The dried flower buds of Syzygium Aromaticum tree are used
to make cloves. Cloves have long been used as a spice as well as a remedy for a
variety of diseases. It's been used for centuries to treat dental decay,
stomach problems, bad breath, even as a stimulant.
Cloves' Nutritional Value:
Cloves have an excellent nutritional profile, containing
various vital vitamins, minerals, and dietary fibres, in addition to giving a
pleasant scent to cuisines such as biryani, dal, curries, soups, and tea. They
are naturally low calorie, making them suitable for weight loss, as well as
providing plenty of fibre to aid digestion. Cloves are high in manganese, a
trace mineral important for brain function and bone health, as well as calcium
and phosphorus.
Cloves are high in vitamin K, which aids in quick blood
clotting in tissue injuries, and their large potassium stores are beneficial
for regulating blood pressure and avoiding hypertension. Cloves also contain a
number of antioxidant components, including vitamin C, vitamin E, eugenol,
flavonoids, and gallic acid, which help the body destroy damaging free
radicals. This helps to prevent cancer, boost immunity, maintain a healthy
metabolism, and support good skin and hair.
Cloves Have a Lot of Health Benefits:
Encourages Digestion
Cloves assist digestion by enhancing enzyme secretions and
promoting digestive motility. Flatulence, stomach irritation, dyspepsia, and
nausea are all relieved by cloves.
Diabetes is managed using this medication.
Cloves are ideal for persons who have high blood sugar.
Cloves have been demonstrated in research to increase insulin sensitivity and
aid in the proper functioning of insulin.
Bones and joints benefit from it.
Cloves are rich with hydro-alcoholic substances such as
eugenol & flavonoids that assist boost the bone density & trace
minerals in bones. Regularly ingesting cloves can help those with weak bones
& osteoporosis.
Immune System Booster
Clove's remarkable element, eugenol, is highly efficient
against a wide range of germs, fungi, and viruses. Clove's antiviral and blood
purifying properties reduce blood toxicity while also increasing disease
resistance by activating white blood cells.
Reduces Inflammation And Pain In The Body
Cloves contain eugenol, which has powerful anti-inflammatory
qualities and aids in pain relief by triggering pain receptors inside the body.
Clove oil or extract can aid in the relief of arthritis, inflammation, and
general aches and pains.
Toothache is relieved.
Clove oil's germicidal characteristics make it a good
treatment for dental discomfort, toothaches, sore gums, & mouth ulcers.
Clove oil has been certified as a dental anaesthetic by the American Dental
Association.
It helps to prevent cancer.
Eat more cloves to keep cancer-free, since the
anticarcinogenic qualities of eugenol in cloves help reduce lung cancer, breast
cancer, & ovarian cancer in their early stages.
Breathing Becomes Easier
Always keep cloves on hand for treating lung problems in
these times and days of harsh pandemics. Patients with bronchitis or asthma are
frequently recommended to inhale the scent of cloves for immediate relief.
Place a clove on a hot ache and inhale the vapours to clear blocked lungs and
relieve breathing problems. To clear the airways, add two drops of clove oil in
your tea or chew on a clove to alleviate a sore throat.
Blood Circulation is Activated
Clove stimulates metabolic activity & regulates body temperature
when added to your everyday diet. Cloves, which are high in antioxidants, can
help to cleanse the blood and give the skin a healthy shine from inside. If
you're anxious, rubbing heated clove oil on your head, neck, and back will
provide immediate comfort and help to settle your nerves.
