BRAHMI- Water Hyssop

 

 Brahmi is a unique plant that has long been used as a brain stimulant. Brahmi is a tiny succulent herb with several branches that root at the nodes and may be found at elevations ranging from sea level to 4400 feet. It thrives in moist soil, shallow water, and marshes. It features little blooms with four or five petals that are pale purple or white in hue. The entire plant, including the blossoms, can be utilised to treat a variety of ailments. This has a bitter & sweet taste to it and is supposed to be cooling.

Brahmi is indeed a medicinal herb that has been used as a memory booster, aphrodisiac, & health tonic for millennia. According to Dr. Akhilesh Sharma, the Ayurvedic specialist, "Brahmi is fantastic for enhancing overall brain functioning and strengthening your memory."

It improves long-term memory, short-term memory, and keeping capacity, which are the three components of memory. Brahmi provides a cooling effect that keeps the mind tranquil and anxiety-free. It also promotes a good night's sleep." Here are eight incredible Brahmi benefits & how they can help you improve your health.

1. Brahmi reduces stress & anxiety by reducing cortisol levels, which is commonly referred to as stress hormone. By modulating hormones involved in the stress response, Brahmi aids in the reduction of stress's effects.

2. Brahmi is thought to help reduce the symptoms of Alzheimer's disease by preventing the amyloid molecule from forming in the cell, which causes brain damage. Bacosides, a biochemical contained in Brahmi, help to rebuild brain tissue by altering brain cells.

3. Brahmi helps with memory development. The hippocampus, which is involved in cognition, attention, and memory, benefits from it. The cerebellum, a part of the brain that helps with focus and memory, has a leaf shape that is strikingly similar to that of the Brahmi plant.

4. Brahmi is high in antioxidants, which are necessary for good health. Antioxidants help to eliminate free radicals, that can transform into cancerous cells.

5. Brahmi aids to enhance your immune system when used on a regular basis. Many nutrients, as well as antioxidant substances, aid in improving our immune system's reaction time to various diseases and conditions. Brahmi is a natural way to strengthen your immunity.

6. Brahma is a powerful anti-inflammatory that can help with arthritis, gout, and other inflammatory diseases.It also helps with stomach ulcers & irritable bowel syndrome therapy.

7. Brahmi is recognised for controlling blood sugar levels in diabetic individuals and may help alleviate hypoglycemic symptoms.

8. Brahmi oil's beauty advantages include healing a dry scalp & reducing hair loss. Its antioxidant components not only aid to rejuvenate your scalp, but they also stimulate healthy hair regrowth. These antioxidants also aid in the removal of pollutants from the body and improve the appearance of your skin by encouraging cell renewal. Brahmi is beneficial for dandruff, itching, and the creation of split ends in the hair. Furthermore, rubbing the scalp using Brahmi oil is said to be quite relaxing.

KAMARKAS , SAGE [Flame of the Forest]

 

Kamarkas is a Palash tree (Tesu Tree or Dhak Tree) gum that grows naturally in India.
Brihmavriksham is the identifier of the tree. It's a reddish or blackish-reddish gum/gond that appears by the names Kamarkas, Palash Gond, and Gond Chuniya. Butea monosperma or Butea frondosa is the biological name, whereas flame of forest is the English name.

It is often used by women as a treatment for back pain and weakness during pregnancy and after birth. Kamarkas - its usual meaning is "Kamar kasna," which means "waist tightening." For ladies with fragile bodies, this gum (gond) is highly efficient.

Females take it to treat back cramps during pregnancy and after birth. This plant is particularly beneficial to ladies with fragile bodies. Kamarkas plant is used by women in India to treat physical discomfort, weakness, and pliable muscles. It also aids in the reshaping of the body following birth. 

BENEFITS

Protection of the body's cells:

Because of its high antioxidant content, sage can protect the body's cells from free radicals.
Free radicals have the potential to induce cell death in the body, impairing immunity and encouraging the development of chronic illnesses. 

Treatment of Alzheimer's disease: 

Studies have shown that sage can improve your cognitive abilities. Furthermore, this plant helps protect against neurological problems. Another research found that sage can boost memory in healthy persons.

 

Stabilization of cholesterol and blood sugar levels:

Patients with high cholesterol or diabetes might benefit from consuming sage leaves on a regular basis for three months. The study comprised 40 people who had substantially lower blood glucose, lower fasting glucose levels, and lower cholesterol levels. Thus, following a 2-hour fast, it is possible to infer that sage is useful in lowering glucose levels. 

Inflammation relief:

Sage has been shown to have anti-inflammatory properties.
This trait, however, has yet to be proven because further evidence is needed to verify the same.

Sage Nutritional Profile: 

Sage is a potent herb that is high in minerals and vitamins.
Potassium, folate, magnesium, beta-carotene, and phosphorus are examples of nutrients.
Vitamins such as vitamin K and vitamin A are also claimed to be present in sage.
However, because we ingest such little amounts of the plant, the nutrients obtained by our bodies from it are minimal.