TEJPATTA- Indian Bay Leaf

 

Tejpatta is made from the dried leaf of the Cinnamomum tamala plant. It is a member of the Lauraceae family and the genus Cinnamomum, which has over 270 plant species that are found in their natural habitat throughout Asia and Australia.

This is also known as Indian bay leaf. Tejpatta is a little evergreen or perennial tree, that means that it grows all year and yields fruit every year of its life span. Additionally, it is referred to as Indian bay leaf.

A typical specimen of this tree may grow up to 12 metres in height, with a leaf that is roughly 12-20 cm long & 5-8 cm wide in the middle, with 3 long nerves extending from its base to its apex, and a trunk that develops up to 12 metres in height.

 

Tejpatta has a number of advantages for the brain.

Many studies have shown that Indian bay leaves extract have anti-depressant properties, which means that they can help to improve a person's mood. It has anxiolytic properties, which means that it can help a person who is suffering anxiety to feel more calm. Consequently, it is beneficial in the treatment of psychiatric illnesses.

 

Tejpatta has several health benefits for the skin and hair.

It is believed that this plant has skin-whitening qualities because it inhibits the action of the enzyme tyrosinase, which is required for the production of melanin, the dark pigment found in the skin. Tejpatta oil is also beneficial for skin conditions that are similar to eczema, such as dry and flaky skin. 2 All of these advantages are attributed to the antioxidant, antibacterial, and anti-inflammatory properties of green tea. Because of its insecticidal properties, the leaf is also employed in the treatment of head lice.

 

Tejpatta Has Several Advantages in the Treatment of High Sugar Levels

It decreases blood sugar levels as a result of its antioxidant characteristics, which aid the body in making better use of insulin. When administered to diabetic individuals, it is used to decrease cholesterol and triglycerides as well as blood sugar levels.

Its used as an insect repellent because it includes lauric acid, which has insecticidal properties. Tejpatta is being used as an insect repellent because it contains lauric acid, which has insecticidal properties. It's been used to repel mosquitoes as well as to protect cereals such as wheat, rice, oats, and barley against pest infestation.

 

Tejpatta has a number of health benefits for the lungs:

First and foremost, the herb is beneficial in the treatment of the common cold because it lowers the amount of runny nose that patients experience, which is the major symptom. It is beneficial in the treatment of bronchial asthma because it reduces coughing. It has been used in the treatment of tuberculosis-related problems.

Because of its kapha balancing properties, it can help reduce coughing, aid in the discharge of mucus, and clear the air passages; as a result, it is beneficial in all of the ailments listed above and more.

 

Lowering cholesterol levels:

Tejpatta has been demonstrated to lower LDL cholesterol, the bad cholesterol, while increasing HDL cholesterol, the good cholesterol, and lowering triglyceride levels. As a result, it helps to lower the chance of developing heart disease.

The influence of blood sugar levels & cholesterol levels causes it to be cardio-protective, which means that it helps to protect the heart by lowering blood sugar and cholesterol levels.

SONTH- Dry Ginger Powder

Ginger powder is made using dried ginger roots & is a common cooking item in India, where it is referred to as sonth. Given that it does not have the intense flavour of fresh ginger, it is frequently used as a culinary flavouring. If you enjoy the earthy, sour flavour of ginger powder, you may be curious about the health advantages of this spice. Read on to find out more.

This spice has therapeutic characteristics and has been used for a long time in herbal and traditional medicine for the treatment of a variety of health disorders, including cancer. There have been a large number of research conducted to evaluate the benefits of ginger powder upon your health in order to corroborate this traditional use, and the findings have been positive.

Researchers have discovered that taking ginger powder supplements can be good for those who have type 2 diabetes since it helps to control their blood glucose levels, according to their findings. In addition to its anti-oxidant characteristics, it is also beneficial in lowering the chance of developing numerous diseases and conditions, which will be described in further detail in the next section of this article. So let us begin our exploration of this amazing spice.

Ginger powder provides a variety of health advantages, some of which are as follows:

 

Ginger powder has a high concentration of antioxidant chemicals, which not only aid to lower the risk of developing chronic diseases, but also help prevent tissue damage from occurring.

 

For pain relief: Ginger powder may be used to relieve pain and inflammation, and it has been shown to be more effective than the medicine ibuprofen.

 

For arthritis: Because ginger powder is effective in pain management and lowers the likelihood of swelling, it may be used in the treatments of osteoarthritis & rheumatoid arthritis, both of which are degenerative joint diseases.

 

For people with diabetes, taking a 1mg dose of ginger powder daily helped to reduce fasting glucose levels while also preventing insulin resistance from developing. As a result, it may be beneficial in the management of diabetes.

 

The heart: Sonth is beneficial in the treatment of high cholesterol since it lowers LDL (low-density lipoprotein) levels while simultaneously boosting HDL (high-density lipoprotein), that is a favourable kind of cholesterol. Increasing your good cholesterol and lowering your bad cholesterol helps to lower your risk of chronic disease and other cardiovascular diseases.

 

When it comes to the brain, sonth is high in antioxidants, which can aid in the improvement of cognitive functioning & memory, particularly in women. As a result, it is recommended for usage as a brain booster.

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BRAHMI- Water Hyssop

 

 Brahmi is a unique plant that has long been used as a brain stimulant. Brahmi is a tiny succulent herb with several branches that root at the nodes and may be found at elevations ranging from sea level to 4400 feet. It thrives in moist soil, shallow water, and marshes. It features little blooms with four or five petals that are pale purple or white in hue. The entire plant, including the blossoms, can be utilised to treat a variety of ailments. This has a bitter & sweet taste to it and is supposed to be cooling.

Brahmi is indeed a medicinal herb that has been used as a memory booster, aphrodisiac, & health tonic for millennia. According to Dr. Akhilesh Sharma, the Ayurvedic specialist, "Brahmi is fantastic for enhancing overall brain functioning and strengthening your memory."

It improves long-term memory, short-term memory, and keeping capacity, which are the three components of memory. Brahmi provides a cooling effect that keeps the mind tranquil and anxiety-free. It also promotes a good night's sleep." Here are eight incredible Brahmi benefits & how they can help you improve your health.

1. Brahmi reduces stress & anxiety by reducing cortisol levels, which is commonly referred to as stress hormone. By modulating hormones involved in the stress response, Brahmi aids in the reduction of stress's effects.

2. Brahmi is thought to help reduce the symptoms of Alzheimer's disease by preventing the amyloid molecule from forming in the cell, which causes brain damage. Bacosides, a biochemical contained in Brahmi, help to rebuild brain tissue by altering brain cells.

3. Brahmi helps with memory development. The hippocampus, which is involved in cognition, attention, and memory, benefits from it. The cerebellum, a part of the brain that helps with focus and memory, has a leaf shape that is strikingly similar to that of the Brahmi plant.

4. Brahmi is high in antioxidants, which are necessary for good health. Antioxidants help to eliminate free radicals, that can transform into cancerous cells.

5. Brahmi aids to enhance your immune system when used on a regular basis. Many nutrients, as well as antioxidant substances, aid in improving our immune system's reaction time to various diseases and conditions. Brahmi is a natural way to strengthen your immunity.

6. Brahma is a powerful anti-inflammatory that can help with arthritis, gout, and other inflammatory diseases.It also helps with stomach ulcers & irritable bowel syndrome therapy.

7. Brahmi is recognised for controlling blood sugar levels in diabetic individuals and may help alleviate hypoglycemic symptoms.

8. Brahmi oil's beauty advantages include healing a dry scalp & reducing hair loss. Its antioxidant components not only aid to rejuvenate your scalp, but they also stimulate healthy hair regrowth. These antioxidants also aid in the removal of pollutants from the body and improve the appearance of your skin by encouraging cell renewal. Brahmi is beneficial for dandruff, itching, and the creation of split ends in the hair. Furthermore, rubbing the scalp using Brahmi oil is said to be quite relaxing.

GOKHRU- GOKSHURA

Gokshura churna is an ancient herbal recipe that attempts to revitalise and rejuvenate the body. This formulation's anti-inflammatory and diuretic qualities make it ideal for restoring kidney function and treating a variety of genitourinary issues such as bladder infection, urinary abdominal discomfort, urinary calculi, dysuria, trouble in micturition, osteoarthritis, gout, and sexual difficulties.

Classical medicine employs the powdered form of each of the seven herbs, primarily gokshura, haritaki, punarnava, deodara, lashuna, and adrak, which are mixed in equal parts to promote sexual and reproductive health, improve sexual desire and performance, treat erectile dysfunction, increase libido and stamina, and act as a nonhormonal bio-stimulator that raises testosterone levels.