BLACK PEPPER - Kali Mirch

There are several health advantages of black pepper, which is also known as the "king of spices." One of the most significant benefits of taking pepper is that it assists in weight reduction. It is also claimed to be beneficial for digestion as well as cancer prevention due to its cleansing properties. When this spice is added to food, it enhances the flavour and increases the spiciness of the dish.

If you are a fitness fanatic who wants to lose weight rapidly, then you should include black pepper in your daily diet as much as possible. Don't forget to include the lemon juice & finger millet (Ragi) in the recipe as well. Almost all of these meals can assist you in losing weight rapidly, and black pepper is known to help cleanse the intestines and stomach.

Have you ever wondered why black pepper is referred to as the "King of Spice"? This is due to the fact that this spice provides several health advantages for your body. Here are some interesting facts about this incredible spice.

It aids in the loss of weight

Detoxification of the body

Cancer is prevented by using this supplement.

It helps to keep your intestines & stomach clean.

It contains potassium, which aids in the regulation of the heart rate and the prevention of excessive blood pressure.

It aids in the formation of RBCs.

It is high in vitamin B & helps to manufacture calcium.

It helps to keep constipation at bay.

Prevents skin deformation and wrinkles from forming.

JATAMANSI- Spikenard

Jatamansi (Nardostachy's Jatamansi) is a valerian family blooming plant. Jata signifies dreadlocks & Mansi means human. Jatamansi, also referred as Spikenard in English & Nardin in Chinese, is commonly cultivated in the Himalayan mountain ranges, Nepal, and China. Jatamansi oil, an ayurvedic plant that is rapidly becoming extinct, has been utilised as a perfume, traditional medicine, and religious rites since ancient times.

The powerful herbal powder helps to improve memory and has calming and relaxing characteristics. It is a cooling aromatic plant that has been used in traditional medicine to treat psychiatric illnesses such as sadness, anxiety, and obsessive-compulsive disorder.

Health Benefits

Epilepsy And Seizures Treatments

Jatamansi's powerful antioxidant and neuroprotective effects protect the body from oxidative cell damage. The plant helps to maintain a balance of hormones inside the neural system, which helps epilepsy sufferers avoid seizures. Jatamansi root powder is usually combined with the other herbs like vacha & abhrak bhashma in ayurvedic formulations to help avoid seizures.

Nerve Function is Improved

Jatamansi root powder is a powerful nerve tonic that relieves mental fatigue and stress. It is well-known for promoting healthy neuron activity and providing brain nourishment. This incredible ayurvedic herb reduces stress, enhances cognitive performance, reduces nerve weakness, and increases general well-being.

Insomnia is treated using this product.

Jatamansi is a well-known natural cure for insomnia, since it has a relaxing impact on the body & mind and helps to alleviate sleeplessness. When paired with Ashwagandha, this herbal root improves energy levels and reduces the symptoms of a sleep disturbance such as irritability, sadness, and stress.

Memory Booster

Jatamansi is a memory enhancer that also increases learning and cognitive abilities. It aids persons with memory loss by acting as a restorative agent. When mixed with Brahmi, Ashwagandha, and Vacha, the appropriate mixture of Jatamansi root provides favourable outcomes for individuals with severe stress and also plays a protective function in stress-induced loss of memory.

Encourages hair growth

The strong ingredients in Jatamansi oil help to promote hair development and prevent hair loss.The oil strengthens hair roots and strands by reaching deep into hair follicles, leading to an improved and much more voluminous mane. It's used to prevent dandruff. The therapeutic properties of this great oil help to make tresses shiny and silky. In addition, using Jatamansi oil in conjunction with Bhringaraj oil on a daily basis helps to prevent premature greying of hair.

Other applications

Intestinal worms as well as other digestive problems are treated using root powder. Jatamansi root's hepatoprotective qualities aid in the treatment of jaundice and the improvement of liver function.Pain and edoema are reduced by analgesic qualities.

ALOE VERA - Juice & Powder

BENEFIT OF ALOE VERA JUICE

1. It has antioxidants.

According to test-tube research, the aloe plant has anti-inflammatory qualities. As a result, many individuals use it to diagnose or treat skin ailments such as burns and sores.

Polyphenols, a class of antioxidant-rich plant chemicals, are thought to be responsible for its anti-inflammatory effect.

Antioxidants that help protect your skin from free radical damage, often referred as oxidative stress. Chronic oxidative stress, according to research, might raise the chance of certain health disorders, such as heart problems and even some malignancies.

However, there is presently no evidence indicating aloe vera juice has a direct impact on the risk of such illnesses.

2. May aid in the treatment of skin disorders and the improvement of skin appearance.

Because aloe vera is known to have anti-inflammatory characteristics, it might be used to treat burns and other skin conditions such as atopic dermatitis.

Many of the skin health advantages of aloe vera are apparent when it is applied topically rather than taken as a drink. Nonetheless, there is insufficient data on oral aloe vera supplementation.

In one research, ingesting 40 mcg of aloe sterol daily for 12 weeks increased elasticity of the skin in a group of males under the age of 46.

Another research discovered that ingesting aloe vera enhanced collagen formation and decreased the fine lines and wrinkles in women over the age of 40.

 

3. Pre-diabetes therapy may be beneficial

Older research suggests that aloe vera gel and juice may reduce rising blood sugars in persons having type 2 diabetes.

In contrast, two different studies indicated that consuming aloe vera juice did not reduce fasting blood sugar levels in those with type 2 diabetes, but it did in those with pre-diabetes.

Another study discovered that aloe juice decreased both blood sugars fatty acid level in pre-diabetics.

 

4. It might assist with intestinal difficulties.

Anthraquinone glycosides are found in aloe vera juice. These are plant chemicals with laxative properties that may aid in the relief of constipation. However, research on the topic is out of date, and the safety of drinking aloe vera juice to cure constipation is uncertain.

According to early study, aloe vera syrup may help treat and lessen the effects of gastro - oesophageal reflux illness (GERD). Other preliminary study indicates that utilising aloe vera extracts to treat irritable bowel syndrome has promising benefits (IBS)

 

5. It has the potential to improve oral and dental health.

According to animal research, aloe vera has antibacterial qualities and may help in the treatment of several dental and oral disorders.

Furthermore, in a trial of 74 persons with oral submucous fibrosis — a chronic illness that causes discomfort and inflammation in the mouth — ingesting 1 gram (30 mL) of aloe vera juice twice day for 3 months was as beneficial as typical therapies like hydrocortisone injections.

Another research discovered that an aloe vera mouthwash successfully decreased the intensity and suffering of oral mucositis, a typical side effect of chemo and radiotherapy therapies, in people with head and neck cancer.