SHILAJIT

Shilajit is a natural, tar-like material found in Himalayan mountain ranges. It is also referred as the conquer of mountains as well as the destroyer of weakness. Shilajit is well-known as a revitalising, age-old natural ingredient that boosts energy and vigour while also having the ability to aid with a variety of health issues

According to a recent study, shilajit promotes connective tissue adaptations and helps preserve muscular strength.

Fertility & Testosterone Levels are Boosted

Males have been using the medication to increase their testosterone levels for many years. Men who eat shilajit had more sperm and better sperm motility. Both of these characteristics influence how successfully a sperm swims towards an egg, which affects the likelihood of fertilisation.

According to studies, males between the ages of 45 & 55 were given shilajit for 90 days in a row. After a period of time, their overall testosterone levels were much higher.

Enhances mental performance

Shilajit contains a number of compounds that can aid in brain function improvement. Shilajit, according to a research published in international Journal of Alzheimer's Disease, slows the ageing process and enhances longevity. Shilajit's ingredients help to lower the risk of cognitive problems like Alzheimer's.

This is due to the presence of fulvic acid in shilajit, that inhibits the synthesis of tau. It is a protein which causes Alzheimer's disease in the brain by forming neurofibrillary tangles.

For the Treatment of Anaemia

Another common cause of anaemia is iron deficiency, which is one of the most common nutritional deficiencies.  If your blood has insufficient haemoglobin, you may get anaemia. Side effects include fatigue, headache, weakness, & irregular heartbeats. Shilajit can benefit you since it is strong in iron & humic acid, both of which aid to balance the blood iron levels.

Altitude sickness can be alleviated 

One of the major shilajit benefits is the reduction of the symptoms of altitude sickness. People suffering from respiratory problems, weariness, and physical discomfort at high elevations. Shilajit aids altitude sickness sufferers because it contains over 80 minerals, including humic & fulvic acid.

Makes You Look Younger

Shilajit accomplishes this by slowing down the ageing process & preserving your vitality. This is due to the influence of fulvic acid, which is among the main components of shilajit and possesses anti-inflammatory and antioxidant effects. As a result, it lowers cell damage and the formation of free radicals in the body, both of which contribute to the ageing process.

Heart Health Is Improved

The cardiac benefit is perhaps the most significant of the many shilajit health advantages. Shilajit has been shown to increase glutathione levels, which are an antioxidant. This is beneficial to your cardiovascular system. Humic acid also decreases blood cholesterol, lowering the chance of a stroke.

Stress and Anxiety Management

Shilajit boosts dopamine production in the brain. This may help to alleviate worry and tension.

Shilajit also has a calming effect on the body. This is due to high potassium and magnesium content. As a consequence of these components, your muscle, especially those in the heart, will relax. This comforting effect can assist to decrease stress levels.

CHIRATA KADWA- Bitter Stick

Chirata, also known as bitter stick in certain areas, is a critically endangered plant that grows at high altitudes in the Himalaya's sub-temperate zones. It mostly grows between 1200 and 2100 metres above sea level, from Kashmir to Bhutan. To put it another way, chirata is a plant that is used to manufacture medication. Chirata's above-ground portions are typically utilised for medical reasons. The many therapeutic benefits of this plant are widely recognised in traditional medicine.

Chirata flowers are purple blue and occur in chilly alpine locations. It is recognised for its bitter taste, which is caused by the presence of several bioactive chemicals. Chirata is known by several names in different parts of the world. Chirata is known in Sanskrit as Anaryatikta, Bhunimba, Chiratitka, and Kairata, for example. It's known as Qasabuzzarirah in Arabic and Farsi. Chiaravata is the Urdu name, Sekhagi is the Burmese name, and Chirrato or Chiraita is the Nepalese name. It's also known as "Nepali neem" since it's widely found in Nepal's woods.

Chirata has long been utilised in the medical industry as an ayurveda herb. Fevers, malaria, liver problems, hepatitis, diarrhoea, ulcers, skin illnesses, epilepsy, asthma, diabetes, and various mental disorders are all reported to be treated with it. Antifungal, anti-inflammatory, antimicrobial, antimalarial, antiaging, and antidiarrheal activities have also been discovered in the plant.

Chirata is also used to make both alcoholic and non-alcoholic drinks. Swertia pills are frequently taken with honey to reduce the bitterness to some extent.

The health advantages of Chirata

Chirata is used to treat diabetes.

Diabetes is a dangerous illness in which the blood sugar or glucose levels are abnormally high. When the carbs we eat or drink are broken down and released into the bloodstream, glucose is produced. Insulin, a hormone, then absorbs this from the bloodstream. In diabetics, insulin synthesis and function are frequently compromised. Several research have been undertaken to show the chirata herb's anti-diabetic capabilities. Chirata has been discovered to induce pancreatic cells to release more insulin, which lowers blood sugar levels.

Chirata is a liver tonic.

The liver is an essential organ for the body's normal functioning. It removes pollutants from the bloodstream, reserves energy, and aids digestion. Chirata is claimed to have powerful antioxidants that can protect the liver from a variety of ailments. Recent research on the chirata plant revealed that it has anti-hepatitis B properties, which might aid in preventing hepatitis and destroying the hepatitis virus inside the body.

Antiviral effects of Chirata

Because to the presence of several antioxidants in the chirata plant, it is known to have antiviral and antihelminthic qualities. Chirata has also been shown in studies to inhibit the spread of the herpes virus. It was also suggested that chirata's antiviral potential is comparable to that of the widely used antiviral medicine acyclovir.

Chirata has anti-inflammatory properties.

Chirata has been shown to have anti-inflammatory properties in several research. According to in vivo research, the chirata plant has a variety of chemical components that significantly decrease inflammation. Chirata's anti-inflammatory properties have been validated in many studies. It has also been discovered to have some analgesic properties. Despite the fact that clinical trials have yet to be conducted, chirata is slowly showing to be a natural & safer therapy for inflammatory conditions.

Chirata is used to treat fever.

Chirata has been utilised in traditional medicine for treatment of fever, colds, and flu. It's a key element in a variety of ayurvedic antipyretic formulas. When compared to paracetamols, research on animal models showed that the roots of the chirata plant, with their bioactive qualities, were able to generate a considerable drop in body temperature.

Chirata is used to treat anaemia.

The absence of red blood cells & haemoglobin characterises anaemia. Haemoglobin is a protein that binds to oxygen and aids in its transport throughout the body. Symptoms of haemoglobin deficiency include weakness and weariness. Iron supplements and a balanced diet are part of the current treatment plan. Traditional medicine, on the other hand, includes a large number of anti-anemic plants. Chirata is a natural remedy that can assist the body in producing adequate red blood cells & alleviating anaemia symptoms.

Chirata is a stomach tonic.

Because chirata is a bitter plant, it can help those with stomach issues like constipation, nausea, & vomiting. The usage of chirata on a regular basis may help to strengthen the stomach. It enhances gastric juice output, resulting in better digestion. Furthermore, chirata enhances the liver's bile output, which aids in the digestion of food particles.

Malaria treatment with Chirata

Malaria is a disease spread by the bite of a female Anopheles mosquito infected with the parasite. Fever, muscular pains, and anaemia are just a few of the symptoms of this condition. Chirata possesses antipyretic, anti-anemic, and antioxidant qualities that may help to alleviate the symptoms of malaria.

Chirata is used to treat cancer.

Cancer is the uncontrolled and abnormal development of bodily cells. With the rising number of cancer cases, it is more crucial than ever to discover a cure. Chirata is one of several natural herbs that has been researched for its anti-carcinogenic properties. Several research have found that chirata has anticancer effects. The herb has the power to inhibit the progression of cancer cells, according to studies done on chirata plant leaf and stem extracts.