FENNEL SEEDS / SAUNF

Indians are foodies, and their fondness for fennel seeds (Saunf) for post-meal refreshment is well documented. After each meal, fennel seeds are regularly ingested to promote digestion and refreshment. These small seeds, on the other hand, are important not just for their refreshing properties, but also for their medicinal and culinary applications. As a result, India has been one of the world's leading exporter of fennel seeds.

The plant Foeniculum vulgare produces these aromatic seeds. It is mostly grown in India and portions of the Mediterranean region. They're noted for having a wide spectrum of health-promoting nutritional qualities.

 

Fennel seeds Health Benefits

1: Helps to get rid of foul breath

Fennel seeds contain an aromatic essential oil which has antimicrobial effects and aids in breath freshening. The delicious fennel seeds boost saliva secretion, which aids in the killing of dangerous microorganisms. It's a simple and effective home remedy for bad breath. Eat 5 to 10 Saunf seeds to improve your breath.

 

2: Beneficial to the digestive system

Fennel seed essential oils increase the release of digestive fluids and enzymes, which helps to enhance digestion. Anethole, fenchone, and estragole are antispasmodic and anti-inflammatory chemicals found in fennel seeds. Bloating, nausea, and constipation can all be alleviated by eating them. Drink fennel tea to maintain your digestive system healthy and happy for improved outcomes. Fennel seeds contain fibre, and despite their tiny size, they have a significant fibre content. This will help to boost your digestive health even more. Fennel seeds help to improve heart health by increasing the amount of fibre in your diet, which has been linked to a decreased risk of heart disease in multiple studies.

 

3: Assists in blood pressure control

Potassium-rich fennel seeds control the quantity of fluid in the bloodstream. It aids in the regulation of your blood pressure and heart rate. Fennel seeds, according to a published study, increase the standard of nitrite inside the saliva. Blood pressure is controlled by nitrite, a naturally occurring chemical.

 

4: Asthma & other respiratory problems are reduced.

Fennel seeds have a significant number of phytonutrients, which aid to cleanse sinuses. These tiny seeds help to relieve asthma, bronchitis, & congested symptoms by relaxing the bronchial passages.

5: Helps with lactation

Fennel seeds contain anethole, which increases the production of milk via galactagogues (substances that encourage breastfeeding). Many research imply that anethole stimulates breastfeeding by mimicking the oestrogen hormone's activity.

 

6: Enhances the look of the skin

Fennel extract benefits the skin via protecting it from damage caused by free radicals and extending the life of skin cells. Minerals including potassium, selenium, and zinc are plentiful. These minerals are required for hormone modulation as well as blood oxygen levels management. They are commonly used to treat a variety of skin conditions such as acne, rashes, and dryness.

 

7: Assists in weight reduction

Fennel seeds are high in fibre and it may help you lose weight and keep hunger at bay.  Fennel seeds, together with a well-balanced diet and regular exercise, can help you lose weight rapidly. Take roasted Saunf seed powder with warm water on an empty belly to boost results. Fennel seeds are considered appetite suppressants since they help you stay full for longer (thanks to their high fibre content). This may also help you achieve your weight-loss objectives and avoid overeating.

 

8: Decreases Gas

Fennel seeds are supposed to help reduce gas because of their great digestive effects and antibacterial capabilities. This seed improves digestive function, allowing for smooth bowel movement without excess gas build-up. It also stops germs from developing and producing gasses in the first place, thanks to its antibacterial activity (mostly due to the anethole, an organic molecule found in the seed).

 

HADJOD

 

Hadjod is a member of the Vitaceae family and is native to India, Sri Lanka, Bangladesh, and Africa's hot and dry areas. The Hadjod tree reaches a height of 1.5 metres, with branches that divide into four pieces or form a quadrangular pattern. The leaves are brilliant green and have three lobes with sharp edges. When mature, this shrub produces white or jade blooms and red berries. Hadjod is edible in all parts, with the stem & leaves being used for culinary and medicinal uses.

Hadjod is now known all over the world for its great benefits for bone development and general health. As a result, purified Cissus quadrangularis extracts are mostly prepared and sold with in form of capsules, pills, and powders.

Hadjod Health Benefits: 

Strengthens Bones And Joints

Hadjod, which is high in calcium, magnesium, & the antioxidant resveratrol, promotes normal bone cell formation, regeneration, and proliferation, assuring the body's structural development.

 

The Digestive Process Is Regulated

Hadjod is a notable antibacterial agent that has beneficial effects on digestion. It is effective in aiding digestion by maintaining optimal gut flora and fighting intestinal bacteria including such E.coli.

 

Hepatic System Protection

Hadjod successfully protects the liver against fatty liver problems and bile duct diseases by containing high levels of vitamin C as well as the anti-inflammatory chemicals triterpenoids and beta-sitosterol.

 

It has aphrodisiac properties.

Hadjod's potent antioxidant content aids in the restoration of healthy sexual function in both men and women, and it also acts as  natural aphrodisiac, improving energy and endurance.

Detoxifies the body effectively

Hadjod efficiently flushes away excess food particles, fluids, and other hazardous leftovers from the system, avoiding their buildup in the kidneys, thanks to its high vitamin C and flavonoids content.

CHITRAKMOOL-Ceylon leadwort

Plumbago zeylanica is also known the Ceylon leadwort, doctor bush, and wild leadwort. Its name comes from the word "plumb," which signifies lead and agree to impart. Chitraka is a very efficient digestive and carminative plant. Chitrak is classified as rasayan in the Ayurvedic medical system. The blossoms of this useful plant are red, white, and blue in hue. It is a highly significant medicinal herb, and the roots of all this herb are particularly beneficial for heart problems, liver problems, and nervous system problems.

 

Plumbago Zeylanica has a variety of applications.

• Diarrhea and piles patients would benefit greatly from plumbago root powder.

• The major chemical ingredient plumbagin aids in immune enhancement.

• This plant is used to clear heavy nasal mucus, which is the primary cause of repeated colds and coughs.

• It is used to relieve inflammation and is particularly beneficial in the treatment of bronchitis & chronic sinusitis.

• Plumbago root is used to stimulate the digestive system and enhance hunger. It is used as a carminative and to stimulate digestive power.

• Spleen enlargement can also be treated with roots.

• This plant's leaves can be used to cure laryngitis and rheumatism.

• This herb's external paste is used to treat skin irritation, filariasis, and a variety of other skin problems.

• Externally, root paste is administered to carbuncles, wounds, and syphilitic ulcers.

• This herb's pure extract is used to decrease cholesterol levels.

• It's used to stop cancerous cells in the prostate from growing.

• Plumbago strengthens the liver and is often used as a liver tonic.

• This plant has anti-inflammatory properties and is commonly used to treat edoema.

• It can also help with rheumatoid arthritis and osteoarthritis.

BHILAWA- Indian marking nut

 

The Marking Nut Tree, also referred as Semecarpus anacardium, is a deciduous tree native to the Himalayan foothills. The tree was given the name "marking nut" because it was once used to mark clothing before they were washed.

Its fruit is 1-inch oblong fruit with a fleshy cup and a black and smooth surface. The juice of the fruit can be utilised to create a colour. The fruit resembles a cashew in that it has two parts: a delicious, edible upper piece and a smooth, black nut on the bottom.

Marking Nuts and Their Common Names

Semecarpus Anacardium is the botanical name for this plant.

Ekanayakam is the Tamil name for this plant.

Gujarati Name: Bhilamu, bhilamo English Name: Indian Marking Nut

Bhela, Bhelwa, Bhilawa, Bhilwa are all Hindi names for the same thing.

Health Benefits

1. It possesses aphrodisiac properties.

The qualities of the Marking Nut plant have been demonstrated to be comparable to those of an aphrodisiac, or a chemical that boosts libido and sexual desire. Because it has been shown to boost sperm count, it is often taken by men as a tonic to improve their fertility.

It can also be used to help with seminal leaking or premature ejaculation. It not only benefits males, but it also benefits women with uterine irritation and unpleasant menstruation.

2. Treats Patients Effectively Leucoderma

Leucoderma is an extremely rare condition that causes white spots & patches on the skin. Its literal translation is "white skin." Certain regions of the body lose their original colour and acquire white patches as a result of this illness. Leucoderma occurs so when human body lacks melanin, a pigment that gives the skin its colour.

Leucoderma, unlike other illnesses, is rarely unpleasant, infectious, or hazardous. However, there are occasional occasions when skin patches become red and cause extreme itching. In such cases, Marking Nut is said to be the finest medicine or therapy.

It provides a method for relieving the itching produced by red patches. To relieve the itch, medical doctors advised consuming only one teaspoon twice a day.

3. Diabetic Patients Will Benefit

Diabetes is a condition in which your blood sugar level is abnormally high. It is one of the most frequent disorders among elderly people all over the world. To operate, the human body need glucose and insulin. Glucose is derived from the foods you eat, and insulin aids glucose delivery to your cells.

Diabetes is a condition in which your body is unable to produce insulin and perform its functions. Marking Nut has been proven to assist manage blood glucose levels in the blood by lowering blood glucose levels.

 

4. It suppresses the growth of cancer cells.

One of the most fatal illnesses is cancer. Marking Nut has been shown in studies to have a substantial impact on a patient's health by interacting with human breast cancer cells, making it a possible chemotherapeutic agent.

Another study found that Marking Nut assisted in the removal of leukemic cells from internal organs and even leukemic animals' bone marrow. Despite the fact that many of the studies mentioned have showed great promise in the field of medicine, further research will be needed to determine the plant's limits.

 

5. Beneficial to Digestive Health

One of the numerous applications and advantages of the Marking Nut is that it stimulates the liver. The plant is recognised to help with a variety of health conditions, particularly those involving the digestive system. It can be used as a purgative, digestive aid, and to treat gastrointestinal problems.

It can also be used to treat appetite loss and other digestive-related issues like constipation, diarrhoea, abdominal distension, and a variety of other issues. The Marking Nut can be used to increase blood circulation, lower blood pressure, and prevent blood from accumulating in the rectal region.

6. Helps to relieve urinary incontinence

The involuntary discharge or leaking of urine inside the human body is known as urinary incontinence. Sources of stress including such coughing, pregnancy, obesity, & old age can cause a person to lose control of their bladder and pelvic floor.

Marking Nut is beneficial not only to the digestive system, and also to this ailment. Urinary incontinence has been proved to be cured by eating this Marking Nut with milk.

7. Assists in the treatment of atherosclerosis

This condition refers to the development of lipids in the arterial walls, which can cause blood flow to be impeded. Whenever this happens, the plaque may break, resulting in a blood clot that affects a number of arteries throughout your body.

An imbalance of antioxidants & pro-oxidants is a typical cause. Marking Nut is high in antioxidants, which assist maintain the equilibrium and prevent fat formation inside the artery walls. It reduces cholesterol absorption in the gut, preventing cholesterol buildup.

8. It guards against Hair is greying.

The use of Marking Nut is most usually suggested for serious health problems, but it may also assist with small ones like hair greying. The consumption of Marking Nut helps to prevent the development of early grey hair.

Consume one teaspoonful twice a day with milk if you wish to appear young for a long period.

MULETHI - Liquorice

 

 

In a time when health and immunity become main concerns, Indian medicine culture provides a treasure mine of strong perennial plants.Mulethi, or licorice root, has long been revered in Ayurveda for its health-promoting properties.Mulethi may be found in many parts of Europe and Asia, and it's utilised in a variety of cuisines for its naturally sweet flavour.

Consuming the extract of this root is good to our health in a variety of ways, including as an antiseptic, anti-diabetic, antioxidant, and respiratory infection fighter. Mulethi has long been used by classical Indian vocalists in India to enhance their voice and singing. This is due to the root's bronchodilator and expectorant properties, which can help relieve asthma symptoms as well as coughs, colds, sore throats, and bronchitis.

BENEFITS OF MULETHI 

Beneficial to the digestive system

One of liquorice's biggest assets is its potential to aid in the relief of gastrointestinal and abdominal problems such as stomach ulcers, heartburn, and other stomach-related irritation. To maintain their intestines in tip-top form, some individuals drink licorice root tea throughout the day - try switching your coffee for once and see if you notice a difference!

 

Relief for the lungs

Cold and flu-like problems such as coughing and sore throats are believed to be relieved by liquorice. Thousands of years ago, the root of liquorice was being used as a cure for upper respiratory disorders, and it is still used today to treat a variety of illnesses.

 

Inflammation of the skin

Why not pick up some licorice the next time you're out shopping for skin creams? The super sweet is commonly used in herbal therapy to treat common skin issues like dermatitis, cysts, and eczema.

 

Lower your cholesterol levels

Liquorice, believe it or not, is supposed to decrease cholesterol when consumed on a daily basis. Liquorice root flavonoids are supposed to stimulate bile flow in the body, with evidence showing that bile acids are responsible for decreasing high cholesterol levels.