FENNEL SEEDS / SAUNF

Indians are foodies, and their fondness for fennel seeds (Saunf) for post-meal refreshment is well documented. After each meal, fennel seeds are regularly ingested to promote digestion and refreshment. These small seeds, on the other hand, are important not just for their refreshing properties, but also for their medicinal and culinary applications. As a result, India has been one of the world's leading exporter of fennel seeds.

The plant Foeniculum vulgare produces these aromatic seeds. It is mostly grown in India and portions of the Mediterranean region. They're noted for having a wide spectrum of health-promoting nutritional qualities.

 

Fennel seeds Health Benefits

1: Helps to get rid of foul breath

Fennel seeds contain an aromatic essential oil which has antimicrobial effects and aids in breath freshening. The delicious fennel seeds boost saliva secretion, which aids in the killing of dangerous microorganisms. It's a simple and effective home remedy for bad breath. Eat 5 to 10 Saunf seeds to improve your breath.

 

2: Beneficial to the digestive system

Fennel seed essential oils increase the release of digestive fluids and enzymes, which helps to enhance digestion. Anethole, fenchone, and estragole are antispasmodic and anti-inflammatory chemicals found in fennel seeds. Bloating, nausea, and constipation can all be alleviated by eating them. Drink fennel tea to maintain your digestive system healthy and happy for improved outcomes. Fennel seeds contain fibre, and despite their tiny size, they have a significant fibre content. This will help to boost your digestive health even more. Fennel seeds help to improve heart health by increasing the amount of fibre in your diet, which has been linked to a decreased risk of heart disease in multiple studies.

 

3: Assists in blood pressure control

Potassium-rich fennel seeds control the quantity of fluid in the bloodstream. It aids in the regulation of your blood pressure and heart rate. Fennel seeds, according to a published study, increase the standard of nitrite inside the saliva. Blood pressure is controlled by nitrite, a naturally occurring chemical.

 

4: Asthma & other respiratory problems are reduced.

Fennel seeds have a significant number of phytonutrients, which aid to cleanse sinuses. These tiny seeds help to relieve asthma, bronchitis, & congested symptoms by relaxing the bronchial passages.

5: Helps with lactation

Fennel seeds contain anethole, which increases the production of milk via galactagogues (substances that encourage breastfeeding). Many research imply that anethole stimulates breastfeeding by mimicking the oestrogen hormone's activity.

 

6: Enhances the look of the skin

Fennel extract benefits the skin via protecting it from damage caused by free radicals and extending the life of skin cells. Minerals including potassium, selenium, and zinc are plentiful. These minerals are required for hormone modulation as well as blood oxygen levels management. They are commonly used to treat a variety of skin conditions such as acne, rashes, and dryness.

 

7: Assists in weight reduction

Fennel seeds are high in fibre and it may help you lose weight and keep hunger at bay.  Fennel seeds, together with a well-balanced diet and regular exercise, can help you lose weight rapidly. Take roasted Saunf seed powder with warm water on an empty belly to boost results. Fennel seeds are considered appetite suppressants since they help you stay full for longer (thanks to their high fibre content). This may also help you achieve your weight-loss objectives and avoid overeating.

 

8: Decreases Gas

Fennel seeds are supposed to help reduce gas because of their great digestive effects and antibacterial capabilities. This seed improves digestive function, allowing for smooth bowel movement without excess gas build-up. It also stops germs from developing and producing gasses in the first place, thanks to its antibacterial activity (mostly due to the anethole, an organic molecule found in the seed).

 

BLACK PEPPER - Kali Mirch

There are several health advantages of black pepper, which is also known as the "king of spices." One of the most significant benefits of taking pepper is that it assists in weight reduction. It is also claimed to be beneficial for digestion as well as cancer prevention due to its cleansing properties. When this spice is added to food, it enhances the flavour and increases the spiciness of the dish.

If you are a fitness fanatic who wants to lose weight rapidly, then you should include black pepper in your daily diet as much as possible. Don't forget to include the lemon juice & finger millet (Ragi) in the recipe as well. Almost all of these meals can assist you in losing weight rapidly, and black pepper is known to help cleanse the intestines and stomach.

Have you ever wondered why black pepper is referred to as the "King of Spice"? This is due to the fact that this spice provides several health advantages for your body. Here are some interesting facts about this incredible spice.

It aids in the loss of weight

Detoxification of the body

Cancer is prevented by using this supplement.

It helps to keep your intestines & stomach clean.

It contains potassium, which aids in the regulation of the heart rate and the prevention of excessive blood pressure.

It aids in the formation of RBCs.

It is high in vitamin B & helps to manufacture calcium.

It helps to keep constipation at bay.

Prevents skin deformation and wrinkles from forming.

GAMBHARI BARK

Gambhari is a fast-growing deciduous tree that belongs to the Dashamoola plant family (group of ten roots). Gambhari is a well-known bitter tonic, and the fruits can be used as a general tonic in times of weakness. It is used to treat vata and pitta disorders. Gambhari's roots, fruits, and leaves have long been used as an anthelmintic, antibacterial, anti-diabetic, anti-aging, painkiller, diuretic, hepatoprotective, and antiepileptic. In May and June, the tree bears fruit.

Yellow thick, oil, resin, an alkaloid, and a little amount of benzoic acid may be found in its roots. Butyric and tartaric acids, as well as sugar and a small amount of tannin, make up the contents of fruits. Lutein, an antioxidant categorised as a flavonoid, may be found in its leaves.

Gmelina arborea's Practical Applications

• This plant has the ability to reduce inflammation and discomfort.

• Herb that helps the body's digestion and absorption.

• Heart health is aided by this supplement.

• Helps to keep blood pressure in a healthy range.

• It is utilised to increase brain function and has an intelligence-boosting property.

• Anti-aging agent made from natural ingredients.

• This is a natural herb that helps to avoid haemorrhages and boosts the body's power.

• It has the qualities of an excellent aphrodisiac.

• It has a diuretic effect.

• One of the most beneficial herbs for increasing milk supply in breastfeeding women.

• The fruits of the Gambhari tree are used to treat haemorrhoids.

• Its characteristics help to increase both the amount and quality of sperm.

• Gambhari fruit is also good for nourishing hair and promoting hair development.

• It can help to alleviate the burning feeling.

• The fruits of this herbal plant has been discovered to be a beneficial natural agent in the treatment of bleeding diseases such as nose bleeding, heavy periods, and so on.

• It is used to alleviate thirst, wounds caused by vata, and emaciation.

• Gambhari roots can also be used to treat ascites caused by Vata.

• It aids in the normalisation of an unusually high temperature.

• In TB, the fruits have beneficial anabolic properties that help to speed up the repair of cavitation inside the lungs.

• External application of a leaves' paste to the forehead relieves headaches, especially in cases of fever.

• Its root decoction can be used to treat abdominal malignancies.

• Flowers are used to treat Leprosy.

• Hallucination, piles, stomach discomfort, burning feelings, fever, tridoshas illnesses, and urinary infection can all benefit from root and bark.

 

ARJUN TREE BARK- Chhaal

 

The Arjuna tree is well-known for its therapeutic benefits. Since ancient times, the powder, decoction, and Arishta of its bark have been used to treat a variety of illnesses. To get rid of excessive blood pressure and heart disease, in particular...

Arjun Chaal Advantages in Hindi: 

The therapeutic virtues of the Arjuna tree are well documented. Since ancient times, the powder, decoction, and Arishta of its bark have been used to treat a variety of illnesses. It is very beneficial in the treatment of excessive blood pressure and heart disease. Tell us about the advantages of Arjuna bark, which is high in medicinal properties:

 

Repair of the heart

Arjuna bark not only treats cardiac disorders including irregular heartbeat and edoema, but it also lowers the risk of stroke. For this, make equal quantity powder of Arjuna's bark and wild onion. Taking half a scoop of this powder with milk on a daily basis is good to heart patients.

 

In terms of lowering high blood pressure

Arjuna bark is extremely effective in the treatment of high blood pressure. By decreasing cholesterol, it also reduces lipid triglyceride levels. Its ingestion clears the blood flow obstruction. To do this, boil a teaspoon of Arjuna bark powder in two glasses of water and consume it on an empty stomach in the morning and evening when it is half full.

 

In coughing

Dry the fine powder of arjuna bark with the juice of fresh green ginger leaves. Rep this process seven times. Cough relief can be obtained by mixing this powder with honey.

To the skin

Many skin issues can be alleviated by the use of arjuna bark. Grind an equal quantity of Arjun tree bark, almonds, turmeric, and camphor and apply it on your face like ubtan; all wrinkles will disappear and your face will glow.

 

To get rid of urinary blockage

The blockage of urine is removed by drinking an Arjuna bark decoction. Grind the bark and boil it in two cups of water; when half of the water has evaporated, give it to the patient when it has cooled. It eliminates urinary obstruction when taken once a day.

AJMOD - CELERY[Parsley]

Ajmod/Parsley (Celery) is a plant of the genus Aplaceae. Its scientific name is Apium graveolens. It is eaten as a vegetable that is found throughout the world and is used as an integral part in cuisines in some cultures. It was first cultivated in the Mediterranean and North African regions. The plant is now grown globally and is a part of every cuisine from the Americas and Ireland to Japan and Australia.

It is most commonly used in soups and salads or as a garnish for certain dishes. Apart from this, it is usually eaten as a snack as its consumption fills the stomach quickly.

Celery contains minerals like calcium, sodium, copper, magnesium, iron, zinc, potassium. It also contains fatty acids and vitamins like vitamin A, vitamin C, vitamin E, vitamin T, vitamin B6, vitamin B12 and vitamin K. It also contains Thiamine, Riboprilin, Folic Acid and Fiber.

Benefits of Ajmod

Ajmod ke Fayde in Hindi Parsley and celery are very similar. But a grain of parsley is slightly larger than a grain of celery. The luteolin and apigenin present in it are very beneficial for our body. So let's know about its benefits.

 

Benefits of Parsley for High Blood Pressure

Parsley contains phthalides, which are organic chemical compounds that can reduce the levels of stress hormones in your blood. It dilates your blood vessels giving more room for your blood to move, thereby reducing the pressure. When blood pressure is lowered, it puts less strain on the entire cardiovascular system and reduces the chances of developing atherosclerosis (hardening of the arteries) or preventing a heart attack or stroke.

Keep Cholesterol Down Parsley Celery Reduce Cholesterol Eating parsley daily can reduce artery-clogging cholesterol (LDL or "bad cholesterol). The phthalides in this herb also stimulate the secretion of bile juices, which are Works to lower cholesterol levels. Lower cholesterol means less plaque on artery walls and general improvement in heart health The fiber found in parsley helps with the regular functions of the intestines to move cholesterol is removed from the bloodstream and the body.Works to eliminate it, promoting cardiovascular health.

 

Parsley are Useful in Arthritis

Parsley is a very good remedy for people suffering from arthritis and gout. It has anti-inflammatory properties that help reduce swelling and pain around the joints. Celery sticks also act as a diuretic, helping to remove uric acid crystals that can cause persistent joint pain and discomfort. It can also increase tissue resorption in inflamed joints.

Properties Of Parsley Can Treat Cancer

Parsley contains pethalides and palvonoids. These cancer-fighting components detoxify carcinogens. Celery also contains coumarins which increase the activity of certain white blood cells and which may also effectively ward off cancer. These antioxidant components scavenge free radicals contained in the body and harmful organs.

 

Parsley Strengthens Immune System 

Celery is a source of vitamin C, which strengthens the immune system. The other antioxidants present in parsley make it more active and efficient. Regular consumption of parsley can reduce the risk of colds, as well as protect you against a variety of other diseases.

Parsley is used to treat heart diseases

The presence of vitamin C, fiber and other organic chemicals in parsley root promotes heart health. Parsley is commonly known in traditional medicine as an anti-hypertensive agent and helps maintain cardiovascular health. According to an Iranian study, parsley leaf extract was found to improve several cardiovascular parameters such as cholesterol, triglycerides and LDL (bad cholesterol).

 

Parsley is beneficial in ulcers

The bacterium H pylori is the most common cause of stomach ulcers. Celery is rich in flavonoids that inhibit the growth of H. pylori and treats ulcers. The flavonoids in parsley can also help prevent damage to the walls of the stomach and esophagus.

 

Consumption of Parsley is Helpful in Migraine 

The presence of coumarin in parsley can provide relief from migraine. Research has pointed to the suppression of nitric oxide release in the brain that can cause headaches and migraines.

 

Parsley is the cure for diabetes.

Parsley leaves are also eaten to treat diabetes, as they are high in fiber, which is known to help manage the symptoms of diabetes. The anti-diabetic properties of parsley are known for its vitamin K content. This vitamin may reduce inflammation, thereby increasing insulin sensitivity and improving glucose metabolism. In one study, participants with the highest vitamin K intake had the lowest risk of type 2 diabetes.

  

Celery Benefits for Weight Loss

Health benefits of parsley include weight management. Drinking parsley juice regularly before meals can help you lose weight. This is because parsley is much lower in calories than Dr. But it is loaded with fiber content so it can help reduce the tendency to overeat and help you keep the weight off without feeling

 

Celery Juice Good For Digestion

The natural fiber present in parsley makes it an important food for the digestive system. The soluble fiber in jasmine is produced by bacteria in the large intestine. Short-chain fatty acids are produced during the fermentation process, including one that (butyrate) is beneficial to gastrointestinal health. Celery also contains insoluble fiber which makes it easier to pass stools.