Mixing an equal quantity of sugar or mishri in 50 grams of Ashwagandha and taking it for 10 days cures the bloating of hands and feet.
Taking 1 spoon of castor oil, 5 grams of jaggery, 20 and grams of flour and roasting it in native ghee, taking it, it gets better to walk on the hands and feet.
Prepare a powder by crushing 100 grams of asparagus (shatavari)- taking 1-1 spoon daily with a loaf of milk gives strength to the nerves of the hands and feet and it becomes better to walk.
Soak 20 grams of almond at night and peel it in the morning, mix mishri in double the quantity. Add 20 grams of white musli powder to it and fry it in desi ghee. Take 2-2 spoons of the prepared medicine with hot water or milk.
Their pain ends when heating poppy seeds and brinjal in water and keeping their hands and feet in that water. This is a felt recipe.
Ginger powder is made using dried ginger roots & is
a common cooking item in India, where it is referred to as sonth. Given that it
does not have the intense flavour of fresh ginger, it is frequently used as a
culinary flavouring. If you enjoy the earthy, sour flavour of ginger powder, you
may be curious about the health advantages of this spice. Read on to find out
more.
This spice has therapeutic characteristics and has been used
for a long time in herbal and traditional medicine for the treatment of a
variety of health disorders, including cancer. There have been a large number
of research conducted to evaluate the benefits of ginger powder upon your
health in order to corroborate this traditional use, and the findings have been
positive.
Researchers have discovered that taking ginger powder
supplements can be good for those who have type 2 diabetes since it helps to
control their blood glucose levels, according to their findings. In addition to
its anti-oxidant characteristics, it is also beneficial in lowering the chance
of developing numerous diseases and conditions, which will be described in
further detail in the next section of this article. So let us begin our
exploration of this amazing spice.
Ginger powder provides a variety of health advantages, some
of which are as follows:
Ginger powder has a high concentration of antioxidant
chemicals, which not only aid to lower the risk of developing chronic diseases,
but also help prevent tissue damage from occurring.
For pain relief: Ginger powder may be used to relieve pain
and inflammation, and it has been shown to be more effective than the medicine
ibuprofen.
For arthritis: Because ginger powder is effective in pain
management and lowers the likelihood of swelling, it may be used in the
treatments of osteoarthritis & rheumatoid arthritis, both of which are
degenerative joint diseases.
For people with diabetes, taking a 1mg dose of ginger powder
daily helped to reduce fasting glucose levels while also preventing insulin
resistance from developing. As a result, it may be beneficial in the management
of diabetes.
The heart: Sonth is beneficial in the treatment of high
cholesterol since it lowers LDL (low-density lipoprotein) levels while
simultaneously boosting HDL (high-density lipoprotein), that is a favourable
kind of cholesterol. Increasing your good cholesterol and lowering your bad
cholesterol helps to lower your risk of chronic disease and other
cardiovascular diseases.
When it comes to the brain, sonth is high in antioxidants,
which can aid in the improvement of cognitive functioning & memory,
particularly in women. As a result, it is recommended for usage as a brain
booster.
Tragacanth gum, also known as gond katira, is a gum that is
made naturally from the extraction (sap) of several Astragalus species. The gum
is thick (like jelly), odourless (no odour), and tasteless. Tragacanth gum is a
water-soluble gum derived mostly from the plant's root. "Gond katira"
is a gel-like material that may be formed into a paste when mixed with water.
Tragacanth gum has long been utilised as a natural medicine in Ayurveda,
especially for its cooling & digestive effects.
The health advantages of Gond katira
For cooling: Because gond katira possesses cooling
characteristics, it is frequently ingested throughout the summer to keep body
temp down and avoid heat stroke.Because of its cooling characteristics, tragacanth gum has
been recommended as a way to help hypertensive patients drop their blood
pressure.
For digestion: Tragacanth gum can aid in the improvement of
digestive function, hence alleviating constipation.
For the skin: When applied as a face mask, Gond katira is a
fantastic anti-aging ingredient for the skin. It helps to minimise the lines
and wrinkles, fine lines, and other indications of ageing, as well as wound
healing.
Tragacanth is used as an analgesic (pain reliever) because
it works on certain receptors inside the nervous system to reduce pain feeling.
In order to treat urinary incontinence, you should: Urinary
incontinence or urine leakage caused by diabetes or pregnancy may benefit from
the usage of gond katira. It also aids in the nourishment of the mother and
foetus during pregnancy.
For cancer: Research has shown that tragacanth can be used
as an anti-cancer agent since it has been shown to inhibit the rate of
malignant cell division.
As a cooling agent, use tragacanth gum.
The cooling characteristics of Gond katira make it popular.
To keep your body temperature down in the summer, tragacanth gum is combined
with water and ingested. As a result, consuming gond katira throughout the
summer can help prevent heat stroke. It is frequently suggested by ayurveda
physicians as a way to keep our internal body temperature stable so that our
important organs may work properly.
Tragacanth has been determined to have the ability to serve
as a hypotensive (blood pressure-lowering) agent, which may contribute to its
cooling qualities. The use of gond katira can help avoid nasal bleeding caused
by extreme heat.
The Indian gooseberry (Phyllanthus emblica) is an Indian and Middle Eastern tree. For thousands of years, it has been employed in Ayurvedic treatment.
Indian gooseberry appears to function by lowering total cholesterol levels, and including fatty acids known as triglycerides, without changing HDL (or "good") cholesterol levels.
Indian gooseberry is often used to treat high cholesterol and chronic heartburn. It's also claimed to treat diarrhoea, osteoarthritis, and cancer, though there's no scientific proof to back up these claims.
BENEFITS OF AMLA
It aids in the treatment of the common cold.
When relative to shops supplements, the supplements in amla is more easily absorbed by the body.
When you have a cold or a cough, mix two tablespoons of amla powder with 2 tablespoons of honey and take it 3 to 4 times a day for immediate relief, or once a day for long-term prevention.
Amla is good for your eyes.
Amla's carotenoid has been demonstrated to improve vision in studies. Amla has also been linked to an improvement in overall eye health, since it can help with cataracts, intraocular tension (the strain you feel in your eyes), as well as reddening, itching, and watering. Vitamin A in the Indian Gooseberry reduces the incidence of age-related macular degeneration.
It aids in weight loss.
This is the most underappreciated but intriguing benefit of amla. Amla contains a protein that aids in the prevention of cravings. Amla is also low in carbohydrates and fat.
A serving of amla (150 g) contains 66 calories, 1 gramme of protein, less than 1 gramme of fat, and 15 grammes of carbohydrates. According to regular customers, drinking a glass of amla juice before the meal fills them up and causes them to eat less.
According to nutritionists, amla boosts metabolism and aids in weight loss. Amla contains a lot of fibre and acids such as tannic acid, which may reduce the severity of constipation & look less gassy.
Amla boosts immunity.
The antibiotic and astringent properties of amla help to boost one's immune system. Many health problems, including cancer, are induced by oxidative damage – when cells use oxygen, they produce harmful byproducts known as free radicals. Because amla is a powerful antioxidant, it can help to avoid oxidation and safeguard the cell.
Amla enhances hair beauty
Amla, other than curry leaves, is a well-known hair tonic. It contains a high concentration of essential fatty acids, which reach deep into the follicles to slow greying, prevent dandruff, and strengthen hair follicles.
This tangy fruit contains a lot of iron and carotene, which helps with hair growth. Amla also works as a natural conditioner, leaving you with soft, gleaming locks. For a hair pack, you can apply amla oil or mix amla powder with henna.
Amla benefits the skin.
Amla is the most effective anti-aging fruit. Amla contains Vitamin C and antioxidants, which help to reduce fine lines and wrinkles and provide radiant skin. Every morning, drink amla juice with honey to get blemish-free, healthy, and glowing skin.
It also helps with pain relief.
Amla, due to its anti-inflammatory properties, can provide relief for arthritis-related joint aches as well as painful mouth ulcers.
Amla is used to treat wounds as an analgesic, and research indicates that its extracts can help with post - operative and neuropathic pain. Simply gargle with amla juice diluted in ½ cup of water if you have ulcers.
