STAR ANISE - Chakra Phool

For centuries, star anise has indeed been employed in Asian & Eurasian cuisines. This ancient spice is well-known not only for its culinary abilities, but also for its medicinal virtues.

The star-shaped spice, which has a licorice-like flavour and thus is known in India as 'chakra phool,' originates in south China.

In both Indian and Chinese cuisines, anise is widely used it as an exotic spice. It's often utilised in biryanis, chicken, seafood, and other vegetarian meals because of its powerful, pleasant aroma.

It's time, though, to consider 'beyond the kitchen.' Apart from giving flavour to recipes, this little flower-like fruit also is a repository of several vital nutrients that can help treat a variety of ailments.

Star anise is sun dried until it turns a greyish-brown colour before use. Anise can be pounded into a powder or used whole once it has dried.

The five advantages of eating star anise are listed below

Star anise is high in antioxidants & vitamins A and C, which help fight free radicals from the body premature ageing & diabetes.

Star anise oil contains thymol, terpineol, and anethole, which are all used to treat coughs and flu.

Anise also helps with digestion, cramp relief, and nausea relief.

After meals, drink star anise tea to relieve digestive problems such bloating, gas, indigestion, and constipation. Anise is also one of the primary ingredients in your masala chai.

Drinking 1 glass of water mixed with crushed star anise seeds before bedtime will boost sex desire!

DARUHARIDRA- Indian Barberry

 

Daruharidra is also referred as Indian barberry, tree turmeric, and many other names. This is a succulent berry which is largely farmed for it's own edible fruit and is consumed as a fresh fruit.

It's a densely forested tree. Daruharidra is a smooth, evergreen shrub that grows to a height of 2 to 3 metres. It has leaves that are 4:9 long and 1.8 cm broad. It is mostly cultivated in India and Nepal. The majority of its flora are located in the Himalayas, Bhutan, Sri Lanka, and Nepal. It grows at altitudes ranging from 2000 to 3000 metres in the Himalayan area.

Daruharidra Advantages

Daruharidra, also known as Indian barberry, has long been utilised in Ayurvedic treatment. It's antifungal, antibacterial, anti-inflammatory, antioxidant, and hepatoprotective. Fever, ulcers, inflammation, infections, skin disorders, eye illnesses, sores, and diarrhoea are all treated with Indian berberry. It aids in the treatment of conditions such as heart failure, malaria, liver illness, and jaundice It may be used both inside and outside. So, let us learn about its advantages.

Daruharidra's Anti-Inflammatory Properties

Daruharidra appears to have anti-granuloga and anti-inflammatory qualities that aid in the prevention of inflammation, according to the research. Daruharidra may aid in the treatment of inflammatory illnesses, according to the findings. It is used to make a paste that is applied topically to reduce inflammation and pain in rheumatoid arthritis. Its filtered decoction is used to reduce pain and inflammation, as well as to clean the eyes.

 

Diarrhea is treated with Indian Barberry.

Daruharidra has been shown in studies to have hepatoprotective, cardiovascular, anticancer, and antibacterial effects. It has also been discovered to have antispasmodic, antidiarrheal, and antimalarial properties that are useful in herbal formulations. As a result, it is used to treat diarrhoea.

Diabetes and Daruharidra

This fruit has the capacity to lower Hemoglobin A TD, which is vital for blood glucose regulation. Furthermore, this fruit aids in the regulation of blood glucose levels, which may be due to the activation of carbohydrate-metabolizing enzymes. As a result, if you have a sugar problem, you should take Daruharidra.

 

Daru Turmeric's Benefits for Piles

Daruharidra is an effective therapy for bleeding piles. It is administered with butter in doses ranging from 33 to 100 centigrammes. A diluted solution could also be used to treat piles externally. Daruharidra root bark also includes berberine, which has antifungal, antibacterial, antioxidant, and antiviral properties.

 

Benefits of Berberis Aristata for Fever

It works well as a substitute for quinine in the treatment of malarial fever. It is especially beneficial in obtaining relief from Pathare Visaya (increased body temperature). Its bark and root bark are both used to make a decoction. The decoction is taken in doses of 25 to 75 grammes twice or three times each day.

 

Eyes Benefits Daruharidra

Daruharidra has shown promising results in the treatment of eye problems. It is combined with Mansun, alum, opium, or lime juice and applied to the eyelids to cure eyes and other eye disorders. When combined with milk, it can be used as an excellent conjunctivitis or conjunctivitis lotion.

 

Daruharidra Period Benefits in Hindi

During menstruation, Indian berberry can help lower high blood pressure. As a result, it is used in doses ranging from 13 to 25 grammes to alleviate discomfort and cramping during menstruation.

 

Daruharidra Skin Benefits

During menstruation, Indian berberry can help lower high blood pressure. As a result, it is utilised in dosages ranging from 13 to 25 grammes for menstrual remission and acne treatment.

It is commonly administered in dosages ranging from 13 to 25 grammes for skin problems. Its bark is useful as a purgative for ulcers & ulcers, and it provides an answer in 10 minutes as it aids in wound healing.

CARDAMOM -Elaichi

 

Indian cuisine is vibrant and savoury, or the spices not only provide a unique touch to the dishes, but they also have a variety of health advantages that have been well documented since ancient times. Cardamom is one such spice, among many others.

Cardamom is derived as from seeds of different ginger-related plants that are produced in India, Indonesia, and Guatemala.

The scent and flavour of this spice are very powerful. Cardamom was once regarded a herb and has been a vital element in Ayurvedic medicine. Even the ancient Egyptians & Romans utilised this spice to infuse their essential oils with, as well as for mints and other medical applications.

Cardamom was employed as such an antidote to poison and venom, as well as a remedy for mouth infections, throat issues, chest congestion, and gastrointestinal ailments. Cardamom is now one of the more expensive spices on the planet. Cardamom is utilised in a variety of cuisines, from spicy foods to sweets and beverages, and is known for its perfume and flavour. With the expanding variety of alternatives, an increasing number of individuals are considering adding cardamom to their diet for general health.

Cardamom is a spice that is not only unique to Indian taste buds, but also to our senses. This aromatic spice may enhance the flavour of your tea, cuisine, and entire dining experience. Cardamom is a multi-purpose spice that may be used in curries, breads, rice, and liquid dishes. It also has a number of health advantages.

 

Cardamom's health benefits

1. Digestive problems: 

Cardamom is beneficial in treating and avoiding digestive problems. Aside from that, it is beneficial to intestinal health. Despite being such a spice, cardamom's cooling properties might aid to reduce acidity. Cardamom can also aid with gastrointestinal problems such as indigestion, nausea, vomiting, upset stomach, and spasms.

2. Foul breath: 

Due to its antibacterial qualities, cardamom aids in the elimination of bad breath by eliminating dental germs.

3. Depression:

Cardamom has the extra benefit of assisting persons suffering from mental stress, depression, or other mental health condition due to its fragrant properties. For the greatest effects, boil cardamom into water or simply add it to your tea.

4. Expectorant action:

Cardamom is a miracle spice for those suffering from asthma & bronchitis. This is due to cardamom's blood thinning properties, which can aid enhance blood circulation inside the lungs.

5. Sexual dysfunction:

Cardamom can be used to treat sexual dysfunctions such as impotency and premature ejaculation. Cardamom mixed with milk & honey can improve your sex life dramatically.

6. Other benefits:

Because cardamom is really a multi-purpose spice, it's indeed beneficial to individuals who have a slow metabolism, poor memory, need to cleanse their bodies, and suffer from unbearable period stomach pains.