Guggul is a tiny shrub or tree with thick bark & thorny branches that grows to be around 6 metres tall. Guggul trees are noted for its sticky resin, which may be tapped or extracted from the tree's bark. Guggul trees are tapped in November to January in order to harvest the gum or resin in May and June.
Guggul trees produce 700 to 900 g of gums or resin each year. Guggul is a Sanskrit word that meaning "to shield from sickness." The plant's resin has been demonstrated to help balance doshas like Vata & Kapha. The resin does have a distinct aroma, and when sprinkled over a hot coal, it produces a dense, aromatic smoke.
As a result, it's utilised to make dhoop & essence sticks. Guggul plant contains a mixture of phytochemicals like steroids, gum, flavonoids, lignan, essential oil, myrrhanol, guggulsterone, and guggulipids are used in treating various diseases.
Guggul's Health Benefits
- Guggul is well-known for its anti-inflammatory effects, and studies have shown that it can help with acne, psoriasis, arthritis, & eczema.
- Guggul has been reported to be effective in treating severe acne on the chest, back, & face.
- Guggul products have demonstrated to be more effective in treating acne in those with oily skin.
- To avoid itching and skin discolouration, use this product. Guggul, a substance derived from of the Boswellia serrata tree, has been reported to be useful in treating a variety of ailments.
- Guggul aids in metabolism and also lessens the sense of hunger.
- Guggul compositions are quite effective in the treatment of obesity.
- Guggul extracts can aid to enhance iodine absorption in the body, hence increasing thyroid gland function and preventing hypothyroidism.
- Guggul has a Vata-balancing effect, making it effective in the treatment of osteoarthritis, which causes significant pain and inflammation in the joints.