STAR ANISE - Chakra Phool

For centuries, star anise has indeed been employed in Asian & Eurasian cuisines. This ancient spice is well-known not only for its culinary abilities, but also for its medicinal virtues.

The star-shaped spice, which has a licorice-like flavour and thus is known in India as 'chakra phool,' originates in south China.

In both Indian and Chinese cuisines, anise is widely used it as an exotic spice. It's often utilised in biryanis, chicken, seafood, and other vegetarian meals because of its powerful, pleasant aroma.

It's time, though, to consider 'beyond the kitchen.' Apart from giving flavour to recipes, this little flower-like fruit also is a repository of several vital nutrients that can help treat a variety of ailments.

Star anise is sun dried until it turns a greyish-brown colour before use. Anise can be pounded into a powder or used whole once it has dried.

The five advantages of eating star anise are listed below

Star anise is high in antioxidants & vitamins A and C, which help fight free radicals from the body premature ageing & diabetes.

Star anise oil contains thymol, terpineol, and anethole, which are all used to treat coughs and flu.

Anise also helps with digestion, cramp relief, and nausea relief.

After meals, drink star anise tea to relieve digestive problems such bloating, gas, indigestion, and constipation. Anise is also one of the primary ingredients in your masala chai.

Drinking 1 glass of water mixed with crushed star anise seeds before bedtime will boost sex desire!

CLOVES - Long

 

The dried flower buds of Syzygium Aromaticum tree are used to make cloves. Cloves have long been used as a spice as well as a remedy for a variety of diseases. It's been used for centuries to treat dental decay, stomach problems, bad breath, even as a stimulant.

Cloves' Nutritional Value:

Cloves have an excellent nutritional profile, containing various vital vitamins, minerals, and dietary fibres, in addition to giving a pleasant scent to cuisines such as biryani, dal, curries, soups, and tea. They are naturally low calorie, making them suitable for weight loss, as well as providing plenty of fibre to aid digestion. Cloves are high in manganese, a trace mineral important for brain function and bone health, as well as calcium and phosphorus.

Cloves are high in vitamin K, which aids in quick blood clotting in tissue injuries, and their large potassium stores are beneficial for regulating blood pressure and avoiding hypertension. Cloves also contain a number of antioxidant components, including vitamin C, vitamin E, eugenol, flavonoids, and gallic acid, which help the body destroy damaging free radicals. This helps to prevent cancer, boost immunity, maintain a healthy metabolism, and support good skin and hair.

Cloves Have a Lot of Health Benefits:

Encourages Digestion

Cloves assist digestion by enhancing enzyme secretions and promoting digestive motility. Flatulence, stomach irritation, dyspepsia, and nausea are all relieved by cloves.

 

Diabetes is managed using this medication.

Cloves are ideal for persons who have high blood sugar. Cloves have been demonstrated in research to increase insulin sensitivity and aid in the proper functioning of insulin.

 

Bones and joints benefit from it.

Cloves are rich with hydro-alcoholic substances such as eugenol & flavonoids that assist boost the bone density & trace minerals in bones. Regularly ingesting cloves can help those with weak bones & osteoporosis.

 

Immune System Booster

Clove's remarkable element, eugenol, is highly efficient against a wide range of germs, fungi, and viruses. Clove's antiviral and blood purifying properties reduce blood toxicity while also increasing disease resistance by activating white blood cells.

 

Reduces Inflammation And Pain In The Body

Cloves contain eugenol, which has powerful anti-inflammatory qualities and aids in pain relief by triggering pain receptors inside the body. Clove oil or extract can aid in the relief of arthritis, inflammation, and general aches and pains.

 

Toothache is relieved.

Clove oil's germicidal characteristics make it a good treatment for dental discomfort, toothaches, sore gums, & mouth ulcers. Clove oil has been certified as a dental anaesthetic by the American Dental Association.

 

It helps to prevent cancer.

Eat more cloves to keep cancer-free, since the anticarcinogenic qualities of eugenol in cloves help reduce lung cancer, breast cancer, & ovarian cancer in their early stages.

 

Breathing Becomes Easier

Always keep cloves on hand for treating lung problems in these times and days of harsh pandemics. Patients with bronchitis or asthma are frequently recommended to inhale the scent of cloves for immediate relief. Place a clove on a hot ache and inhale the vapours to clear blocked lungs and relieve breathing problems. To clear the airways, add two drops of clove oil in your tea or chew on a clove to alleviate a sore throat.

 

Blood Circulation is Activated

Clove stimulates metabolic activity & regulates body temperature when added to your everyday diet. Cloves, which are high in antioxidants, can help to cleanse the blood and give the skin a healthy shine from inside. If you're anxious, rubbing heated clove oil on your head, neck, and back will provide immediate comfort and help to settle your nerves.

 

BLACK PEPPER - Kali Mirch

There are several health advantages of black pepper, which is also known as the "king of spices." One of the most significant benefits of taking pepper is that it assists in weight reduction. It is also claimed to be beneficial for digestion as well as cancer prevention due to its cleansing properties. When this spice is added to food, it enhances the flavour and increases the spiciness of the dish.

If you are a fitness fanatic who wants to lose weight rapidly, then you should include black pepper in your daily diet as much as possible. Don't forget to include the lemon juice & finger millet (Ragi) in the recipe as well. Almost all of these meals can assist you in losing weight rapidly, and black pepper is known to help cleanse the intestines and stomach.

Have you ever wondered why black pepper is referred to as the "King of Spice"? This is due to the fact that this spice provides several health advantages for your body. Here are some interesting facts about this incredible spice.

It aids in the loss of weight

Detoxification of the body

Cancer is prevented by using this supplement.

It helps to keep your intestines & stomach clean.

It contains potassium, which aids in the regulation of the heart rate and the prevention of excessive blood pressure.

It aids in the formation of RBCs.

It is high in vitamin B & helps to manufacture calcium.

It helps to keep constipation at bay.

Prevents skin deformation and wrinkles from forming.

BLACK CARDAMOM - Badi Elaichi

 

The black cardamom is known as the "queen of spices." This fragrant spice is extensively used to flavour a variety of Indian foods and has a lot of health advantages. The oil derived from black cardamom seeds, also referred as hill cardamoms, is used for a variety of health and cosmetic applications. This spice is used to treat cardiac difficulties, gastrointestinal issues, and the majority of respiratory ailments, including asthma. Chewing black cardamom seeds is said to be highly useful for bronchitis, whooping cough, pulmonary TB, and asthma. Let's look at how these seeds can aid with respiratory issues. Black Cardamom's Health Benefits

• Black cardamom aids in the prevention of heart disease. It aids in the regulation of heart rhythm, which regulates blood pressure and minimises the risk of blood clots.

• Chewing of black cardamom seeds could be a one-stop-solution for dental health difficulties such as cavities, mouth odour, bleeding gums, and so on. The seeds' healthful oils are thought to be beneficial to dental health.

• Gastro intestinal glands are stimulated by black cardamoms. They aid in the secretion of stomach secretions that aid digestion. This helps to avoid problems such as stomach ulcers, acidity, and so on.

• Vitamin C, an important antioxidant, aids in the improvement of blood circulation all throughout body.

• The seeds of black cardamom possess antiseptic & antibacterial qualities, which help the immune system fight illnesses.

CINNAMON- Daalchini

 

Cinnamon, also known as dalchini in Hindi, is indeed a spice that originates from the Cinnamomum tree's branches. This dried spice comes in the shape of coiled rolls that resemble sticks. You could also come across it shattered into bits of varying sizes and shapes. The ground version isn't widely accessible since it soon loses its taste. If you're using it in a recipe that calls for ground form, do so right before you start cooking.

Ceylon cinnamon, which is believed to be as good as genuine cinnamon, & Cassia cinnamon, which is seen as the most widely accessible kind, are the most widely available cinnamon varieties.

Cinnamaldehyde & cinnamic acid are the two primary active chemicals in cinnamon that have health advantages. Aside from these chemicals, it's high in antioxidant polyphenols, which are commonly found in fruits and veggies.

Cinnamon, Dalchini's Health Benefits

 

Cinnamon – as anti-inflammatory spice:  Cinnamon's antioxidant properties help decrease inflammation in the body, lowering the risk of chronic illnesses such as heart disease, diabetes, and cancer.

Cinnamon - a spice that improves insulin sensitivity:  Cinnamon has long been known to be useful to diabetics. Diabetes is a metabolic disorder characterised by insulin resistance. Cinnamon is thought to help maintain normal glucose levels by reducing insulin resistance and improving insulin sensitivity in cells. It's normal to use freshly ground cinnamon powder into tea. To qualify like a diabetic drink & g ain the most advantages, make sure the tea is free of sugar and milk.

Cinnamon is an antibacterial spice, and its active ingredient, cinnamaldehyde, aids in the treatment of a variety of infections. Its essential oils are also recognised for boosting immunity and protecting against colds and sore throats. To enhance your immune system and combat infections, try the Turmeric & Cinnamon Detox Water.

Cinnamon is a spice that promotes good oral hygiene. Cinnamon, like black pepper, assists in the eradication of foul breath (halitosis) and has thus been used as a toothache cure in toothpaste & tooth powder. It aids in the elimination of oral germs and the maintenance of oral hygiene.

Cinnamon Is a heart-healthy spice:  Research has demonstrated that frequent cinnamon consumption lowers blood cholesterol and triglycerides, preventing clot formation. It may also assist to raise good cholesterol *HDL0, which lowers the risk of heart attack.

CARDAMOM -Elaichi

 

Indian cuisine is vibrant and savoury, or the spices not only provide a unique touch to the dishes, but they also have a variety of health advantages that have been well documented since ancient times. Cardamom is one such spice, among many others.

Cardamom is derived as from seeds of different ginger-related plants that are produced in India, Indonesia, and Guatemala.

The scent and flavour of this spice are very powerful. Cardamom was once regarded a herb and has been a vital element in Ayurvedic medicine. Even the ancient Egyptians & Romans utilised this spice to infuse their essential oils with, as well as for mints and other medical applications.

Cardamom was employed as such an antidote to poison and venom, as well as a remedy for mouth infections, throat issues, chest congestion, and gastrointestinal ailments. Cardamom is now one of the more expensive spices on the planet. Cardamom is utilised in a variety of cuisines, from spicy foods to sweets and beverages, and is known for its perfume and flavour. With the expanding variety of alternatives, an increasing number of individuals are considering adding cardamom to their diet for general health.

Cardamom is a spice that is not only unique to Indian taste buds, but also to our senses. This aromatic spice may enhance the flavour of your tea, cuisine, and entire dining experience. Cardamom is a multi-purpose spice that may be used in curries, breads, rice, and liquid dishes. It also has a number of health advantages.

 

Cardamom's health benefits

1. Digestive problems: 

Cardamom is beneficial in treating and avoiding digestive problems. Aside from that, it is beneficial to intestinal health. Despite being such a spice, cardamom's cooling properties might aid to reduce acidity. Cardamom can also aid with gastrointestinal problems such as indigestion, nausea, vomiting, upset stomach, and spasms.

2. Foul breath: 

Due to its antibacterial qualities, cardamom aids in the elimination of bad breath by eliminating dental germs.

3. Depression:

Cardamom has the extra benefit of assisting persons suffering from mental stress, depression, or other mental health condition due to its fragrant properties. For the greatest effects, boil cardamom into water or simply add it to your tea.

4. Expectorant action:

Cardamom is a miracle spice for those suffering from asthma & bronchitis. This is due to cardamom's blood thinning properties, which can aid enhance blood circulation inside the lungs.

5. Sexual dysfunction:

Cardamom can be used to treat sexual dysfunctions such as impotency and premature ejaculation. Cardamom mixed with milk & honey can improve your sex life dramatically.

6. Other benefits:

Because cardamom is really a multi-purpose spice, it's indeed beneficial to individuals who have a slow metabolism, poor memory, need to cleanse their bodies, and suffer from unbearable period stomach pains.