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Showing posts with label lactation. Show all posts
Showing posts with label lactation. Show all posts

FENNEL SEEDS / SAUNF

Indians are foodies, and their fondness for fennel seeds (Saunf) for post-meal refreshment is well documented. After each meal, fennel seeds are regularly ingested to promote digestion and refreshment. These small seeds, on the other hand, are important not just for their refreshing properties, but also for their medicinal and culinary applications. As a result, India has been one of the world's leading exporter of fennel seeds.

The plant Foeniculum vulgare produces these aromatic seeds. It is mostly grown in India and portions of the Mediterranean region. They're noted for having a wide spectrum of health-promoting nutritional qualities.

 

Fennel seeds Health Benefits

1: Helps to get rid of foul breath

Fennel seeds contain an aromatic essential oil which has antimicrobial effects and aids in breath freshening. The delicious fennel seeds boost saliva secretion, which aids in the killing of dangerous microorganisms. It's a simple and effective home remedy for bad breath. Eat 5 to 10 Saunf seeds to improve your breath.

 

2: Beneficial to the digestive system

Fennel seed essential oils increase the release of digestive fluids and enzymes, which helps to enhance digestion. Anethole, fenchone, and estragole are antispasmodic and anti-inflammatory chemicals found in fennel seeds. Bloating, nausea, and constipation can all be alleviated by eating them. Drink fennel tea to maintain your digestive system healthy and happy for improved outcomes. Fennel seeds contain fibre, and despite their tiny size, they have a significant fibre content. This will help to boost your digestive health even more. Fennel seeds help to improve heart health by increasing the amount of fibre in your diet, which has been linked to a decreased risk of heart disease in multiple studies.

 

3: Assists in blood pressure control

Potassium-rich fennel seeds control the quantity of fluid in the bloodstream. It aids in the regulation of your blood pressure and heart rate. Fennel seeds, according to a published study, increase the standard of nitrite inside the saliva. Blood pressure is controlled by nitrite, a naturally occurring chemical.

 

4: Asthma & other respiratory problems are reduced.

Fennel seeds have a significant number of phytonutrients, which aid to cleanse sinuses. These tiny seeds help to relieve asthma, bronchitis, & congested symptoms by relaxing the bronchial passages.


5: Helps with lactation

Fennel seeds contain anethole, which increases the production of milk via galactagogues (substances that encourage breastfeeding). Many research imply that anethole stimulates breastfeeding by mimicking the oestrogen hormone's activity.

 

6: Enhances the look of the skin

Fennel extract benefits the skin via protecting it from damage caused by free radicals and extending the life of skin cells. Minerals including potassium, selenium, and zinc are plentiful. These minerals are required for hormone modulation as well as blood oxygen levels management. They are commonly used to treat a variety of skin conditions such as acne, rashes, and dryness.

 

7: Assists in weight reduction

Fennel seeds are high in fibre and it may help you lose weight and keep hunger at bay.  Fennel seeds, together with a well-balanced diet and regular exercise, can help you lose weight rapidly. Take roasted Saunf seed powder with warm water on an empty belly to boost results. Fennel seeds are considered appetite suppressants since they help you stay full for longer (thanks to their high fibre content). This may also help you achieve your weight-loss objectives and avoid overeating.

 

8: Decreases Gas

Fennel seeds are supposed to help reduce gas because of their great digestive effects and antibacterial capabilities. This seed improves digestive function, allowing for smooth bowel movement without excess gas build-up. It also stops germs from developing and producing gasses in the first place, thanks to its antibacterial activity (mostly due to the anethole, an organic molecule found in the seed).

 


DATURA- Thorn Apple

The Datura plant as a whole contains anti-spasmodic, painkiller, sleep-inducing, expectorant, antidepressant, hypnotic, intoxicant, uterine stimulant, and bronchodilator characteristics.

Datura has made its way into many traditional and alternative drugs due to its numerous medicinal capabilities, and the entire plant, whether fresh or dry leaves, seeds, roots, or fruits, has carved its way into many traditional and alternative remedies.

Datura seeds are extremely dangerous and poisonous when used in their raw form; therefore, before including them in any formulation, the seeds must go through a series of sodhana or purification processes to detoxify the harmful effects, reduce toxicity levels in the human body, and promote the therapeutic value of the part.


HEALTH BENEFITS

Enhances Respiratory Health

Datura is well-known as a traditional therapy for a variety of respiratory problems, and it is extremely efficient as an alternative therapy for asthmatic diseases. With potent anti-inflammatory, expectorant, & anti-spasmodic effects, the whole plant is useful in treating a variety of respiratory ailments such as the common cold, flu, whooping cough, asthmatic, bronchitis, and others. As a natural expectorant, it aids in the removal of mucus deposits from the chest & nasal cavities, allowing for easier breathing. This herb strengthens and enhances the function of the lung muscles when used correctly.


Helps with Cardiac Functioning

Datura has been shown to be beneficial to the heart. It plays an important function in treating a variety of cardiac problems since it is a natural antioxidant as well as a cardio-protective herb. It calms the mind and relaxes the heart system, which is highly good for people suffering with arrhythmias and palpitations. It also helps to strengthen the heart muscles by decreasing cholesterol levels in the blood and avoiding lipid build-up, lessening the risk of atherosclerosis, heart blockages, heart attacks, blood clots, and other conditions.


It calms the mind.

Datura is well-known for its mind-altering properties. The presence of adaptogenic, hypnotic, & sedative characteristics increases mood while also relieving stress. It is very important in balancing the Vata & Pitta Doshas in the body, which helps to keep the stress hormone, serotonin, under control. This aids in the reduction of anxiety symptoms such as discomfort, restlessness, chilly hands and feet, and so on. It is also incredibly important in treating other forms of psychotic issues such as depression, dementia, and so on by calming the mind.


It improves fertility and childbirth.

Datura is a traditional one-shot treatment for increasing libido and promoting fertility both in men and women. It has potent aphrodisiac qualities, which not only serve to reduce mental tension and anxiety, but also activate reproductive hormones, therefore enhancing libido. It is necessary for increasing male virility & stamina. Consuming pure datura seeds by soaking them in milk has been shown to stimulate blood circulation in the genitals, which promotes the synthesis of male hormones such as testosterone & luteinizing hormone, consequently boosting male sperm motility and quality.

With in case of females, it not only increases fertility by regulating progesterone production, but it also efficiently decreases pain and relaxes the body after a difficult birth by relaxing the uterine muscles.olsters Immune System

 

The immune system

Datura is a well-known folk remedy for boosting the immune system, combating germs, and protecting the body from numerous diseases due to its high concentration of antioxidants & ascorbic acid. Datura also possesses significant anti-viral, anti-bacterial, & antifungal qualities, which not only aid in the removal of bacteria or viruses from the body but also aid in the healing of wounds. It increases the development of white blood cells & aids in the neutralisation of free oxygen radicals all through the body. The biochemical elements also aid in the reduction of general debility, weakness, & weariness, as well as the improvement of the body's vitality.


Encourages Digestion

Datura has potent digestive and carminative effects, making it a useful treatment for a variety of digestive issues. Its anti-flatulent activity aids in the reduction of gas generation in the alimentary canal, alleviating flatulence, gassy gut, bloating, diarrhea, abdominal distension, & abdominal cramps. It also aids in the reduction of stomach acid production and the maintenance of appropriate digestion, assimilation, and nutritional absorption.

 

Insomnia Treatment

Datura has an important role in stress reduction by lowering cortisol levels, that is a stress hormone. Datura is commonly used to improve the quality and length of sleep because to its sedative properties. By relaxing the nerves, maintaining the right flow of hormones, and lowering pain and inflammation, Datura can successfully give a comfortable, uninterrupted sleep for persons suffering from insomnia or even other sleep problems.


Pain and inflammation are reduced.

Datura is widely used to offer comfort in cases of painful disorders such as arthritis, muscular spasms, and so on, due to the presence of significant pain-relieving and anti-inflammatory actions. The discomfort caused by Rheumatoid arthritis, also called as Amavata, which is caused by the buildup of toxins in the joints and the vitiation of the Vata Doshas, can be relieved by taking Datura-containing formulations.

To obtain treatment from rheumatoid arthritis, make a juice from Datura, Castor, and Calotropis leaves & apply it to the inflamed & swollen joints.

 

Fever Treatment

The fruit of Datura, which is rich in anti-parasitic and temperature-lowering properties, is used to treat several forms of fever. Traditionally to use against the malaria parasite, its pure fruit lowers body temperature and slows the growth of the malarial parasite immediately at the ring stage, preventing the illness from worsening within the body. Datura, in addition to being beneficial against malaria, is also helpful against fever caused by the common cold, flu, or influenza.

 

Improves Skin & Hair Health

Datura, which is high in vitamin C and antioxidants, is used to repair oxidative free radical damage caused by solar rays, and therefore addresses numerous indicators of ageing such as creases, fine lines, dark circles, spots as well as other flaws. It is also quite good in reducing acne and pimples, leaving you with clear and radiant skin.

Datura, in addition to enhancing skin condition, plays an important function in encouraging hair development. It is extremely important in boosting blood circulation in the skin and hair follicles, which feeds the roots by bringing in more nutrition through blood supply and aids in the creation of new hair. Ayurveda strongly advocates that using a datura juice salve to the scalp on a daily basis not only heals male pattern baldness and also prevents premature grey hair, unexpected hair loss, and many forms of scalp diseases.

 

Lactation is induced

Datura or any of its formulations, when consumed on a regular basis, aid in the creation of prolactin & corticoids, which aid in the production of breast milk, hence improving lactation as well as the quality of breast milk. This is incredibly advantageous to the children since breast milk is great for their feeding and aids in the building of their immune systems.


Treats Urinary Issues

Datura's antioxidant content is highly effective in the treatment of urolithiasis or kidney stones, as well as other kidney ailments. The bioactive components actively aid in the reduction of calcium & magnesium buildup and deposition, which eventually leads to kidney and ureter stone formation. Furthermore, because it is a powerful antispasmodic drug, it helps already developed kidney stones to flow through urinary system with less discomfort. It can even help with urinary incontinence, painful micturition, and other urinary infections.