BLACK CARDAMOM - Badi Elaichi

 

The black cardamom is known as the "queen of spices." This fragrant spice is extensively used to flavour a variety of Indian foods and has a lot of health advantages. The oil derived from black cardamom seeds, also referred as hill cardamoms, is used for a variety of health and cosmetic applications. This spice is used to treat cardiac difficulties, gastrointestinal issues, and the majority of respiratory ailments, including asthma. Chewing black cardamom seeds is said to be highly useful for bronchitis, whooping cough, pulmonary TB, and asthma. Let's look at how these seeds can aid with respiratory issues. Black Cardamom's Health Benefits

• Black cardamom aids in the prevention of heart disease. It aids in the regulation of heart rhythm, which regulates blood pressure and minimises the risk of blood clots.

• Chewing of black cardamom seeds could be a one-stop-solution for dental health difficulties such as cavities, mouth odour, bleeding gums, and so on. The seeds' healthful oils are thought to be beneficial to dental health.

• Gastro intestinal glands are stimulated by black cardamoms. They aid in the secretion of stomach secretions that aid digestion. This helps to avoid problems such as stomach ulcers, acidity, and so on.

• Vitamin C, an important antioxidant, aids in the improvement of blood circulation all throughout body.

• The seeds of black cardamom possess antiseptic & antibacterial qualities, which help the immune system fight illnesses.

MULETHI - Liquorice

 

 

In a time when health and immunity become main concerns, Indian medicine culture provides a treasure mine of strong perennial plants.Mulethi, or licorice root, has long been revered in Ayurveda for its health-promoting properties.Mulethi may be found in many parts of Europe and Asia, and it's utilised in a variety of cuisines for its naturally sweet flavour.

Consuming the extract of this root is good to our health in a variety of ways, including as an antiseptic, anti-diabetic, antioxidant, and respiratory infection fighter. Mulethi has long been used by classical Indian vocalists in India to enhance their voice and singing. This is due to the root's bronchodilator and expectorant properties, which can help relieve asthma symptoms as well as coughs, colds, sore throats, and bronchitis.

BENEFITS OF MULETHI 

Beneficial to the digestive system

One of liquorice's biggest assets is its potential to aid in the relief of gastrointestinal and abdominal problems such as stomach ulcers, heartburn, and other stomach-related irritation. To maintain their intestines in tip-top form, some individuals drink licorice root tea throughout the day - try switching your coffee for once and see if you notice a difference!

 

Relief for the lungs

Cold and flu-like problems such as coughing and sore throats are believed to be relieved by liquorice. Thousands of years ago, the root of liquorice was being used as a cure for upper respiratory disorders, and it is still used today to treat a variety of illnesses.

 

Inflammation of the skin

Why not pick up some licorice the next time you're out shopping for skin creams? The super sweet is commonly used in herbal therapy to treat common skin issues like dermatitis, cysts, and eczema.

 

Lower your cholesterol levels

Liquorice, believe it or not, is supposed to decrease cholesterol when consumed on a daily basis. Liquorice root flavonoids are supposed to stimulate bile flow in the body, with evidence showing that bile acids are responsible for decreasing high cholesterol levels.