In India's tropical and subtropical climates, Asparagus
racemosus is a prominent medicinal herb. This plant is known as 'Shatavari,'
which means 'who has a hundred spouses or is agreeable to a large number of
people.' A spiny undershrub with numerous branches & a short tuberous
rootstock with many tuberous roots, A. racemosus is indeed a thorny undershrub
with several branches & a short tuberous rootstock with many tuberous
roots.
The stems are adorned with recurved spines, little white
flowers, sickle-shaped cladodes with scaled leaves, and globose berries. This
plant may be found in India's tropical and subtropical areas, as well as the
Himalayas at elevations of up to 1,500 m above sea level. This species can also
be found in Sri Lanka, Australia, Indonesia, & tropical Africa.
Female Tonic Shatavari:
During their reproductive years, women are more likely to be
subjected to psychological, physical, & physiological stresses.
Ayurveda considers shatavari to be a feminine tonic. It aids in curing female
infertility by boosting libido, curing sexual organ inflammation
& even moistening dry tissues, boosting folliculogenesis &
ovulation, getting ready the womb for conception, trying to prevent
miscarriages, & acting as a postpartum tonic by boosting lactation,
normalising the uterus, and changing hormones, as well as being a rejuvenating
herb.
Shatavari's Neuroprotective Effects:
The major neuronal cell death processes in Alzheimer's and
Parkinson's diseases are excitotoxicity and oxidative stress. Asparagus
racemosus is a very well nervine tonic in the Ayurvedic school of medicine.
Alzheimer's disease, among the most prevalent neurodegenerative conditions,
causes dementia as a symptom. Sarsasapogenin, a steroidal saponin present in A.
racemosus, has been demonstrated to have anti-amyloidogenic properties, which
might help to halt dementia progression.
Shatavari's Antioxidant Activity:
Shatavari has anti-oxidant properties because it reduces
lipid peroxidation & protein oxidation. The Shatavari root produces three
anti-oxidants: racemofuran, asparagamine A, and racemosol, which protect your
body from sickness and harm.
Punarnava is a native plant having a wide range of
therapeutic qualities. Punarnava gets its name from the fact that it grows and
multiplies. The plant's aerial section dries up in the summer & regenerates
in the monsoon season; the phrase "Punarnava" comes from Punar, which
means "once again," and Nava, which means "new."
Punarnava's Advantages:
Punarnava's Eye Health Benefits:
Punarnava leaf juice combined with honey can be administered
to the eyes to treat chronic ophthalmia and cataracts. Night blindness &
conjunctivitis can be relieved by drinking fresh root juice. Corneal opacity,
moist eyes, & itchy eyes are some of the various eye conditions that can be
treated.
Punarnava's Health Benefits for Gastrointestinal Diseases:
Punarnavadi Mandura is a supplement that can help with
malabsorption, worm infestation, inflammatory, anaemia, splenic illness, and
piles. Punarnavasava is just another formulation that really can aid with
dyspepsia and other abdominal disorders such as hypertrophy. It's also used to
treat splenic and liver problems.
Punarnava's Neuromuscular Disorders Benefits:
Punarnava Guggulu is a supplement that can help with
symptoms of neuromuscular problems such as sciatica, as well as discomfort in
the calves, thighs, back, sacrum, and bladder. It can help males with
inguinoscrotal edoema.
Punarnava's Respiratory Health Benefits:
Cough, dyspnea, asthma, and colicky discomfort are all
treated with Punarnavastaka & Punarnavadi Kvatha Churna. The plant's root
is quite useful in the preparation of both drugs.
In Ayurveda, Latakaranja (Caesalpinia crista), also known as
Gataran, Kalarchikai, & Fever Nut, is a strong plant. It is an Ayurvedic
plant that may be used to treat various types of fevers, thus the term
"fever nut." This plant's seeds have a remarkable property: when
brushed against with a rough surface, they become immediately heated. This
plant is most usually found in India's south and east. Latakaranja is one of
the most important herbs inside the Ayurvedic system because of its great
health effects.
Latakaranja has the following health benefits:
1. Latakaranja is used to treat malaria.
Latakaranja's excellent action against malaria is one of its
many health advantages. It's a key component of Ayush-64, a malaria treatment
produced by the Ministry of AYUSH. It can also be used to treat all sorts of
fevers.
2. Latakaranja is used to treat diabetes.
Latakaranja has anti-diabetic qualities that assist the body
maintain appropriate blood sugar levels. It also aids in the treatment of
diabetic symptoms such as frequent urination, loss of weight, excessive thirst,
& exhaustion.
3. Latakaranja is good for memory.
Latakaranja is a memory booster that comes from nature. It
supports healthy brain health and boosts brain function. It's being used to
heal mental illnesses in Ayurveda because of these qualities. It's also used to
treat neurological diseases including Alzheimer's and dementia.
4. Latakaranja to help with menstruation issues
Latakaranja is beneficial to ladies with menstruation issues
because of its anti estrogenic and pain-relieving effects. It eliminates severe
menstrual cramps and normalises irregular cycles.
5. Latakaranja is used to treat spasms.
Latakaranja's capacity to control spasms and alleviate
muscle tension is another important health advantage. This Ayurvedic herb might
help you manage cramps all throughout your body. It also has a relaxing impact
on the central nervous system, which aids in the reduction of psychological
stress.
Danti is a shade-loving plant that thrives in a humid
climate. This plant is also known as red physic nut, wild castor, wild croton,
and wild sultan seeds. It is a medicinal plant in use in Ayurvedic medicine to
treat a variety of ailments. Leaves, dantimool, or dried root are used for a
variety of therapeutic applications. This plant's seeds and roots are
purgatives. The root's solvents and extract have anticancer, antioxidant,
antibacterial, immunological stimulatory, and hepatoprotective properties. It
includes glycoterpenoids, steroids, flavonoids, titerpenoids, diterpenes,
saponins, and flavonoids, among other chemical elements. This plant's leaves
contain anti-asthmatic and wound-healing effects.
Danti's Benefits (Baliospermum montanum)
Danti is a blood purifier, and a paste made from danti roots
and seeds is used to treat edoema and discomfort. Both alleviate pain by acting
as analgesics.
This plant is used to cure fevers because it contains
antipyretic qualities. This plant is also anti-inflammatory, and it is used to
treat inflammation. Pittaj jawara is made from danti decoction.
Roots have a laxative and purgative effect. This herb's
seeds & root powder are used to treat constipation, and it is very
beneficial for piles patients.
Danti leaves have been shown to be quite useful to those
suffering from jaundice.
The decoction of leaves is used to cure asthma &
bronchitis by calming the kapha dosha. Danti leaf paste is applied to wounds to
speed up healing.
Danti seeds are used externally as a stimulant and
rubefacient. This plant is particularly useful in treating stomach discomfort,
bloating, and tumours.
This herb's roots are spicy, hot, & diuretic in nature.
It is also used to treat haemorrhoids, abdominal tumours, and a swollen spleen.
Danti seed oil is particularly useful in treating vata
problems such as paralysis, sciatica, gout, and neurological illnesses, among
others.
Seed paste is also used to poison snake bites.
Danti is utilised to balance the pitta and kapha doshas.
Poppy Seeds are nutty oilseeds produced from the poppy plant, which, along with garlic and mustard, is a traditional spice in Indian kitchens.
This flowering plant is widely planted across Eastern And Central europe and eastern and southern Asia, and is recognized by the local folks khus khus in Hindi, kasakasa in Tamil, and Gasagasalu in Telugu.
Poppy, also known by its botanical name Papaver somniferum, is beneficial not only for its culinary uses but also for its variety of health conditions in the treatment of a variety of ailments such as heart issues, digestion, hair and skin problems, insomnia, diabetes, bone disorder, and neural problems.
Health Benefits Of Poppy Seeds
Promotes Female Fertility
Poppy seeds were commonly used as sedatives during the mediaeval period. It was mixed with milk, opium, or a honey mixture to soothe crying babies, aid in sleep, and improve fertility problems in women.
Poppy seeds are classified into three types: white poppy seeds (also known as Asian or Indian poppy seeds and used in cuisines), blue poppy seeds (also known as European poppy seeds and used in bread and other confectionary items), and oriental poppy seeds (also known as opium poppy, which produces opium and has commercial applications).
Treats Insomnia
The high magnesium content of poppy seeds helps to lower cortisol levels, which is a stress hormone, and thus reduces stress and enhances the efficiency, duration, and peace of sleep. Poppy seed tea or poppy seed paste with milk before bedtime is extremely helpful in controlling body metabolism, inducing sleep, and treating sleep disorders such as insomnia.
Improves Cognitive Functioning
Poppy seeds' high iron content makes them a natural blood purifier, increasing rbcs and haemoglobin counts in the blood. The proper supply of oxygen and red blood cells to the brain regulates neurotransmitter production and improves cognitive functioning, making poppy seeds one of the brain foods that can help you concentrate while also lowering your risk of diseases like dementia and Alzheimer's.
Boosts bone health
Poppy seeds are high in calcium, as well as trace minerals copper and zinc. These are critical for increasing bone mineral density, strengthening bones and connective tissue, and preventing fractures. Manganese also aids in the formation of collagen in the bones, protects them from damage, and improves overall bone health.
Helps with Digestion
Poppy seeds are a fantastic source of fibre, which aids with digestion and promotes nutritional absorption. It also relieves constipation and allows food to move through to the alimentary canal more easily.
Boosts the Cardiovascular System
Poppy seeds include a large quantity of dietary fibre, which helps to lower bad cholesterol while maintaining good cholesterol levels. Because it is high in iron, it functions as a natural blood cleanser and aids in the increase of haemoglobin and production of red blood cells. Poppy contains oleic acid, which lowers blood pressure, as well as Omega-6 fatty acids, which are helpful to the heart and reduce the risk of heart strokes and blockages.
Enhances the appearance and health of both skin and hair
Poppy seeds are high in antioxidants and important nutrients, which help to prevent skin inflammation and infections, as well as improve general skin and hair health. Poppy's high linoleic acid content makes it an excellent treatment for dermatitis, burns, and itching. Applying poopy seeds paste as a face mask will help treat acne and pimples while also giving you a bright, glowing complexion that will make you look lovely. It also promotes hair development, reduces hair loss, and heals dandruff.
This substance helps to prevent ulcers.
Poppy seeds include bioactive chemicals that aid tissue regeneration and wound healing. Simply suck on a pellet made from ground poppy seeds, crushed dried coconut, and powdered sugar sweets for immediate relief from mouth ulcers.
Controls Blood Pressure
The content of oleic acid in poppy seeds effectively aids in the normalisation and control of blood pressure. It plays a critical role for both low or high blood pressure situations. It improves cardiovascular endurance by boosting heart functions, which reduces the risk of cardiac anomalies such as heart attack, heart obstruction, and stroke.
Immunity is boosted
Poppy seeds, which are full of antioxidants and bioactivities, are used in a variety of folk treatments for boosting the immune system, fighting germs, and protecting the body from various diseases. It also depicts the existence of antibacterial, antiviral, and antifungal qualities, as well as the mineral zinc, which is particularly beneficial in preventing infections such as fever, cold or flu, sore throat, and some other respiratory ailments.
Poppy Seeds: How to Include Them in Your Diet
Poppy seeds are utilised in a wide range of cuisines around the world, imparting a rich, nutty taste to the foods. Before used, they should be well cleaned any stones or contaminants.
Poppy seeds must be steeped for 2 hours in warm water or milk. Soaked seeds are used to thicken gravies or minced with other spices.
Poppy seeds have no flavour when raw, but when heated, they develop a nutty, spicy-sweet flavour. Roasting or baking produce a light sweet aroma, however deep frying produces aromatic oils that give it a crunchier texture.
Poppy seeds are used in baked goods such as muffins, cookies, and bread, as well as salads and vegetables. To add some crunch, spread it on toast or cheese.
These nutty seeds, which have a distinct aroma and flavour, are mostly used as condiments. These seeds, which are high in carbs, proteins, dietary fibres, electrolyte balance, essential vitamins and minerals, are highly beneficial for treating a variety of ailments such as heart disease, kidney disease, insomnia, gastrointestinal issues, and promote mental function and overall health.
