CINNAMON- Daalchini

 

Cinnamon, also known as dalchini in Hindi, is indeed a spice that originates from the Cinnamomum tree's branches. This dried spice comes in the shape of coiled rolls that resemble sticks. You could also come across it shattered into bits of varying sizes and shapes. The ground version isn't widely accessible since it soon loses its taste. If you're using it in a recipe that calls for ground form, do so right before you start cooking.

Ceylon cinnamon, which is believed to be as good as genuine cinnamon, & Cassia cinnamon, which is seen as the most widely accessible kind, are the most widely available cinnamon varieties.

Cinnamaldehyde & cinnamic acid are the two primary active chemicals in cinnamon that have health advantages. Aside from these chemicals, it's high in antioxidant polyphenols, which are commonly found in fruits and veggies.

Cinnamon, Dalchini's Health Benefits

 

Cinnamon – as anti-inflammatory spice:  Cinnamon's antioxidant properties help decrease inflammation in the body, lowering the risk of chronic illnesses such as heart disease, diabetes, and cancer.

Cinnamon - a spice that improves insulin sensitivity:  Cinnamon has long been known to be useful to diabetics. Diabetes is a metabolic disorder characterised by insulin resistance. Cinnamon is thought to help maintain normal glucose levels by reducing insulin resistance and improving insulin sensitivity in cells. It's normal to use freshly ground cinnamon powder into tea. To qualify like a diabetic drink & g ain the most advantages, make sure the tea is free of sugar and milk.

Cinnamon is an antibacterial spice, and its active ingredient, cinnamaldehyde, aids in the treatment of a variety of infections. Its essential oils are also recognised for boosting immunity and protecting against colds and sore throats. To enhance your immune system and combat infections, try the Turmeric & Cinnamon Detox Water.

Cinnamon is a spice that promotes good oral hygiene. Cinnamon, like black pepper, assists in the eradication of foul breath (halitosis) and has thus been used as a toothache cure in toothpaste & tooth powder. It aids in the elimination of oral germs and the maintenance of oral hygiene.

Cinnamon Is a heart-healthy spice:  Research has demonstrated that frequent cinnamon consumption lowers blood cholesterol and triglycerides, preventing clot formation. It may also assist to raise good cholesterol *HDL0, which lowers the risk of heart attack.

CARDAMOM -Elaichi

 

Indian cuisine is vibrant and savoury, or the spices not only provide a unique touch to the dishes, but they also have a variety of health advantages that have been well documented since ancient times. Cardamom is one such spice, among many others.

Cardamom is derived as from seeds of different ginger-related plants that are produced in India, Indonesia, and Guatemala.

The scent and flavour of this spice are very powerful. Cardamom was once regarded a herb and has been a vital element in Ayurvedic medicine. Even the ancient Egyptians & Romans utilised this spice to infuse their essential oils with, as well as for mints and other medical applications.

Cardamom was employed as such an antidote to poison and venom, as well as a remedy for mouth infections, throat issues, chest congestion, and gastrointestinal ailments. Cardamom is now one of the more expensive spices on the planet. Cardamom is utilised in a variety of cuisines, from spicy foods to sweets and beverages, and is known for its perfume and flavour. With the expanding variety of alternatives, an increasing number of individuals are considering adding cardamom to their diet for general health.

Cardamom is a spice that is not only unique to Indian taste buds, but also to our senses. This aromatic spice may enhance the flavour of your tea, cuisine, and entire dining experience. Cardamom is a multi-purpose spice that may be used in curries, breads, rice, and liquid dishes. It also has a number of health advantages.

 

Cardamom's health benefits

1. Digestive problems: 

Cardamom is beneficial in treating and avoiding digestive problems. Aside from that, it is beneficial to intestinal health. Despite being such a spice, cardamom's cooling properties might aid to reduce acidity. Cardamom can also aid with gastrointestinal problems such as indigestion, nausea, vomiting, upset stomach, and spasms.

2. Foul breath: 

Due to its antibacterial qualities, cardamom aids in the elimination of bad breath by eliminating dental germs.

3. Depression:

Cardamom has the extra benefit of assisting persons suffering from mental stress, depression, or other mental health condition due to its fragrant properties. For the greatest effects, boil cardamom into water or simply add it to your tea.

4. Expectorant action:

Cardamom is a miracle spice for those suffering from asthma & bronchitis. This is due to cardamom's blood thinning properties, which can aid enhance blood circulation inside the lungs.

5. Sexual dysfunction:

Cardamom can be used to treat sexual dysfunctions such as impotency and premature ejaculation. Cardamom mixed with milk & honey can improve your sex life dramatically.

6. Other benefits:

Because cardamom is really a multi-purpose spice, it's indeed beneficial to individuals who have a slow metabolism, poor memory, need to cleanse their bodies, and suffer from unbearable period stomach pains.