In a time when health and immunity become main concerns, Indian medicine culture provides a treasure mine of strong perennial plants.Mulethi, or licorice root, has long been revered in Ayurveda for its health-promoting properties.Mulethi may be found in many parts of Europe and Asia, and it's utilised in a variety of cuisines for its naturally sweet flavour.
Consuming the extract of this root is good to our health in a variety of ways, including as an antiseptic, anti-diabetic, antioxidant, and respiratory infection fighter. Mulethi has long been used by classical Indian vocalists in India to enhance their voice and singing. This is due to the root's bronchodilator and expectorant properties, which can help relieve asthma symptoms as well as coughs, colds, sore throats, and bronchitis.
BENEFITS OF MULETHI
Beneficial to the digestive system
One of liquorice's biggest assets is its potential to aid in the relief of gastrointestinal and abdominal problems such as stomach ulcers, heartburn, and other stomach-related irritation. To maintain their intestines in tip-top form, some individuals drink licorice root tea throughout the day - try switching your coffee for once and see if you notice a difference!
Relief for the lungs
Cold and flu-like problems such as coughing and sore throats are believed to be relieved by liquorice. Thousands of years ago, the root of liquorice was being used as a cure for upper respiratory disorders, and it is still used today to treat a variety of illnesses.
Inflammation of the skin
Why not pick up some licorice the next time you're out shopping for skin creams? The super sweet is commonly used in herbal therapy to treat common skin issues like dermatitis, cysts, and eczema.
Lower your cholesterol levels
Liquorice, believe it or not, is supposed to decrease cholesterol when consumed on a daily basis. Liquorice root flavonoids are supposed to stimulate bile flow in the body, with evidence showing that bile acids are responsible for decreasing high cholesterol levels.