FENNEL SEEDS / SAUNF

Indians are foodies, and their fondness for fennel seeds (Saunf) for post-meal refreshment is well documented. After each meal, fennel seeds are regularly ingested to promote digestion and refreshment. These small seeds, on the other hand, are important not just for their refreshing properties, but also for their medicinal and culinary applications. As a result, India has been one of the world's leading exporter of fennel seeds.

The plant Foeniculum vulgare produces these aromatic seeds. It is mostly grown in India and portions of the Mediterranean region. They're noted for having a wide spectrum of health-promoting nutritional qualities.

 

Fennel seeds Health Benefits

1: Helps to get rid of foul breath

Fennel seeds contain an aromatic essential oil which has antimicrobial effects and aids in breath freshening. The delicious fennel seeds boost saliva secretion, which aids in the killing of dangerous microorganisms. It's a simple and effective home remedy for bad breath. Eat 5 to 10 Saunf seeds to improve your breath.

 

2: Beneficial to the digestive system

Fennel seed essential oils increase the release of digestive fluids and enzymes, which helps to enhance digestion. Anethole, fenchone, and estragole are antispasmodic and anti-inflammatory chemicals found in fennel seeds. Bloating, nausea, and constipation can all be alleviated by eating them. Drink fennel tea to maintain your digestive system healthy and happy for improved outcomes. Fennel seeds contain fibre, and despite their tiny size, they have a significant fibre content. This will help to boost your digestive health even more. Fennel seeds help to improve heart health by increasing the amount of fibre in your diet, which has been linked to a decreased risk of heart disease in multiple studies.

 

3: Assists in blood pressure control

Potassium-rich fennel seeds control the quantity of fluid in the bloodstream. It aids in the regulation of your blood pressure and heart rate. Fennel seeds, according to a published study, increase the standard of nitrite inside the saliva. Blood pressure is controlled by nitrite, a naturally occurring chemical.

 

4: Asthma & other respiratory problems are reduced.

Fennel seeds have a significant number of phytonutrients, which aid to cleanse sinuses. These tiny seeds help to relieve asthma, bronchitis, & congested symptoms by relaxing the bronchial passages.

5: Helps with lactation

Fennel seeds contain anethole, which increases the production of milk via galactagogues (substances that encourage breastfeeding). Many research imply that anethole stimulates breastfeeding by mimicking the oestrogen hormone's activity.

 

6: Enhances the look of the skin

Fennel extract benefits the skin via protecting it from damage caused by free radicals and extending the life of skin cells. Minerals including potassium, selenium, and zinc are plentiful. These minerals are required for hormone modulation as well as blood oxygen levels management. They are commonly used to treat a variety of skin conditions such as acne, rashes, and dryness.

 

7: Assists in weight reduction

Fennel seeds are high in fibre and it may help you lose weight and keep hunger at bay.  Fennel seeds, together with a well-balanced diet and regular exercise, can help you lose weight rapidly. Take roasted Saunf seed powder with warm water on an empty belly to boost results. Fennel seeds are considered appetite suppressants since they help you stay full for longer (thanks to their high fibre content). This may also help you achieve your weight-loss objectives and avoid overeating.

 

8: Decreases Gas

Fennel seeds are supposed to help reduce gas because of their great digestive effects and antibacterial capabilities. This seed improves digestive function, allowing for smooth bowel movement without excess gas build-up. It also stops germs from developing and producing gasses in the first place, thanks to its antibacterial activity (mostly due to the anethole, an organic molecule found in the seed).

 

BLACK PEPPER - Kali Mirch

There are several health advantages of black pepper, which is also known as the "king of spices." One of the most significant benefits of taking pepper is that it assists in weight reduction. It is also claimed to be beneficial for digestion as well as cancer prevention due to its cleansing properties. When this spice is added to food, it enhances the flavour and increases the spiciness of the dish.

If you are a fitness fanatic who wants to lose weight rapidly, then you should include black pepper in your daily diet as much as possible. Don't forget to include the lemon juice & finger millet (Ragi) in the recipe as well. Almost all of these meals can assist you in losing weight rapidly, and black pepper is known to help cleanse the intestines and stomach.

Have you ever wondered why black pepper is referred to as the "King of Spice"? This is due to the fact that this spice provides several health advantages for your body. Here are some interesting facts about this incredible spice.

It aids in the loss of weight

Detoxification of the body

Cancer is prevented by using this supplement.

It helps to keep your intestines & stomach clean.

It contains potassium, which aids in the regulation of the heart rate and the prevention of excessive blood pressure.

It aids in the formation of RBCs.

It is high in vitamin B & helps to manufacture calcium.

It helps to keep constipation at bay.

Prevents skin deformation and wrinkles from forming.

KUTKI

Kutki is a liver-detoxifying or liver-degenerating herb, or, in other words, a hepatoprotective herb with significant therapeutic effects. Its bitter taste is said to be beneficial to the liver and kidneys. Kutki is considered to balance the Kapha & Pitta doshas in Ayurveda and is frequently used to assist good liver function. It includes a large amount of a vital enzyme called as 'kutkin' or 'picroliv,' which promotes proper liver function, cleans out toxins, and prevents exposure to harmful bacteria that might affect liver function. Arogyavardhini, an Ayurveda preparation for the diagnosis of liver ailments, has kutki as one of its main ingredients.

The plant also has potent antipyretic effects, which help to relax and combat the inflammation that causes abrupt chills & body heat.

Kutki is high in antioxidants, which help to calm the skin and treat infections, wounds, & rashes quickly. Kutki is used to treat vitiligo, a skin condition in which white patches appear on the skin.

The anti-inflammatory & anti-ulcer qualities of the Kutki root & rhizome are particularly useful in treating ulcers such as ulcerative colitis, peptic ulcers, canker sores, and mouth ulcers. This is mostly attributable to apocynin, one of its constituents.

Kutki is a superb bitter agent for stimulating digestive fire, encouraging healthy removal of extra fat and cholesterol, & improving general metabolism. It may also be utilised as a key herbal element for any weight-loss plan or diet.

Kutki is used in several Ayurvedic remedies to treat asthma by minimising allergen-induced bronchial blockages. It reduces the function of histamine, an immune system molecule that plays an important role in allergy & asthma.

Kutki's Health Benefits

 

• Promotes liver health and alleviates jaundice.

• Flu and fever are treated with this medicine.

• Asthma and bronchial illness are alleviated.

• Maintains a balanced blood sugar level

• Aids in weight reduction and digestion

• Lowers cholesterol and aids in the maintenance of a healthy heart.

• Rheumatoid arthritis relief

KAUNCH BEEJ/ SEEDS

Cowhage or Cowitch is known in Hindi as Kaunch Beej. It is a member of the legume family and a source of protein. Magic Velvet Beans, as the seeds are commonly known, are a significant herbal medication used to cure male infertility and nerve diseases. Mucuna pruriens is the scientific name for the plant.

 

Kaunch Seed's Advantages

Male Infertility Benefits of Kaunch Beej:

It has been discovered that the Kaunch seeds extract is particularly efficient in treating male infertility. According to research, Kaunch beej raised dopamine, testosterone, adrenaline,  luteinizing hormone, & noradrenaline levels while decreasing prolactin and follicle stimulating hormone levels. The extract increases the number of sperm as well as the motility of sperm.

 

Benefits of Kaunch Beej treating Parkinson's Disease:

Since the 1960s, levodopa has been the most extensively used medicine to treat Parkinson's disease. However, because of the high expense, low-income countries are unable to employ it. Kaunch Beej, which contains L-dopa, has recently been discovered to be a promising option for treating Parkinson's disease. It has fewer side effects and fewer movement abnormalities than synthetic levodopa. It really exhibited a higher enhancement in motor movements & a longer effect duration.

 

Kaunch Seeds Extract for Diabetes:

The Kaunch Beej extracts has been proven to have a significant ability to lower blood glucose levels. In fact, the effects were shown to be superior to glibenclamide in the long run. To have the same impact as commercial diabetic treatment, the seeds' extract must be taken every day. Additionally, due to muscle atrophy, people with diabetes frequently lose weight. According to studies, using Kaunch Beej cut the level of weight loss caused by diabetes.

 

Benefits of Kaunch Seeds healing Snake Bites:

Kaunch Beej has been shown to be beneficial against the venom of snake bites. MP-4, one of the proteins found in the seed extract, has a strong influence on the production of antibodies that neutralise the poison of a saw-scaled viper. It's also for snakebites prevention in Asia and Africa's tropical regions.

 

Kaunch Beej's Weight Loss Benefits:

Kaunch Beej has the capacity to reverse the effects of obesity on the liver and fat tissues. It has been discovered to be an excellent dietary supplement for managing obesity symptoms and weight management.

GUDMAAD - Gurmaar

Gymnema sylvestre is indeed a woody climbing shrub native to India, Africa, and Australia's tropical woodlands. For thousands of years, its leaves have been employed there in ancient Indian medical practise of Ayurveda. Diabetes, malaria, and snakebites have all been treated with it in the past. Because this plant is supposed to block sugar absorption, it has become a hot research topic in Western medicine.

Health Benefits

1. Makes sweet foods taste less appealing, which reduces sugar cravings.

Gymnemic acid is one of the main active ingredients in this plant, and it helps to decrease sweetness. Gymnemic acid suppresses the sugar receptor on your taste buds when ingested before a sweet dish or beverage. Gymnema sylvestre extracts have been shown to diminish the capacity to sense sweetness, making sweet meals less desirable. Gymnema extract was administered to half of the participants in a fasting research. When compared to individuals who did not take the extract, those who took it had a lower hunger for sweet items at the next meal were more inclined to limit their food consumption.

2. Assists in the reduction of blood sugar levels

Anti-diabetic activities are thought to exist in Gymnema sylvestre. It has been used as a supplement in conjunction with other diabetic treatments to help decrease blood sugar levels.In Hindi, it's called gurmar, which tends to mean "sugar destroyer". Gymnema sylvestre can inhibit receptor in your intestine and hence sugar absorption, decreasing your post-meal blood glucose levels, similar to how it affects your taste buds. Gymnema's potential to reduce blood sugar is insufficiently supported by scientific evidence to propose it as a stand-alone diabetic treatment. However, study indicates that there is a lot of promise. According to studies, ingesting 200–400 mg of gymnemic acid lowers glucose absorption in the intestine.

3. Lowers cholesterol & triglyceride levels, lowering the risk of heart disease

Gymnema sylvestre may aid in the reduction of "bad" LDL cholesterol and triglycerides. Gymnema is well-known for its ability to lower blood sugar levels and reduce sugar cravings, but research suggests that it may also alter fat absorption & lipid levels. Gymnema extract helped weight maintenance and inhibited the buildup of liver lipids in rats fed a high-fat diet in one research. Triglyceride levels were also reduced in rats fed the extract as well as a normal-fat diet.

4. It's possible that it'll help you lose weight.

Extracts of Gymnema sylvestre have been demonstrated to help animals and people lose weight. A three-week research found that rats fed a water extract of Gymnema sylvestre lost weight. In another study, rats fed a Gymnema extract lost weight while on a high-fat diet. Furthermore, a study of 60 moderately obese persons who took a Gymnema extract reported a 5–6% reduction in body weight and a reduction in food intake. Gymnema sylvestre may lead you to eat less sweet foods & consume fewer calories by suppressing sweet receptors in your taste buds. Weight reduction can be achieved by maintaining a continuous calorie deficit.

KALONJI- Black Cumin

Kalonji, also known as Nigella Sativa, is a magical herb with a long history and religious significance. It is planted as an annual herb in India and is widely spread throughout the world. Kalonji seeds are used as a spice as well as in herbal medicine. Kalonji seeds are revered in Ayurveda for their capacity to treat a variety of diseases. Kalonji seeds were also discovered among the treasures in Tutankhamun's tomb in Egypt, according to experts. As a result, it is clear that the benefits of kalonji seeds stretch back centuries.

Kalonji shrubs, which can be found all throughout India, produce tiny black seeds. Kalonji seeds have quite a spicy flavour and scent that is akin to fennel and nutmeg. In India, North Africa, and the Middle East, kalonji is often used in curries, bread, and desserts. To enhance the flavour of naans, kalonji seeds are commonly sprinkled on top. Despite the fact that Kalonji seeds are among the world's oldest spices, they are still used in kitchens today.

 

The Nutrient Profile of Kalonji

The Black seeds contain over 100 nutrients. Protein accounts for about 21% of the total.

Carbohydrates account for 38% of the total.

Plant fatty oils account for 35% of the total.

Minerals and vitamins:

Iron – 102 percent

Magnesium – 96 percent

Vitamin C accounts about 35% of the total.

Vitamin B6 accounts for 25% of the total.

Vitamin A is 2% of the total.

 

HEALTH BENEFITS

1. Kalonji seeds for constipation

Clinical investigations have shown that Nigella sativa and its primary ingredient, thymoquinone, have both preventative and therapeutic benefits on a variety of gastrointestinal illnesses.

Constipation makes you feel restless throughout the day. It may also have an effect on your appetite. It is the most prevalent gastrointestinal condition that causes digestive system issues. Constipation can be relieved fast and efficiently by combining kalonji oil with warm water or black tea.

2. Helps to alleviate headaches

Instead of using needless modern pharmaceutical medications, natural therapies should be applied. A few droplets of Kalonji oil on the forehead will help you to relax and relieve a severe headache.

 

3. Assists in weight loss

Obesity is associated with numerous of health issues. Kalonji seeds, when combined with warm water, have been shown to promote weight loss in studies.

 

4. Enhances dental health

Kalonji is an effective pain reliever for teeth. It is good for your overall oral health, such as bleeding gum and weak teeth. For faster healing, apply a few drops of Kalonji oil to the afflicted region.

 

5. Cardiovascular health

The heart is the most important organ in our bodies, and maintaining it healthy is essential. It's a fantastic heart tonic. It keeps your heart in good shape by decreasing harmful cholesterol levels.

 

6. It helps those with diabetes.

The seeds of the kalonji tree are a potent natural diabetic therapy. It serves to maintain blood sugar levels in check. Diabetics can mix kalonji oil with warm water or black tea and drink it on an empty stomach.

 

7. Strengthens memory

Loss of memory is a typical issue among the elderly. Take it on an empty belly every day for optimal brain performance. Ayurveda recommends combining kalonji seeds alongside mint leaves to boost memory. The oil extracted from kalonji seeds has been related to improved memory.

 
8. Relieves muscular aches and pains

Kalonji seeds offer beneficial properties that can aid in the treatment of a range of diseases. It is well-known for lubricating the joints and thereby alleviating joint pain.

 

9. It helps to keep blood pressure in check

To regulate high blood pressure, people use a variety of medications, which might affect their kidneys.It may be naturally adjusted with the use of Kalonji seeds. Kalonji seed oil also helps to keep harmful cholesterol in check.

PANEER PHOOL/DODI - Indian Rennet

Paneer Dodi (Withania Coagulans) is a tropical or subtropical perennial shrub that may reach a height of 1.2 metres. It belongs to the Solanaceae family. Eastern India (Punjab, Rajasthan, Garwal, Simla, and Kumaon), Nepal, and Afghanistan are the most prevalent locations. For thousands of years, it has been used to preserve food, cure numerous ailments, and prevent infections, including epidemics. The entire plant, including the flower, stem, leaves, and seeds, is used to treat a variety of illnesses. Rennet-like protease (milk-coagulating enzyme) is found in the berries and leaves of the plant and is used to clot milk for cheese making.

 

Paneer Dodi Benefits

Benefit in Diabetes Mellitus

Paneer Dodi can effectively regulate the amount of glucose in the blood.
Paneer dodi can be used as a therapy for type 2 diabetes if consumed on a regular basis.

The body can use insulin as a result of consuming it, which slows down the process of sugar dissolving in the blood sugar.
It also helps to maintain the pancreas healthy by repairing the beta cells, which aids in the treatment of diabetes.
The herb possesses antihyperglycemic effects, which aid in diabetes treatment.

Rushyagandha is also referenced in the Charaka Samhita for the treatment of Prameha (Brihaniya Mahakashaya, Madhur a skandha dravya) (high blood sugar).

Take note of your blood sugar level before beginning to eat paneer dodi.
Keep an eye on your blood sugar levels on a frequent basis.  

 

Fat Loss & Cholesterol Control with Paneer Dodi

In a research on hyperlipidemic rats fed a high-fat diet, aqueous preparations of the herb's fruit considerably lowered increased blood cholesterol, triglycerides, lipoprotein, and LPO levels, and frequent administration for seven weeks resulted in significant weight reduction.
The hydroalcoholic extract of dried fruits was efficacious and equivalent to atorvastatin in regulating high cholesterol nutrition hyperlipidemia in rats, indicating that it has an antidyslipidemic action in mice. 

 

Skin Advantages

Paneer dodi possesses antioxidant and free radical scavenging capabilities that are beneficial to the skin.
Herbal antioxidants aid in the regeneration process.
The anti-inflammatory property soothes irritated skin, improving the skin barrier and reducing dryness and irritation.


Antioxidants shield cells from free radicals and the stress that they produce.
It also fights the indications of ageing and gives the appearance of youthful skin.
Oxidative stress causes inflammation, which contributes to breakouts, however the antioxidants in paneer dodi assist to minimise oxidative stress, reducing inflammation and acne.


It also protects against sunburn and damage.
Melanin generated by prolonged sun exposure causes dull skin; however, antioxidants found in paneer doda reduce melanin synthesis, resulting in brighter skin. 

 

Purification of the Blood

In Bombay, paneer dodi is known as a blood purifier.
It works as a natural blood cleanser.
It also helps to keep Vata in check in the body.
The antioxidants included in paneer dodi aid in blood purification.
It also has a free radical scavenging function, which aids in the repair of damaged cells and the fight against harmful free radicals in the body.

AMLA - Indian Gooseberry

 

The Indian gooseberry (Phyllanthus emblica) is an Indian and Middle Eastern tree. For thousands of years, it has been employed in Ayurvedic treatment.

Indian gooseberry appears to function by lowering total cholesterol levels, and including fatty acids known as triglycerides, without changing HDL (or "good") cholesterol levels.

Indian gooseberry is often used to treat high cholesterol and chronic heartburn. It's also claimed to treat diarrhoea, osteoarthritis, and cancer, though there's no scientific proof to back up these claims.

BENEFITS OF AMLA

It aids in the treatment of the common cold.

When relative to shops supplements, the supplements in amla is more easily absorbed by the body.

When you have a cold or a cough, mix two tablespoons of amla powder with 2 tablespoons of honey and take it 3 to 4 times a day for immediate relief, or once a day for long-term prevention.

Amla is good for your eyes.

Amla's carotenoid has been demonstrated to improve vision in studies. Amla has also been linked to an improvement in overall eye health, since it can help with cataracts, intraocular tension (the strain you feel in your eyes), as well as reddening, itching, and watering. Vitamin A in the Indian Gooseberry reduces the incidence of age-related macular degeneration.

It aids in weight loss.

This is the most underappreciated but intriguing benefit of amla. Amla contains a protein that aids in the prevention of cravings. Amla is also low in carbohydrates and fat.

A serving of amla (150 g) contains 66 calories, 1 gramme of protein, less than 1 gramme of fat, and 15 grammes of carbohydrates. According to regular customers, drinking a glass of amla juice before the meal fills them up and causes them to eat less.

According to nutritionists, amla boosts metabolism and aids in weight loss. Amla contains a lot of fibre and acids such as tannic acid, which may reduce the severity of constipation & look less gassy.

Amla boosts immunity.

The antibiotic and astringent properties of amla help to boost one's immune system. Many health problems, including cancer, are induced by oxidative damage – when cells use oxygen, they produce harmful byproducts known as free radicals. Because amla is a powerful antioxidant, it can help to avoid oxidation and safeguard the cell.

Amla enhances hair beauty

Amla, other than curry leaves, is a well-known hair tonic. It contains a high concentration of essential fatty acids, which reach deep into the follicles to slow greying, prevent dandruff, and strengthen hair follicles.

This tangy fruit contains a lot of iron and carotene, which helps with hair growth. Amla also works as a natural conditioner, leaving you with soft, gleaming locks. For a hair pack, you can apply amla oil or mix amla powder with henna.

Amla benefits the skin.

Amla is the most effective anti-aging fruit. Amla contains Vitamin C and antioxidants, which help to reduce fine lines and wrinkles and provide radiant skin. Every morning, drink amla juice with honey to get blemish-free, healthy, and glowing skin.

It also helps with pain relief.

Amla, due to its anti-inflammatory properties, can provide relief for arthritis-related joint aches as well as painful mouth ulcers.

Amla is used to treat wounds as an analgesic, and research indicates that its extracts can help with post - operative and neuropathic pain. Simply gargle with amla juice diluted in ½ cup of water if you have ulcers.

Also READ:- DIY AMLA,REETHA & SHIKAKAI HAIR TREATMENT