SESAME SEEDS - White Tilli

Despite the fact that the fruit is the one we con Sesame (Sesamum indicum), sometimes known as Til, is a Sesamum genus flowering plant. It is cultivated for its edible seeds, that are generated in pods, and it has spread rapidly over tropical areas throughout the world. Sudan, Myanmar, & India were the leading producers in 2018. S. indicum, the cultivated type, is native to India.

It flourishes in locations where all the other crops have collapsed due to drought. Sesame seed is one of the first cultivated oilseed crops, dating back over 3000 years. The oil content of sesame is among the greatest of any seed. Its rich, nutty flavour makes it a popular ingredient in cuisines all around the world.

Sesame Seed Nutritional Value:

Sesame seeds are high in protein, vitamin B1, dietary fibre, phosphorus, iron, magnesium, calcium, manganese, copper, & zinc.

Sesame Seeds' Hair Health Benefits:

Sesame seeds contain plant polyphenols that can help with hair health.

Sesame seed oil is routinely rubbed into the scalp because of the minerals and vitamins it contains, which helps to prevent prematurely greying and encourage hair development.

As a result, sesame seed oil's amino acids & antioxidants may aid dull hair regain its lustre.

Sesame seeds contain natural oil-soluble plant lignans that may help with hypertension therapy.

Constipation Benefits of Sesame Seeds:

Sesame seeds have such a greater fibre content, which is beneficial to digestion.

It relieves constipation and diarrhoea symptoms while also preserving the colon and minimise the risk of gastrointestinal problems.

Diabetes Benefits of Sesame Seeds:

Sesame seeds can help in diabetes management. They lower blood sugar levels and slow or stop glucose absorption in the body.

Arthritis Benefits of Sesame Seeds:

Sesamol, a bioactive chemical present in sesame seeds, is responsible for sesame seeds and sesame seed oil's anti-arthritic, anti-inflammatory, & antioxidant properties.

It is in charge of inhibiting the production of pro-inflammatory chemicals.

It also reduces the production of reactive oxygen species.

Because of their properties, sesame seeds or seed oil can help to lessen the inflammation and pain associated with arthritis.

Massage joints using sesame seed oil to relieve pain and inflammation.

Oral Health Benefits of Sesame Seeds:

Sesame seeds have one of the most noticeable benefits on oral health.

Pulling sesame seed oil has a strong antibacterial and astringent impact for a variety of dental issues.

It's also connected to a reduction in Streptococcus bacteria, a frequent bacterium that can cause oral issues.

Sesame oil pulling can help to eliminate tooth plaque and enhance gum health.

Men's Fertility Benefits from Sesame Seeds:

Sesame seeds have indeed been demonstrated to boost sperm quality by increasing male fertility in men's diets.

Participants in one of the studies had a substantial increase in sperm count & sperm motility.

Sesame Seeds Have Anti-Anxiety Properties:

Sesame seeds are useful for the treatment of anxiousness because of their anxiolytic properties.

They also contain antioxidant properties, which help to eliminate free radicals and reduce anxiety caused by stress. 

JATAMANSI- Spikenard

Jatamansi (Nardostachy's Jatamansi) is a valerian family blooming plant. Jata signifies dreadlocks & Mansi means human. Jatamansi, also referred as Spikenard in English & Nardin in Chinese, is commonly cultivated in the Himalayan mountain ranges, Nepal, and China. Jatamansi oil, an ayurvedic plant that is rapidly becoming extinct, has been utilised as a perfume, traditional medicine, and religious rites since ancient times.

The powerful herbal powder helps to improve memory and has calming and relaxing characteristics. It is a cooling aromatic plant that has been used in traditional medicine to treat psychiatric illnesses such as sadness, anxiety, and obsessive-compulsive disorder.

Health Benefits

Epilepsy And Seizures Treatments

Jatamansi's powerful antioxidant and neuroprotective effects protect the body from oxidative cell damage. The plant helps to maintain a balance of hormones inside the neural system, which helps epilepsy sufferers avoid seizures. Jatamansi root powder is usually combined with the other herbs like vacha & abhrak bhashma in ayurvedic formulations to help avoid seizures.

Nerve Function is Improved

Jatamansi root powder is a powerful nerve tonic that relieves mental fatigue and stress. It is well-known for promoting healthy neuron activity and providing brain nourishment. This incredible ayurvedic herb reduces stress, enhances cognitive performance, reduces nerve weakness, and increases general well-being.

Insomnia is treated using this product.

Jatamansi is a well-known natural cure for insomnia, since it has a relaxing impact on the body & mind and helps to alleviate sleeplessness. When paired with Ashwagandha, this herbal root improves energy levels and reduces the symptoms of a sleep disturbance such as irritability, sadness, and stress.

Memory Booster

Jatamansi is a memory enhancer that also increases learning and cognitive abilities. It aids persons with memory loss by acting as a restorative agent. When mixed with Brahmi, Ashwagandha, and Vacha, the appropriate mixture of Jatamansi root provides favourable outcomes for individuals with severe stress and also plays a protective function in stress-induced loss of memory.

Encourages hair growth

The strong ingredients in Jatamansi oil help to promote hair development and prevent hair loss.The oil strengthens hair roots and strands by reaching deep into hair follicles, leading to an improved and much more voluminous mane. It's used to prevent dandruff. The therapeutic properties of this great oil help to make tresses shiny and silky. In addition, using Jatamansi oil in conjunction with Bhringaraj oil on a daily basis helps to prevent premature greying of hair.

Other applications

Intestinal worms as well as other digestive problems are treated using root powder. Jatamansi root's hepatoprotective qualities aid in the treatment of jaundice and the improvement of liver function.Pain and edoema are reduced by analgesic qualities.

BRAHMI- Water Hyssop

 

 Brahmi is a unique plant that has long been used as a brain stimulant. Brahmi is a tiny succulent herb with several branches that root at the nodes and may be found at elevations ranging from sea level to 4400 feet. It thrives in moist soil, shallow water, and marshes. It features little blooms with four or five petals that are pale purple or white in hue. The entire plant, including the blossoms, can be utilised to treat a variety of ailments. This has a bitter & sweet taste to it and is supposed to be cooling.

Brahmi is indeed a medicinal herb that has been used as a memory booster, aphrodisiac, & health tonic for millennia. According to Dr. Akhilesh Sharma, the Ayurvedic specialist, "Brahmi is fantastic for enhancing overall brain functioning and strengthening your memory."

It improves long-term memory, short-term memory, and keeping capacity, which are the three components of memory. Brahmi provides a cooling effect that keeps the mind tranquil and anxiety-free. It also promotes a good night's sleep." Here are eight incredible Brahmi benefits & how they can help you improve your health.

1. Brahmi reduces stress & anxiety by reducing cortisol levels, which is commonly referred to as stress hormone. By modulating hormones involved in the stress response, Brahmi aids in the reduction of stress's effects.

2. Brahmi is thought to help reduce the symptoms of Alzheimer's disease by preventing the amyloid molecule from forming in the cell, which causes brain damage. Bacosides, a biochemical contained in Brahmi, help to rebuild brain tissue by altering brain cells.

3. Brahmi helps with memory development. The hippocampus, which is involved in cognition, attention, and memory, benefits from it. The cerebellum, a part of the brain that helps with focus and memory, has a leaf shape that is strikingly similar to that of the Brahmi plant.

4. Brahmi is high in antioxidants, which are necessary for good health. Antioxidants help to eliminate free radicals, that can transform into cancerous cells.

5. Brahmi aids to enhance your immune system when used on a regular basis. Many nutrients, as well as antioxidant substances, aid in improving our immune system's reaction time to various diseases and conditions. Brahmi is a natural way to strengthen your immunity.

6. Brahma is a powerful anti-inflammatory that can help with arthritis, gout, and other inflammatory diseases.It also helps with stomach ulcers & irritable bowel syndrome therapy.

7. Brahmi is recognised for controlling blood sugar levels in diabetic individuals and may help alleviate hypoglycemic symptoms.

8. Brahmi oil's beauty advantages include healing a dry scalp & reducing hair loss. Its antioxidant components not only aid to rejuvenate your scalp, but they also stimulate healthy hair regrowth. These antioxidants also aid in the removal of pollutants from the body and improve the appearance of your skin by encouraging cell renewal. Brahmi is beneficial for dandruff, itching, and the creation of split ends in the hair. Furthermore, rubbing the scalp using Brahmi oil is said to be quite relaxing.

BANSLOCHAN/VANSLOCHAN - Tabasheer

Banslochan is manufactured from a bamboo tree type. It is, in fact, a bamboo stem with few leaves that is hard on the exterior and soft on the inside. Banslochan, also known as tabasheer, is a white material made primarily of silica and water, with traces of lime and potash produced from bamboo species. Banslochan is a snob with no sense of taste. However, as soon as it is placed on the tongue, it absorbs water. It has a life span of more than a year and is odourless. Banslochan is unique in that it has a wide range of therapeutic characteristics that are good to everyone from the elderly to youngsters. We spoke with Dr. Sanjay Shastri, an Ayurvedic physician who practises at the Lucknow Ayurveda Clinic, about the different advantages and applications of Banslochan.

Banslochan's characteristics

Banslochan is notable for the presence of silicon dioxide, which would have been advantageous to bones, joints, tendons, and skin. Banslochan consumption results in the entire growth of bodily tissues. It functions as an immuno-modulator, according to Ayurveda, and aids in the improvement of the immune system. It boosts immunity and protects against seasonal infections in this way. It also has certain unique therapeutic characteristics, including calcium.

• Iron-rich food
• Immunity booster with anti-inflammatory properties
• Antacids
• Anti-arthritic
• Banslochan has antibacterial and anti-gout properties.

Strengthens the bones

Banslochan has a high calcium content, which helps to strengthen bones. If you consume it while pregnant, your baby's bones will grow. When given to older children, it strengthens their bones, and when given to adults, it strengthens bones and prevents diseases like joint discomfort, arthritis, and osteoarthritis. Banslochan combined with milk can be consumed in this condition.

It helps to relieve bloating in the stomach.

Abdominal swelling can be caused by a variety of factors. Peptic ulcer, ulcerative colitis, and Crohn's disease, to name a few. As a result of all of this, the stomach lining begins to deteriorate, resulting in stomach swelling. You can benefit from eating Banslochan of liquorice in such a condition.

It heals mouth ulcers.

Banslochan combined with honey should be consumed by people who have a problem with blisters in their mouth every few days. Mouth ulcers are really caused by an increase in stomach heat. Additionally, persons with more bile have a greater trouble with this. As a result, Banslochan decreases stomach heat, while honey's antibacterial properties minimise mouth infections and aid in the healing of mouth ulcers.

Removes toxins from the body

Banslochan cleanses the body and aids in the proper functioning of all body organs. It aids in the removal of toxins from the body and the cleansing of the intestines. Aside from that, Banslochan aids in the speeding up of the metabolism, which aids in the proper functioning of food and drink.

Promotes hair growth

Stimulates Banslochan hair growth and strengthens the hair. The natural silica concentration in it causes this effect.

It happens for a reason. It contains silica, which reduces hair thinning and hair loss. By taking it on a daily basis, the blood circulation inside the scalp is maintained, the hair roots are strengthened, and the hair grows quicker.

Eliminates the issue of acidity

Acidity is caused by the stomach producing too much acid. In this scenario, genealogy can be really beneficial. Morning. Banslochan taken on an empty stomach might help to lower acidity. Constipation sufferers are also included.

Eliminates the habit of youngsters eating clay.

Some youngsters have a propensity of eating dirt and refuse to leave it alone. In this case, Banslochan can assist you in breaking the habit. In this case, ground Banslochan, mix it with honey, and create tablets out of it to give to the kids. This will cure the children's calcium deficit, as well as their habit of eating earth.

It's Good for Women

Banslochan is particularly good to females. It aids in the reduction of period camps while also preventing a loss of blood in the body. Banslochan is also useful for ladies who are iron deficient. These aid in the reduction of anaemic symptoms.

It brightens the face's complexion.

Banslochan assists you to get fairer by brightening your face's complexion. In fact, it is reported that mothers who use Banslochan during pregnancy have fair offspring. Aside from that, Banslochan helps to cleanse the blood, which clears the skin and eliminates nail acne.

You should see your Ayurvedic doctor before taking Banslochan. For example, depending on the baby's weight, you may give them 10 milligrammes. 125 to 500 mg twice a day for children, 250 to 500 mg twice a day for adults, and 125 to 250 mg twice a day for pregnant women. If you're on a regular medication, though, you should only take it after consulting with your doctor.

BHRINGRAJ- False Daisy

Bhringraj is a herbal plant that revitalises hair, improves digestion, and reduces inflammation in the skin.
Excess Vata (air) & Kapha (water or earth) doshas are also balanced. Bhringraj is a sunflower-family plant from which herbal oil for hair loss is derived. Bhringraj is a hair oil that is used to prevent hair loss.
Bhringraj oil, Bhringraj powder for scalp, and Bhringraj Churna are all available. Bhringraj is widely regarded as one of the most effective Ayurvedic medicines for hair development. 

Bhringraj Health Benefits

Migraines and headaches can be relieved with Bhringraj Oil.

Bhringraj oil's magnesium concentration has been shown in studies to help with headaches and migraines.For headache treatment, rub Bhringraj oil into ones forehead or try a nasal application of Bhringraj oil.Bhringraj oil's calming characteristics make it particularly beneficial for stress-related headaches.  

 

Bhringraj is good for hair.

When you are using Bhringraj powder, oil, or shampoo, Bhringraj is necessary for healthy hair. Bhringraj oil has been demonstrated in studies to increase hair development by strengthening strands of hair and roots and preventing hair loss. Bhringraj can also help to prevent hair from greying prematurely. You may also read about the science underlying hair greying before it happens.

Skin Benefits of Bhringraj

When applied externally, Bhringraj contains anti-inflammatory qualities, which means it soothes and cools the skin. Bhringraj juice, which possesses antimicrobial and antibacterial qualities, has been found to be useful in treating skin problems in studies.

Bhringraj oil helps to avoid dry skin and is useful in the treatment of psoriasis and dermatitis. Psoriasis may be treated with a variety of Ayurvedic remedies, and Bhringraj is one of those. Bhringraj has anti-aging features because it fights free radicals, delaying the appearance of wrinkles and fine lines.

 

Bhringraj is a herb that is good for digestion.

Bhringraj juice and pills have been shown to help with digestion. Bhringraj is a jatharagni deepaka, which means it promotes the digestive fire, according to Ayurveda.

Bhringraj absorbs nutrients, assimilates them, and assists in waste elimination. Feel free to include some yoga to help with digestion. Bhringraj aggravates Pitta Dosha and helps to prevent digestive problems such as stomach ulcers, nausea, and dysentery.

DIY- Amla, Reetha, Shikakai Hair TREATMENT

 1. For Hairfall

 

 

 

 

 

The simplest method is to make your own shampoo from these natural ingredients, which are free of chemicals and other additives.

All you have to do is gather the dried versions of these three ingredients.

You can easily find these near you, or you can easily find them online.

Once you've gathered all three ingredients, proceed with the steps below.

 

1. Combine all of the ingredients in nearly equal parts.

Take approximately 7-8 items of these and soak them in water overnight.

If you have long hair, you can also raise the amount.

2. In the morning, add some more water and bring the mixture to a boil.

3. After properly boiling, set it aside to cool for a few minutes.

4. Once the mix has reached room temperature, use your hands to thoroughly mash all of the ingredients.

5. Attempt to separate the pulp from the mixture before straining it.

6. Wash your hair with this mixture instead of your regular shampoo.

7. You may make a huge batch of this mixture and utilise it numerous times.

Make sure it's in an airtight container.

2. Hair mask with amla, reetha, and shikakai for lustrous, silky, and long hair

 

 

 

 

Crush these three miraculous components to make your natural hair mask. To make a fine powder, simply combine them in a blender. All three ingredients should be used in equal amounts. Take the powder as per the hair length to utilise this mask. Toss in some plain water or rose water. To make a thick paste, mix all of the components in a bowl and mix. Apply this paste to your hair from roots to ends after you've washed it. Keep the paste for a while before rinsing it with only water. This cure can be used once or thrice a week.

3. For dandruff, use amla, reetha, and shikakai.

• These nutrients might also help you get rid of dandruff.

• To combat dandruff, combine the three substances in a powder.

• Toss the powder with 2 tbsp of ghee or coconut oil.

• Before using, thoroughly combine all of the components.

• Apply this paste to your scalp and leave it on for a few minutes.

• After that, use a gentle shampoo to wash your hair.

• This cure should be done at least weekly.

 

SHIKAKAI- Acacia Concinna

Shikakai is a wonderful herb that may be found in India's tropical forests. Shikakai is a potent natural aromatic herb that has been passed down through the generations. For generations, Shikakai, also known as "Acacia Concinna," has been utilised as a hair care product to cleanse their hair due to its numerous herbal characteristics. Shikakai is also renowned as the hair fruit since it is high in nutrients and promotes hair development. Shikakai has strong cleansing effects, thus it's best used as a shampoo substitute. Shikakai is high in antioxidants and vitamins such as A, C, and K, which help maintain hair healthy and lustrous.

The shikakai fruit pods are sun-dried and pulverised into a powder form. Shikakai powder can be made into a paste by mixing it with water and other herbs like amla and reetha powder. Shikakai powder is used to treat a variety of scalp and hair problems. Shikakai also contains vitamins that aid in hair nourishment. Shikakai promotes hair development, reduces hair loss and breakage, and adds bounce and lustre to the hair. Shikakai is also included in many Ayurvedic shampoos and soaps, and its bark contains a high concentration of saponins, which are utilised as a cleaning agent in many shampoos. Saponins are a mild cleanser that aids in the maintenance of a strong and hygienic scalp.

BENEFITS OF SHIKAKAI

Appetite loss

When Shikakai is used on a regular basis, it aids in the improvement of appetite.Loss of appetite is caused by Agnimandya, as per Ayurveda (weak digestion).
It is caused by the stimulation of the Vata, Pitta, and Kapha doshas, that results in insufficient food digestion.  This results in insufficient gastric juice secretion in the stomach, leading in appetite loss. Shikakai's Deepan (appetiser) property promotes digestion and improves appetite.

Hair Benefits

Shikakai is known for softening and smoothing hair naturally by releasing vital oils and vitamins that are beneficial to hair growth.
It promotes hair growth while also keeping hair soft and shiny. Hair loss can lead to stress, which in turn can contribute to additional hair loss.
Shikakai can significantly aid in the recovery of hair's lustrous thickness and length when used for hair loss.
Shikakai is high in nutrients that maintain hair healthy and prevent breakage and brittleness, two of the most common reasons of hair loss.

Treats lice and dandruff in the hair.

Shikakai possesses antifungal and antimicrobial properties that aid in the removal of dandruff and lice from the scalp.

Shikakai also ensures that all vital oils required for hair are present, as well as preventing the scalp from becoming too dry, which can lead to flaking and dandruff.

Use shikakai powder to get rid of lice and dandruff.

It can be used with certain other natural herbs such as reetha or soapnut powder, as well as amla powder.

Aids in the healing of infections.

Shikakai has therapeutic characteristics that help to relax and soothe the mind.

Shikakai powder is a natural herb that contains no chemicals and is unlike other chemical shampoos that might irritate inflamed or sensitive scalps. Shikakai powder has a cooling effect and helps to relieve pain.

Prevents hair from greying.

Grey hair isn't for everyone, as it can be gloomy and reveal your age.
Shikakai aids in the natural preservation of the youthful appearance of black hair texture and the prevention of premature greying.
Shikakai powder absorbs quickly into the hair, leaving it looking natural, darker, thicker, and more lustrous.

Gently detangles the hair. 

 The most aggravating aspect of combing your hair is tangled hair.Hair fall can be caused by ripping your strands of hair while combing. You might be irritated by such knots. Shikakai powder aids in the uprooting of your natural oil and nurtures your scalp from the inside out, allowing your hair to detangle.

Shikakai is both cheaper and more effective.

The majority of young people suffer from hair loss, and they have spent a significant portion of their savings on shampoos, conditioners, and other items to protect their hair from harm.

Shikakai powder is filled with a variety of natural ingredients that aid in hair development and is also cost-effective. 

 
Also READ:- DIY AMLA,REETHA & SHIKAKAI HAIR TREATMENT