KATIRA GOND- Tragacanth Gum

Tragacanth gum, also known as gond katira, is a gum that is made naturally from the extraction (sap) of several Astragalus species. The gum is thick (like jelly), odourless (no odour), and tasteless. Tragacanth gum is a water-soluble gum derived mostly from the plant's root. "Gond katira" is a gel-like material that may be formed into a paste when mixed with water. Tragacanth gum has long been utilised as a natural medicine in Ayurveda, especially for its cooling & digestive effects.

The health advantages of Gond katira 

For cooling: Because gond katira possesses cooling characteristics, it is frequently ingested throughout the summer to keep body temp down and avoid heat stroke.Because of its cooling characteristics, tragacanth gum has been recommended as a way to help hypertensive patients drop their blood pressure.

For digestion: Tragacanth gum can aid in the improvement of digestive function, hence alleviating constipation.

For the skin: When applied as a face mask, Gond katira is a fantastic anti-aging ingredient for the skin. It helps to minimise the lines and wrinkles, fine lines, and other indications of ageing, as well as wound healing.

Tragacanth is used as an analgesic (pain reliever) because it works on certain receptors inside the nervous system to reduce pain feeling.

In order to treat urinary incontinence, you should: Urinary incontinence or urine leakage caused by diabetes or pregnancy may benefit from the usage of gond katira. It also aids in the nourishment of the mother and foetus during pregnancy.

For cancer: Research has shown that tragacanth can be used as an anti-cancer agent since it has been shown to inhibit the rate of malignant cell division.

As a cooling agent, use tragacanth gum.

The cooling characteristics of Gond katira make it popular. To keep your body temperature down in the summer, tragacanth gum is combined with water and ingested. As a result, consuming gond katira throughout the summer can help prevent heat stroke. It is frequently suggested by ayurveda physicians as a way to keep our internal body temperature stable so that our important organs may work properly.

Tragacanth has been determined to have the ability to serve as a hypotensive (blood pressure-lowering) agent, which may contribute to its cooling qualities. The use of gond katira can help avoid nasal bleeding caused by extreme heat.

DATURA- Thorn Apple

The Datura plant as a whole contains anti-spasmodic, painkiller, sleep-inducing, expectorant, antidepressant, hypnotic, intoxicant, uterine stimulant, and bronchodilator characteristics.

Datura has made its way into many traditional and alternative drugs due to its numerous medicinal capabilities, and the entire plant, whether fresh or dry leaves, seeds, roots, or fruits, has carved its way into many traditional and alternative remedies.

Datura seeds are extremely dangerous and poisonous when used in their raw form; therefore, before including them in any formulation, the seeds must go through a series of sodhana or purification processes to detoxify the harmful effects, reduce toxicity levels in the human body, and promote the therapeutic value of the part.

HEALTH BENEFITS

Enhances Respiratory Health

Datura is well-known as a traditional therapy for a variety of respiratory problems, and it is extremely efficient as an alternative therapy for asthmatic diseases. With potent anti-inflammatory, expectorant, & anti-spasmodic effects, the whole plant is useful in treating a variety of respiratory ailments such as the common cold, flu, whooping cough, asthmatic, bronchitis, and others. As a natural expectorant, it aids in the removal of mucus deposits from the chest & nasal cavities, allowing for easier breathing. This herb strengthens and enhances the function of the lung muscles when used correctly.

Helps with Cardiac Functioning

Datura has been shown to be beneficial to the heart. It plays an important function in treating a variety of cardiac problems since it is a natural antioxidant as well as a cardio-protective herb. It calms the mind and relaxes the heart system, which is highly good for people suffering with arrhythmias and palpitations. It also helps to strengthen the heart muscles by decreasing cholesterol levels in the blood and avoiding lipid build-up, lessening the risk of atherosclerosis, heart blockages, heart attacks, blood clots, and other conditions.

It calms the mind.

Datura is well-known for its mind-altering properties. The presence of adaptogenic, hypnotic, & sedative characteristics increases mood while also relieving stress. It is very important in balancing the Vata & Pitta Doshas in the body, which helps to keep the stress hormone, serotonin, under control. This aids in the reduction of anxiety symptoms such as discomfort, restlessness, chilly hands and feet, and so on. It is also incredibly important in treating other forms of psychotic issues such as depression, dementia, and so on by calming the mind.

It improves fertility and childbirth.

Datura is a traditional one-shot treatment for increasing libido and promoting fertility both in men and women. It has potent aphrodisiac qualities, which not only serve to reduce mental tension and anxiety, but also activate reproductive hormones, therefore enhancing libido. It is necessary for increasing male virility & stamina. Consuming pure datura seeds by soaking them in milk has been shown to stimulate blood circulation in the genitals, which promotes the synthesis of male hormones such as testosterone & luteinizing hormone, consequently boosting male sperm motility and quality.

With in case of females, it not only increases fertility by regulating progesterone production, but it also efficiently decreases pain and relaxes the body after a difficult birth by relaxing the uterine muscles.olsters Immune System

 

The immune system

Datura is a well-known folk remedy for boosting the immune system, combating germs, and protecting the body from numerous diseases due to its high concentration of antioxidants & ascorbic acid. Datura also possesses significant anti-viral, anti-bacterial, & antifungal qualities, which not only aid in the removal of bacteria or viruses from the body but also aid in the healing of wounds. It increases the development of white blood cells & aids in the neutralisation of free oxygen radicals all through the body. The biochemical elements also aid in the reduction of general debility, weakness, & weariness, as well as the improvement of the body's vitality.

Encourages Digestion

Datura has potent digestive and carminative effects, making it a useful treatment for a variety of digestive issues. Its anti-flatulent activity aids in the reduction of gas generation in the alimentary canal, alleviating flatulence, gassy gut, bloating, diarrhea, abdominal distension, & abdominal cramps. It also aids in the reduction of stomach acid production and the maintenance of appropriate digestion, assimilation, and nutritional absorption.

 

Insomnia Treatment

Datura has an important role in stress reduction by lowering cortisol levels, that is a stress hormone. Datura is commonly used to improve the quality and length of sleep because to its sedative properties. By relaxing the nerves, maintaining the right flow of hormones, and lowering pain and inflammation, Datura can successfully give a comfortable, uninterrupted sleep for persons suffering from insomnia or even other sleep problems.

Pain and inflammation are reduced.

Datura is widely used to offer comfort in cases of painful disorders such as arthritis, muscular spasms, and so on, due to the presence of significant pain-relieving and anti-inflammatory actions. The discomfort caused by Rheumatoid arthritis, also called as Amavata, which is caused by the buildup of toxins in the joints and the vitiation of the Vata Doshas, can be relieved by taking Datura-containing formulations.

To obtain treatment from rheumatoid arthritis, make a juice from Datura, Castor, and Calotropis leaves & apply it to the inflamed & swollen joints.

 

Fever Treatment

The fruit of Datura, which is rich in anti-parasitic and temperature-lowering properties, is used to treat several forms of fever. Traditionally to use against the malaria parasite, its pure fruit lowers body temperature and slows the growth of the malarial parasite immediately at the ring stage, preventing the illness from worsening within the body. Datura, in addition to being beneficial against malaria, is also helpful against fever caused by the common cold, flu, or influenza.

 

Improves Skin & Hair Health

Datura, which is high in vitamin C and antioxidants, is used to repair oxidative free radical damage caused by solar rays, and therefore addresses numerous indicators of ageing such as creases, fine lines, dark circles, spots as well as other flaws. It is also quite good in reducing acne and pimples, leaving you with clear and radiant skin.

Datura, in addition to enhancing skin condition, plays an important function in encouraging hair development. It is extremely important in boosting blood circulation in the skin and hair follicles, which feeds the roots by bringing in more nutrition through blood supply and aids in the creation of new hair. Ayurveda strongly advocates that using a datura juice salve to the scalp on a daily basis not only heals male pattern baldness and also prevents premature grey hair, unexpected hair loss, and many forms of scalp diseases.

 

Lactation is induced

Datura or any of its formulations, when consumed on a regular basis, aid in the creation of prolactin & corticoids, which aid in the production of breast milk, hence improving lactation as well as the quality of breast milk. This is incredibly advantageous to the children since breast milk is great for their feeding and aids in the building of their immune systems.

Treats Urinary Issues

Datura's antioxidant content is highly effective in the treatment of urolithiasis or kidney stones, as well as other kidney ailments. The bioactive components actively aid in the reduction of calcium & magnesium buildup and deposition, which eventually leads to kidney and ureter stone formation. Furthermore, because it is a powerful antispasmodic drug, it helps already developed kidney stones to flow through urinary system with less discomfort. It can even help with urinary incontinence, painful micturition, and other urinary infections.

BHILAWA- Indian marking nut

 

The Marking Nut Tree, also referred as Semecarpus anacardium, is a deciduous tree native to the Himalayan foothills. The tree was given the name "marking nut" because it was once used to mark clothing before they were washed.

Its fruit is 1-inch oblong fruit with a fleshy cup and a black and smooth surface. The juice of the fruit can be utilised to create a colour. The fruit resembles a cashew in that it has two parts: a delicious, edible upper piece and a smooth, black nut on the bottom.

Marking Nuts and Their Common Names

Semecarpus Anacardium is the botanical name for this plant.

Ekanayakam is the Tamil name for this plant.

Gujarati Name: Bhilamu, bhilamo English Name: Indian Marking Nut

Bhela, Bhelwa, Bhilawa, Bhilwa are all Hindi names for the same thing.

Health Benefits

1. It possesses aphrodisiac properties.

The qualities of the Marking Nut plant have been demonstrated to be comparable to those of an aphrodisiac, or a chemical that boosts libido and sexual desire. Because it has been shown to boost sperm count, it is often taken by men as a tonic to improve their fertility.

It can also be used to help with seminal leaking or premature ejaculation. It not only benefits males, but it also benefits women with uterine irritation and unpleasant menstruation.

2. Treats Patients Effectively Leucoderma

Leucoderma is an extremely rare condition that causes white spots & patches on the skin. Its literal translation is "white skin." Certain regions of the body lose their original colour and acquire white patches as a result of this illness. Leucoderma occurs so when human body lacks melanin, a pigment that gives the skin its colour.

Leucoderma, unlike other illnesses, is rarely unpleasant, infectious, or hazardous. However, there are occasional occasions when skin patches become red and cause extreme itching. In such cases, Marking Nut is said to be the finest medicine or therapy.

It provides a method for relieving the itching produced by red patches. To relieve the itch, medical doctors advised consuming only one teaspoon twice a day.

3. Diabetic Patients Will Benefit

Diabetes is a condition in which your blood sugar level is abnormally high. It is one of the most frequent disorders among elderly people all over the world. To operate, the human body need glucose and insulin. Glucose is derived from the foods you eat, and insulin aids glucose delivery to your cells.

Diabetes is a condition in which your body is unable to produce insulin and perform its functions. Marking Nut has been proven to assist manage blood glucose levels in the blood by lowering blood glucose levels.

 

4. It suppresses the growth of cancer cells.

One of the most fatal illnesses is cancer. Marking Nut has been shown in studies to have a substantial impact on a patient's health by interacting with human breast cancer cells, making it a possible chemotherapeutic agent.

Another study found that Marking Nut assisted in the removal of leukemic cells from internal organs and even leukemic animals' bone marrow. Despite the fact that many of the studies mentioned have showed great promise in the field of medicine, further research will be needed to determine the plant's limits.

 

5. Beneficial to Digestive Health

One of the numerous applications and advantages of the Marking Nut is that it stimulates the liver. The plant is recognised to help with a variety of health conditions, particularly those involving the digestive system. It can be used as a purgative, digestive aid, and to treat gastrointestinal problems.

It can also be used to treat appetite loss and other digestive-related issues like constipation, diarrhoea, abdominal distension, and a variety of other issues. The Marking Nut can be used to increase blood circulation, lower blood pressure, and prevent blood from accumulating in the rectal region.

6. Helps to relieve urinary incontinence

The involuntary discharge or leaking of urine inside the human body is known as urinary incontinence. Sources of stress including such coughing, pregnancy, obesity, & old age can cause a person to lose control of their bladder and pelvic floor.

Marking Nut is beneficial not only to the digestive system, and also to this ailment. Urinary incontinence has been proved to be cured by eating this Marking Nut with milk.

7. Assists in the treatment of atherosclerosis

This condition refers to the development of lipids in the arterial walls, which can cause blood flow to be impeded. Whenever this happens, the plaque may break, resulting in a blood clot that affects a number of arteries throughout your body.

An imbalance of antioxidants & pro-oxidants is a typical cause. Marking Nut is high in antioxidants, which assist maintain the equilibrium and prevent fat formation inside the artery walls. It reduces cholesterol absorption in the gut, preventing cholesterol buildup.

8. It guards against Hair is greying.

The use of Marking Nut is most usually suggested for serious health problems, but it may also assist with small ones like hair greying. The consumption of Marking Nut helps to prevent the development of early grey hair.

Consume one teaspoonful twice a day with milk if you wish to appear young for a long period.

BAEL- BILWA Fruit

With the approach of the summer season comes an increase in the danger of various diseases such as diarrhoea, heatstroke, dysentery, and so on. Consumption of Bael fruit during this season is particularly useful in alleviating all of these symptoms. Bael is a plant that is mostly found in India. People often consume more Bael in the form of juice or syrup.

The arrival of summer brings a rise in the risk of numerous ailments such as diarrhoea, heatstroke, dysentery, and so on. During this season, eating Bael fruit is especially beneficial in reducing all of these symptoms. Bael is a plant found mostly in India. People frequently take Bael in the form of juice or syrup.

Bael contains the following nutrients:

Ox fruit is high in vitamins and minerals. The tannins and pectin found in bael are particularly useful in the treatment of diarrhoea and dysentery. Aside from that, vitamin C, calcium, fibre, protein, and iron are abundant in Bael fruit. Regular eating of bael provides important nutrients to the body while also increasing immunity.

Bael's medicinal characteristics include:

Chal Bael Trait) is quite useful in treating gastrointestinal disorders. Its ingestion preserves the digestive system in good working order, providing relief from issues such as indigestion and kava. The qualities of taurine (Bael benents in Hindi) are widely highlighted in Ayurveda, and it is also believed that it is good in ailments such as diabetes, diarrhoea, and dysentery. The seeds, like the bael seeds, are extremely useful.

How to Consume Bael Fruit:

Bael can be eaten in a variety of ways. Usually, bael juice or syrup is utilised, but you may also break this fruit and consume it directly. Its outer section is quite hard; break it and consume the seeds from the interior lysed pulp, or soak it overnight and eat it the next morning. Many people dry its pulp and consume it as a powder known as Belgiri Churna. Aside from that, the juice of bael leaves is quite useful and is used to treat a variety of ailments. You may cook and eat Bel murabba at home. It has a pleasant flavour and is very healthy.

Bael's Advantages:

Bael has several advantages, one of which is improved digestion. In today's frantic world, most individuals suffer from stomach troubles, and because the digestive system isn't operating properly, many additional disorders develop later. In such a case, Bael (Bael in Hindi) heals the sacred and relieves all other issues while also supplying important minerals and vitamins to the body.

Dysentery and diarrhoea:

The consumption of bael is thought to be particularly effective in the treatment of diarrhoea and dysentery. Frequently, issues such as loose motion and diarrhoea occur as a result of incorrect food digestion. In such cases, ingesting bael provides immediate relief, and the diarrhoea is resolved within 2-3 days. If you are suffering from severe diarrhoea, you should visit a doctor in addition to taking bael.

Consumption method: Mix half a tablespoon of Belgiri powder with water and drink it twice a day.

Problem with frequent urination:

Many individuals nowadays suffer from the problem of frequent faeces, and they always feel as if their stomach is not thoroughly cleaned. Ajeerna is the term given to this ailment in Ayurveda. Bael consumption is quite useful for such persons. Belly (bael in Hindi) cleanses the stomach thoroughly and alleviates the problem of frequent faeces. Bael possesses laxative properties, which help to keep the intestines clean. The stomach's health is maintained by eating Bael fruit or drinking its syrup on a regular basis.

Method of consumption: Make a juice by combining two spoons of bael pulp in half a glass of water and drink it twice a day.

Assist in the cleansing of the blood:

Such qualities may be found in bael juice, which aids in blood purification. Its frequent ingestion cleanses the blood and protects numerous ailments caused by blood infection.

Method of consumption: Remove the pulp from fresh bael and soak it in water overnight before mashing it in the morning. Consume it

Heat resistance:

During the summer, heat stroke is a prevalent condition. Anyone, from youngsters to the elderly, may become stranded in the summer heat. As a result, thorough information regarding preventative techniques should be available. Bael syrup promotes cooling to the body and protects it from thou. Its ingestion also boosts the body's immunity. Drink a glass of bael syrup before going out in the sun and swallow it: Make a juice with two spoons of Kegel in Lodhilas water (bat vice) and drink it one to two times a day.

Kidney health benefits:

Bael consumption is also helpful to the kidneys and improves renal function. of an investigation According to accounts, the roots and leaves of the bael have diuretic characteristics that cause an increase in urine output. It is extremely useful in alleviating the problem of water retention.

Method of consumption: Mix half a teaspoon powdered bael leaves with water.

Beneficial to the liver:

Bael leaves have been shown to help maintain the liver healthy. Liver problems frequently emerge only when poisons or toxic toxins build up in the body or when there is an infection. According to studies, Bael possesses anti-fungal, anti-bacterial, and anti-microbial qualities, as well as beta-carotene, which helps protect the liver from infection and harm.

Take the Taj Bel pulp and soak it in water overnight before mashing it and eating it in the morning.

ARJUN TREE BARK- Chhaal

 

The Arjuna tree is well-known for its therapeutic benefits. Since ancient times, the powder, decoction, and Arishta of its bark have been used to treat a variety of illnesses. To get rid of excessive blood pressure and heart disease, in particular...

Arjun Chaal Advantages in Hindi: 

The therapeutic virtues of the Arjuna tree are well documented. Since ancient times, the powder, decoction, and Arishta of its bark have been used to treat a variety of illnesses. It is very beneficial in the treatment of excessive blood pressure and heart disease. Tell us about the advantages of Arjuna bark, which is high in medicinal properties:

 

Repair of the heart

Arjuna bark not only treats cardiac disorders including irregular heartbeat and edoema, but it also lowers the risk of stroke. For this, make equal quantity powder of Arjuna's bark and wild onion. Taking half a scoop of this powder with milk on a daily basis is good to heart patients.

 

In terms of lowering high blood pressure

Arjuna bark is extremely effective in the treatment of high blood pressure. By decreasing cholesterol, it also reduces lipid triglyceride levels. Its ingestion clears the blood flow obstruction. To do this, boil a teaspoon of Arjuna bark powder in two glasses of water and consume it on an empty stomach in the morning and evening when it is half full.

 

In coughing

Dry the fine powder of arjuna bark with the juice of fresh green ginger leaves. Rep this process seven times. Cough relief can be obtained by mixing this powder with honey.

To the skin

Many skin issues can be alleviated by the use of arjuna bark. Grind an equal quantity of Arjun tree bark, almonds, turmeric, and camphor and apply it on your face like ubtan; all wrinkles will disappear and your face will glow.

 

To get rid of urinary blockage

The blockage of urine is removed by drinking an Arjuna bark decoction. Grind the bark and boil it in two cups of water; when half of the water has evaporated, give it to the patient when it has cooled. It eliminates urinary obstruction when taken once a day.

PUMPKIN SEEDS

 

Pumpkin seeds have quite a long history of nutritious use, extending back over 7,500 years in Mexico's Oaxaca Highlands. They've been used as a folk remedies in numerous cultures to treat:

Infections of the urinary system and bladder

High bp and diabetes

Stones in the kidneys

Worms, for example, are parasites.

Pumpkin seeds offer an outstanding nutrient profile that promotes many elements of your health, according to modern science. They're high in protein, unsaturated fatty acids, vitamins, and minerals, all of which help to lower the risk of chronic diseases like cancer.

Pumpkin seeds can be purchased raw, spouted, or roasted at most grocery stores and health food stores. They're also known as pepitas when purchased in their green shells.

BENEFITS OF PUMPKIN SEEDS

Effects on Inflammation

Pumpkin seeds are high in antioxidants, which help to protect our cells from infection and prevent inflammation in our body. They're also high in dietary fibre, which can help to boost this effect. Pumpkin seeds' anti-inflammatory properties have been shown in studies to help maintain healthy liver, bladder, bowel, and joint function.

Diabetes Risk is Reduced

Magnesium is abundant in pumpkin seeds, which most people do not receive sufficient of in their diet. Magnesium helps to manage blood sugar levels, reducing your risk of diabetes. Pumpkin seeds have been shown in studies to help persons with diabetes manage their blood sugar levels.

Anti-Cancer Effects

Pumpkin seeds have been shown in lab experiments to suppress the growth of breast and testicular cancer cells. They also cause apoptosis, or the death of cancer cells. The strong antioxidant activity of pumpkin seeds is largely responsible for these effects, although further research is required to investigate a wider range of malignancies.

Heart Function That Is Healthy

Pumpkin seeds have a high magnesium concentration, which helps to reduce and manage blood pressure. Magnesium-rich diets are linked to a lower incidence of stroke and mortality from heart disease as a result of this impact.

More Restful Sleep

Pumpkin seeds can help you get a better night's sleep if you eat them before bed. Pumpkin seeds are high in tryptophan, an amino acid that helps you sleep. Pumpkin seeds contain zinc, copper, and selenium, which can affect sleep duration and quality. Finally, studies demonstrate that magnesium can aid in the reduction of stress and anxiety, both of which are factors in insomnia.

Nutrition

Pumpkin seeds are high in vitamins and minerals such as manganese and vitamin K, which both aid wound healing. They also include zinc, which aids the immune system's fight against bacteria and viruses. Pumpkin seeds are indeed high in the following nutrients:

Phosphorus

Magnesium

Iron

Potassium

Copper