Ajmod/Parsley (Celery) is a plant
of the genus Aplaceae. Its scientific name is Apium graveolens. It is eaten as
a vegetable that is found throughout the world and is used as an integral part
in cuisines in some cultures. It was first cultivated in the Mediterranean and
North African regions. The plant is now grown globally and is a part of every
cuisine from the Americas and Ireland to Japan and Australia.
It is most commonly used in
soups and salads or as a garnish for certain dishes. Apart from this, it is
usually eaten as a snack as its consumption fills the stomach quickly.
Celery contains minerals like
calcium, sodium, copper, magnesium, iron, zinc, potassium. It also contains
fatty acids and vitamins like vitamin A, vitamin C, vitamin E, vitamin T, vitamin
B6, vitamin B12 and vitamin K. It also contains Thiamine, Riboprilin, Folic
Acid and Fiber.
Benefits of Ajmod
Ajmod ke
Fayde in Hindi Parsley and celery are very similar. But a grain of parsley is
slightly larger than a grain of celery. The luteolin and apigenin present in it
are very beneficial for our body. So let's know about its benefits.
Benefits of Parsley for High Blood Pressure
Parsley contains phthalides,
which are organic chemical compounds that can reduce the levels of stress
hormones in your blood. It dilates your blood vessels giving more room for your
blood to move, thereby reducing the pressure. When blood pressure is lowered,
it puts less strain on the entire cardiovascular system and reduces the chances
of developing atherosclerosis (hardening of the arteries) or preventing a heart
attack or stroke.
Keep Cholesterol Down Parsley
Celery Reduce Cholesterol Eating parsley daily can reduce artery-clogging
cholesterol (LDL or "bad cholesterol). The phthalides in this herb also
stimulate the secretion of bile juices, which are Works to lower cholesterol
levels. Lower cholesterol means less plaque on artery walls and general
improvement in heart health The fiber found in parsley helps with the regular
functions of the intestines to move cholesterol is removed from the bloodstream
and the body.Works to eliminate it, promoting cardiovascular health.
Parsley are Useful in Arthritis
Parsley is a very good remedy
for people suffering from arthritis and gout. It has anti-inflammatory
properties that help reduce swelling and pain around the joints. Celery sticks
also act as a diuretic, helping to remove uric acid crystals that can cause
persistent joint pain and discomfort. It can also increase tissue resorption in
inflamed joints.
Properties Of Parsley Can Treat Cancer
Parsley contains pethalides and palvonoids. These
cancer-fighting components detoxify carcinogens. Celery also contains coumarins
which increase the activity of certain white blood cells and which may also
effectively ward off cancer. These antioxidant components scavenge free
radicals contained in the body and harmful organs.
Parsley Strengthens Immune System
Celery is a source of vitamin C, which strengthens the
immune system. The other antioxidants present in parsley make it more active
and efficient. Regular consumption of parsley can reduce the risk of colds, as
well as protect you against a variety of other diseases.
Parsley is used to treat heart diseases
The presence of vitamin C, fiber and other organic chemicals
in parsley root promotes heart health. Parsley is commonly known in traditional
medicine as an anti-hypertensive agent and helps maintain cardiovascular
health. According to an Iranian study, parsley leaf extract was found to
improve several cardiovascular parameters such as cholesterol, triglycerides
and LDL (bad cholesterol).
Parsley is beneficial in ulcers
The bacterium H pylori is the most common cause of stomach
ulcers. Celery is rich in flavonoids that inhibit the growth of H. pylori and
treats ulcers. The flavonoids in parsley can also help prevent damage to the
walls of the stomach and esophagus.
Consumption of Parsley is Helpful in Migraine
The presence of coumarin in parsley can provide relief from
migraine. Research has pointed to the suppression of nitric oxide release in
the brain that can cause headaches and migraines.
Parsley is the cure for diabetes.
Parsley leaves are also eaten to treat diabetes, as they are
high in fiber, which is known to help manage the symptoms of diabetes. The
anti-diabetic properties of parsley are known for its vitamin K content. This
vitamin may reduce inflammation, thereby increasing insulin sensitivity and
improving glucose metabolism. In one study, participants with the highest
vitamin K intake had the lowest risk of type 2 diabetes.
Celery Benefits for Weight Loss
Health benefits of parsley include weight management.
Drinking parsley juice regularly before meals can help you lose weight. This is
because parsley is much lower in calories than Dr. But it is loaded with fiber
content so it can help reduce the tendency to overeat and help you keep the
weight off without feeling
Celery Juice Good For Digestion
The natural fiber present in parsley makes it an important
food for the digestive system. The soluble fiber in jasmine is produced by
bacteria in the large intestine. Short-chain fatty acids are produced during
the fermentation process, including one that (butyrate) is beneficial to
gastrointestinal health. Celery also contains insoluble fiber which makes it
easier to pass stools.