Indian cuisine is vibrant and savoury, or the spices not
only provide a unique touch to the dishes, but they also have a variety of
health advantages that have been well documented since ancient times. Cardamom
is one such spice, among many others.
Cardamom is derived as from seeds of different
ginger-related plants that are produced in India, Indonesia, and Guatemala.
The scent and flavour of this spice are very powerful. Cardamom
was once regarded a herb and has been a vital element in Ayurvedic medicine.
Even the ancient Egyptians & Romans utilised this spice to infuse their
essential oils with, as well as for mints and other medical applications.
Cardamom was employed as such an antidote to poison and
venom, as well as a remedy for mouth infections, throat issues, chest
congestion, and gastrointestinal ailments. Cardamom is now one of the more
expensive spices on the planet. Cardamom is utilised in a variety of cuisines,
from spicy foods to sweets and beverages, and is known for its perfume and
flavour. With the expanding variety of alternatives, an increasing number of
individuals are considering adding cardamom to their diet for general health.
Cardamom is a spice that is not only unique to Indian taste
buds, but also to our senses. This aromatic spice may enhance the flavour of
your tea, cuisine, and entire dining experience. Cardamom is a multi-purpose
spice that may be used in curries, breads, rice, and liquid dishes. It also has
a number of health advantages.
Cardamom's health benefits
1. Digestive problems:
Cardamom is beneficial in treating
and avoiding digestive problems. Aside from that, it is beneficial to
intestinal health. Despite being such a spice, cardamom's cooling properties
might aid to reduce acidity. Cardamom can also aid with gastrointestinal
problems such as indigestion, nausea, vomiting, upset stomach, and spasms.
2. Foul breath:
Due to its antibacterial qualities, cardamom
aids in the elimination of bad breath by eliminating dental germs.
3. Depression:
Cardamom has the extra benefit of assisting
persons suffering from mental stress, depression, or other mental health
condition due to its fragrant properties. For the greatest effects, boil
cardamom into water or simply add it to your tea.
4. Expectorant action:
Cardamom is a miracle spice for those
suffering from asthma & bronchitis. This is due to cardamom's blood
thinning properties, which can aid enhance blood circulation inside the lungs.
5. Sexual dysfunction:
Cardamom can be used to treat sexual
dysfunctions such as impotency and premature ejaculation. Cardamom mixed with
milk & honey can improve your sex life dramatically.
6. Other benefits:
Because cardamom is really a
multi-purpose spice, it's indeed beneficial to individuals who have a slow
metabolism, poor memory, need to cleanse their bodies, and suffer from
unbearable period stomach pains.