal tumours, and a swollen spleen.

• Danti seed oil is particularly useful in treating vata problems such as paralysis, sciatica, gout, and neurological illnesses, among others.

• Seed paste is also used to poison snake bites.

• Danti is utilised to balance the pitta and kapha doshas.

CINNAMON- Daalchini

 

Cinnamon, also known as dalchini in Hindi, is indeed a spice that originates from the Cinnamomum tree's branches. This dried spice comes in the shape of coiled rolls that resemble sticks. You could also come across it shattered into bits of varying sizes and shapes. The ground version isn't widely accessible since it soon loses its taste. If you're using it in a recipe that calls for ground form, do so right before you start cooking.

Ceylon cinnamon, which is believed to be as good as genuine cinnamon, & Cassia cinnamon, which is seen as the most widely accessible kind, are the most widely available cinnamon varieties.

Cinnamaldehyde & cinnamic acid are the two primary active chemicals in cinnamon that have health advantages. Aside from these chemicals, it's high in antioxidant polyphenols, which are commonly found in fruits and veggies.

Cinnamon, Dalchini's Health Benefits

 

Cinnamon – as anti-inflammatory spice:  Cinnamon's antioxidant properties help decrease inflammation in the body, lowering the risk of chronic illnesses such as heart disease, diabetes, and cancer.

Cinnamon - a spice that improves insulin sensitivity:  Cinnamon has long been known to be useful to diabetics. Diabetes is a metabolic disorder characterised by insulin resistance. Cinnamon is thought to help maintain normal glucose levels by reducing insulin resistance and improving insulin sensitivity in cells. It's normal to use freshly ground cinnamon powder into tea. To qualify like a diabetic drink & g ain the most advantages, make sure the tea is free of sugar and milk.

Cinnamon is an antibacterial spice, and its active ingredient, cinnamaldehyde, aids in the treatment of a variety of infections. Its essential oils are also recognised for boosting immunity and protecting against colds and sore throats. To enhance your immune system and combat infections, try the Turmeric & Cinnamon Detox Water.

Cinnamon is a spice that promotes good oral hygiene. Cinnamon, like black pepper, assists in the eradication of foul breath (halitosis) and has thus been used as a toothache cure in toothpaste & tooth powder. It aids in the elimination of oral germs and the maintenance of oral hygiene.

Cinnamon Is a heart-healthy spice:  Research has demonstrated that frequent cinnamon consumption lowers blood cholesterol and triglycerides, preventing clot formation. It may also assist to raise good cholesterol *HDL0, which lowers the risk of heart attack.

BRAHMI- Water Hyssop

 

 Brahmi is a unique plant that has long been used as a brain stimulant. Brahmi is a tiny succulent herb with several branches that root at the nodes and may be found at elevations ranging from sea level to 4400 feet. It thrives in moist soil, shallow water, and marshes. It features little blooms with four or five petals that are pale purple or white in hue. The entire plant, including the blossoms, can be utilised to treat a variety of ailments. This has a bitter & sweet taste to it and is supposed to be cooling.

Brahmi is indeed a medicinal herb that has been used as a memory booster, aphrodisiac, & health tonic for millennia. According to Dr. Akhilesh Sharma, the Ayurvedic specialist, "Brahmi is fantastic for enhancing overall brain functioning and strengthening your memory."

It improves long-term memory, short-term memory, and keeping capacity, which are the three components of memory. Brahmi provides a cooling effect that keeps the mind tranquil and anxiety-free. It also promotes a good night's sleep." Here are eight incredible Brahmi benefits & how they can help you improve your health.

1. Brahmi reduces stress & anxiety by reducing cortisol levels, which is commonly referred to as stress hormone. By modulating hormones involved in the stress response, Brahmi aids in the reduction of stress's effects.

2. Brahmi is thought to help reduce the symptoms of Alzheimer's disease by preventing the amyloid molecule from forming in the cell, which causes brain damage. Bacosides, a biochemical contained in Brahmi, help to rebuild brain tissue by altering brain cells.

3. Brahmi helps with memory development. The hippocampus, which is involved in cognition, attention, and memory, benefits from it. The cerebellum, a part of the brain that helps with focus and memory, has a leaf shape that is strikingly similar to that of the Brahmi plant.

4. Brahmi is high in antioxidants, which are necessary for good health. Antioxidants help to eliminate free radicals, that can transform into cancerous cells.

5. Brahmi aids to enhance your immune system when used on a regular basis. Many nutrients, as well as antioxidant substances, aid in improving our immune system's reaction time to various diseases and conditions. Brahmi is a natural way to strengthen your immunity.

6. Brahma is a powerful anti-inflammatory that can help with arthritis, gout, and other inflammatory diseases.It also helps with stomach ulcers & irritable bowel syndrome therapy.

7. Brahmi is recognised for controlling blood sugar levels in diabetic individuals and may help alleviate hypoglycemic symptoms.

8. Brahmi oil's beauty advantages include healing a dry scalp & reducing hair loss. Its antioxidant components not only aid to rejuvenate your scalp, but they also stimulate healthy hair regrowth. These antioxidants also aid in the removal of pollutants from the body and improve the appearance of your skin by encouraging cell renewal. Brahmi is beneficial for dandruff, itching, and the creation of split ends in the hair. Furthermore, rubbing the scalp using Brahmi oil is said to be quite relaxing.

BHUMI AMLA

Phyllanthus Niruri is the botanical name for this plant.

Bhumi Amla is indeed a tropical plant which grows primarily along the seashore. Bhumi amla resembles Amla in appearance, however it only grows to a height of 50 cm. Chanca piedra, bahupatra, & stonebreaker are all names for Bhumi Amla. The bark of Bhumi amla is smooth & light green. Bhumi amla fruits are small, delicate, and appear like capsules with seeds within. The Bhumi amla plant as a whole has a number of therapeutic benefits.

Bhumi amla's antioxidant, hepatoprotective, & antiviral properties help protect the liver from a variety of diseases and disorders. Bhumi amla aids in the relief of ulcers by lowering gastric acid production and so preserving the stomach lining. Bhumi amla has an excellent diuretic effect that keeps kidney stones at bay. Bhumi amla also aids in the removal of excess salt from the body.

HEALTH BENEFITS

Amla bhumi and liver

Bhumi Amla is a powerful plant for treating liver issues such liver enlargement, poor liver function, & jaundice. The liver purification and nutrition are the key functions of Bhumi amla. Rasayana & Pitta balancing qualities are found in Bhumi amla.

 

Acidity and Bhumi Amla

Because of its Pitta-balancing characteristics, the juice of the Bhumi amla fruit helps relieve indigestion and acidity, as well as improving digestion to further reduce acidity.

 

Sugar level management and Bhumi amla

Because of its Tikta and Kashaya rasa characteristics, Bhumi Amla does have a bitter taste, which aids in the improvement of metabolism and the regulation of excessive blood sugar levels.

Skin disease and Bhumi amla

By its Tikta Rasa & Pitta balancing characteristics, Bhumi amla juice is a good blood purifier and also helps to alleviate skin diseases.

 

Cough/Cold and Bhumi Amla

Bhumi Amla has a Kapha characteristic that aids in the relief of symptoms such as cough, dyspnea, asthma, and hiccups.

 

Fever and Bhumi amla

By its Tikta & Pitta balancing characteristics, Bhumi Amla aids in the reduction of fever in typhoid cases. It also aids in the metabolism and hence the excretion of waste from the body.

ALOE VERA - Juice & Powder

BENEFIT OF ALOE VERA JUICE

1. It has antioxidants.

According to test-tube research, the aloe plant has anti-inflammatory qualities. As a result, many individuals use it to diagnose or treat skin ailments such as burns and sores.

Polyphenols, a class of antioxidant-rich plant chemicals, are thought to be responsible for its anti-inflammatory effect.

Antioxidants that help protect your skin from free radical damage, often referred as oxidative stress. Chronic oxidative stress, according to research, might raise the chance of certain health disorders, such as heart problems and even some malignancies.

However, there is presently no evidence indicating aloe vera juice has a direct impact on the risk of such illnesses.

2. May aid in the treatment of skin disorders and the improvement of skin appearance.

Because aloe vera is known to have anti-inflammatory characteristics, it might be used to treat burns and other skin conditions such as atopic dermatitis.

Many of the skin health advantages of aloe vera are apparent when it is applied topically rather than taken as a drink. Nonetheless, there is insufficient data on oral aloe vera supplementation.

In one research, ingesting 40 mcg of aloe sterol daily for 12 weeks increased elasticity of the skin in a group of males under the age of 46.

Another research discovered that ingesting aloe vera enhanced collagen formation and decreased the fine lines and wrinkles in women over the age of 40.

 

3. Pre-diabetes therapy may be beneficial

Older research suggests that aloe vera gel and juice may reduce rising blood sugars in persons having type 2 diabetes.

In contrast, two different studies indicated that consuming aloe vera juice did not reduce fasting blood sugar levels in those with type 2 diabetes, but it did in those with pre-diabetes.

Another study discovered that aloe juice decreased both blood sugars fatty acid level in pre-diabetics.

 

4. It might assist with intestinal difficulties.

Anthraquinone glycosides are found in aloe vera juice. These are plant chemicals with laxative properties that may aid in the relief of constipation. However, research on the topic is out of date, and the safety of drinking aloe vera juice to cure constipation is uncertain.

According to early study, aloe vera syrup may help treat and lessen the effects of gastro - oesophageal reflux illness (GERD). Other preliminary study indicates that utilising aloe vera extracts to treat irritable bowel syndrome has promising benefits (IBS)

 

5. It has the potential to improve oral and dental health.

According to animal research, aloe vera has antibacterial qualities and may help in the treatment of several dental and oral disorders.

Furthermore, in a trial of 74 persons with oral submucous fibrosis — a chronic illness that causes discomfort and inflammation in the mouth — ingesting 1 gram (30 mL) of aloe vera juice twice day for 3 months was as beneficial as typical therapies like hydrocortisone injections.

Another research discovered that an aloe vera mouthwash successfully decreased the intensity and suffering of oral mucositis, a typical side effect of chemo and radiotherapy therapies, in people with head and neck cancer.

BADI HARAD-HARITAKI

Harad is an Indian plant that is also known as Harade. It provides a variety of Ayurvedic health advantages. Harad is a wonderful plant that can help prevent hair loss and promote hair growth. This is due to the influence of vitamin C, iron, manganese, selenium, and copper, which all contribute to the scalp's proper nourishment.

Harad may also help with coughing and its side effects, such as shortness of breath. because of its Deepan (appetiser) and Pachan (drink), it also aids in the relief of digestive disorders (digestive).

The oil extracted from Harad seeds is being used to help the gastrointestinal tract move more freely. In the event of persistent constipation, this aids bowel movement and facilitates stool evacuation. Harad powder (combined with water) helps to enhance the immune function by minimising cell damage through its antioxidants and immunomodulatory properties.

Due to its astringent properties, Harad powder is mixed with coconut oil and used as a paste to cure wounds. It also aids in the prevention of skin infections and the fight against infectious organisms. Harad extract, which works as a nerve tonic, can also be administered to the eyelids to treat some eye ailments.

PANEER PHOOL/DODI - Indian Rennet

Paneer Dodi (Withania Coagulans) is a tropical or subtropical perennial shrub that may reach a height of 1.2 metres. It belongs to the Solanaceae family. Eastern India (Punjab, Rajasthan, Garwal, Simla, and Kumaon), Nepal, and Afghanistan are the most prevalent locations. For thousands of years, it has been used to preserve food, cure numerous ailments, and prevent infections, including epidemics. The entire plant, including the flower, stem, leaves, and seeds, is used to treat a variety of illnesses. Rennet-like protease (milk-coagulating enzyme) is found in the berries and leaves of the plant and is used to clot milk for cheese making.

 

Paneer Dodi Benefits

Benefit in Diabetes Mellitus

Paneer Dodi can effectively regulate the amount of glucose in the blood.
Paneer dodi can be used as a therapy for type 2 diabetes if consumed on a regular basis.

The body can use insulin as a result of consuming it, which slows down the process of sugar dissolving in the blood sugar.
It also helps to maintain the pancreas healthy by repairing the beta cells, which aids in the treatment of diabetes.
The herb possesses antihyperglycemic effects, which aid in diabetes treatment.

Rushyagandha is also referenced in the Charaka Samhita for the treatment of Prameha (Brihaniya Mahakashaya, Madhur a skandha dravya) (high blood sugar).

Take note of your blood sugar level before beginning to eat paneer dodi.
Keep an eye on your blood sugar levels on a frequent basis.  

 

Fat Loss & Cholesterol Control with Paneer Dodi

In a research on hyperlipidemic rats fed a high-fat diet, aqueous preparations of the herb's fruit considerably lowered increased blood cholesterol, triglycerides, lipoprotein, and LPO levels, and frequent administration for seven weeks resulted in significant weight reduction.
The hydroalcoholic extract of dried fruits was efficacious and equivalent to atorvastatin in regulating high cholesterol nutrition hyperlipidemia in rats, indicating that it has an antidyslipidemic action in mice. 

 

Skin Advantages

Paneer dodi possesses antioxidant and free radical scavenging capabilities that are beneficial to the skin.
Herbal antioxidants aid in the regeneration process.
The anti-inflammatory property soothes irritated skin, improving the skin barrier and reducing dryness and irritation.


Antioxidants shield cells from free radicals and the stress that they produce.
It also fights the indications of ageing and gives the appearance of youthful skin.
Oxidative stress causes inflammation, which contributes to breakouts, however the antioxidants in paneer dodi assist to minimise oxidative stress, reducing inflammation and acne.


It also protects against sunburn and damage.
Melanin generated by prolonged sun exposure causes dull skin; however, antioxidants found in paneer doda reduce melanin synthesis, resulting in brighter skin. 

 

Purification of the Blood

In Bombay, paneer dodi is known as a blood purifier.
It works as a natural blood cleanser.
It also helps to keep Vata in check in the body.
The antioxidants included in paneer dodi aid in blood purification.
It also has a free radical scavenging function, which aids in the repair of damaged cells and the fight against harmful free radicals in the body.