SESAME SEEDS - White Tilli

Despite the fact that the fruit is the one we con Sesame (Sesamum indicum), sometimes known as Til, is a Sesamum genus flowering plant. It is cultivated for its edible seeds, that are generated in pods, and it has spread rapidly over tropical areas throughout the world. Sudan, Myanmar, & India were the leading producers in 2018. S. indicum, the cultivated type, is native to India.

It flourishes in locations where all the other crops have collapsed due to drought. Sesame seed is one of the first cultivated oilseed crops, dating back over 3000 years. The oil content of sesame is among the greatest of any seed. Its rich, nutty flavour makes it a popular ingredient in cuisines all around the world.

Sesame Seed Nutritional Value:

Sesame seeds are high in protein, vitamin B1, dietary fibre, phosphorus, iron, magnesium, calcium, manganese, copper, & zinc.

Sesame Seeds' Hair Health Benefits:

Sesame seeds contain plant polyphenols that can help with hair health.

Sesame seed oil is routinely rubbed into the scalp because of the minerals and vitamins it contains, which helps to prevent prematurely greying and encourage hair development.

As a result, sesame seed oil's amino acids & antioxidants may aid dull hair regain its lustre.

Sesame seeds contain natural oil-soluble plant lignans that may help with hypertension therapy.

Constipation Benefits of Sesame Seeds:

Sesame seeds have such a greater fibre content, which is beneficial to digestion.

It relieves constipation and diarrhoea symptoms while also preserving the colon and minimise the risk of gastrointestinal problems.

Diabetes Benefits of Sesame Seeds:

Sesame seeds can help in diabetes management. They lower blood sugar levels and slow or stop glucose absorption in the body.

Arthritis Benefits of Sesame Seeds:

Sesamol, a bioactive chemical present in sesame seeds, is responsible for sesame seeds and sesame seed oil's anti-arthritic, anti-inflammatory, & antioxidant properties.

It is in charge of inhibiting the production of pro-inflammatory chemicals.

It also reduces the production of reactive oxygen species.

Because of their properties, sesame seeds or seed oil can help to lessen the inflammation and pain associated with arthritis.

Massage joints using sesame seed oil to relieve pain and inflammation.

Oral Health Benefits of Sesame Seeds:

Sesame seeds have one of the most noticeable benefits on oral health.

Pulling sesame seed oil has a strong antibacterial and astringent impact for a variety of dental issues.

It's also connected to a reduction in Streptococcus bacteria, a frequent bacterium that can cause oral issues.

Sesame oil pulling can help to eliminate tooth plaque and enhance gum health.

Men's Fertility Benefits from Sesame Seeds:

Sesame seeds have indeed been demonstrated to boost sperm quality by increasing male fertility in men's diets.

Participants in one of the studies had a substantial increase in sperm count & sperm motility.

Sesame Seeds Have Anti-Anxiety Properties:

Sesame seeds are useful for the treatment of anxiousness because of their anxiolytic properties.

They also contain antioxidant properties, which help to eliminate free radicals and reduce anxiety caused by stress. 

MUSK MELON SEEDS

Despite the fact that the fruit is the one we consume most, its seeds have shown to be highly useful. The seeds of the musk melon are also well-known among Indians. The health advantages of muskmelon seeds are numerous.

The seeds are tiny and practically flat in appearance, with a little hump in the centre. Each muskmelon will also have a different number of seeds than the last. Despite the fact that this specific melon species is well-known for its flesh, there are several advantages to muskmelon seeds which you should not overlook.

The advantages of muskmelon seeds

Protein content that is appropriate

Despite the fact that the protein of muskmelon flesh is low, nearly non-existent, the plant proteins in muskmelon seeds are abundant. 

It has about 3.6 grammes of protein, which is comparable to soy, tofu, and perhaps even cottage cheese. 

If you're following a ketogenic diet, the advantages of muskmelon seeds would help you acquire more protein and strengthen your body.

Vitamins are abundant in this food.

Because the muskmelon seeds appear boring from the exterior, one is always interested in knowing more about the advantages of muskmelon seeds. 

The seeds are strong in vitamins that are needed to keep the human body in a state of balance.

The inclusion of Vitamin A and C, for example, will help keep your skin regain its youthful radiance.

 Similarly, the existence of many Vitamin B family varieties makes muskmelon seeds popular among dietitians in English.

Bones and cartilages are strengthened as a result of this supplement.

The potential of muskmelon seeds to strengthen bones & connective tissues, such as cartilages, tendons, and ligaments, is one of its most important properties.

The seeds' potassium, calcium, & phosphorus support the bones, while the vitamins boost the immune system and prevent inflammation.

Reduces the chances of developing diabetes

This is one of the most beneficial of several muskmelon seeds applications. 

Eating muskmelon seeds lowers blood glucose levels significantly because it helps your body to create the right amount of insulin hormone or respond effectively to the insulin levels produced.

Improves the health of the heart

Omega fatty acids, which have been abundant in the seeds, are particularly beneficial to heart health. 

One of the key advantages of muskmelon seeds is these monounsaturated fatty acids lower LDL and triglyceride levels in the bloodstream.

KAMARKAS , SAGE [Flame of the Forest]

 

Kamarkas is a Palash tree (Tesu Tree or Dhak Tree) gum that grows naturally in India.
Brihmavriksham is the identifier of the tree. It's a reddish or blackish-reddish gum/gond that appears by the names Kamarkas, Palash Gond, and Gond Chuniya. Butea monosperma or Butea frondosa is the biological name, whereas flame of forest is the English name.

It is often used by women as a treatment for back pain and weakness during pregnancy and after birth. Kamarkas - its usual meaning is "Kamar kasna," which means "waist tightening." For ladies with fragile bodies, this gum (gond) is highly efficient.

Females take it to treat back cramps during pregnancy and after birth. This plant is particularly beneficial to ladies with fragile bodies. Kamarkas plant is used by women in India to treat physical discomfort, weakness, and pliable muscles. It also aids in the reshaping of the body following birth. 

BENEFITS

Protection of the body's cells:

Because of its high antioxidant content, sage can protect the body's cells from free radicals.
Free radicals have the potential to induce cell death in the body, impairing immunity and encouraging the development of chronic illnesses. 

Treatment of Alzheimer's disease: 

Studies have shown that sage can improve your cognitive abilities. Furthermore, this plant helps protect against neurological problems. Another research found that sage can boost memory in healthy persons.

 

Stabilization of cholesterol and blood sugar levels:

Patients with high cholesterol or diabetes might benefit from consuming sage leaves on a regular basis for three months. The study comprised 40 people who had substantially lower blood glucose, lower fasting glucose levels, and lower cholesterol levels. Thus, following a 2-hour fast, it is possible to infer that sage is useful in lowering glucose levels. 

Inflammation relief:

Sage has been shown to have anti-inflammatory properties.
This trait, however, has yet to be proven because further evidence is needed to verify the same.

Sage Nutritional Profile: 

Sage is a potent herb that is high in minerals and vitamins.
Potassium, folate, magnesium, beta-carotene, and phosphorus are examples of nutrients.
Vitamins such as vitamin K and vitamin A are also claimed to be present in sage.
However, because we ingest such little amounts of the plant, the nutrients obtained by our bodies from it are minimal.

PUMPKIN SEEDS

 

Pumpkin seeds have quite a long history of nutritious use, extending back over 7,500 years in Mexico's Oaxaca Highlands. They've been used as a folk remedies in numerous cultures to treat:

Infections of the urinary system and bladder

High bp and diabetes

Stones in the kidneys

Worms, for example, are parasites.

Pumpkin seeds offer an outstanding nutrient profile that promotes many elements of your health, according to modern science. They're high in protein, unsaturated fatty acids, vitamins, and minerals, all of which help to lower the risk of chronic diseases like cancer.

Pumpkin seeds can be purchased raw, spouted, or roasted at most grocery stores and health food stores. They're also known as pepitas when purchased in their green shells.

BENEFITS OF PUMPKIN SEEDS

Effects on Inflammation

Pumpkin seeds are high in antioxidants, which help to protect our cells from infection and prevent inflammation in our body. They're also high in dietary fibre, which can help to boost this effect. Pumpkin seeds' anti-inflammatory properties have been shown in studies to help maintain healthy liver, bladder, bowel, and joint function.

Diabetes Risk is Reduced

Magnesium is abundant in pumpkin seeds, which most people do not receive sufficient of in their diet. Magnesium helps to manage blood sugar levels, reducing your risk of diabetes. Pumpkin seeds have been shown in studies to help persons with diabetes manage their blood sugar levels.

Anti-Cancer Effects

Pumpkin seeds have been shown in lab experiments to suppress the growth of breast and testicular cancer cells. They also cause apoptosis, or the death of cancer cells. The strong antioxidant activity of pumpkin seeds is largely responsible for these effects, although further research is required to investigate a wider range of malignancies.

Heart Function That Is Healthy

Pumpkin seeds have a high magnesium concentration, which helps to reduce and manage blood pressure. Magnesium-rich diets are linked to a lower incidence of stroke and mortality from heart disease as a result of this impact.

More Restful Sleep

Pumpkin seeds can help you get a better night's sleep if you eat them before bed. Pumpkin seeds are high in tryptophan, an amino acid that helps you sleep. Pumpkin seeds contain zinc, copper, and selenium, which can affect sleep duration and quality. Finally, studies demonstrate that magnesium can aid in the reduction of stress and anxiety, both of which are factors in insomnia.

Nutrition

Pumpkin seeds are high in vitamins and minerals such as manganese and vitamin K, which both aid wound healing. They also include zinc, which aids the immune system's fight against bacteria and viruses. Pumpkin seeds are indeed high in the following nutrients:

Phosphorus

Magnesium

Iron

Potassium

Copper