GUDUCHi

Guduchi is revered in Ayurvedic for its ability to purify, revitalise, and strengthen the immune system, among other things. This famous adaptogenic herb is considered to extend life and was acknowledged by ancient Vedic rishis in Maharishi Agnivesha's respected Charak Samhita, a classic healthcare literature.

Guduchi is classed as vaya, which refers to age, & sthapana, which refers to the recovery of life and health, according to Charaka, an old Ayurvedic sage. This collection of four herbs is known as medhya rasayana, which means "plants that restore intelligence, cognitive function, and memory," according to Charaka. Apart from Guduchi, the other 3 medhya rasayana plants include Gotu Kola, Yashtimadhu, & Shankhapushpi.

In old period, medhya rasayana herbs were utilised to boost learning potential, intelligence, memory, & cognitive function, according to Dr. Jaydev Singh. These ayurvedic medicines may be even more effective in modern times, and put to work for individuals who are stressed out by their hurried lifestyles. These herbs are beneficial for lowering stress, soothing the mind, enhancing rational reasoning abilities, improving memory, and extending retention time.

Many active herbal compounds in Guduchi have been found by modern science, and they are largely responsible for the plant's wide range of health benefits. Alkaloids, glycosides, and lactones are among the other key ingredients. According to studies, these active chemicals have the capacity to influence several immune systems and physiological activities, indicating Guduchi's incredible adaptability.

Guduchi has several medical characteristics that are known to scientific experts, according to Ayurvedic scholar Avnish Uphadyay:

 

• Blood sugar control ability
• Fever and spasms will be relieved.
• Inflammation should be avoided.
• Perform antioxidant-related tasks
• Encourage joint health.
• Allergic reactions should be kept at bay.
• Protect the kidneys by reducing stress.
• Boost your immune system. 

BRAHMI- Water Hyssop

 

 Brahmi is a unique plant that has long been used as a brain stimulant. Brahmi is a tiny succulent herb with several branches that root at the nodes and may be found at elevations ranging from sea level to 4400 feet. It thrives in moist soil, shallow water, and marshes. It features little blooms with four or five petals that are pale purple or white in hue. The entire plant, including the blossoms, can be utilised to treat a variety of ailments. This has a bitter & sweet taste to it and is supposed to be cooling.

Brahmi is indeed a medicinal herb that has been used as a memory booster, aphrodisiac, & health tonic for millennia. According to Dr. Akhilesh Sharma, the Ayurvedic specialist, "Brahmi is fantastic for enhancing overall brain functioning and strengthening your memory."

It improves long-term memory, short-term memory, and keeping capacity, which are the three components of memory. Brahmi provides a cooling effect that keeps the mind tranquil and anxiety-free. It also promotes a good night's sleep." Here are eight incredible Brahmi benefits & how they can help you improve your health.

1. Brahmi reduces stress & anxiety by reducing cortisol levels, which is commonly referred to as stress hormone. By modulating hormones involved in the stress response, Brahmi aids in the reduction of stress's effects.

2. Brahmi is thought to help reduce the symptoms of Alzheimer's disease by preventing the amyloid molecule from forming in the cell, which causes brain damage. Bacosides, a biochemical contained in Brahmi, help to rebuild brain tissue by altering brain cells.

3. Brahmi helps with memory development. The hippocampus, which is involved in cognition, attention, and memory, benefits from it. The cerebellum, a part of the brain that helps with focus and memory, has a leaf shape that is strikingly similar to that of the Brahmi plant.

4. Brahmi is high in antioxidants, which are necessary for good health. Antioxidants help to eliminate free radicals, that can transform into cancerous cells.

5. Brahmi aids to enhance your immune system when used on a regular basis. Many nutrients, as well as antioxidant substances, aid in improving our immune system's reaction time to various diseases and conditions. Brahmi is a natural way to strengthen your immunity.

6. Brahma is a powerful anti-inflammatory that can help with arthritis, gout, and other inflammatory diseases.It also helps with stomach ulcers & irritable bowel syndrome therapy.

7. Brahmi is recognised for controlling blood sugar levels in diabetic individuals and may help alleviate hypoglycemic symptoms.

8. Brahmi oil's beauty advantages include healing a dry scalp & reducing hair loss. Its antioxidant components not only aid to rejuvenate your scalp, but they also stimulate healthy hair regrowth. These antioxidants also aid in the removal of pollutants from the body and improve the appearance of your skin by encouraging cell renewal. Brahmi is beneficial for dandruff, itching, and the creation of split ends in the hair. Furthermore, rubbing the scalp using Brahmi oil is said to be quite relaxing.

Chandrashoor GARDEN CRESS HALIM SEEDS [HALO]

 

 Halim seeds, also recognised as Haleem or Aliv, are garden cress seeds with numerous health and nutritional benefits. Apart from providing nutrition, these seeds are classified as 'functional foods,' which encourage overall health and well-being whilst also preventing disease. The small halim or garden cress seeds load a powerful punch of health benefits that should not be overlooked. The seeds are typically roasted and used in soups, stews, and salads. 

Benefits of Halo Seeds

Asthma prevention

Asthma symptoms can be significantly reduced by consuming Garden Cress seeds, as the involvement of an active component aids in improving lung functions. Chewable Garden Cress seeds acts as an expectorant, aiding in the treatment of coughs and sore throats.

Improves Blood

Improves Garden Cress seeds contain haemoglobin, which helps to improve oxygen saturation in the longterm and treats anaemia. The iron content of Garden Cress seeds encourages the formation of red blood cells.

Asthma prevention

Asthma symptoms can be significantly reduced by consuming Garden Cress seeds, as the involvement of an active component aids in improving lung functions. Chewable Garden Cress seeds acts as an expectorant, aiding in the treatment of coughs and sore throats.

Improves Blood

Improves Garden Cress seeds contain haemoglobin, which helps to improve oxygen saturation in the longterm and treats anaemia. The iron content of Garden Cress seeds encourages the formation of red blood cells.

Improves Memory

Garden cress seeds are high in essential fats linoleic acid acids and arachidonic fatty acids, and this combined with good fats works well as a memory booster.

Constructive for the Health of the Skin and Hair

Garden cress seed paste combined with honey is an excellent remedy for treating blisters, irritated skin, and dry skin, as well as soothing the skin. This mixture can also be used to treat dry and chapped lips.

It is high in protein and other vital minerals such as iron & magnesium, which help to prevent hair loss. You can eat it or apply a paste to your hair for naturally shiny hair.

Controls Diabetes

The anti-glycemic properties of these tiny seeds are extremely important in lowering blood sugar levels in the body. The existence of glue in the sprouted seed coat, which contains a phytochemical known as lepidimoid, demonstrates a strong hypoglycemic effect. When you eat garden cress seeds, the pancreatic -cells start producing insulin. It also aids in the reduction of starch breakdown into glucose, which results in lower blood sugar levels.

Increases Breast-Milk Production

Breast milk is extremely important to children because it is ideal for their extra nutrition and immune system strengthening. Garden cress seeds, which are high in protein and iron, have a strong galactagogue effect. This is essential for lactating mothers because it increases milk secretion from mammary glands. As a result, breast-feeding moms are advised to have included foods that contain garden cress seeds in their diet to increase milk production.