Kalonji, also known as Nigella Sativa, is a magical herb
with a long history and religious significance. It is planted as an annual herb
in India and is widely spread throughout the world. Kalonji seeds are used as a
spice as well as in herbal medicine. Kalonji seeds are revered in Ayurveda for
their capacity to treat a variety of diseases. Kalonji seeds were also
discovered among the treasures in Tutankhamun's tomb in Egypt, according to
experts. As a result, it is clear that the benefits of kalonji seeds stretch
back centuries.
Kalonji shrubs, which can be found all throughout India,
produce tiny black seeds. Kalonji seeds have quite a spicy flavour and scent
that is akin to fennel and nutmeg. In India, North Africa, and the Middle East,
kalonji is often used in curries, bread, and desserts. To enhance the flavour
of naans, kalonji seeds are commonly sprinkled on top. Despite the fact that
Kalonji seeds are among the world's oldest spices, they are still used in
kitchens today.
The Nutrient Profile of Kalonji
The Black seeds contain over 100 nutrients. Protein accounts
for about 21% of the total.
Carbohydrates account for 38% of the total.
Plant fatty oils account for 35% of the total.
Minerals and vitamins:
Iron – 102 percent
Magnesium – 96 percent
Vitamin C accounts about 35% of the total.
Vitamin B6 accounts for 25% of the total.
Vitamin A is 2% of the total.
HEALTH BENEFITS
1. Kalonji seeds for constipation
Clinical investigations have shown that Nigella sativa and
its primary ingredient, thymoquinone, have both preventative and therapeutic
benefits on a variety of gastrointestinal illnesses.
Constipation makes you feel restless throughout the day. It may also have an effect on your appetite. It is the most prevalent gastrointestinal condition that causes digestive system issues. Constipation can be relieved fast and efficiently by combining kalonji oil with warm water or black tea.
2. Helps to alleviate headaches
Instead of using needless modern pharmaceutical medications,
natural therapies should be applied. A few droplets of Kalonji oil on the
forehead will help you to relax and relieve a severe headache.
3. Assists in weight loss
Obesity is associated with numerous of health issues.
Kalonji seeds, when combined with warm water, have been shown to promote weight
loss in studies.
4. Enhances dental health
Kalonji is an effective pain reliever for teeth. It is good
for your overall oral health, such as bleeding gum and weak teeth. For faster
healing, apply a few drops of Kalonji oil to the afflicted region.
5. Cardiovascular health
The heart is the most important organ in our bodies, and
maintaining it healthy is essential. It's a fantastic heart tonic. It keeps
your heart in good shape by decreasing harmful cholesterol levels.
6. It helps those with diabetes.
The seeds of the kalonji tree are a potent natural diabetic
therapy. It serves to maintain blood sugar levels in check. Diabetics can mix
kalonji oil with warm water or black tea and drink it on an empty stomach.
7. Strengthens memory
Loss of memory is a typical issue among the elderly. Take it
on an empty belly every day for optimal brain performance. Ayurveda recommends
combining kalonji seeds alongside mint leaves to boost memory. The oil
extracted from kalonji seeds has been related to improved memory.
8. Relieves muscular aches and pains
Kalonji seeds offer beneficial properties that can aid in
the treatment of a range of diseases. It is well-known for lubricating the
joints and thereby alleviating joint pain.
9. It helps to keep blood pressure in check
To regulate high blood pressure, people use a variety of medications, which might affect their kidneys.It may be naturally adjusted with the use of Kalonji seeds. Kalonji seed oil also helps to keep harmful cholesterol in check.
