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Showing posts with label insomnia. Show all posts
Showing posts with label insomnia. Show all posts

JATAMANSI- Spikenard

Jatamansi (Nardostachy's Jatamansi) is a valerian family blooming plant. Jata signifies dreadlocks & Mansi means human. Jatamansi, also referred as Spikenard in English & Nardin in Chinese, is commonly cultivated in the Himalayan mountain ranges, Nepal, and China. Jatamansi oil, an ayurvedic plant that is rapidly becoming extinct, has been utilised as a perfume, traditional medicine, and religious rites since ancient times.

The powerful herbal powder helps to improve memory and has calming and relaxing characteristics. It is a cooling aromatic plant that has been used in traditional medicine to treat psychiatric illnesses such as sadness, anxiety, and obsessive-compulsive disorder.


Health Benefits

Epilepsy And Seizures Treatments

Jatamansi's powerful antioxidant and neuroprotective effects protect the body from oxidative cell damage. The plant helps to maintain a balance of hormones inside the neural system, which helps epilepsy sufferers avoid seizures. Jatamansi root powder is usually combined with the other herbs like vacha & abhrak bhashma in ayurvedic formulations to help avoid seizures.


Nerve Function is Improved

Jatamansi root powder is a powerful nerve tonic that relieves mental fatigue and stress. It is well-known for promoting healthy neuron activity and providing brain nourishment. This incredible ayurvedic herb reduces stress, enhances cognitive performance, reduces nerve weakness, and increases general well-being.


Insomnia is treated using this product.

Jatamansi is a well-known natural cure for insomnia, since it has a relaxing impact on the body & mind and helps to alleviate sleeplessness. When paired with Ashwagandha, this herbal root improves energy levels and reduces the symptoms of a sleep disturbance such as irritability, sadness, and stress.


Memory Booster

Jatamansi is a memory enhancer that also increases learning and cognitive abilities. It aids persons with memory loss by acting as a restorative agent. When mixed with Brahmi, Ashwagandha, and Vacha, the appropriate mixture of Jatamansi root provides favourable outcomes for individuals with severe stress and also plays a protective function in stress-induced loss of memory.


Encourages hair growth

The strong ingredients in Jatamansi oil help to promote hair development and prevent hair loss.The oil strengthens hair roots and strands by reaching deep into hair follicles, leading to an improved and much more voluminous mane. It's used to prevent dandruff. The therapeutic properties of this great oil help to make tresses shiny and silky. In addition, using Jatamansi oil in conjunction with Bhringaraj oil on a daily basis helps to prevent premature greying of hair.


Other applications

Intestinal worms as well as other digestive problems are treated using root powder. Jatamansi root's hepatoprotective qualities aid in the treatment of jaundice and the improvement of liver function.Pain and edoema are reduced by analgesic qualities.


DATURA- Thorn Apple

The Datura plant as a whole contains anti-spasmodic, painkiller, sleep-inducing, expectorant, antidepressant, hypnotic, intoxicant, uterine stimulant, and bronchodilator characteristics.

Datura has made its way into many traditional and alternative drugs due to its numerous medicinal capabilities, and the entire plant, whether fresh or dry leaves, seeds, roots, or fruits, has carved its way into many traditional and alternative remedies.

Datura seeds are extremely dangerous and poisonous when used in their raw form; therefore, before including them in any formulation, the seeds must go through a series of sodhana or purification processes to detoxify the harmful effects, reduce toxicity levels in the human body, and promote the therapeutic value of the part.


HEALTH BENEFITS

Enhances Respiratory Health

Datura is well-known as a traditional therapy for a variety of respiratory problems, and it is extremely efficient as an alternative therapy for asthmatic diseases. With potent anti-inflammatory, expectorant, & anti-spasmodic effects, the whole plant is useful in treating a variety of respiratory ailments such as the common cold, flu, whooping cough, asthmatic, bronchitis, and others. As a natural expectorant, it aids in the removal of mucus deposits from the chest & nasal cavities, allowing for easier breathing. This herb strengthens and enhances the function of the lung muscles when used correctly.


Helps with Cardiac Functioning

Datura has been shown to be beneficial to the heart. It plays an important function in treating a variety of cardiac problems since it is a natural antioxidant as well as a cardio-protective herb. It calms the mind and relaxes the heart system, which is highly good for people suffering with arrhythmias and palpitations. It also helps to strengthen the heart muscles by decreasing cholesterol levels in the blood and avoiding lipid build-up, lessening the risk of atherosclerosis, heart blockages, heart attacks, blood clots, and other conditions.


It calms the mind.

Datura is well-known for its mind-altering properties. The presence of adaptogenic, hypnotic, & sedative characteristics increases mood while also relieving stress. It is very important in balancing the Vata & Pitta Doshas in the body, which helps to keep the stress hormone, serotonin, under control. This aids in the reduction of anxiety symptoms such as discomfort, restlessness, chilly hands and feet, and so on. It is also incredibly important in treating other forms of psychotic issues such as depression, dementia, and so on by calming the mind.


It improves fertility and childbirth.

Datura is a traditional one-shot treatment for increasing libido and promoting fertility both in men and women. It has potent aphrodisiac qualities, which not only serve to reduce mental tension and anxiety, but also activate reproductive hormones, therefore enhancing libido. It is necessary for increasing male virility & stamina. Consuming pure datura seeds by soaking them in milk has been shown to stimulate blood circulation in the genitals, which promotes the synthesis of male hormones such as testosterone & luteinizing hormone, consequently boosting male sperm motility and quality.

With in case of females, it not only increases fertility by regulating progesterone production, but it also efficiently decreases pain and relaxes the body after a difficult birth by relaxing the uterine muscles.olsters Immune System

 

The immune system

Datura is a well-known folk remedy for boosting the immune system, combating germs, and protecting the body from numerous diseases due to its high concentration of antioxidants & ascorbic acid. Datura also possesses significant anti-viral, anti-bacterial, & antifungal qualities, which not only aid in the removal of bacteria or viruses from the body but also aid in the healing of wounds. It increases the development of white blood cells & aids in the neutralisation of free oxygen radicals all through the body. The biochemical elements also aid in the reduction of general debility, weakness, & weariness, as well as the improvement of the body's vitality.


Encourages Digestion

Datura has potent digestive and carminative effects, making it a useful treatment for a variety of digestive issues. Its anti-flatulent activity aids in the reduction of gas generation in the alimentary canal, alleviating flatulence, gassy gut, bloating, diarrhea, abdominal distension, & abdominal cramps. It also aids in the reduction of stomach acid production and the maintenance of appropriate digestion, assimilation, and nutritional absorption.

 

Insomnia Treatment

Datura has an important role in stress reduction by lowering cortisol levels, that is a stress hormone. Datura is commonly used to improve the quality and length of sleep because to its sedative properties. By relaxing the nerves, maintaining the right flow of hormones, and lowering pain and inflammation, Datura can successfully give a comfortable, uninterrupted sleep for persons suffering from insomnia or even other sleep problems.


Pain and inflammation are reduced.

Datura is widely used to offer comfort in cases of painful disorders such as arthritis, muscular spasms, and so on, due to the presence of significant pain-relieving and anti-inflammatory actions. The discomfort caused by Rheumatoid arthritis, also called as Amavata, which is caused by the buildup of toxins in the joints and the vitiation of the Vata Doshas, can be relieved by taking Datura-containing formulations.

To obtain treatment from rheumatoid arthritis, make a juice from Datura, Castor, and Calotropis leaves & apply it to the inflamed & swollen joints.

 

Fever Treatment

The fruit of Datura, which is rich in anti-parasitic and temperature-lowering properties, is used to treat several forms of fever. Traditionally to use against the malaria parasite, its pure fruit lowers body temperature and slows the growth of the malarial parasite immediately at the ring stage, preventing the illness from worsening within the body. Datura, in addition to being beneficial against malaria, is also helpful against fever caused by the common cold, flu, or influenza.

 

Improves Skin & Hair Health

Datura, which is high in vitamin C and antioxidants, is used to repair oxidative free radical damage caused by solar rays, and therefore addresses numerous indicators of ageing such as creases, fine lines, dark circles, spots as well as other flaws. It is also quite good in reducing acne and pimples, leaving you with clear and radiant skin.

Datura, in addition to enhancing skin condition, plays an important function in encouraging hair development. It is extremely important in boosting blood circulation in the skin and hair follicles, which feeds the roots by bringing in more nutrition through blood supply and aids in the creation of new hair. Ayurveda strongly advocates that using a datura juice salve to the scalp on a daily basis not only heals male pattern baldness and also prevents premature grey hair, unexpected hair loss, and many forms of scalp diseases.

 

Lactation is induced

Datura or any of its formulations, when consumed on a regular basis, aid in the creation of prolactin & corticoids, which aid in the production of breast milk, hence improving lactation as well as the quality of breast milk. This is incredibly advantageous to the children since breast milk is great for their feeding and aids in the building of their immune systems.


Treats Urinary Issues

Datura's antioxidant content is highly effective in the treatment of urolithiasis or kidney stones, as well as other kidney ailments. The bioactive components actively aid in the reduction of calcium & magnesium buildup and deposition, which eventually leads to kidney and ureter stone formation. Furthermore, because it is a powerful antispasmodic drug, it helps already developed kidney stones to flow through urinary system with less discomfort. It can even help with urinary incontinence, painful micturition, and other urinary infections.


POPPY SEEDS [khas khas]

Poppy Seeds are nutty oilseeds produced from the poppy plant, which, along with garlic and mustard, is a traditional spice in Indian kitchens.

This flowering plant is widely planted across Eastern And Central europe and eastern and southern Asia, and is recognized by the local folks khus khus in Hindi, kasakasa in Tamil, and Gasagasalu in Telugu.

Poppy, also known by its botanical name Papaver somniferum, is beneficial not only for its culinary uses but also for its variety of health conditions in the treatment of a variety of ailments such as heart issues, digestion, hair and skin problems, insomnia, diabetes, bone disorder, and neural problems.

Health Benefits Of Poppy Seeds

Promotes Female Fertility

Poppy seeds were commonly used as sedatives during the mediaeval period. It was mixed with milk, opium, or a honey mixture to soothe crying babies, aid in sleep, and improve fertility problems in women.

Poppy seeds are classified into three types: white poppy seeds (also known as Asian or Indian poppy seeds and used in cuisines), blue poppy seeds (also known as European poppy seeds and used in bread and other confectionary items), and oriental poppy seeds (also known as opium poppy, which produces opium and has commercial applications).

Treats Insomnia

The high magnesium content of poppy seeds helps to lower cortisol levels, which is a stress hormone, and thus reduces stress and enhances the efficiency, duration, and peace of sleep. Poppy seed tea or poppy seed paste with milk before bedtime is extremely helpful in controlling body metabolism, inducing sleep, and treating sleep disorders such as insomnia.

Improves Cognitive Functioning

Poppy seeds' high iron content makes them a natural blood purifier, increasing rbcs and haemoglobin counts in the blood. The proper supply of oxygen and red blood cells to the brain regulates neurotransmitter production and improves cognitive functioning, making poppy seeds one of the brain foods that can help you concentrate while also lowering your risk of diseases like dementia and Alzheimer's.

Boosts bone health

Poppy seeds are high in calcium, as well as trace minerals copper and zinc. These are critical for increasing bone mineral density, strengthening bones and connective tissue, and preventing fractures. Manganese also aids in the formation of collagen in the bones, protects them from damage, and improves overall bone health.

Helps with Digestion

Poppy seeds are a fantastic source of fibre, which aids with digestion and promotes nutritional absorption. It also relieves constipation and allows food to move through to the alimentary canal more easily.

Boosts the Cardiovascular System

Poppy seeds include a large quantity of dietary fibre, which helps to lower bad cholesterol while maintaining good cholesterol levels. Because it is high in iron, it functions as a natural blood cleanser and aids in the increase of haemoglobin and production of red blood cells. Poppy contains oleic acid, which lowers blood pressure, as well as Omega-6 fatty acids, which are helpful to the heart and reduce the risk of heart strokes and blockages.

Enhances the appearance and health of both skin and hair

Poppy seeds are high in antioxidants and important nutrients, which help to prevent skin inflammation and infections, as well as improve general skin and hair health. Poppy's high linoleic acid content makes it an excellent treatment for dermatitis, burns, and itching. Applying poopy seeds paste as a face mask will help treat acne and pimples while also giving you a bright, glowing complexion that will make you look lovely. It also promotes hair development, reduces hair loss, and heals dandruff.

This substance helps to prevent ulcers.

Poppy seeds include bioactive chemicals that aid tissue regeneration and wound healing. Simply suck on a pellet made from ground poppy seeds, crushed dried coconut, and powdered sugar sweets for immediate relief from mouth ulcers.

Controls Blood Pressure

The content of oleic acid in poppy seeds effectively aids in the normalisation and control of blood pressure. It plays a critical role for both low or high blood pressure situations. It improves cardiovascular endurance by boosting heart functions, which reduces the risk of cardiac anomalies such as heart attack, heart obstruction, and stroke.

Immunity is boosted

Poppy seeds, which are full of antioxidants and bioactivities, are used in a variety of folk treatments for boosting the immune system, fighting germs, and protecting the body from various diseases. It also depicts the existence of antibacterial, antiviral, and antifungal qualities, as well as the mineral zinc, which is particularly beneficial in preventing infections such as fever, cold or flu, sore throat, and some other respiratory ailments.

Poppy Seeds: How to Include Them in Your Diet

Poppy seeds are utilised in a wide range of cuisines around the world, imparting a rich, nutty taste to the foods. Before used, they should be well cleaned any stones or contaminants.

Poppy seeds must be steeped for 2 hours in warm water or milk. Soaked seeds are used to thicken gravies or minced with other spices.

Poppy seeds have no flavour when raw, but when heated, they develop a nutty, spicy-sweet flavour. Roasting or baking produce a light sweet aroma, however deep frying produces aromatic oils that give it a crunchier texture.

Poppy seeds are used in baked goods such as muffins, cookies, and bread, as well as salads and vegetables. To add some crunch, spread it on toast or cheese.

For amazing POPPY SEEDS Recipes : click here

Conclusion

These nutty seeds, which have a distinct aroma and flavour, are mostly used as condiments. These seeds, which are high in carbs, proteins, dietary fibres, electrolyte balance, essential vitamins and minerals, are highly beneficial for treating a variety of ailments such as heart disease, kidney disease, insomnia, gastrointestinal issues, and promote mental function and overall health.