CLOVES - Long

 

The dried flower buds of Syzygium Aromaticum tree are used to make cloves. Cloves have long been used as a spice as well as a remedy for a variety of diseases. It's been used for centuries to treat dental decay, stomach problems, bad breath, even as a stimulant.

Cloves' Nutritional Value:

Cloves have an excellent nutritional profile, containing various vital vitamins, minerals, and dietary fibres, in addition to giving a pleasant scent to cuisines such as biryani, dal, curries, soups, and tea. They are naturally low calorie, making them suitable for weight loss, as well as providing plenty of fibre to aid digestion. Cloves are high in manganese, a trace mineral important for brain function and bone health, as well as calcium and phosphorus.

Cloves are high in vitamin K, which aids in quick blood clotting in tissue injuries, and their large potassium stores are beneficial for regulating blood pressure and avoiding hypertension. Cloves also contain a number of antioxidant components, including vitamin C, vitamin E, eugenol, flavonoids, and gallic acid, which help the body destroy damaging free radicals. This helps to prevent cancer, boost immunity, maintain a healthy metabolism, and support good skin and hair.

Cloves Have a Lot of Health Benefits:

Encourages Digestion

Cloves assist digestion by enhancing enzyme secretions and promoting digestive motility. Flatulence, stomach irritation, dyspepsia, and nausea are all relieved by cloves.

 

Diabetes is managed using this medication.

Cloves are ideal for persons who have high blood sugar. Cloves have been demonstrated in research to increase insulin sensitivity and aid in the proper functioning of insulin.

 

Bones and joints benefit from it.

Cloves are rich with hydro-alcoholic substances such as eugenol & flavonoids that assist boost the bone density & trace minerals in bones. Regularly ingesting cloves can help those with weak bones & osteoporosis.

 

Immune System Booster

Clove's remarkable element, eugenol, is highly efficient against a wide range of germs, fungi, and viruses. Clove's antiviral and blood purifying properties reduce blood toxicity while also increasing disease resistance by activating white blood cells.

 

Reduces Inflammation And Pain In The Body

Cloves contain eugenol, which has powerful anti-inflammatory qualities and aids in pain relief by triggering pain receptors inside the body. Clove oil or extract can aid in the relief of arthritis, inflammation, and general aches and pains.

 

Toothache is relieved.

Clove oil's germicidal characteristics make it a good treatment for dental discomfort, toothaches, sore gums, & mouth ulcers. Clove oil has been certified as a dental anaesthetic by the American Dental Association.

 

It helps to prevent cancer.

Eat more cloves to keep cancer-free, since the anticarcinogenic qualities of eugenol in cloves help reduce lung cancer, breast cancer, & ovarian cancer in their early stages.

 

Breathing Becomes Easier

Always keep cloves on hand for treating lung problems in these times and days of harsh pandemics. Patients with bronchitis or asthma are frequently recommended to inhale the scent of cloves for immediate relief. Place a clove on a hot ache and inhale the vapours to clear blocked lungs and relieve breathing problems. To clear the airways, add two drops of clove oil in your tea or chew on a clove to alleviate a sore throat.

 

Blood Circulation is Activated

Clove stimulates metabolic activity & regulates body temperature when added to your everyday diet. Cloves, which are high in antioxidants, can help to cleanse the blood and give the skin a healthy shine from inside. If you're anxious, rubbing heated clove oil on your head, neck, and back will provide immediate comfort and help to settle your nerves.

 

BLACK CARDAMOM - Badi Elaichi

 

The black cardamom is known as the "queen of spices." This fragrant spice is extensively used to flavour a variety of Indian foods and has a lot of health advantages. The oil derived from black cardamom seeds, also referred as hill cardamoms, is used for a variety of health and cosmetic applications. This spice is used to treat cardiac difficulties, gastrointestinal issues, and the majority of respiratory ailments, including asthma. Chewing black cardamom seeds is said to be highly useful for bronchitis, whooping cough, pulmonary TB, and asthma. Let's look at how these seeds can aid with respiratory issues. Black Cardamom's Health Benefits

• Black cardamom aids in the prevention of heart disease. It aids in the regulation of heart rhythm, which regulates blood pressure and minimises the risk of blood clots.

• Chewing of black cardamom seeds could be a one-stop-solution for dental health difficulties such as cavities, mouth odour, bleeding gums, and so on. The seeds' healthful oils are thought to be beneficial to dental health.

• Gastro intestinal glands are stimulated by black cardamoms. They aid in the secretion of stomach secretions that aid digestion. This helps to avoid problems such as stomach ulcers, acidity, and so on.

• Vitamin C, an important antioxidant, aids in the improvement of blood circulation all throughout body.

• The seeds of black cardamom possess antiseptic & antibacterial qualities, which help the immune system fight illnesses.

CARDAMOM -Elaichi

 

Indian cuisine is vibrant and savoury, or the spices not only provide a unique touch to the dishes, but they also have a variety of health advantages that have been well documented since ancient times. Cardamom is one such spice, among many others.

Cardamom is derived as from seeds of different ginger-related plants that are produced in India, Indonesia, and Guatemala.

The scent and flavour of this spice are very powerful. Cardamom was once regarded a herb and has been a vital element in Ayurvedic medicine. Even the ancient Egyptians & Romans utilised this spice to infuse their essential oils with, as well as for mints and other medical applications.

Cardamom was employed as such an antidote to poison and venom, as well as a remedy for mouth infections, throat issues, chest congestion, and gastrointestinal ailments. Cardamom is now one of the more expensive spices on the planet. Cardamom is utilised in a variety of cuisines, from spicy foods to sweets and beverages, and is known for its perfume and flavour. With the expanding variety of alternatives, an increasing number of individuals are considering adding cardamom to their diet for general health.

Cardamom is a spice that is not only unique to Indian taste buds, but also to our senses. This aromatic spice may enhance the flavour of your tea, cuisine, and entire dining experience. Cardamom is a multi-purpose spice that may be used in curries, breads, rice, and liquid dishes. It also has a number of health advantages.

 

Cardamom's health benefits

1. Digestive problems: 

Cardamom is beneficial in treating and avoiding digestive problems. Aside from that, it is beneficial to intestinal health. Despite being such a spice, cardamom's cooling properties might aid to reduce acidity. Cardamom can also aid with gastrointestinal problems such as indigestion, nausea, vomiting, upset stomach, and spasms.

2. Foul breath: 

Due to its antibacterial qualities, cardamom aids in the elimination of bad breath by eliminating dental germs.

3. Depression:

Cardamom has the extra benefit of assisting persons suffering from mental stress, depression, or other mental health condition due to its fragrant properties. For the greatest effects, boil cardamom into water or simply add it to your tea.

4. Expectorant action:

Cardamom is a miracle spice for those suffering from asthma & bronchitis. This is due to cardamom's blood thinning properties, which can aid enhance blood circulation inside the lungs.

5. Sexual dysfunction:

Cardamom can be used to treat sexual dysfunctions such as impotency and premature ejaculation. Cardamom mixed with milk & honey can improve your sex life dramatically.

6. Other benefits:

Because cardamom is really a multi-purpose spice, it's indeed beneficial to individuals who have a slow metabolism, poor memory, need to cleanse their bodies, and suffer from unbearable period stomach pains.

BANYAN TREE BARK

 

Tree of the Banyan

The eventuality of a banyan tree to live for hundreds of times is its most charming quality. its an evergreen tree that thrives in tropical climates and may reach a height of 21 metres. A banyan tree is important in Hinduism for its sacred significance, but it's also important in Ayurveda because it may be used to treat a variety of distemperatures. The upstanding root, latex, fruits, kids, and leaves of the banyan tree are all utilised.

Banyan Tree Nutritional Value

A banyan tree is loaded with nutrients. B Sitoster, esters, glycosides, leukocyanidin, quercetin, sterols, and friedelin are among the constituents. Bergapten, flavonoid, galactose, inositol, leucopelar, rutin, and tanins are also present. Ketones, polysaccharides, sitosterol, and toglic acid are also abundant.

The Banyan Tree's Health Benefits include:

The treatment of diarrhoea.

Soaking the little blowing leaves in water produces a potent astringent that's effective in treating diarrhoea, gas, dysentery, and GI tract vexation.

Prevents dental decay and periodontitis

Goo complaint, teeth decay, and bleeding epoxies are all averted by biting on the upstanding roots. The upstanding roots may be used as a herbal toothpaste and can also prop in the treatment of foul breath. It also strengthens the teeth. The upstanding roots are antibacterial and tangy, making them salutary against a variety of oral health issues.

Immune system supporter

A healthy life necessitates a robust vulnerable system. Impunity aids in the forestallment and treatment of ails. The dinghy of the banyan tree hasanti-inflammatory parcels.

It's used to treat vaginal infections.

Vaginal infections can do as a result of poor hygiene and the vagina getting wet. The dinghy and leaves of the banyan tree can be used to treat vaginal infections. To produce a teaspoon of greasepaint, crush a sprinkle of dried banyan leaves. Boil this greasepaint inside a litre of water until the liquid has been reduced to half a litre. Allow the infusion to cool before applying it to the tormented region.

Inflammation is avoided.

Inflammation of the joints is linked to arthritis and joint pain. This isn't only uncomfortable, but it also limits diurnal exertion. The tire from banyan leaves hasanti-inflammatory goods, making it useful for ails similar as arthritis.

It helps to keep depression at bay.

Depression is a severe internal illness. The fruits of the banyan tree are allowed to raise serotonin situations in the brain, avoiding depression.

Antibacterial and antifungal parcels

Antibacterial and antifungal conditioning may be plant inside the dinghy of a banyan tree. It's effective against bacterial and fungal infections.

Lowers cholesterol situations.

In our bodies, there are two forms of cholesterol' good'and' bad.'The dinghy of the banyan tree is effective at lowering bad cholesterol while maintaining a high quantum of good cholesterol.

Diabetes

Diabetes is the most current life illness in moment's world. The roots of the tree can be used to make an infusion to treat high blood sugar situations.

BABOOL GUM

 

Babool (Acacia arabica), often known as the Indian gums Arabic tree or Babul, is a well-known Ayurvedic plant. This medicinal plant may be found across India's arid and sandy regions. Babool is a little tree with tiny spikes covering its branches. Babool is regarded as the "Healing Tree" because all parts of the plant are employed in Ayurveda for various therapeutic purposes. Read on to learn more about the health advantages of babool.

As previously stated, all components of this plant are employed in Ayurveda. The therapeutic properties of the stem bark, fruits, gum, leaves, flower, and seeds are outstanding. This herb balances all three doshas (Vata, Kapha, and Pita), however it is most commonly used to balance Kapha. This plant's bark has cooling, aphrodisiac, emetic, nutritional, and constipating properties. Babool gum contains antipyretic and tonic effects. It's utilised to help the liver.

HEALTH BENEFITS

1. Babool to improve dental health

Babool is regarded as one of the most effective Ayurvedic medicines for preserving oral health. Regular use of Babool aids in the strengthening of gums and teeth, as well as the reduction of plaque production and gingival irritation.

 

2. Babool for wound healing.

The chemical components found in Babool's leaves and bark aid in wound healing. It has the capacity to control wound bleeding and infection. The use of Babool powder to wounds and cuts hastens the healing process.

 

3. Babool to treat diarrhoea

The decoction made from the plant's leaves has a cooling effect & balances all of the doshas in the body. It has the ability to halt and regulate any bodily problems. As a result, it is an excellent therapy for diarrhoea.

 

4. The Advantages of Babool for Diabetics

Babool does have a bitter taste that aids in the regulation and management of blood sugar levels. It is also high in dietary fibre, which aids with blood sugar regulation. Including Babool into our regular diet helps to keep our blood sugar levels in check.

 

5. Babool improves sexual health

Babool fruit pods have aphrodisiac effects. It is frequently used in Ayurvedic medicine to boost libido in both men and women. It is also quite efficient in treating male disorders such as premature ejaculation.

Although Babool has several health advantages, the outstanding medical benefits in Babool are less well-known. So it's time to honour this underappreciated Ayurvedic herb and harness its maximum potential again for betterment of your lives.

ALOE VERA - Juice & Powder

BENEFIT OF ALOE VERA JUICE

1. It has antioxidants.

According to test-tube research, the aloe plant has anti-inflammatory qualities. As a result, many individuals use it to diagnose or treat skin ailments such as burns and sores.

Polyphenols, a class of antioxidant-rich plant chemicals, are thought to be responsible for its anti-inflammatory effect.

Antioxidants that help protect your skin from free radical damage, often referred as oxidative stress. Chronic oxidative stress, according to research, might raise the chance of certain health disorders, such as heart problems and even some malignancies.

However, there is presently no evidence indicating aloe vera juice has a direct impact on the risk of such illnesses.

2. May aid in the treatment of skin disorders and the improvement of skin appearance.

Because aloe vera is known to have anti-inflammatory characteristics, it might be used to treat burns and other skin conditions such as atopic dermatitis.

Many of the skin health advantages of aloe vera are apparent when it is applied topically rather than taken as a drink. Nonetheless, there is insufficient data on oral aloe vera supplementation.

In one research, ingesting 40 mcg of aloe sterol daily for 12 weeks increased elasticity of the skin in a group of males under the age of 46.

Another research discovered that ingesting aloe vera enhanced collagen formation and decreased the fine lines and wrinkles in women over the age of 40.

 

3. Pre-diabetes therapy may be beneficial

Older research suggests that aloe vera gel and juice may reduce rising blood sugars in persons having type 2 diabetes.

In contrast, two different studies indicated that consuming aloe vera juice did not reduce fasting blood sugar levels in those with type 2 diabetes, but it did in those with pre-diabetes.

Another study discovered that aloe juice decreased both blood sugars fatty acid level in pre-diabetics.

 

4. It might assist with intestinal difficulties.

Anthraquinone glycosides are found in aloe vera juice. These are plant chemicals with laxative properties that may aid in the relief of constipation. However, research on the topic is out of date, and the safety of drinking aloe vera juice to cure constipation is uncertain.

According to early study, aloe vera syrup may help treat and lessen the effects of gastro - oesophageal reflux illness (GERD). Other preliminary study indicates that utilising aloe vera extracts to treat irritable bowel syndrome has promising benefits (IBS)

 

5. It has the potential to improve oral and dental health.

According to animal research, aloe vera has antibacterial qualities and may help in the treatment of several dental and oral disorders.

Furthermore, in a trial of 74 persons with oral submucous fibrosis — a chronic illness that causes discomfort and inflammation in the mouth — ingesting 1 gram (30 mL) of aloe vera juice twice day for 3 months was as beneficial as typical therapies like hydrocortisone injections.

Another research discovered that an aloe vera mouthwash successfully decreased the intensity and suffering of oral mucositis, a typical side effect of chemo and radiotherapy therapies, in people with head and neck cancer.

KALONJI- Black Cumin

Kalonji, also known as Nigella Sativa, is a magical herb with a long history and religious significance. It is planted as an annual herb in India and is widely spread throughout the world. Kalonji seeds are used as a spice as well as in herbal medicine. Kalonji seeds are revered in Ayurveda for their capacity to treat a variety of diseases. Kalonji seeds were also discovered among the treasures in Tutankhamun's tomb in Egypt, according to experts. As a result, it is clear that the benefits of kalonji seeds stretch back centuries.

Kalonji shrubs, which can be found all throughout India, produce tiny black seeds. Kalonji seeds have quite a spicy flavour and scent that is akin to fennel and nutmeg. In India, North Africa, and the Middle East, kalonji is often used in curries, bread, and desserts. To enhance the flavour of naans, kalonji seeds are commonly sprinkled on top. Despite the fact that Kalonji seeds are among the world's oldest spices, they are still used in kitchens today.

 

The Nutrient Profile of Kalonji

The Black seeds contain over 100 nutrients. Protein accounts for about 21% of the total.

Carbohydrates account for 38% of the total.

Plant fatty oils account for 35% of the total.

Minerals and vitamins:

Iron – 102 percent

Magnesium – 96 percent

Vitamin C accounts about 35% of the total.

Vitamin B6 accounts for 25% of the total.

Vitamin A is 2% of the total.

 

HEALTH BENEFITS

1. Kalonji seeds for constipation

Clinical investigations have shown that Nigella sativa and its primary ingredient, thymoquinone, have both preventative and therapeutic benefits on a variety of gastrointestinal illnesses.

Constipation makes you feel restless throughout the day. It may also have an effect on your appetite. It is the most prevalent gastrointestinal condition that causes digestive system issues. Constipation can be relieved fast and efficiently by combining kalonji oil with warm water or black tea.

2. Helps to alleviate headaches

Instead of using needless modern pharmaceutical medications, natural therapies should be applied. A few droplets of Kalonji oil on the forehead will help you to relax and relieve a severe headache.

 

3. Assists in weight loss

Obesity is associated with numerous of health issues. Kalonji seeds, when combined with warm water, have been shown to promote weight loss in studies.

 

4. Enhances dental health

Kalonji is an effective pain reliever for teeth. It is good for your overall oral health, such as bleeding gum and weak teeth. For faster healing, apply a few drops of Kalonji oil to the afflicted region.

 

5. Cardiovascular health

The heart is the most important organ in our bodies, and maintaining it healthy is essential. It's a fantastic heart tonic. It keeps your heart in good shape by decreasing harmful cholesterol levels.

 

6. It helps those with diabetes.

The seeds of the kalonji tree are a potent natural diabetic therapy. It serves to maintain blood sugar levels in check. Diabetics can mix kalonji oil with warm water or black tea and drink it on an empty stomach.

 

7. Strengthens memory

Loss of memory is a typical issue among the elderly. Take it on an empty belly every day for optimal brain performance. Ayurveda recommends combining kalonji seeds alongside mint leaves to boost memory. The oil extracted from kalonji seeds has been related to improved memory.

 
8. Relieves muscular aches and pains

Kalonji seeds offer beneficial properties that can aid in the treatment of a range of diseases. It is well-known for lubricating the joints and thereby alleviating joint pain.

 

9. It helps to keep blood pressure in check

To regulate high blood pressure, people use a variety of medications, which might affect their kidneys.It may be naturally adjusted with the use of Kalonji seeds. Kalonji seed oil also helps to keep harmful cholesterol in check.