TEJPATTA- Indian Bay Leaf

 

Tejpatta is made from the dried leaf of the Cinnamomum tamala plant. It is a member of the Lauraceae family and the genus Cinnamomum, which has over 270 plant species that are found in their natural habitat throughout Asia and Australia.

This is also known as Indian bay leaf. Tejpatta is a little evergreen or perennial tree, that means that it grows all year and yields fruit every year of its life span. Additionally, it is referred to as Indian bay leaf.

A typical specimen of this tree may grow up to 12 metres in height, with a leaf that is roughly 12-20 cm long & 5-8 cm wide in the middle, with 3 long nerves extending from its base to its apex, and a trunk that develops up to 12 metres in height.

 

Tejpatta has a number of advantages for the brain.

Many studies have shown that Indian bay leaves extract have anti-depressant properties, which means that they can help to improve a person's mood. It has anxiolytic properties, which means that it can help a person who is suffering anxiety to feel more calm. Consequently, it is beneficial in the treatment of psychiatric illnesses.

 

Tejpatta has several health benefits for the skin and hair.

It is believed that this plant has skin-whitening qualities because it inhibits the action of the enzyme tyrosinase, which is required for the production of melanin, the dark pigment found in the skin. Tejpatta oil is also beneficial for skin conditions that are similar to eczema, such as dry and flaky skin. 2 All of these advantages are attributed to the antioxidant, antibacterial, and anti-inflammatory properties of green tea. Because of its insecticidal properties, the leaf is also employed in the treatment of head lice.

 

Tejpatta Has Several Advantages in the Treatment of High Sugar Levels

It decreases blood sugar levels as a result of its antioxidant characteristics, which aid the body in making better use of insulin. When administered to diabetic individuals, it is used to decrease cholesterol and triglycerides as well as blood sugar levels.

Its used as an insect repellent because it includes lauric acid, which has insecticidal properties. Tejpatta is being used as an insect repellent because it contains lauric acid, which has insecticidal properties. It's been used to repel mosquitoes as well as to protect cereals such as wheat, rice, oats, and barley against pest infestation.

 

Tejpatta has a number of health benefits for the lungs:

First and foremost, the herb is beneficial in the treatment of the common cold because it lowers the amount of runny nose that patients experience, which is the major symptom. It is beneficial in the treatment of bronchial asthma because it reduces coughing. It has been used in the treatment of tuberculosis-related problems.

Because of its kapha balancing properties, it can help reduce coughing, aid in the discharge of mucus, and clear the air passages; as a result, it is beneficial in all of the ailments listed above and more.

 

Lowering cholesterol levels:

Tejpatta has been demonstrated to lower LDL cholesterol, the bad cholesterol, while increasing HDL cholesterol, the good cholesterol, and lowering triglyceride levels. As a result, it helps to lower the chance of developing heart disease.

The influence of blood sugar levels & cholesterol levels causes it to be cardio-protective, which means that it helps to protect the heart by lowering blood sugar and cholesterol levels.

KAMARKAS , SAGE [Flame of the Forest]

 

Kamarkas is a Palash tree (Tesu Tree or Dhak Tree) gum that grows naturally in India.
Brihmavriksham is the identifier of the tree. It's a reddish or blackish-reddish gum/gond that appears by the names Kamarkas, Palash Gond, and Gond Chuniya. Butea monosperma or Butea frondosa is the biological name, whereas flame of forest is the English name.

It is often used by women as a treatment for back pain and weakness during pregnancy and after birth. Kamarkas - its usual meaning is "Kamar kasna," which means "waist tightening." For ladies with fragile bodies, this gum (gond) is highly efficient.

Females take it to treat back cramps during pregnancy and after birth. This plant is particularly beneficial to ladies with fragile bodies. Kamarkas plant is used by women in India to treat physical discomfort, weakness, and pliable muscles. It also aids in the reshaping of the body following birth. 

BENEFITS

Protection of the body's cells:

Because of its high antioxidant content, sage can protect the body's cells from free radicals.
Free radicals have the potential to induce cell death in the body, impairing immunity and encouraging the development of chronic illnesses. 

Treatment of Alzheimer's disease: 

Studies have shown that sage can improve your cognitive abilities. Furthermore, this plant helps protect against neurological problems. Another research found that sage can boost memory in healthy persons.

 

Stabilization of cholesterol and blood sugar levels:

Patients with high cholesterol or diabetes might benefit from consuming sage leaves on a regular basis for three months. The study comprised 40 people who had substantially lower blood glucose, lower fasting glucose levels, and lower cholesterol levels. Thus, following a 2-hour fast, it is possible to infer that sage is useful in lowering glucose levels. 

Inflammation relief:

Sage has been shown to have anti-inflammatory properties.
This trait, however, has yet to be proven because further evidence is needed to verify the same.

Sage Nutritional Profile: 

Sage is a potent herb that is high in minerals and vitamins.
Potassium, folate, magnesium, beta-carotene, and phosphorus are examples of nutrients.
Vitamins such as vitamin K and vitamin A are also claimed to be present in sage.
However, because we ingest such little amounts of the plant, the nutrients obtained by our bodies from it are minimal.

PANEER PHOOL/DODI - Indian Rennet

Paneer Dodi (Withania Coagulans) is a tropical or subtropical perennial shrub that may reach a height of 1.2 metres. It belongs to the Solanaceae family. Eastern India (Punjab, Rajasthan, Garwal, Simla, and Kumaon), Nepal, and Afghanistan are the most prevalent locations. For thousands of years, it has been used to preserve food, cure numerous ailments, and prevent infections, including epidemics. The entire plant, including the flower, stem, leaves, and seeds, is used to treat a variety of illnesses. Rennet-like protease (milk-coagulating enzyme) is found in the berries and leaves of the plant and is used to clot milk for cheese making.

 

Paneer Dodi Benefits

Benefit in Diabetes Mellitus

Paneer Dodi can effectively regulate the amount of glucose in the blood.
Paneer dodi can be used as a therapy for type 2 diabetes if consumed on a regular basis.

The body can use insulin as a result of consuming it, which slows down the process of sugar dissolving in the blood sugar.
It also helps to maintain the pancreas healthy by repairing the beta cells, which aids in the treatment of diabetes.
The herb possesses antihyperglycemic effects, which aid in diabetes treatment.

Rushyagandha is also referenced in the Charaka Samhita for the treatment of Prameha (Brihaniya Mahakashaya, Madhur a skandha dravya) (high blood sugar).

Take note of your blood sugar level before beginning to eat paneer dodi.
Keep an eye on your blood sugar levels on a frequent basis.  

 

Fat Loss & Cholesterol Control with Paneer Dodi

In a research on hyperlipidemic rats fed a high-fat diet, aqueous preparations of the herb's fruit considerably lowered increased blood cholesterol, triglycerides, lipoprotein, and LPO levels, and frequent administration for seven weeks resulted in significant weight reduction.
The hydroalcoholic extract of dried fruits was efficacious and equivalent to atorvastatin in regulating high cholesterol nutrition hyperlipidemia in rats, indicating that it has an antidyslipidemic action in mice. 

 

Skin Advantages

Paneer dodi possesses antioxidant and free radical scavenging capabilities that are beneficial to the skin.
Herbal antioxidants aid in the regeneration process.
The anti-inflammatory property soothes irritated skin, improving the skin barrier and reducing dryness and irritation.


Antioxidants shield cells from free radicals and the stress that they produce.
It also fights the indications of ageing and gives the appearance of youthful skin.
Oxidative stress causes inflammation, which contributes to breakouts, however the antioxidants in paneer dodi assist to minimise oxidative stress, reducing inflammation and acne.


It also protects against sunburn and damage.
Melanin generated by prolonged sun exposure causes dull skin; however, antioxidants found in paneer doda reduce melanin synthesis, resulting in brighter skin. 

 

Purification of the Blood

In Bombay, paneer dodi is known as a blood purifier.
It works as a natural blood cleanser.
It also helps to keep Vata in check in the body.
The antioxidants included in paneer dodi aid in blood purification.
It also has a free radical scavenging function, which aids in the repair of damaged cells and the fight against harmful free radicals in the body.

MULETHI - Liquorice

 

 

In a time when health and immunity become main concerns, Indian medicine culture provides a treasure mine of strong perennial plants.Mulethi, or licorice root, has long been revered in Ayurveda for its health-promoting properties.Mulethi may be found in many parts of Europe and Asia, and it's utilised in a variety of cuisines for its naturally sweet flavour.

Consuming the extract of this root is good to our health in a variety of ways, including as an antiseptic, anti-diabetic, antioxidant, and respiratory infection fighter. Mulethi has long been used by classical Indian vocalists in India to enhance their voice and singing. This is due to the root's bronchodilator and expectorant properties, which can help relieve asthma symptoms as well as coughs, colds, sore throats, and bronchitis.

BENEFITS OF MULETHI 

Beneficial to the digestive system

One of liquorice's biggest assets is its potential to aid in the relief of gastrointestinal and abdominal problems such as stomach ulcers, heartburn, and other stomach-related irritation. To maintain their intestines in tip-top form, some individuals drink licorice root tea throughout the day - try switching your coffee for once and see if you notice a difference!

 

Relief for the lungs

Cold and flu-like problems such as coughing and sore throats are believed to be relieved by liquorice. Thousands of years ago, the root of liquorice was being used as a cure for upper respiratory disorders, and it is still used today to treat a variety of illnesses.

 

Inflammation of the skin

Why not pick up some licorice the next time you're out shopping for skin creams? The super sweet is commonly used in herbal therapy to treat common skin issues like dermatitis, cysts, and eczema.

 

Lower your cholesterol levels

Liquorice, believe it or not, is supposed to decrease cholesterol when consumed on a daily basis. Liquorice root flavonoids are supposed to stimulate bile flow in the body, with evidence showing that bile acids are responsible for decreasing high cholesterol levels.