FENNEL SEEDS / SAUNF

Indians are foodies, and their fondness for fennel seeds (Saunf) for post-meal refreshment is well documented. After each meal, fennel seeds are regularly ingested to promote digestion and refreshment. These small seeds, on the other hand, are important not just for their refreshing properties, but also for their medicinal and culinary applications. As a result, India has been one of the world's leading exporter of fennel seeds.

The plant Foeniculum vulgare produces these aromatic seeds. It is mostly grown in India and portions of the Mediterranean region. They're noted for having a wide spectrum of health-promoting nutritional qualities.

 

Fennel seeds Health Benefits

1: Helps to get rid of foul breath

Fennel seeds contain an aromatic essential oil which has antimicrobial effects and aids in breath freshening. The delicious fennel seeds boost saliva secretion, which aids in the killing of dangerous microorganisms. It's a simple and effective home remedy for bad breath. Eat 5 to 10 Saunf seeds to improve your breath.

 

2: Beneficial to the digestive system

Fennel seed essential oils increase the release of digestive fluids and enzymes, which helps to enhance digestion. Anethole, fenchone, and estragole are antispasmodic and anti-inflammatory chemicals found in fennel seeds. Bloating, nausea, and constipation can all be alleviated by eating them. Drink fennel tea to maintain your digestive system healthy and happy for improved outcomes. Fennel seeds contain fibre, and despite their tiny size, they have a significant fibre content. This will help to boost your digestive health even more. Fennel seeds help to improve heart health by increasing the amount of fibre in your diet, which has been linked to a decreased risk of heart disease in multiple studies.

 

3: Assists in blood pressure control

Potassium-rich fennel seeds control the quantity of fluid in the bloodstream. It aids in the regulation of your blood pressure and heart rate. Fennel seeds, according to a published study, increase the standard of nitrite inside the saliva. Blood pressure is controlled by nitrite, a naturally occurring chemical.

 

4: Asthma & other respiratory problems are reduced.

Fennel seeds have a significant number of phytonutrients, which aid to cleanse sinuses. These tiny seeds help to relieve asthma, bronchitis, & congested symptoms by relaxing the bronchial passages.

5: Helps with lactation

Fennel seeds contain anethole, which increases the production of milk via galactagogues (substances that encourage breastfeeding). Many research imply that anethole stimulates breastfeeding by mimicking the oestrogen hormone's activity.

 

6: Enhances the look of the skin

Fennel extract benefits the skin via protecting it from damage caused by free radicals and extending the life of skin cells. Minerals including potassium, selenium, and zinc are plentiful. These minerals are required for hormone modulation as well as blood oxygen levels management. They are commonly used to treat a variety of skin conditions such as acne, rashes, and dryness.

 

7: Assists in weight reduction

Fennel seeds are high in fibre and it may help you lose weight and keep hunger at bay.  Fennel seeds, together with a well-balanced diet and regular exercise, can help you lose weight rapidly. Take roasted Saunf seed powder with warm water on an empty belly to boost results. Fennel seeds are considered appetite suppressants since they help you stay full for longer (thanks to their high fibre content). This may also help you achieve your weight-loss objectives and avoid overeating.

 

8: Decreases Gas

Fennel seeds are supposed to help reduce gas because of their great digestive effects and antibacterial capabilities. This seed improves digestive function, allowing for smooth bowel movement without excess gas build-up. It also stops germs from developing and producing gasses in the first place, thanks to its antibacterial activity (mostly due to the anethole, an organic molecule found in the seed).

 

BLACK PEPPER - Kali Mirch

There are several health advantages of black pepper, which is also known as the "king of spices." One of the most significant benefits of taking pepper is that it assists in weight reduction. It is also claimed to be beneficial for digestion as well as cancer prevention due to its cleansing properties. When this spice is added to food, it enhances the flavour and increases the spiciness of the dish.

If you are a fitness fanatic who wants to lose weight rapidly, then you should include black pepper in your daily diet as much as possible. Don't forget to include the lemon juice & finger millet (Ragi) in the recipe as well. Almost all of these meals can assist you in losing weight rapidly, and black pepper is known to help cleanse the intestines and stomach.

Have you ever wondered why black pepper is referred to as the "King of Spice"? This is due to the fact that this spice provides several health advantages for your body. Here are some interesting facts about this incredible spice.

It aids in the loss of weight

Detoxification of the body

Cancer is prevented by using this supplement.

It helps to keep your intestines & stomach clean.

It contains potassium, which aids in the regulation of the heart rate and the prevention of excessive blood pressure.

It aids in the formation of RBCs.

It is high in vitamin B & helps to manufacture calcium.

It helps to keep constipation at bay.

Prevents skin deformation and wrinkles from forming.

Nagkesar

Mesua ferrea Linn is a tree of medicinal and decorative significance. This is also referred as Nagkesar in Hindi & Ceylon ironwood in English.

Mesua ferrea, also known as nagkesar, is an evergreen tree with a small trunk that may be found in Kerala, Assam, Tamil Nadu, the Western Ghats, and the Eastern Ghats of India. Nagkesar's flowers and leaves are used to treat a range of ailments.

Benefits of Nagkesar in Piles: 

Nagkesar is useful for the treatment of bleeding piles because it helps to regulate the body's heat by pacifying the pitta dosha.

Swollen blood vessels, sometimes known as piles or haemorrhoids, can develop inside or outside the anus. Defecating is tough because of the constant throbbing pain and bleeding stools. Nagkesar aids in the reduction of pile lumps, as well as the reduction of inflammation, discomfort, and bleeding. The blooms of Nagkesar could be used to make a paste that can be used to cure piles.

Beneficial in Arthritis:

Arthritis is caused by an imbalance in the Vata dosha, which leads to the accumulation of Ama (toxins) inside the joints. Nagkesar's Ushana (heat) property aids in the balancing of Vata dosha and aids in the reduction of joint discomfort.

Nagkesar's Skin Benefit:

Nagkesar's kernels might aid with skin eruption. Nagkesar's oil can be used to treat skin diseases, scabies, and wounds. Nagkesar has antibacterial and disinfectant effects as well. Nagkesar, when combined with red sandalwood, may be mixed into a paste and applied to the skin to lighten dark spots and give the skin a healthy shine.

Nagkesar's Infertility Benefits: 

Mesua ferrea flower extract has oestrogen and progesterone-like properties, making it useful in the treating of hormonal imbalances during menstruation issues. Nagkesar helps with impotency and increases sexual performance.

Nagkesar's Central Nervous System Benefits: 

Nagkesar possesses anticonvulsant effects and has been used to treat seizures. Nagkesar has also been linked to central nervous system depressive effects such as decrease of muscular tone, ptosis (drooping upper eyelids), and sleepiness.

NAGARMOTHA

Nagarmotha (Cyperus roundus), also known as Mustak or Nutgrass, is a prominent Ayurvedic plant with several health advantages. This plant may be found all over the world, however it is mostly produced for economic reasons on Pacific islands. Nagarmotha root powder are widely used in Ayurvedic medicine to treat a variety of ailments. This ayurvedic plant has a strong odour and is bitter. Essential oils, flavonoid, terpenoids, sesquiterpenes, cyprotene, cyperene, selinene, rotundene, and others are the primary components of this plant. Diuretic, emmenagogue, anthelmintic, painkiller, anti-inflammatory, antidysenteric, and antirheumatic properties are also present.

Nagarmotha has incredible health advantages.

1. Treat skin disorders.

Nagarmotha is an excellent remedy for skin disorders. It contains a wide range of skin-friendly qualities. Applying Nagarmotha root powder to the skin with coconut oil helps to prevent infections and heal itching and dry skin. It also aids in the maintenance of fair skin.

2. Digestive aid

Nagarmotha has a spicy, bitter-sweet flavour and is used to treat spasms and pains in the digestive tract. The strong scent of Nagarmotha root powder stimulates appetite and relieves indigestion.

3. Control High blood sugar levels.

For centuries, Nagarmotha is used to treat excessive blood sugar. Regularly consuming the roots powder of this herb helps to prevent the body from absorbing extra sugar. As a result, it controls elevated blood sugar levels.

4. Treat menstrual problems.

Menstrual problems are one of the most common applications of Nagarmotha in Ayurveda. Regular use of Nagarmotha helps to regulate menstruation, prevents overdue periods, and relieves unpleasant menstrual cramps.

5. Nagarmotha is used to treat obesity.

The root of the Nagarmotha tree contains anti-obesity qualities. Regular ingestion of this powder helps to prevent obesity by reducing fat storage in the body. It also helps to burn fat and boosts fat metabolism.

KATIRA GOND- Tragacanth Gum

Tragacanth gum, also known as gond katira, is a gum that is made naturally from the extraction (sap) of several Astragalus species. The gum is thick (like jelly), odourless (no odour), and tasteless. Tragacanth gum is a water-soluble gum derived mostly from the plant's root. "Gond katira" is a gel-like material that may be formed into a paste when mixed with water. Tragacanth gum has long been utilised as a natural medicine in Ayurveda, especially for its cooling & digestive effects.

The health advantages of Gond katira 

For cooling: Because gond katira possesses cooling characteristics, it is frequently ingested throughout the summer to keep body temp down and avoid heat stroke.Because of its cooling characteristics, tragacanth gum has been recommended as a way to help hypertensive patients drop their blood pressure.

For digestion: Tragacanth gum can aid in the improvement of digestive function, hence alleviating constipation.

For the skin: When applied as a face mask, Gond katira is a fantastic anti-aging ingredient for the skin. It helps to minimise the lines and wrinkles, fine lines, and other indications of ageing, as well as wound healing.

Tragacanth is used as an analgesic (pain reliever) because it works on certain receptors inside the nervous system to reduce pain feeling.

In order to treat urinary incontinence, you should: Urinary incontinence or urine leakage caused by diabetes or pregnancy may benefit from the usage of gond katira. It also aids in the nourishment of the mother and foetus during pregnancy.

For cancer: Research has shown that tragacanth can be used as an anti-cancer agent since it has been shown to inhibit the rate of malignant cell division.

As a cooling agent, use tragacanth gum.

The cooling characteristics of Gond katira make it popular. To keep your body temperature down in the summer, tragacanth gum is combined with water and ingested. As a result, consuming gond katira throughout the summer can help prevent heat stroke. It is frequently suggested by ayurveda physicians as a way to keep our internal body temperature stable so that our important organs may work properly.

Tragacanth has been determined to have the ability to serve as a hypotensive (blood pressure-lowering) agent, which may contribute to its cooling qualities. The use of gond katira can help avoid nasal bleeding caused by extreme heat.

DARUHARIDRA- Indian Barberry

 

Daruharidra is also referred as Indian barberry, tree turmeric, and many other names. This is a succulent berry which is largely farmed for it's own edible fruit and is consumed as a fresh fruit.

It's a densely forested tree. Daruharidra is a smooth, evergreen shrub that grows to a height of 2 to 3 metres. It has leaves that are 4:9 long and 1.8 cm broad. It is mostly cultivated in India and Nepal. The majority of its flora are located in the Himalayas, Bhutan, Sri Lanka, and Nepal. It grows at altitudes ranging from 2000 to 3000 metres in the Himalayan area.

Daruharidra Advantages

Daruharidra, also known as Indian barberry, has long been utilised in Ayurvedic treatment. It's antifungal, antibacterial, anti-inflammatory, antioxidant, and hepatoprotective. Fever, ulcers, inflammation, infections, skin disorders, eye illnesses, sores, and diarrhoea are all treated with Indian berberry. It aids in the treatment of conditions such as heart failure, malaria, liver illness, and jaundice It may be used both inside and outside. So, let us learn about its advantages.

Daruharidra's Anti-Inflammatory Properties

Daruharidra appears to have anti-granuloga and anti-inflammatory qualities that aid in the prevention of inflammation, according to the research. Daruharidra may aid in the treatment of inflammatory illnesses, according to the findings. It is used to make a paste that is applied topically to reduce inflammation and pain in rheumatoid arthritis. Its filtered decoction is used to reduce pain and inflammation, as well as to clean the eyes.

 

Diarrhea is treated with Indian Barberry.

Daruharidra has been shown in studies to have hepatoprotective, cardiovascular, anticancer, and antibacterial effects. It has also been discovered to have antispasmodic, antidiarrheal, and antimalarial properties that are useful in herbal formulations. As a result, it is used to treat diarrhoea.

Diabetes and Daruharidra

This fruit has the capacity to lower Hemoglobin A TD, which is vital for blood glucose regulation. Furthermore, this fruit aids in the regulation of blood glucose levels, which may be due to the activation of carbohydrate-metabolizing enzymes. As a result, if you have a sugar problem, you should take Daruharidra.

 

Daru Turmeric's Benefits for Piles

Daruharidra is an effective therapy for bleeding piles. It is administered with butter in doses ranging from 33 to 100 centigrammes. A diluted solution could also be used to treat piles externally. Daruharidra root bark also includes berberine, which has antifungal, antibacterial, antioxidant, and antiviral properties.

 

Benefits of Berberis Aristata for Fever

It works well as a substitute for quinine in the treatment of malarial fever. It is especially beneficial in obtaining relief from Pathare Visaya (increased body temperature). Its bark and root bark are both used to make a decoction. The decoction is taken in doses of 25 to 75 grammes twice or three times each day.

 

Eyes Benefits Daruharidra

Daruharidra has shown promising results in the treatment of eye problems. It is combined with Mansun, alum, opium, or lime juice and applied to the eyelids to cure eyes and other eye disorders. When combined with milk, it can be used as an excellent conjunctivitis or conjunctivitis lotion.

 

Daruharidra Period Benefits in Hindi

During menstruation, Indian berberry can help lower high blood pressure. As a result, it is used in doses ranging from 13 to 25 grammes to alleviate discomfort and cramping during menstruation.

 

Daruharidra Skin Benefits

During menstruation, Indian berberry can help lower high blood pressure. As a result, it is utilised in dosages ranging from 13 to 25 grammes for menstrual remission and acne treatment.

It is commonly administered in dosages ranging from 13 to 25 grammes for skin problems. Its bark is useful as a purgative for ulcers & ulcers, and it provides an answer in 10 minutes as it aids in wound healing.

CHIRATA KADWA- Bitter Stick

Chirata, also known as bitter stick in certain areas, is a critically endangered plant that grows at high altitudes in the Himalaya's sub-temperate zones. It mostly grows between 1200 and 2100 metres above sea level, from Kashmir to Bhutan. To put it another way, chirata is a plant that is used to manufacture medication. Chirata's above-ground portions are typically utilised for medical reasons. The many therapeutic benefits of this plant are widely recognised in traditional medicine.

Chirata flowers are purple blue and occur in chilly alpine locations. It is recognised for its bitter taste, which is caused by the presence of several bioactive chemicals. Chirata is known by several names in different parts of the world. Chirata is known in Sanskrit as Anaryatikta, Bhunimba, Chiratitka, and Kairata, for example. It's known as Qasabuzzarirah in Arabic and Farsi. Chiaravata is the Urdu name, Sekhagi is the Burmese name, and Chirrato or Chiraita is the Nepalese name. It's also known as "Nepali neem" since it's widely found in Nepal's woods.

Chirata has long been utilised in the medical industry as an ayurveda herb. Fevers, malaria, liver problems, hepatitis, diarrhoea, ulcers, skin illnesses, epilepsy, asthma, diabetes, and various mental disorders are all reported to be treated with it. Antifungal, anti-inflammatory, antimicrobial, antimalarial, antiaging, and antidiarrheal activities have also been discovered in the plant.

Chirata is also used to make both alcoholic and non-alcoholic drinks. Swertia pills are frequently taken with honey to reduce the bitterness to some extent.

The health advantages of Chirata

Chirata is used to treat diabetes.

Diabetes is a dangerous illness in which the blood sugar or glucose levels are abnormally high. When the carbs we eat or drink are broken down and released into the bloodstream, glucose is produced. Insulin, a hormone, then absorbs this from the bloodstream. In diabetics, insulin synthesis and function are frequently compromised. Several research have been undertaken to show the chirata herb's anti-diabetic capabilities. Chirata has been discovered to induce pancreatic cells to release more insulin, which lowers blood sugar levels.

Chirata is a liver tonic.

The liver is an essential organ for the body's normal functioning. It removes pollutants from the bloodstream, reserves energy, and aids digestion. Chirata is claimed to have powerful antioxidants that can protect the liver from a variety of ailments. Recent research on the chirata plant revealed that it has anti-hepatitis B properties, which might aid in preventing hepatitis and destroying the hepatitis virus inside the body.

Antiviral effects of Chirata

Because to the presence of several antioxidants in the chirata plant, it is known to have antiviral and antihelminthic qualities. Chirata has also been shown in studies to inhibit the spread of the herpes virus. It was also suggested that chirata's antiviral potential is comparable to that of the widely used antiviral medicine acyclovir.

Chirata has anti-inflammatory properties.

Chirata has been shown to have anti-inflammatory properties in several research. According to in vivo research, the chirata plant has a variety of chemical components that significantly decrease inflammation. Chirata's anti-inflammatory properties have been validated in many studies. It has also been discovered to have some analgesic properties. Despite the fact that clinical trials have yet to be conducted, chirata is slowly showing to be a natural & safer therapy for inflammatory conditions.

Chirata is used to treat fever.

Chirata has been utilised in traditional medicine for treatment of fever, colds, and flu. It's a key element in a variety of ayurvedic antipyretic formulas. When compared to paracetamols, research on animal models showed that the roots of the chirata plant, with their bioactive qualities, were able to generate a considerable drop in body temperature.

Chirata is used to treat anaemia.

The absence of red blood cells & haemoglobin characterises anaemia. Haemoglobin is a protein that binds to oxygen and aids in its transport throughout the body. Symptoms of haemoglobin deficiency include weakness and weariness. Iron supplements and a balanced diet are part of the current treatment plan. Traditional medicine, on the other hand, includes a large number of anti-anemic plants. Chirata is a natural remedy that can assist the body in producing adequate red blood cells & alleviating anaemia symptoms.

Chirata is a stomach tonic.

Because chirata is a bitter plant, it can help those with stomach issues like constipation, nausea, & vomiting. The usage of chirata on a regular basis may help to strengthen the stomach. It enhances gastric juice output, resulting in better digestion. Furthermore, chirata enhances the liver's bile output, which aids in the digestion of food particles.

Malaria treatment with Chirata

Malaria is a disease spread by the bite of a female Anopheles mosquito infected with the parasite. Fever, muscular pains, and anaemia are just a few of the symptoms of this condition. Chirata possesses antipyretic, anti-anemic, and antioxidant qualities that may help to alleviate the symptoms of malaria.

Chirata is used to treat cancer.

Cancer is the uncontrolled and abnormal development of bodily cells. With the rising number of cancer cases, it is more crucial than ever to discover a cure. Chirata is one of several natural herbs that has been researched for its anti-carcinogenic properties. Several research have found that chirata has anticancer effects. The herb has the power to inhibit the progression of cancer cells, according to studies done on chirata plant leaf and stem extracts.

BHUMI AMLA

Phyllanthus Niruri is the botanical name for this plant.

Bhumi Amla is indeed a tropical plant which grows primarily along the seashore. Bhumi amla resembles Amla in appearance, however it only grows to a height of 50 cm. Chanca piedra, bahupatra, & stonebreaker are all names for Bhumi Amla. The bark of Bhumi amla is smooth & light green. Bhumi amla fruits are small, delicate, and appear like capsules with seeds within. The Bhumi amla plant as a whole has a number of therapeutic benefits.

Bhumi amla's antioxidant, hepatoprotective, & antiviral properties help protect the liver from a variety of diseases and disorders. Bhumi amla aids in the relief of ulcers by lowering gastric acid production and so preserving the stomach lining. Bhumi amla has an excellent diuretic effect that keeps kidney stones at bay. Bhumi amla also aids in the removal of excess salt from the body.

HEALTH BENEFITS

Amla bhumi and liver

Bhumi Amla is a powerful plant for treating liver issues such liver enlargement, poor liver function, & jaundice. The liver purification and nutrition are the key functions of Bhumi amla. Rasayana & Pitta balancing qualities are found in Bhumi amla.

 

Acidity and Bhumi Amla

Because of its Pitta-balancing characteristics, the juice of the Bhumi amla fruit helps relieve indigestion and acidity, as well as improving digestion to further reduce acidity.

 

Sugar level management and Bhumi amla

Because of its Tikta and Kashaya rasa characteristics, Bhumi Amla does have a bitter taste, which aids in the improvement of metabolism and the regulation of excessive blood sugar levels.

Skin disease and Bhumi amla

By its Tikta Rasa & Pitta balancing characteristics, Bhumi amla juice is a good blood purifier and also helps to alleviate skin diseases.

 

Cough/Cold and Bhumi Amla

Bhumi Amla has a Kapha characteristic that aids in the relief of symptoms such as cough, dyspnea, asthma, and hiccups.

 

Fever and Bhumi amla

By its Tikta & Pitta balancing characteristics, Bhumi Amla aids in the reduction of fever in typhoid cases. It also aids in the metabolism and hence the excretion of waste from the body.

BACH/VACHA-Sweet Flag

 

Bach/Vacha is a medicinal herb with the scientific name Acorus calamus. It is more potent than other herbs that can help with a variety of health issues. The roots of Vach contain several therapeutic characteristics that aid in the treatment of mental illnesses. Aside from that, Vacha is used to treat epilepsy. Many individuals are unaware that Vach is good for their health. In today's article, we'll go through the advantages of Vach in depth.

 

Vacha's Nutritional Value (Sweet Flag)

The plant has a lot of nutrients, and certain compounds are kept in it. Sequesterpenes norwesterpine Kelamukhin A.A. Beta are found in its roots. Esarone, Beta-Gurjunin, Z-Saron, Aristoline, E-Saron, Beta-Docosterol, and other compounds can be found.

 

Vacha's Benefits

When an ayurvedic remedy is utilised to treat a health concern. Let us go through the advantages of Vacha in further detail.

Mental health benefits:

 Many individuals seek for home cures for mental health issues. Vacha is a very potent plant that can aid with mental health issues. People who have been suffering from mental difficulties for a long time, on the other hand, should see a doctor first.

 

The Skin Benefits of Vacha:

Vacha paste can be beneficial for skin problems. It has certain qualities that aid in the prevention of infection and the protection of the skin. If you have sensitive skin, however, try it first by applying a fold; if there is no response, then apply it to the lacquer.

 

Vach's Advantages in Increasing Appetite:

Many people suffer from a lack of appetite, which prevents the body from developing. Many different forms of health problems might arise as a result of the body's lack of growth. Bacha is regarded as one of the most effective home treatments for increasing appetite. To use, make a powder by combining this plant with other herbs. It is suitable for consumption after meals in the morning and evening. It aids in the relief of indigestion and stomach discomfort.

 

Helpful in the treatment of colds

A person suffers from fever and colds as a result of a weakened immune system. In this scenario, using escape is advantageous. It boosts immunity while also reducing the common cold and fever. If there is a phlegm problem throughout the century, Bacha aids in the expulsion of phlegm. Vacha powder and hot water should be used for this.

 

Helpful for wounds

Vach is an Ayurvedic medicine used to prevent skin infections. Aside from that, this plant is useful in the treatment of Chawi. Vacha is used with other herbs such as mariga, mustard seed, hog, and atifara.

BAKUCHI- BABCHI Plant/Seeds

 

Bakuchi, also known as Babchi, is a potent skin healing plant whose etymology is linked with the Moon, which is the ideal of beauty. It is known by several names in Ayurvedic texts, including Somvalli, Chandrika, Suprabha, Tvagdoshghani, and Chandrashalaka, to mention a few. Furthermore, the nutritious and curative characteristics of this plant place it in the "Shaka Varga" category, which includes green vegetables, according to Acharya Charak and Acharya Vaghabhatta. All components of the Babchi herb are beneficial, including the roots, stem, leaves, and seeds, but the powdered seed and oil are the most potent and are regarded as a highly efficient herb for the skin.

According to both ancient scriptures and current research, babchi seeds have tremendous therapeutic significance. It brightens the complexion by dramatically lowering pigmentation & plumps your skin by stimulating collagen-producing cells. Babchi powder is used as a Lepa or mask, in which those seeds are ground and blended with a suitable mixer to form a paste, which is then applied to afflicted regions.

The following are the skin advantages of babchi seeds:

• Benefits of Babchi to Minimize Pigmentation and Increase Collagen

• Similar to retinol in that it improves fine lines, wrinkle, elasticity (fights premature ageing), and reduces sun damage. When using retinol on your skin, you run the risk of discolouration, redness, inflammation, and other side effects.

• Brighten up the skin & improves overall texture of the skin

• Helpful for skin and scalp disorders such as eczema, psoriasis, hair loss, irritating red papules, insect bites/stings, and so on.

• Beneficial in the treatment of vitiligo skin disorders

ARJUN TREE BARK- Chhaal

 

The Arjuna tree is well-known for its therapeutic benefits. Since ancient times, the powder, decoction, and Arishta of its bark have been used to treat a variety of illnesses. To get rid of excessive blood pressure and heart disease, in particular...

Arjun Chaal Advantages in Hindi: 

The therapeutic virtues of the Arjuna tree are well documented. Since ancient times, the powder, decoction, and Arishta of its bark have been used to treat a variety of illnesses. It is very beneficial in the treatment of excessive blood pressure and heart disease. Tell us about the advantages of Arjuna bark, which is high in medicinal properties:

 

Repair of the heart

Arjuna bark not only treats cardiac disorders including irregular heartbeat and edoema, but it also lowers the risk of stroke. For this, make equal quantity powder of Arjuna's bark and wild onion. Taking half a scoop of this powder with milk on a daily basis is good to heart patients.

 

In terms of lowering high blood pressure

Arjuna bark is extremely effective in the treatment of high blood pressure. By decreasing cholesterol, it also reduces lipid triglyceride levels. Its ingestion clears the blood flow obstruction. To do this, boil a teaspoon of Arjuna bark powder in two glasses of water and consume it on an empty stomach in the morning and evening when it is half full.

 

In coughing

Dry the fine powder of arjuna bark with the juice of fresh green ginger leaves. Rep this process seven times. Cough relief can be obtained by mixing this powder with honey.

To the skin

Many skin issues can be alleviated by the use of arjuna bark. Grind an equal quantity of Arjun tree bark, almonds, turmeric, and camphor and apply it on your face like ubtan; all wrinkles will disappear and your face will glow.

 

To get rid of urinary blockage

The blockage of urine is removed by drinking an Arjuna bark decoction. Grind the bark and boil it in two cups of water; when half of the water has evaporated, give it to the patient when it has cooled. It eliminates urinary obstruction when taken once a day.

ANANTAMOOL- Indian Sarsaparilla

Anantmool, commonly known as Indian Sarsaparilla, corresponds to "The Eternal Root," a moniker given to the plant because of its lengthy roots that extend far down. Anantmool, according to the ancient school of Ayurveda, has the capabilities of balancing the 3 doshas and is one of the greatest purifying herbs, cleansing the body from the inside out.

Ayurvedic Uses and Benefits of Anantmool Extract

It aids in the balance of the Pitta Dosha, which is responsible for the proper functioning of the skin in Ayurveda, due to it's own sheet virya (cold strength) & Madhur Rasa (sweet taste). Deepana and Pachana (digestion enhancing), Raktashodhak (blood purification), Vishghanam (detoxifying), and Shothahara are some of the properties of this plant (Anti-inflammatory).

Because Anantmool's Dosha balancing characteristics impact on the body and mind skin holistically, it is traditionally used to clean the head of negative emotions like as anger and impatience.

It is commonly used in India to encourage good skin as a Pitta appeasing herb. Anantmool extract helps balance out skin tone and texture, as well as function as a natural cleanser to bring radiance to the complexion. It is recommended to wash hair with a decoction of its roots since it encourages hair development and functions as a fantastic cleaner.

ALOE VERA - Juice & Powder

BENEFIT OF ALOE VERA JUICE

1. It has antioxidants.

According to test-tube research, the aloe plant has anti-inflammatory qualities. As a result, many individuals use it to diagnose or treat skin ailments such as burns and sores.

Polyphenols, a class of antioxidant-rich plant chemicals, are thought to be responsible for its anti-inflammatory effect.

Antioxidants that help protect your skin from free radical damage, often referred as oxidative stress. Chronic oxidative stress, according to research, might raise the chance of certain health disorders, such as heart problems and even some malignancies.

However, there is presently no evidence indicating aloe vera juice has a direct impact on the risk of such illnesses.

2. May aid in the treatment of skin disorders and the improvement of skin appearance.

Because aloe vera is known to have anti-inflammatory characteristics, it might be used to treat burns and other skin conditions such as atopic dermatitis.

Many of the skin health advantages of aloe vera are apparent when it is applied topically rather than taken as a drink. Nonetheless, there is insufficient data on oral aloe vera supplementation.

In one research, ingesting 40 mcg of aloe sterol daily for 12 weeks increased elasticity of the skin in a group of males under the age of 46.

Another research discovered that ingesting aloe vera enhanced collagen formation and decreased the fine lines and wrinkles in women over the age of 40.

 

3. Pre-diabetes therapy may be beneficial

Older research suggests that aloe vera gel and juice may reduce rising blood sugars in persons having type 2 diabetes.

In contrast, two different studies indicated that consuming aloe vera juice did not reduce fasting blood sugar levels in those with type 2 diabetes, but it did in those with pre-diabetes.

Another study discovered that aloe juice decreased both blood sugars fatty acid level in pre-diabetics.

 

4. It might assist with intestinal difficulties.

Anthraquinone glycosides are found in aloe vera juice. These are plant chemicals with laxative properties that may aid in the relief of constipation. However, research on the topic is out of date, and the safety of drinking aloe vera juice to cure constipation is uncertain.

According to early study, aloe vera syrup may help treat and lessen the effects of gastro - oesophageal reflux illness (GERD). Other preliminary study indicates that utilising aloe vera extracts to treat irritable bowel syndrome has promising benefits (IBS)

 

5. It has the potential to improve oral and dental health.

According to animal research, aloe vera has antibacterial qualities and may help in the treatment of several dental and oral disorders.

Furthermore, in a trial of 74 persons with oral submucous fibrosis — a chronic illness that causes discomfort and inflammation in the mouth — ingesting 1 gram (30 mL) of aloe vera juice twice day for 3 months was as beneficial as typical therapies like hydrocortisone injections.

Another research discovered that an aloe vera mouthwash successfully decreased the intensity and suffering of oral mucositis, a typical side effect of chemo and radiotherapy therapies, in people with head and neck cancer.

ALOE VERA

Aloe Vera's Use in the Past

In traditional medicine, aloe vera is widely used to treat skin problems. It is supposed to provide a cooling effect in Ayurvedic treatment, which is based on ancient Indian methods, and to balance aggravations of the pitta dosha. This is a notion of heating in the digestion process of the body.

The bitter taste and cooling effects of the gel are claimed to help with liver and intestinal issues in traditional Chinese medicine.

Aloe vera gel is now widely utilised for its skin-softening and hydrating properties. Aloe vera is commonly found in cosmetics such as makeup, soaps, sunscreens, shave creams, and shampoos. Aloe vera face tissues are also available to help with nasal chafing.

Health Advantages

Sun damage, burns, and eczema are all common uses for aloe vera gel. It has a calming effect that may help cure genital herpes, poison oak, poison ivy, and skin irritation in those who have been exposed to radiation.

Those who advocate for aloe vera usage claim that it helps hasten wound healing and lower the severity of psoriasis.

Aloe vera's laxative properties may aid to relieve constipation when ingested properly as a drink or dietary supplement. Some proponents believe it can help with peptic ulcers, Crohn's disease, & ulcerative colitis. Others claim that aloe vera might assist diabetics maintain normal glucose levels.

 

Burns and Injuries

One of the most common applications for aloe vera gel seems to be to help treat sunburns and burns caused by cooking or other sources. It may help heal small wounds and abrasions as well as ease the symptoms of allergic responses that cause contact dermatitis.

The newly extracted gel may provide temporary pain and irritation relief. Another question is if it may genuinely accelerate the healing process.

Benefits of :- Aloe vera Juice & Aloe vera powder

GOKHRU- GOKSHURA

Gokshura churna is an ancient herbal recipe that attempts to revitalise and rejuvenate the body. This formulation's anti-inflammatory and diuretic qualities make it ideal for restoring kidney function and treating a variety of genitourinary issues such as bladder infection, urinary abdominal discomfort, urinary calculi, dysuria, trouble in micturition, osteoarthritis, gout, and sexual difficulties.

Classical medicine employs the powdered form of each of the seven herbs, primarily gokshura, haritaki, punarnava, deodara, lashuna, and adrak, which are mixed in equal parts to promote sexual and reproductive health, improve sexual desire and performance, treat erectile dysfunction, increase libido and stamina, and act as a nonhormonal bio-stimulator that raises testosterone levels. 

PANEER PHOOL/DODI - Indian Rennet

Paneer Dodi (Withania Coagulans) is a tropical or subtropical perennial shrub that may reach a height of 1.2 metres. It belongs to the Solanaceae family. Eastern India (Punjab, Rajasthan, Garwal, Simla, and Kumaon), Nepal, and Afghanistan are the most prevalent locations. For thousands of years, it has been used to preserve food, cure numerous ailments, and prevent infections, including epidemics. The entire plant, including the flower, stem, leaves, and seeds, is used to treat a variety of illnesses. Rennet-like protease (milk-coagulating enzyme) is found in the berries and leaves of the plant and is used to clot milk for cheese making.

 

Paneer Dodi Benefits

Benefit in Diabetes Mellitus

Paneer Dodi can effectively regulate the amount of glucose in the blood.
Paneer dodi can be used as a therapy for type 2 diabetes if consumed on a regular basis.

The body can use insulin as a result of consuming it, which slows down the process of sugar dissolving in the blood sugar.
It also helps to maintain the pancreas healthy by repairing the beta cells, which aids in the treatment of diabetes.
The herb possesses antihyperglycemic effects, which aid in diabetes treatment.

Rushyagandha is also referenced in the Charaka Samhita for the treatment of Prameha (Brihaniya Mahakashaya, Madhur a skandha dravya) (high blood sugar).

Take note of your blood sugar level before beginning to eat paneer dodi.
Keep an eye on your blood sugar levels on a frequent basis.  

 

Fat Loss & Cholesterol Control with Paneer Dodi

In a research on hyperlipidemic rats fed a high-fat diet, aqueous preparations of the herb's fruit considerably lowered increased blood cholesterol, triglycerides, lipoprotein, and LPO levels, and frequent administration for seven weeks resulted in significant weight reduction.
The hydroalcoholic extract of dried fruits was efficacious and equivalent to atorvastatin in regulating high cholesterol nutrition hyperlipidemia in rats, indicating that it has an antidyslipidemic action in mice. 

 

Skin Advantages

Paneer dodi possesses antioxidant and free radical scavenging capabilities that are beneficial to the skin.
Herbal antioxidants aid in the regeneration process.
The anti-inflammatory property soothes irritated skin, improving the skin barrier and reducing dryness and irritation.


Antioxidants shield cells from free radicals and the stress that they produce.
It also fights the indications of ageing and gives the appearance of youthful skin.
Oxidative stress causes inflammation, which contributes to breakouts, however the antioxidants in paneer dodi assist to minimise oxidative stress, reducing inflammation and acne.


It also protects against sunburn and damage.
Melanin generated by prolonged sun exposure causes dull skin; however, antioxidants found in paneer doda reduce melanin synthesis, resulting in brighter skin. 

 

Purification of the Blood

In Bombay, paneer dodi is known as a blood purifier.
It works as a natural blood cleanser.
It also helps to keep Vata in check in the body.
The antioxidants included in paneer dodi aid in blood purification.
It also has a free radical scavenging function, which aids in the repair of damaged cells and the fight against harmful free radicals in the body.

BHRINGRAJ- False Daisy

Bhringraj is a herbal plant that revitalises hair, improves digestion, and reduces inflammation in the skin.
Excess Vata (air) & Kapha (water or earth) doshas are also balanced. Bhringraj is a sunflower-family plant from which herbal oil for hair loss is derived. Bhringraj is a hair oil that is used to prevent hair loss.
Bhringraj oil, Bhringraj powder for scalp, and Bhringraj Churna are all available. Bhringraj is widely regarded as one of the most effective Ayurvedic medicines for hair development. 

Bhringraj Health Benefits

Migraines and headaches can be relieved with Bhringraj Oil.

Bhringraj oil's magnesium concentration has been shown in studies to help with headaches and migraines.For headache treatment, rub Bhringraj oil into ones forehead or try a nasal application of Bhringraj oil.Bhringraj oil's calming characteristics make it particularly beneficial for stress-related headaches.  

 

Bhringraj is good for hair.

When you are using Bhringraj powder, oil, or shampoo, Bhringraj is necessary for healthy hair. Bhringraj oil has been demonstrated in studies to increase hair development by strengthening strands of hair and roots and preventing hair loss. Bhringraj can also help to prevent hair from greying prematurely. You may also read about the science underlying hair greying before it happens.

Skin Benefits of Bhringraj

When applied externally, Bhringraj contains anti-inflammatory qualities, which means it soothes and cools the skin. Bhringraj juice, which possesses antimicrobial and antibacterial qualities, has been found to be useful in treating skin problems in studies.

Bhringraj oil helps to avoid dry skin and is useful in the treatment of psoriasis and dermatitis. Psoriasis may be treated with a variety of Ayurvedic remedies, and Bhringraj is one of those. Bhringraj has anti-aging features because it fights free radicals, delaying the appearance of wrinkles and fine lines.

 

Bhringraj is a herb that is good for digestion.

Bhringraj juice and pills have been shown to help with digestion. Bhringraj is a jatharagni deepaka, which means it promotes the digestive fire, according to Ayurveda.

Bhringraj absorbs nutrients, assimilates them, and assists in waste elimination. Feel free to include some yoga to help with digestion. Bhringraj aggravates Pitta Dosha and helps to prevent digestive problems such as stomach ulcers, nausea, and dysentery.

AMLA - Indian Gooseberry

 

The Indian gooseberry (Phyllanthus emblica) is an Indian and Middle Eastern tree. For thousands of years, it has been employed in Ayurvedic treatment.

Indian gooseberry appears to function by lowering total cholesterol levels, and including fatty acids known as triglycerides, without changing HDL (or "good") cholesterol levels.

Indian gooseberry is often used to treat high cholesterol and chronic heartburn. It's also claimed to treat diarrhoea, osteoarthritis, and cancer, though there's no scientific proof to back up these claims.

BENEFITS OF AMLA

It aids in the treatment of the common cold.

When relative to shops supplements, the supplements in amla is more easily absorbed by the body.

When you have a cold or a cough, mix two tablespoons of amla powder with 2 tablespoons of honey and take it 3 to 4 times a day for immediate relief, or once a day for long-term prevention.

Amla is good for your eyes.

Amla's carotenoid has been demonstrated to improve vision in studies. Amla has also been linked to an improvement in overall eye health, since it can help with cataracts, intraocular tension (the strain you feel in your eyes), as well as reddening, itching, and watering. Vitamin A in the Indian Gooseberry reduces the incidence of age-related macular degeneration.

It aids in weight loss.

This is the most underappreciated but intriguing benefit of amla. Amla contains a protein that aids in the prevention of cravings. Amla is also low in carbohydrates and fat.

A serving of amla (150 g) contains 66 calories, 1 gramme of protein, less than 1 gramme of fat, and 15 grammes of carbohydrates. According to regular customers, drinking a glass of amla juice before the meal fills them up and causes them to eat less.

According to nutritionists, amla boosts metabolism and aids in weight loss. Amla contains a lot of fibre and acids such as tannic acid, which may reduce the severity of constipation & look less gassy.

Amla boosts immunity.

The antibiotic and astringent properties of amla help to boost one's immune system. Many health problems, including cancer, are induced by oxidative damage – when cells use oxygen, they produce harmful byproducts known as free radicals. Because amla is a powerful antioxidant, it can help to avoid oxidation and safeguard the cell.

Amla enhances hair beauty

Amla, other than curry leaves, is a well-known hair tonic. It contains a high concentration of essential fatty acids, which reach deep into the follicles to slow greying, prevent dandruff, and strengthen hair follicles.

This tangy fruit contains a lot of iron and carotene, which helps with hair growth. Amla also works as a natural conditioner, leaving you with soft, gleaming locks. For a hair pack, you can apply amla oil or mix amla powder with henna.

Amla benefits the skin.

Amla is the most effective anti-aging fruit. Amla contains Vitamin C and antioxidants, which help to reduce fine lines and wrinkles and provide radiant skin. Every morning, drink amla juice with honey to get blemish-free, healthy, and glowing skin.

It also helps with pain relief.

Amla, due to its anti-inflammatory properties, can provide relief for arthritis-related joint aches as well as painful mouth ulcers.

Amla is used to treat wounds as an analgesic, and research indicates that its extracts can help with post - operative and neuropathic pain. Simply gargle with amla juice diluted in ½ cup of water if you have ulcers.

Also READ:- DIY AMLA,REETHA & SHIKAKAI HAIR TREATMENT