GUDMAAD - Gurmaar

Gymnema sylvestre is indeed a woody climbing shrub native to India, Africa, and Australia's tropical woodlands. For thousands of years, its leaves have been employed there in ancient Indian medical practise of Ayurveda. Diabetes, malaria, and snakebites have all been treated with it in the past. Because this plant is supposed to block sugar absorption, it has become a hot research topic in Western medicine.

Health Benefits

1. Makes sweet foods taste less appealing, which reduces sugar cravings.

Gymnemic acid is one of the main active ingredients in this plant, and it helps to decrease sweetness. Gymnemic acid suppresses the sugar receptor on your taste buds when ingested before a sweet dish or beverage. Gymnema sylvestre extracts have been shown to diminish the capacity to sense sweetness, making sweet meals less desirable. Gymnema extract was administered to half of the participants in a fasting research. When compared to individuals who did not take the extract, those who took it had a lower hunger for sweet items at the next meal were more inclined to limit their food consumption.

2. Assists in the reduction of blood sugar levels

Anti-diabetic activities are thought to exist in Gymnema sylvestre. It has been used as a supplement in conjunction with other diabetic treatments to help decrease blood sugar levels.In Hindi, it's called gurmar, which tends to mean "sugar destroyer". Gymnema sylvestre can inhibit receptor in your intestine and hence sugar absorption, decreasing your post-meal blood glucose levels, similar to how it affects your taste buds. Gymnema's potential to reduce blood sugar is insufficiently supported by scientific evidence to propose it as a stand-alone diabetic treatment. However, study indicates that there is a lot of promise. According to studies, ingesting 200–400 mg of gymnemic acid lowers glucose absorption in the intestine.

3. Lowers cholesterol & triglyceride levels, lowering the risk of heart disease

Gymnema sylvestre may aid in the reduction of "bad" LDL cholesterol and triglycerides. Gymnema is well-known for its ability to lower blood sugar levels and reduce sugar cravings, but research suggests that it may also alter fat absorption & lipid levels. Gymnema extract helped weight maintenance and inhibited the buildup of liver lipids in rats fed a high-fat diet in one research. Triglyceride levels were also reduced in rats fed the extract as well as a normal-fat diet.

4. It's possible that it'll help you lose weight.

Extracts of Gymnema sylvestre have been demonstrated to help animals and people lose weight. A three-week research found that rats fed a water extract of Gymnema sylvestre lost weight. In another study, rats fed a Gymnema extract lost weight while on a high-fat diet. Furthermore, a study of 60 moderately obese persons who took a Gymnema extract reported a 5–6% reduction in body weight and a reduction in food intake. Gymnema sylvestre may lead you to eat less sweet foods & consume fewer calories by suppressing sweet receptors in your taste buds. Weight reduction can be achieved by maintaining a continuous calorie deficit.

CINNAMON- Daalchini

 

Cinnamon, also known as dalchini in Hindi, is indeed a spice that originates from the Cinnamomum tree's branches. This dried spice comes in the shape of coiled rolls that resemble sticks. You could also come across it shattered into bits of varying sizes and shapes. The ground version isn't widely accessible since it soon loses its taste. If you're using it in a recipe that calls for ground form, do so right before you start cooking.

Ceylon cinnamon, which is believed to be as good as genuine cinnamon, & Cassia cinnamon, which is seen as the most widely accessible kind, are the most widely available cinnamon varieties.

Cinnamaldehyde & cinnamic acid are the two primary active chemicals in cinnamon that have health advantages. Aside from these chemicals, it's high in antioxidant polyphenols, which are commonly found in fruits and veggies.

Cinnamon, Dalchini's Health Benefits

 

Cinnamon – as anti-inflammatory spice:  Cinnamon's antioxidant properties help decrease inflammation in the body, lowering the risk of chronic illnesses such as heart disease, diabetes, and cancer.

Cinnamon - a spice that improves insulin sensitivity:  Cinnamon has long been known to be useful to diabetics. Diabetes is a metabolic disorder characterised by insulin resistance. Cinnamon is thought to help maintain normal glucose levels by reducing insulin resistance and improving insulin sensitivity in cells. It's normal to use freshly ground cinnamon powder into tea. To qualify like a diabetic drink & g ain the most advantages, make sure the tea is free of sugar and milk.

Cinnamon is an antibacterial spice, and its active ingredient, cinnamaldehyde, aids in the treatment of a variety of infections. Its essential oils are also recognised for boosting immunity and protecting against colds and sore throats. To enhance your immune system and combat infections, try the Turmeric & Cinnamon Detox Water.

Cinnamon is a spice that promotes good oral hygiene. Cinnamon, like black pepper, assists in the eradication of foul breath (halitosis) and has thus been used as a toothache cure in toothpaste & tooth powder. It aids in the elimination of oral germs and the maintenance of oral hygiene.

Cinnamon Is a heart-healthy spice:  Research has demonstrated that frequent cinnamon consumption lowers blood cholesterol and triglycerides, preventing clot formation. It may also assist to raise good cholesterol *HDL0, which lowers the risk of heart attack.

SUNFLOWER SEEDS

 

 

 

BENEFITS:-

1. It is beneficial to your heart.

Sunflower seeds are abundant in heart-healthy minerals.

Fiber, vitamins, healthy fats, and minerals are all part of this.

According to research, eating a diet rich in seeds can help improve cardiovascular health and protect you from heart disease.

Sunflower seeds may also aid to maintain healthy cholesterol and blood pressure levels.

In a 2012 research, consuming 30 grammes of sunflower seed kernels each day for three weeks helped dramatically reduced "bad" LDL cholesterol levels and blood pressure levels in 22 subjects with type 2 diabetes. 

 

2. Antioxidants are abundant.

Sunflower seeds are high in substances (such as antioxidants) that help maintain your body in good shape.

Chlorogenic acids, vitamin E, and other antioxidant chemicals can be found in these small seeds.

Antioxidants assist to safeguard your cells from disease-causing damage.

Antioxidant-rich diets have been related to a decreased risk of chronic illnesses.

According to a 2018 assessment of 69 research, having greater vitamin E blood levels and diet consumption was linked to a decreased risk of getting cancer, stroke, and mortality from any cause.

 

3. May aid in maintaining a healthy sugar levels

One of the most effective approaches to maintain a healthy blood sugar level is to eat a well-balanced, nutrient-dense diet.

Some nutrients, such as protein, fibre, and magnesium, are particularly beneficial for blood sugar control.

Sunflower seeds are a good source of essential nutrients and are a good choice for diabetics and non-diabetics alike.

To make a blood sugar-friendly snack, sprinkle sunflower seeds on topping of a green salad or combine sunflower seed butter alongside apple slices.

 

4. Mineral-packed

Sunflower seeds are high in magnesium, zinc, copper, and selenium, among other elements.

It's critical to include enough nutrient foods in your diet since these minerals are extremely beneficial to your health.

Zinc, for example, is essential to a healthy immunological response.

Selenium is a necessary mineral.

Magnesium is a vital element for a balanced response to stress, blood sugar management, and other functions.

Mineral-rich foods, including sunflower seeds, can help you obtain the adequate number of essential nutrients on a regular basis.

 

5. It's a quick and satisfying snack.

Sunflower seeds are lightweight and satisfying, due to their high protein, fat, and fibre content.

They're a great on-the-go snack because of this.

Protein is the most satisfying of the macronutrients, and sunflower seeds include 5.4 grammes of protein per ounce, which is an excellent amount for a plant-based protein source.

They're also high in fibre and good fats, allowing them a well-balanced snack.

If you carry a packet of sunflower seeds in your bags  you'll always have a nutritious snack on hand.