The Indian gooseberry (Phyllanthus emblica) is an Indian and Middle Eastern tree. For thousands of years, it has been employed in Ayurvedic treatment.
Indian gooseberry appears to function by lowering total cholesterol levels, and including fatty acids known as triglycerides, without changing HDL (or "good") cholesterol levels.
Indian gooseberry is often used to treat high cholesterol and chronic heartburn. It's also claimed to treat diarrhoea, osteoarthritis, and cancer, though there's no scientific proof to back up these claims.
BENEFITS OF AMLA
It aids in the treatment of the common cold.
When relative to shops supplements, the supplements in amla is more easily absorbed by the body.
When you have a cold or a cough, mix two tablespoons of amla powder with 2 tablespoons of honey and take it 3 to 4 times a day for immediate relief, or once a day for long-term prevention.
Amla is good for your eyes.
Amla's carotenoid has been demonstrated to improve vision in studies. Amla has also been linked to an improvement in overall eye health, since it can help with cataracts, intraocular tension (the strain you feel in your eyes), as well as reddening, itching, and watering. Vitamin A in the Indian Gooseberry reduces the incidence of age-related macular degeneration.
It aids in weight loss.
This is the most underappreciated but intriguing benefit of amla. Amla contains a protein that aids in the prevention of cravings. Amla is also low in carbohydrates and fat.
A serving of amla (150 g) contains 66 calories, 1 gramme of protein, less than 1 gramme of fat, and 15 grammes of carbohydrates. According to regular customers, drinking a glass of amla juice before the meal fills them up and causes them to eat less.
According to nutritionists, amla boosts metabolism and aids in weight loss. Amla contains a lot of fibre and acids such as tannic acid, which may reduce the severity of constipation & look less gassy.
Amla boosts immunity.
The antibiotic and astringent properties of amla help to boost one's immune system. Many health problems, including cancer, are induced by oxidative damage – when cells use oxygen, they produce harmful byproducts known as free radicals. Because amla is a powerful antioxidant, it can help to avoid oxidation and safeguard the cell.
Amla enhances hair beauty
Amla, other than curry leaves, is a well-known hair tonic. It contains a high concentration of essential fatty acids, which reach deep into the follicles to slow greying, prevent dandruff, and strengthen hair follicles.
This tangy fruit contains a lot of iron and carotene, which helps with hair growth. Amla also works as a natural conditioner, leaving you with soft, gleaming locks. For a hair pack, you can apply amla oil or mix amla powder with henna.
Amla benefits the skin.
Amla is the most effective anti-aging fruit. Amla contains Vitamin C and antioxidants, which help to reduce fine lines and wrinkles and provide radiant skin. Every morning, drink amla juice with honey to get blemish-free, healthy, and glowing skin.
It also helps with pain relief.
Amla, due to its anti-inflammatory properties, can provide relief for arthritis-related joint aches as well as painful mouth ulcers.
Amla is used to treat wounds as an analgesic, and research indicates that its extracts can help with post - operative and neuropathic pain. Simply gargle with amla juice diluted in ½ cup of water if you have ulcers.
Also READ:- DIY AMLA,REETHA & SHIKAKAI HAIR TREATMENT