BHRINGRAJ- False Daisy

Bhringraj is a herbal plant that revitalises hair, improves digestion, and reduces inflammation in the skin.
Excess Vata (air) & Kapha (water or earth) doshas are also balanced. Bhringraj is a sunflower-family plant from which herbal oil for hair loss is derived. Bhringraj is a hair oil that is used to prevent hair loss.
Bhringraj oil, Bhringraj powder for scalp, and Bhringraj Churna are all available. Bhringraj is widely regarded as one of the most effective Ayurvedic medicines for hair development. 

Bhringraj Health Benefits

Migraines and headaches can be relieved with Bhringraj Oil.

Bhringraj oil's magnesium concentration has been shown in studies to help with headaches and migraines.For headache treatment, rub Bhringraj oil into ones forehead or try a nasal application of Bhringraj oil.Bhringraj oil's calming characteristics make it particularly beneficial for stress-related headaches.  

 

Bhringraj is good for hair.

When you are using Bhringraj powder, oil, or shampoo, Bhringraj is necessary for healthy hair. Bhringraj oil has been demonstrated in studies to increase hair development by strengthening strands of hair and roots and preventing hair loss. Bhringraj can also help to prevent hair from greying prematurely. You may also read about the science underlying hair greying before it happens.

Skin Benefits of Bhringraj

When applied externally, Bhringraj contains anti-inflammatory qualities, which means it soothes and cools the skin. Bhringraj juice, which possesses antimicrobial and antibacterial qualities, has been found to be useful in treating skin problems in studies.

Bhringraj oil helps to avoid dry skin and is useful in the treatment of psoriasis and dermatitis. Psoriasis may be treated with a variety of Ayurvedic remedies, and Bhringraj is one of those. Bhringraj has anti-aging features because it fights free radicals, delaying the appearance of wrinkles and fine lines.

 

Bhringraj is a herb that is good for digestion.

Bhringraj juice and pills have been shown to help with digestion. Bhringraj is a jatharagni deepaka, which means it promotes the digestive fire, according to Ayurveda.

Bhringraj absorbs nutrients, assimilates them, and assists in waste elimination. Feel free to include some yoga to help with digestion. Bhringraj aggravates Pitta Dosha and helps to prevent digestive problems such as stomach ulcers, nausea, and dysentery.

ASHWAGANDHA-Withania somnifera

 

The herb ashwagandha (Withania somnifera) is utilised in Ayurveda, India's ancient medicine.
Its roots has a horsey odour (ashva means "horse" in Sanskrit, and gandha means "smell") and is thought to provide a horse's vigour and virility.
Various portions of the herb are utilised in supplements, but the most frequent is a root extract.

A number of research show that it has calming (anti-anxiety) properties; most studies support ashwagandha's use for this reason, and it appears to lower cortisol levels.
More study is needed, however, until we can have a high level of trust in it or determine the best dose. In addition, ashwagandha may aid with sleeplessness, tiredness, and depressed symptoms. 

BENEFITS

Anxiety and Stress

A few human research on its stress-relieving qualities have been conducted.
According to a study of five research, the supplement reduced stress levels.
Individuals who took 300 milligrammes of ashwagandha everyday for 8 weeks experienced decreased levels of anxiety and weariness, according to one research.
They also had an easier time focusing than adults who spent the same amount of time in psychotherapy or talk therapy.
Individuals who took 300 milligrammes of ashwagandha daily for eight weeks had less stress and stress-related appetite than adults who received a placebo (fake drug). 

 

Cancer

Several studies have found that ashwagandha has chemicals that may aid in the treatment of cancer.
Extracts in the plant appear to reduce the activity of cancer cells in chest, colon, prostate, ovarian, lung, and brain tumours, according to researchers.
Thyroid, gastric, cervical, and skin cancers all respond in the same way.
Traditional cancer therapies such as chemotherapy and radiation are thought to be safe when used with ashwagandha.
It may help with some adverse effects, such as a weakened immune system, according to experts.
However, the majority of these investigations have been conducted on cancerous cells or cancer-affected animals. 

 

Exercise Execution

Another research indicated that healthy young individuals who took 500 milligrammes of ashwagandha regularly for 8 weeks exercised faster and stronger than those who received a placebo.
They also breathed more deeply and absorbed more oxygen. 

 

Infertility in Men

Infertile males who took 5 grammes of ashwagandha regularly for 90 days had quite a greater sperm count, according to a small research.
Their sperm health increased as well. 

 

Sleep 

In one human research, 300 mg of the plant taken twice a day enhanced sleep. Another animal investigation discovered that the triethylene glycol in ashwagandha is likely induces sleep. However, additional study is required.