SESAME SEEDS - White Tilli

Despite the fact that the fruit is the one we con Sesame (Sesamum indicum), sometimes known as Til, is a Sesamum genus flowering plant. It is cultivated for its edible seeds, that are generated in pods, and it has spread rapidly over tropical areas throughout the world. Sudan, Myanmar, & India were the leading producers in 2018. S. indicum, the cultivated type, is native to India.

It flourishes in locations where all the other crops have collapsed due to drought. Sesame seed is one of the first cultivated oilseed crops, dating back over 3000 years. The oil content of sesame is among the greatest of any seed. Its rich, nutty flavour makes it a popular ingredient in cuisines all around the world.

Sesame Seed Nutritional Value:

Sesame seeds are high in protein, vitamin B1, dietary fibre, phosphorus, iron, magnesium, calcium, manganese, copper, & zinc.

Sesame Seeds' Hair Health Benefits:

Sesame seeds contain plant polyphenols that can help with hair health.

Sesame seed oil is routinely rubbed into the scalp because of the minerals and vitamins it contains, which helps to prevent prematurely greying and encourage hair development.

As a result, sesame seed oil's amino acids & antioxidants may aid dull hair regain its lustre.

Sesame seeds contain natural oil-soluble plant lignans that may help with hypertension therapy.

Constipation Benefits of Sesame Seeds:

Sesame seeds have such a greater fibre content, which is beneficial to digestion.

It relieves constipation and diarrhoea symptoms while also preserving the colon and minimise the risk of gastrointestinal problems.

Diabetes Benefits of Sesame Seeds:

Sesame seeds can help in diabetes management. They lower blood sugar levels and slow or stop glucose absorption in the body.

Arthritis Benefits of Sesame Seeds:

Sesamol, a bioactive chemical present in sesame seeds, is responsible for sesame seeds and sesame seed oil's anti-arthritic, anti-inflammatory, & antioxidant properties.

It is in charge of inhibiting the production of pro-inflammatory chemicals.

It also reduces the production of reactive oxygen species.

Because of their properties, sesame seeds or seed oil can help to lessen the inflammation and pain associated with arthritis.

Massage joints using sesame seed oil to relieve pain and inflammation.

Oral Health Benefits of Sesame Seeds:

Sesame seeds have one of the most noticeable benefits on oral health.

Pulling sesame seed oil has a strong antibacterial and astringent impact for a variety of dental issues.

It's also connected to a reduction in Streptococcus bacteria, a frequent bacterium that can cause oral issues.

Sesame oil pulling can help to eliminate tooth plaque and enhance gum health.

Men's Fertility Benefits from Sesame Seeds:

Sesame seeds have indeed been demonstrated to boost sperm quality by increasing male fertility in men's diets.

Participants in one of the studies had a substantial increase in sperm count & sperm motility.

Sesame Seeds Have Anti-Anxiety Properties:

Sesame seeds are useful for the treatment of anxiousness because of their anxiolytic properties.

They also contain antioxidant properties, which help to eliminate free radicals and reduce anxiety caused by stress. 

SHILAJIT

Shilajit is a natural, tar-like material found in Himalayan mountain ranges. It is also referred as the conquer of mountains as well as the destroyer of weakness. Shilajit is well-known as a revitalising, age-old natural ingredient that boosts energy and vigour while also having the ability to aid with a variety of health issues

According to a recent study, shilajit promotes connective tissue adaptations and helps preserve muscular strength.

Fertility & Testosterone Levels are Boosted

Males have been using the medication to increase their testosterone levels for many years. Men who eat shilajit had more sperm and better sperm motility. Both of these characteristics influence how successfully a sperm swims towards an egg, which affects the likelihood of fertilisation.

According to studies, males between the ages of 45 & 55 were given shilajit for 90 days in a row. After a period of time, their overall testosterone levels were much higher.

Enhances mental performance

Shilajit contains a number of compounds that can aid in brain function improvement. Shilajit, according to a research published in international Journal of Alzheimer's Disease, slows the ageing process and enhances longevity. Shilajit's ingredients help to lower the risk of cognitive problems like Alzheimer's.

This is due to the presence of fulvic acid in shilajit, that inhibits the synthesis of tau. It is a protein which causes Alzheimer's disease in the brain by forming neurofibrillary tangles.

For the Treatment of Anaemia

Another common cause of anaemia is iron deficiency, which is one of the most common nutritional deficiencies.  If your blood has insufficient haemoglobin, you may get anaemia. Side effects include fatigue, headache, weakness, & irregular heartbeats. Shilajit can benefit you since it is strong in iron & humic acid, both of which aid to balance the blood iron levels.

Altitude sickness can be alleviated 

One of the major shilajit benefits is the reduction of the symptoms of altitude sickness. People suffering from respiratory problems, weariness, and physical discomfort at high elevations. Shilajit aids altitude sickness sufferers because it contains over 80 minerals, including humic & fulvic acid.

Makes You Look Younger

Shilajit accomplishes this by slowing down the ageing process & preserving your vitality. This is due to the influence of fulvic acid, which is among the main components of shilajit and possesses anti-inflammatory and antioxidant effects. As a result, it lowers cell damage and the formation of free radicals in the body, both of which contribute to the ageing process.

Heart Health Is Improved

The cardiac benefit is perhaps the most significant of the many shilajit health advantages. Shilajit has been shown to increase glutathione levels, which are an antioxidant. This is beneficial to your cardiovascular system. Humic acid also decreases blood cholesterol, lowering the chance of a stroke.

Stress and Anxiety Management

Shilajit boosts dopamine production in the brain. This may help to alleviate worry and tension.

Shilajit also has a calming effect on the body. This is due to high potassium and magnesium content. As a consequence of these components, your muscle, especially those in the heart, will relax. This comforting effect can assist to decrease stress levels.

KAUNCH BEEJ/ SEEDS

Cowhage or Cowitch is known in Hindi as Kaunch Beej. It is a member of the legume family and a source of protein. Magic Velvet Beans, as the seeds are commonly known, are a significant herbal medication used to cure male infertility and nerve diseases. Mucuna pruriens is the scientific name for the plant.

 

Kaunch Seed's Advantages

Male Infertility Benefits of Kaunch Beej:

It has been discovered that the Kaunch seeds extract is particularly efficient in treating male infertility. According to research, Kaunch beej raised dopamine, testosterone, adrenaline,  luteinizing hormone, & noradrenaline levels while decreasing prolactin and follicle stimulating hormone levels. The extract increases the number of sperm as well as the motility of sperm.

 

Benefits of Kaunch Beej treating Parkinson's Disease:

Since the 1960s, levodopa has been the most extensively used medicine to treat Parkinson's disease. However, because of the high expense, low-income countries are unable to employ it. Kaunch Beej, which contains L-dopa, has recently been discovered to be a promising option for treating Parkinson's disease. It has fewer side effects and fewer movement abnormalities than synthetic levodopa. It really exhibited a higher enhancement in motor movements & a longer effect duration.

 

Kaunch Seeds Extract for Diabetes:

The Kaunch Beej extracts has been proven to have a significant ability to lower blood glucose levels. In fact, the effects were shown to be superior to glibenclamide in the long run. To have the same impact as commercial diabetic treatment, the seeds' extract must be taken every day. Additionally, due to muscle atrophy, people with diabetes frequently lose weight. According to studies, using Kaunch Beej cut the level of weight loss caused by diabetes.

 

Benefits of Kaunch Seeds healing Snake Bites:

Kaunch Beej has been shown to be beneficial against the venom of snake bites. MP-4, one of the proteins found in the seed extract, has a strong influence on the production of antibodies that neutralise the poison of a saw-scaled viper. It's also for snakebites prevention in Asia and Africa's tropical regions.

 

Kaunch Beej's Weight Loss Benefits:

Kaunch Beej has the capacity to reverse the effects of obesity on the liver and fat tissues. It has been discovered to be an excellent dietary supplement for managing obesity symptoms and weight management.

JAMUN SEEDS POWDER

The powder made from Jamun seeds is extremely effective in lowering blood sugar levels. It helps with digestion and is good for the heart & liver. It's also necessary for bone growth, blood dysentery, difficulty breathing, bilious diarrhoea, bedwetting in kids, and increased urination in adults.

For PCOS, try Jamun Powder.

Female infertility is caused by PCOS, or Polycystic Ovary Syndrome. It induces weight gain and elevates insulin levels in the body. To treat PCOS, Ayurvedic practitioners recommend Jamun churna or vatis (tablets or capsules) containing Jamun as an active component.

Jamun powder for Male Infertility: 

Erectile dysfunction and decreased sexual drive are common in men with diabetes and obesity. Jamun churna or powdered seeds, leaves, or bark taken on a regular basis serves as a cure.