SHILAJIT

Shilajit is a natural, tar-like material found in Himalayan mountain ranges. It is also referred as the conquer of mountains as well as the destroyer of weakness. Shilajit is well-known as a revitalising, age-old natural ingredient that boosts energy and vigour while also having the ability to aid with a variety of health issues

According to a recent study, shilajit promotes connective tissue adaptations and helps preserve muscular strength.

Fertility & Testosterone Levels are Boosted

Males have been using the medication to increase their testosterone levels for many years. Men who eat shilajit had more sperm and better sperm motility. Both of these characteristics influence how successfully a sperm swims towards an egg, which affects the likelihood of fertilisation.

According to studies, males between the ages of 45 & 55 were given shilajit for 90 days in a row. After a period of time, their overall testosterone levels were much higher.

Enhances mental performance

Shilajit contains a number of compounds that can aid in brain function improvement. Shilajit, according to a research published in international Journal of Alzheimer's Disease, slows the ageing process and enhances longevity. Shilajit's ingredients help to lower the risk of cognitive problems like Alzheimer's.

This is due to the presence of fulvic acid in shilajit, that inhibits the synthesis of tau. It is a protein which causes Alzheimer's disease in the brain by forming neurofibrillary tangles.

For the Treatment of Anaemia

Another common cause of anaemia is iron deficiency, which is one of the most common nutritional deficiencies.  If your blood has insufficient haemoglobin, you may get anaemia. Side effects include fatigue, headache, weakness, & irregular heartbeats. Shilajit can benefit you since it is strong in iron & humic acid, both of which aid to balance the blood iron levels.

Altitude sickness can be alleviated 

One of the major shilajit benefits is the reduction of the symptoms of altitude sickness. People suffering from respiratory problems, weariness, and physical discomfort at high elevations. Shilajit aids altitude sickness sufferers because it contains over 80 minerals, including humic & fulvic acid.

Makes You Look Younger

Shilajit accomplishes this by slowing down the ageing process & preserving your vitality. This is due to the influence of fulvic acid, which is among the main components of shilajit and possesses anti-inflammatory and antioxidant effects. As a result, it lowers cell damage and the formation of free radicals in the body, both of which contribute to the ageing process.

Heart Health Is Improved

The cardiac benefit is perhaps the most significant of the many shilajit health advantages. Shilajit has been shown to increase glutathione levels, which are an antioxidant. This is beneficial to your cardiovascular system. Humic acid also decreases blood cholesterol, lowering the chance of a stroke.

Stress and Anxiety Management

Shilajit boosts dopamine production in the brain. This may help to alleviate worry and tension.

Shilajit also has a calming effect on the body. This is due to high potassium and magnesium content. As a consequence of these components, your muscle, especially those in the heart, will relax. This comforting effect can assist to decrease stress levels.

GAMBHARI BARK

Gambhari is a fast-growing deciduous tree that belongs to the Dashamoola plant family (group of ten roots). Gambhari is a well-known bitter tonic, and the fruits can be used as a general tonic in times of weakness. It is used to treat vata and pitta disorders. Gambhari's roots, fruits, and leaves have long been used as an anthelmintic, antibacterial, anti-diabetic, anti-aging, painkiller, diuretic, hepatoprotective, and antiepileptic. In May and June, the tree bears fruit.

Yellow thick, oil, resin, an alkaloid, and a little amount of benzoic acid may be found in its roots. Butyric and tartaric acids, as well as sugar and a small amount of tannin, make up the contents of fruits. Lutein, an antioxidant categorised as a flavonoid, may be found in its leaves.

Gmelina arborea's Practical Applications

• This plant has the ability to reduce inflammation and discomfort.

• Herb that helps the body's digestion and absorption.

• Heart health is aided by this supplement.

• Helps to keep blood pressure in a healthy range.

• It is utilised to increase brain function and has an intelligence-boosting property.

• Anti-aging agent made from natural ingredients.

• This is a natural herb that helps to avoid haemorrhages and boosts the body's power.

• It has the qualities of an excellent aphrodisiac.

• It has a diuretic effect.

• One of the most beneficial herbs for increasing milk supply in breastfeeding women.

• The fruits of the Gambhari tree are used to treat haemorrhoids.

• Its characteristics help to increase both the amount and quality of sperm.

• Gambhari fruit is also good for nourishing hair and promoting hair development.

• It can help to alleviate the burning feeling.

• The fruits of this herbal plant has been discovered to be a beneficial natural agent in the treatment of bleeding diseases such as nose bleeding, heavy periods, and so on.

• It is used to alleviate thirst, wounds caused by vata, and emaciation.

• Gambhari roots can also be used to treat ascites caused by Vata.

• It aids in the normalisation of an unusually high temperature.

• In TB, the fruits have beneficial anabolic properties that help to speed up the repair of cavitation inside the lungs.

• External application of a leaves' paste to the forehead relieves headaches, especially in cases of fever.

• Its root decoction can be used to treat abdominal malignancies.

• Flowers are used to treat Leprosy.

• Hallucination, piles, stomach discomfort, burning feelings, fever, tridoshas illnesses, and urinary infection can all benefit from root and bark.

 

BHARANGI- Blue glory

Bharangi's scientific name is Clerodendrum Serratum, and it is a woody medicinal plant that is employed in the Ayurvedic system for its many therapeutic characteristics. It is also known as "Kasaghni" and is most commonly used to treat respiratory ailments. The decoction made from the leaves contains bronchodilator properties. It is not a dangerous plant, and its blooms and leaves are delicious. This plant's root is bitter, dry, anti-inflammatory, digestive, carminative, stimulant, expectorant, and anti-spasmodic. This plant includes hispidulin, 7-0 glucurodines, scutellarein, uncinatone, and other compounds. Saponins, D-mannitol, oleanic acid, steroidal glycosides, ferulic acid, arabinose, and urosolic acid are all found in its roots. Luteoline, polyphonolics, carbohydrates, phenolics, terpenes, and steroids are abundant in the leaves.

Common names - Bharangi, Phajuka, Blue glory, Vtari, , Kasaghni Beetle killer

Bharangi's Benefits

• Kasaghni is the popular name for this plant, which is used to treat the common cold, cough, TB, rhinitis, Asthma (shwasa roga), chronic respiratory problems, and their underlying symptoms.

• The decoction of leaves has bronchodilator and mucolytic properties and is used to break down phlegm and excess mucus and ease it out of the body.

• In lymphadenopathy, bharangi leaf paste is employed.

• This herb's root is used to cure jaundice and other liver-related issues.

• It helps to balance the vata dosha and is beneficial in rheumatic disorders, gout, and joint discomfort.

• Bharangi contains anti-microbial properties and is used to treat worm infestations.

• It is utilised as an appetiser and to activate the digestive fire.

• Headaches are relieved by applying Bharangi root paste on the forehead.

• This herb's decoction is used to treat cysts, raktagulam, and uterine fibroids.

• A paste made from the leaves is applied to wounds & ulcers to remove excess pus and reduce burning sensations. It also aids in the rapid healing of abscesses.

• It is used to treat stomach tumours.

• This plant contains anti-inflammatory qualities that help to alleviate inflammation.

• It calms the vata & kapha roga.

KALONJI- Black Cumin

Kalonji, also known as Nigella Sativa, is a magical herb with a long history and religious significance. It is planted as an annual herb in India and is widely spread throughout the world. Kalonji seeds are used as a spice as well as in herbal medicine. Kalonji seeds are revered in Ayurveda for their capacity to treat a variety of diseases. Kalonji seeds were also discovered among the treasures in Tutankhamun's tomb in Egypt, according to experts. As a result, it is clear that the benefits of kalonji seeds stretch back centuries.

Kalonji shrubs, which can be found all throughout India, produce tiny black seeds. Kalonji seeds have quite a spicy flavour and scent that is akin to fennel and nutmeg. In India, North Africa, and the Middle East, kalonji is often used in curries, bread, and desserts. To enhance the flavour of naans, kalonji seeds are commonly sprinkled on top. Despite the fact that Kalonji seeds are among the world's oldest spices, they are still used in kitchens today.

 

The Nutrient Profile of Kalonji

The Black seeds contain over 100 nutrients. Protein accounts for about 21% of the total.

Carbohydrates account for 38% of the total.

Plant fatty oils account for 35% of the total.

Minerals and vitamins:

Iron – 102 percent

Magnesium – 96 percent

Vitamin C accounts about 35% of the total.

Vitamin B6 accounts for 25% of the total.

Vitamin A is 2% of the total.

 

HEALTH BENEFITS

1. Kalonji seeds for constipation

Clinical investigations have shown that Nigella sativa and its primary ingredient, thymoquinone, have both preventative and therapeutic benefits on a variety of gastrointestinal illnesses.

Constipation makes you feel restless throughout the day. It may also have an effect on your appetite. It is the most prevalent gastrointestinal condition that causes digestive system issues. Constipation can be relieved fast and efficiently by combining kalonji oil with warm water or black tea.

2. Helps to alleviate headaches

Instead of using needless modern pharmaceutical medications, natural therapies should be applied. A few droplets of Kalonji oil on the forehead will help you to relax and relieve a severe headache.

 

3. Assists in weight loss

Obesity is associated with numerous of health issues. Kalonji seeds, when combined with warm water, have been shown to promote weight loss in studies.

 

4. Enhances dental health

Kalonji is an effective pain reliever for teeth. It is good for your overall oral health, such as bleeding gum and weak teeth. For faster healing, apply a few drops of Kalonji oil to the afflicted region.

 

5. Cardiovascular health

The heart is the most important organ in our bodies, and maintaining it healthy is essential. It's a fantastic heart tonic. It keeps your heart in good shape by decreasing harmful cholesterol levels.

 

6. It helps those with diabetes.

The seeds of the kalonji tree are a potent natural diabetic therapy. It serves to maintain blood sugar levels in check. Diabetics can mix kalonji oil with warm water or black tea and drink it on an empty stomach.

 

7. Strengthens memory

Loss of memory is a typical issue among the elderly. Take it on an empty belly every day for optimal brain performance. Ayurveda recommends combining kalonji seeds alongside mint leaves to boost memory. The oil extracted from kalonji seeds has been related to improved memory.

 
8. Relieves muscular aches and pains

Kalonji seeds offer beneficial properties that can aid in the treatment of a range of diseases. It is well-known for lubricating the joints and thereby alleviating joint pain.

 

9. It helps to keep blood pressure in check

To regulate high blood pressure, people use a variety of medications, which might affect their kidneys.It may be naturally adjusted with the use of Kalonji seeds. Kalonji seed oil also helps to keep harmful cholesterol in check.

BHRINGRAJ- False Daisy

Bhringraj is a herbal plant that revitalises hair, improves digestion, and reduces inflammation in the skin.
Excess Vata (air) & Kapha (water or earth) doshas are also balanced. Bhringraj is a sunflower-family plant from which herbal oil for hair loss is derived. Bhringraj is a hair oil that is used to prevent hair loss.
Bhringraj oil, Bhringraj powder for scalp, and Bhringraj Churna are all available. Bhringraj is widely regarded as one of the most effective Ayurvedic medicines for hair development. 

Bhringraj Health Benefits

Migraines and headaches can be relieved with Bhringraj Oil.

Bhringraj oil's magnesium concentration has been shown in studies to help with headaches and migraines.For headache treatment, rub Bhringraj oil into ones forehead or try a nasal application of Bhringraj oil.Bhringraj oil's calming characteristics make it particularly beneficial for stress-related headaches.  

 

Bhringraj is good for hair.

When you are using Bhringraj powder, oil, or shampoo, Bhringraj is necessary for healthy hair. Bhringraj oil has been demonstrated in studies to increase hair development by strengthening strands of hair and roots and preventing hair loss. Bhringraj can also help to prevent hair from greying prematurely. You may also read about the science underlying hair greying before it happens.

Skin Benefits of Bhringraj

When applied externally, Bhringraj contains anti-inflammatory qualities, which means it soothes and cools the skin. Bhringraj juice, which possesses antimicrobial and antibacterial qualities, has been found to be useful in treating skin problems in studies.

Bhringraj oil helps to avoid dry skin and is useful in the treatment of psoriasis and dermatitis. Psoriasis may be treated with a variety of Ayurvedic remedies, and Bhringraj is one of those. Bhringraj has anti-aging features because it fights free radicals, delaying the appearance of wrinkles and fine lines.

 

Bhringraj is a herb that is good for digestion.

Bhringraj juice and pills have been shown to help with digestion. Bhringraj is a jatharagni deepaka, which means it promotes the digestive fire, according to Ayurveda.

Bhringraj absorbs nutrients, assimilates them, and assists in waste elimination. Feel free to include some yoga to help with digestion. Bhringraj aggravates Pitta Dosha and helps to prevent digestive problems such as stomach ulcers, nausea, and dysentery.