FENNEL SEEDS / SAUNF

Indians are foodies, and their fondness for fennel seeds (Saunf) for post-meal refreshment is well documented. After each meal, fennel seeds are regularly ingested to promote digestion and refreshment. These small seeds, on the other hand, are important not just for their refreshing properties, but also for their medicinal and culinary applications. As a result, India has been one of the world's leading exporter of fennel seeds.

The plant Foeniculum vulgare produces these aromatic seeds. It is mostly grown in India and portions of the Mediterranean region. They're noted for having a wide spectrum of health-promoting nutritional qualities.

 

Fennel seeds Health Benefits

1: Helps to get rid of foul breath

Fennel seeds contain an aromatic essential oil which has antimicrobial effects and aids in breath freshening. The delicious fennel seeds boost saliva secretion, which aids in the killing of dangerous microorganisms. It's a simple and effective home remedy for bad breath. Eat 5 to 10 Saunf seeds to improve your breath.

 

2: Beneficial to the digestive system

Fennel seed essential oils increase the release of digestive fluids and enzymes, which helps to enhance digestion. Anethole, fenchone, and estragole are antispasmodic and anti-inflammatory chemicals found in fennel seeds. Bloating, nausea, and constipation can all be alleviated by eating them. Drink fennel tea to maintain your digestive system healthy and happy for improved outcomes. Fennel seeds contain fibre, and despite their tiny size, they have a significant fibre content. This will help to boost your digestive health even more. Fennel seeds help to improve heart health by increasing the amount of fibre in your diet, which has been linked to a decreased risk of heart disease in multiple studies.

 

3: Assists in blood pressure control

Potassium-rich fennel seeds control the quantity of fluid in the bloodstream. It aids in the regulation of your blood pressure and heart rate. Fennel seeds, according to a published study, increase the standard of nitrite inside the saliva. Blood pressure is controlled by nitrite, a naturally occurring chemical.

 

4: Asthma & other respiratory problems are reduced.

Fennel seeds have a significant number of phytonutrients, which aid to cleanse sinuses. These tiny seeds help to relieve asthma, bronchitis, & congested symptoms by relaxing the bronchial passages.

5: Helps with lactation

Fennel seeds contain anethole, which increases the production of milk via galactagogues (substances that encourage breastfeeding). Many research imply that anethole stimulates breastfeeding by mimicking the oestrogen hormone's activity.

 

6: Enhances the look of the skin

Fennel extract benefits the skin via protecting it from damage caused by free radicals and extending the life of skin cells. Minerals including potassium, selenium, and zinc are plentiful. These minerals are required for hormone modulation as well as blood oxygen levels management. They are commonly used to treat a variety of skin conditions such as acne, rashes, and dryness.

 

7: Assists in weight reduction

Fennel seeds are high in fibre and it may help you lose weight and keep hunger at bay.  Fennel seeds, together with a well-balanced diet and regular exercise, can help you lose weight rapidly. Take roasted Saunf seed powder with warm water on an empty belly to boost results. Fennel seeds are considered appetite suppressants since they help you stay full for longer (thanks to their high fibre content). This may also help you achieve your weight-loss objectives and avoid overeating.

 

8: Decreases Gas

Fennel seeds are supposed to help reduce gas because of their great digestive effects and antibacterial capabilities. This seed improves digestive function, allowing for smooth bowel movement without excess gas build-up. It also stops germs from developing and producing gasses in the first place, thanks to its antibacterial activity (mostly due to the anethole, an organic molecule found in the seed).

 

BLACK CARDAMOM - Badi Elaichi

 

The black cardamom is known as the "queen of spices." This fragrant spice is extensively used to flavour a variety of Indian foods and has a lot of health advantages. The oil derived from black cardamom seeds, also referred as hill cardamoms, is used for a variety of health and cosmetic applications. This spice is used to treat cardiac difficulties, gastrointestinal issues, and the majority of respiratory ailments, including asthma. Chewing black cardamom seeds is said to be highly useful for bronchitis, whooping cough, pulmonary TB, and asthma. Let's look at how these seeds can aid with respiratory issues. Black Cardamom's Health Benefits

• Black cardamom aids in the prevention of heart disease. It aids in the regulation of heart rhythm, which regulates blood pressure and minimises the risk of blood clots.

• Chewing of black cardamom seeds could be a one-stop-solution for dental health difficulties such as cavities, mouth odour, bleeding gums, and so on. The seeds' healthful oils are thought to be beneficial to dental health.

• Gastro intestinal glands are stimulated by black cardamoms. They aid in the secretion of stomach secretions that aid digestion. This helps to avoid problems such as stomach ulcers, acidity, and so on.

• Vitamin C, an important antioxidant, aids in the improvement of blood circulation all throughout body.

• The seeds of black cardamom possess antiseptic & antibacterial qualities, which help the immune system fight illnesses.

PUSHKARMOOL

Pushkarmool is indeed an Ayurvedic herb that can help with chest pain, coughing, and respiratory problems. It's a beneficial plant that's used to cure bronchitis and heart problems. This herb's botanical name is Inula racemosa, and it is most likely one of the most potent plants. It is essentially a daisy-like Asian plant. This plant's roots are used in traditional medicine as well as as an expectorant. It is commonly used to treat asthma, persistent cough, sinusitis, the common cold, emphysema, lung collapse, and COPD. It's undoubtedly one of most adaptable plants, with a wide range of medical applications.

 

Advantages to your health

 

• It has antifungal qualities and is beneficial in the treatment of pain, swelling, and pus formation.

 

• When dusted over tuberculoid ulcers or used as a paste, the powder of this plant is useful in healing them. Painful swelling disorders are treated with the powder or paste.

 

• Painful swelling disorders are treated with the powder or paste.

 

• Because the herb aids in the stimulation of the nervous system & the brain, it is beneficial in the treatment of vata and cerebral impairment problems.

 

• Because the herb aids in the stimulation of the nervous system & the brain, it is beneficial in the treatment of vata & cerebral impairment problems.

 

• It functions as a blood purifier as well as a heart supplement. As a result, it is beneficial in the treatment of blood problems and heart disease. The most effective treatment for cardiac asthma is Pushkarmool.

 

• It clears the airways and soothes hiccups, dyspnea, and cough. 

 

• It's also been used for aphrodisiac purposes.

KUTKI

Kutki is a liver-detoxifying or liver-degenerating herb, or, in other words, a hepatoprotective herb with significant therapeutic effects. Its bitter taste is said to be beneficial to the liver and kidneys. Kutki is considered to balance the Kapha & Pitta doshas in Ayurveda and is frequently used to assist good liver function. It includes a large amount of a vital enzyme called as 'kutkin' or 'picroliv,' which promotes proper liver function, cleans out toxins, and prevents exposure to harmful bacteria that might affect liver function. Arogyavardhini, an Ayurveda preparation for the diagnosis of liver ailments, has kutki as one of its main ingredients.

The plant also has potent antipyretic effects, which help to relax and combat the inflammation that causes abrupt chills & body heat.

Kutki is high in antioxidants, which help to calm the skin and treat infections, wounds, & rashes quickly. Kutki is used to treat vitiligo, a skin condition in which white patches appear on the skin.

The anti-inflammatory & anti-ulcer qualities of the Kutki root & rhizome are particularly useful in treating ulcers such as ulcerative colitis, peptic ulcers, canker sores, and mouth ulcers. This is mostly attributable to apocynin, one of its constituents.

Kutki is a superb bitter agent for stimulating digestive fire, encouraging healthy removal of extra fat and cholesterol, & improving general metabolism. It may also be utilised as a key herbal element for any weight-loss plan or diet.

Kutki is used in several Ayurvedic remedies to treat asthma by minimising allergen-induced bronchial blockages. It reduces the function of histamine, an immune system molecule that plays an important role in allergy & asthma.

Kutki's Health Benefits

 

• Promotes liver health and alleviates jaundice.

• Flu and fever are treated with this medicine.

• Asthma and bronchial illness are alleviated.

• Maintains a balanced blood sugar level

• Aids in weight reduction and digestion

• Lowers cholesterol and aids in the maintenance of a healthy heart.

• Rheumatoid arthritis relief

KALI JIRI- Biiter Cumin

Bitter Cumin, also known as Kalijiri, is a plant that is widely cultivated in India & Southeast Asia. Brown in colour, the seeds have a strong, bitter flavour. Raw seeds are difficult to ingest raw and have long been utilised as a component in Ayurvedic preparations.

Because of its bronchodilator and anti-inflammatory effects, Kalijiri seeds are good for respiratory illnesses including asthma. It can also help with vitiligo since it promotes melanin production.

Kalijiri's antibacterial characteristics make it a popular component in Ayurvedic lotions and oils for treating skin ailments. Kalijiri's antioxidants also aid wound healing by speeding wound contraction. Due to its Kashay (astringent) characteristics, using Kalijiri seeds paste with Neem or coconut oil might aid with early wound healing, according to Ayurveda. It has been discovered to aid in the detoxification of blood by removing toxins and so enhancing their evacuation. It's also been reported to help with weight loss and flatulence.

Kalijiri has a number of advantages.

1. Constipation

Kalijiri aids in the treatment of dyspepsia. Indigestion, according to Ayurveda, is the result of an inadequate digestive process. Including Kalijiri in your diets can assist to enhance Agni (digestive fire) & make meals easier to digest. The Deepan (appetiser) property is responsible for this.

2. Asthma

Kalijiri's Vata-Kapha balance & Ushna (hot) qualities aid to treat asthma. It also aids in the removal of blockages and facilitates breathing.

3. Coughing

Cough is a common illness that frequently develops in conjunction with a cold Due to its Kapha balancing and Ushna (hot) qualities, Kalijiri aids in cough relief. It aids in the relief of collected mucus by immediately emptying it.

4. Infection of the Urinary Tract (UTI)

Kalijiri's Mutral (diuretic) qualities aid in the treatment of urinary tract infections. It improves the flow of urine and alleviates the symptoms of urinary infections.

5. Healing Wounds

Kalijiri's Vata balancing & Kashay (astringent) qualities aid in wound management. It also aids in the reduction of injury symptoms such as pain and bleeding, as well as promoting quick healing.

KALI MUSLI

This woodland herb may be found all throughout India. It may also be found in southeast Asia, Arabia, Africa, Pakistan, and portions of Asia's south. It's a type of folk medicine. The rhizome portion of the plant is utilised as a medication. It's used to cure piles, blood problems, vomiting, diarrhoea, and indigestion, as well as as an appetiser. Ayurvedic medicine uses Kali musli to treat a variety of ailments. It is becoming increasingly uncommon as a result of its medicinal advantages being overexploited.

Uses of Kali Musli

• Paste - Kali musli paste is used on skin to relieve discomfort and burning sensations caused by different skin problems such as itching and pile mass.

• Impotence, stamina loss, poor sperm count, numerous digestive diseases such as indigestion, reduced appetite, constipation, liver illnesses, and notably jaundice are all treated with this powder.

• Inhaling its smoke is very useful in respiratory diseases such as asthma, colds, and coughs.

• Asparagus racemosus combined with white (safed) musli helps ladies with menstruation problems. It is one of the safest herbs for treating erectile dysfunction in males and has excellent benefits in raising sperm count.

CARDAMOM -Elaichi

 

Indian cuisine is vibrant and savoury, or the spices not only provide a unique touch to the dishes, but they also have a variety of health advantages that have been well documented since ancient times. Cardamom is one such spice, among many others.

Cardamom is derived as from seeds of different ginger-related plants that are produced in India, Indonesia, and Guatemala.

The scent and flavour of this spice are very powerful. Cardamom was once regarded a herb and has been a vital element in Ayurvedic medicine. Even the ancient Egyptians & Romans utilised this spice to infuse their essential oils with, as well as for mints and other medical applications.

Cardamom was employed as such an antidote to poison and venom, as well as a remedy for mouth infections, throat issues, chest congestion, and gastrointestinal ailments. Cardamom is now one of the more expensive spices on the planet. Cardamom is utilised in a variety of cuisines, from spicy foods to sweets and beverages, and is known for its perfume and flavour. With the expanding variety of alternatives, an increasing number of individuals are considering adding cardamom to their diet for general health.

Cardamom is a spice that is not only unique to Indian taste buds, but also to our senses. This aromatic spice may enhance the flavour of your tea, cuisine, and entire dining experience. Cardamom is a multi-purpose spice that may be used in curries, breads, rice, and liquid dishes. It also has a number of health advantages.

 

Cardamom's health benefits

1. Digestive problems: 

Cardamom is beneficial in treating and avoiding digestive problems. Aside from that, it is beneficial to intestinal health. Despite being such a spice, cardamom's cooling properties might aid to reduce acidity. Cardamom can also aid with gastrointestinal problems such as indigestion, nausea, vomiting, upset stomach, and spasms.

2. Foul breath: 

Due to its antibacterial qualities, cardamom aids in the elimination of bad breath by eliminating dental germs.

3. Depression:

Cardamom has the extra benefit of assisting persons suffering from mental stress, depression, or other mental health condition due to its fragrant properties. For the greatest effects, boil cardamom into water or simply add it to your tea.

4. Expectorant action:

Cardamom is a miracle spice for those suffering from asthma & bronchitis. This is due to cardamom's blood thinning properties, which can aid enhance blood circulation inside the lungs.

5. Sexual dysfunction:

Cardamom can be used to treat sexual dysfunctions such as impotency and premature ejaculation. Cardamom mixed with milk & honey can improve your sex life dramatically.

6. Other benefits:

Because cardamom is really a multi-purpose spice, it's indeed beneficial to individuals who have a slow metabolism, poor memory, need to cleanse their bodies, and suffer from unbearable period stomach pains.

BHARANGI- Blue glory

Bharangi's scientific name is Clerodendrum Serratum, and it is a woody medicinal plant that is employed in the Ayurvedic system for its many therapeutic characteristics. It is also known as "Kasaghni" and is most commonly used to treat respiratory ailments. The decoction made from the leaves contains bronchodilator properties. It is not a dangerous plant, and its blooms and leaves are delicious. This plant's root is bitter, dry, anti-inflammatory, digestive, carminative, stimulant, expectorant, and anti-spasmodic. This plant includes hispidulin, 7-0 glucurodines, scutellarein, uncinatone, and other compounds. Saponins, D-mannitol, oleanic acid, steroidal glycosides, ferulic acid, arabinose, and urosolic acid are all found in its roots. Luteoline, polyphonolics, carbohydrates, phenolics, terpenes, and steroids are abundant in the leaves.

Common names - Bharangi, Phajuka, Blue glory, Vtari, , Kasaghni Beetle killer

Bharangi's Benefits

• Kasaghni is the popular name for this plant, which is used to treat the common cold, cough, TB, rhinitis, Asthma (shwasa roga), chronic respiratory problems, and their underlying symptoms.

• The decoction of leaves has bronchodilator and mucolytic properties and is used to break down phlegm and excess mucus and ease it out of the body.

• In lymphadenopathy, bharangi leaf paste is employed.

• This herb's root is used to cure jaundice and other liver-related issues.

• It helps to balance the vata dosha and is beneficial in rheumatic disorders, gout, and joint discomfort.

• Bharangi contains anti-microbial properties and is used to treat worm infestations.

• It is utilised as an appetiser and to activate the digestive fire.

• Headaches are relieved by applying Bharangi root paste on the forehead.

• This herb's decoction is used to treat cysts, raktagulam, and uterine fibroids.

• A paste made from the leaves is applied to wounds & ulcers to remove excess pus and reduce burning sensations. It also aids in the rapid healing of abscesses.

• It is used to treat stomach tumours.

• This plant contains anti-inflammatory qualities that help to alleviate inflammation.

• It calms the vata & kapha roga.

Chandrashoor GARDEN CRESS HALIM SEEDS [HALO]

 

 Halim seeds, also recognised as Haleem or Aliv, are garden cress seeds with numerous health and nutritional benefits. Apart from providing nutrition, these seeds are classified as 'functional foods,' which encourage overall health and well-being whilst also preventing disease. The small halim or garden cress seeds load a powerful punch of health benefits that should not be overlooked. The seeds are typically roasted and used in soups, stews, and salads. 

Benefits of Halo Seeds

Asthma prevention

Asthma symptoms can be significantly reduced by consuming Garden Cress seeds, as the involvement of an active component aids in improving lung functions. Chewable Garden Cress seeds acts as an expectorant, aiding in the treatment of coughs and sore throats.

Improves Blood

Improves Garden Cress seeds contain haemoglobin, which helps to improve oxygen saturation in the longterm and treats anaemia. The iron content of Garden Cress seeds encourages the formation of red blood cells.

Asthma prevention

Asthma symptoms can be significantly reduced by consuming Garden Cress seeds, as the involvement of an active component aids in improving lung functions. Chewable Garden Cress seeds acts as an expectorant, aiding in the treatment of coughs and sore throats.

Improves Blood

Improves Garden Cress seeds contain haemoglobin, which helps to improve oxygen saturation in the longterm and treats anaemia. The iron content of Garden Cress seeds encourages the formation of red blood cells.

Improves Memory

Garden cress seeds are high in essential fats linoleic acid acids and arachidonic fatty acids, and this combined with good fats works well as a memory booster.

Constructive for the Health of the Skin and Hair

Garden cress seed paste combined with honey is an excellent remedy for treating blisters, irritated skin, and dry skin, as well as soothing the skin. This mixture can also be used to treat dry and chapped lips.

It is high in protein and other vital minerals such as iron & magnesium, which help to prevent hair loss. You can eat it or apply a paste to your hair for naturally shiny hair.

Controls Diabetes

The anti-glycemic properties of these tiny seeds are extremely important in lowering blood sugar levels in the body. The existence of glue in the sprouted seed coat, which contains a phytochemical known as lepidimoid, demonstrates a strong hypoglycemic effect. When you eat garden cress seeds, the pancreatic -cells start producing insulin. It also aids in the reduction of starch breakdown into glucose, which results in lower blood sugar levels.

Increases Breast-Milk Production

Breast milk is extremely important to children because it is ideal for their extra nutrition and immune system strengthening. Garden cress seeds, which are high in protein and iron, have a strong galactagogue effect. This is essential for lactating mothers because it increases milk secretion from mammary glands. As a result, breast-feeding moms are advised to have included foods that contain garden cress seeds in their diet to increase milk production.