FENNEL SEEDS / SAUNF

Indians are foodies, and their fondness for fennel seeds (Saunf) for post-meal refreshment is well documented. After each meal, fennel seeds are regularly ingested to promote digestion and refreshment. These small seeds, on the other hand, are important not just for their refreshing properties, but also for their medicinal and culinary applications. As a result, India has been one of the world's leading exporter of fennel seeds.

The plant Foeniculum vulgare produces these aromatic seeds. It is mostly grown in India and portions of the Mediterranean region. They're noted for having a wide spectrum of health-promoting nutritional qualities.

 

Fennel seeds Health Benefits

1: Helps to get rid of foul breath

Fennel seeds contain an aromatic essential oil which has antimicrobial effects and aids in breath freshening. The delicious fennel seeds boost saliva secretion, which aids in the killing of dangerous microorganisms. It's a simple and effective home remedy for bad breath. Eat 5 to 10 Saunf seeds to improve your breath.

 

2: Beneficial to the digestive system

Fennel seed essential oils increase the release of digestive fluids and enzymes, which helps to enhance digestion. Anethole, fenchone, and estragole are antispasmodic and anti-inflammatory chemicals found in fennel seeds. Bloating, nausea, and constipation can all be alleviated by eating them. Drink fennel tea to maintain your digestive system healthy and happy for improved outcomes. Fennel seeds contain fibre, and despite their tiny size, they have a significant fibre content. This will help to boost your digestive health even more. Fennel seeds help to improve heart health by increasing the amount of fibre in your diet, which has been linked to a decreased risk of heart disease in multiple studies.

 

3: Assists in blood pressure control

Potassium-rich fennel seeds control the quantity of fluid in the bloodstream. It aids in the regulation of your blood pressure and heart rate. Fennel seeds, according to a published study, increase the standard of nitrite inside the saliva. Blood pressure is controlled by nitrite, a naturally occurring chemical.

 

4: Asthma & other respiratory problems are reduced.

Fennel seeds have a significant number of phytonutrients, which aid to cleanse sinuses. These tiny seeds help to relieve asthma, bronchitis, & congested symptoms by relaxing the bronchial passages.

5: Helps with lactation

Fennel seeds contain anethole, which increases the production of milk via galactagogues (substances that encourage breastfeeding). Many research imply that anethole stimulates breastfeeding by mimicking the oestrogen hormone's activity.

 

6: Enhances the look of the skin

Fennel extract benefits the skin via protecting it from damage caused by free radicals and extending the life of skin cells. Minerals including potassium, selenium, and zinc are plentiful. These minerals are required for hormone modulation as well as blood oxygen levels management. They are commonly used to treat a variety of skin conditions such as acne, rashes, and dryness.

 

7: Assists in weight reduction

Fennel seeds are high in fibre and it may help you lose weight and keep hunger at bay.  Fennel seeds, together with a well-balanced diet and regular exercise, can help you lose weight rapidly. Take roasted Saunf seed powder with warm water on an empty belly to boost results. Fennel seeds are considered appetite suppressants since they help you stay full for longer (thanks to their high fibre content). This may also help you achieve your weight-loss objectives and avoid overeating.

 

8: Decreases Gas

Fennel seeds are supposed to help reduce gas because of their great digestive effects and antibacterial capabilities. This seed improves digestive function, allowing for smooth bowel movement without excess gas build-up. It also stops germs from developing and producing gasses in the first place, thanks to its antibacterial activity (mostly due to the anethole, an organic molecule found in the seed).

 

SESAME SEEDS - White Tilli

Despite the fact that the fruit is the one we con Sesame (Sesamum indicum), sometimes known as Til, is a Sesamum genus flowering plant. It is cultivated for its edible seeds, that are generated in pods, and it has spread rapidly over tropical areas throughout the world. Sudan, Myanmar, & India were the leading producers in 2018. S. indicum, the cultivated type, is native to India.

It flourishes in locations where all the other crops have collapsed due to drought. Sesame seed is one of the first cultivated oilseed crops, dating back over 3000 years. The oil content of sesame is among the greatest of any seed. Its rich, nutty flavour makes it a popular ingredient in cuisines all around the world.

Sesame Seed Nutritional Value:

Sesame seeds are high in protein, vitamin B1, dietary fibre, phosphorus, iron, magnesium, calcium, manganese, copper, & zinc.

Sesame Seeds' Hair Health Benefits:

Sesame seeds contain plant polyphenols that can help with hair health.

Sesame seed oil is routinely rubbed into the scalp because of the minerals and vitamins it contains, which helps to prevent prematurely greying and encourage hair development.

As a result, sesame seed oil's amino acids & antioxidants may aid dull hair regain its lustre.

Sesame seeds contain natural oil-soluble plant lignans that may help with hypertension therapy.

Constipation Benefits of Sesame Seeds:

Sesame seeds have such a greater fibre content, which is beneficial to digestion.

It relieves constipation and diarrhoea symptoms while also preserving the colon and minimise the risk of gastrointestinal problems.

Diabetes Benefits of Sesame Seeds:

Sesame seeds can help in diabetes management. They lower blood sugar levels and slow or stop glucose absorption in the body.

Arthritis Benefits of Sesame Seeds:

Sesamol, a bioactive chemical present in sesame seeds, is responsible for sesame seeds and sesame seed oil's anti-arthritic, anti-inflammatory, & antioxidant properties.

It is in charge of inhibiting the production of pro-inflammatory chemicals.

It also reduces the production of reactive oxygen species.

Because of their properties, sesame seeds or seed oil can help to lessen the inflammation and pain associated with arthritis.

Massage joints using sesame seed oil to relieve pain and inflammation.

Oral Health Benefits of Sesame Seeds:

Sesame seeds have one of the most noticeable benefits on oral health.

Pulling sesame seed oil has a strong antibacterial and astringent impact for a variety of dental issues.

It's also connected to a reduction in Streptococcus bacteria, a frequent bacterium that can cause oral issues.

Sesame oil pulling can help to eliminate tooth plaque and enhance gum health.

Men's Fertility Benefits from Sesame Seeds:

Sesame seeds have indeed been demonstrated to boost sperm quality by increasing male fertility in men's diets.

Participants in one of the studies had a substantial increase in sperm count & sperm motility.

Sesame Seeds Have Anti-Anxiety Properties:

Sesame seeds are useful for the treatment of anxiousness because of their anxiolytic properties.

They also contain antioxidant properties, which help to eliminate free radicals and reduce anxiety caused by stress. 

MUSK MELON SEEDS

Despite the fact that the fruit is the one we consume most, its seeds have shown to be highly useful. The seeds of the musk melon are also well-known among Indians. The health advantages of muskmelon seeds are numerous.

The seeds are tiny and practically flat in appearance, with a little hump in the centre. Each muskmelon will also have a different number of seeds than the last. Despite the fact that this specific melon species is well-known for its flesh, there are several advantages to muskmelon seeds which you should not overlook.

The advantages of muskmelon seeds

Protein content that is appropriate

Despite the fact that the protein of muskmelon flesh is low, nearly non-existent, the plant proteins in muskmelon seeds are abundant. 

It has about 3.6 grammes of protein, which is comparable to soy, tofu, and perhaps even cottage cheese. 

If you're following a ketogenic diet, the advantages of muskmelon seeds would help you acquire more protein and strengthen your body.

Vitamins are abundant in this food.

Because the muskmelon seeds appear boring from the exterior, one is always interested in knowing more about the advantages of muskmelon seeds. 

The seeds are strong in vitamins that are needed to keep the human body in a state of balance.

The inclusion of Vitamin A and C, for example, will help keep your skin regain its youthful radiance.

 Similarly, the existence of many Vitamin B family varieties makes muskmelon seeds popular among dietitians in English.

Bones and cartilages are strengthened as a result of this supplement.

The potential of muskmelon seeds to strengthen bones & connective tissues, such as cartilages, tendons, and ligaments, is one of its most important properties.

The seeds' potassium, calcium, & phosphorus support the bones, while the vitamins boost the immune system and prevent inflammation.

Reduces the chances of developing diabetes

This is one of the most beneficial of several muskmelon seeds applications. 

Eating muskmelon seeds lowers blood glucose levels significantly because it helps your body to create the right amount of insulin hormone or respond effectively to the insulin levels produced.

Improves the health of the heart

Omega fatty acids, which have been abundant in the seeds, are particularly beneficial to heart health. 

One of the key advantages of muskmelon seeds is these monounsaturated fatty acids lower LDL and triglyceride levels in the bloodstream.

SABJA - BASIL SEEDS

Seasonings such as sabja or basil seed are often utilised. They give meals a distinct flavour. Sabja seeds, also known as falooda seeds, are also not great for seasoning and establishing fresh basil plants, but they also have a lot of health advantages. Whenever it comes to nutritional content, these little black seeds, which resemble black sesame seeds, may compete with flax seeds and chia seeds. Sweet Basil is used to make them.

And you must make a point to eat these simple Sabja seeds on a regular basis. Sabja seeds can improve your health in a variety of ways.

Sabja Seeds' Nutritional Value

• Sabja seeds are densely packed with nutrients and immune-boosting characteristics. 

• They're low in calories but high in healthy fats, with 42 percent carbs, 20 percent protein, and 25 percent good fats.

• They have a lot of fibre and Omega-3 fatty acids in them. Potassium, manganese, copper, calcium, & magnesium, along with vitamins C and folate, are abundant in these foods.

• This has earned them the title of "wonder seeds."

Sabja Seeds provide the following health benefits:

1. Works as a Natural Coolant for the Body

Summer drinks with sabja seeds give welcome reprieve from the sweltering heat. Sabja seeds are recognised for lowering body temperature and relaxing the stomach.

Lemonades, coconut water, coconut milk, milkshake, smoothies, yoghurt, and other beverages can include these seeds.

2. Helps to lower blood sugar levels

Sabja seeds have been shown to have exceptional anti-diabetic properties. 

Sabja seeds have a high fibre content. When diabetics were fed sabja seeds soon before meals on a regular basis, blood glucose levels did not surge.

 As a result, sabja seeds have been proven to be effective in controlling blood sugar levels in type 2 diabetes patients.

3. Helpful in the Management of Diabetes

People who are diagnosed with diabetes must be very careful about what they consume in order to maintain a stable blood sugar level. 

Anti-diabetic effects have been discovered in Sabja seeds. 

People who eat Sabja seeds right before a meal don't have their blood sugar levels spike afterward, according to various studies. 

Sabja seeds can help control diabetes better by maintaining blood sugar levels in check after a meal.

4. Helps with constipation and acidity.

Soluble fibre is abundant in Sabja seeds.

Whenever these seeds are combined with a sufficient amount of water in our diet, they absorb the water and so aid in the drawing of water to our stomach. 

This causes faeces to soften and encourages regular bowel movements. 

As a result, persons who suffer from constipation benefit greatly from using sabja in their regular diet.

Sabja seeds contain pectin, as well as a variety of other soluble fibres. 

Pectin has been shown to have prebiotic properties. 

It's crucial for controlling the makeup and metabolism of complex gut microbiota, as well as raising the amount of beneficial bacteria in the gut.

This also aids in the reduction of acidity to a large extent.

5. Helps with weight loss

Sabja seeds contain a lot of soluble dietary fibre, which makes you feel full and pleased. They also assist to control our bowel movements, which aids in the removal of toxins from our bodies.

While on a high-fat diet, the soluble fermentable fibre pectin aids in boosting satiety and lowering calorie intake and obesity.

 It also creates a fermentation environment that is more conducive to hindgut health.

Weight loss occurs as a result of calorie restriction.

Protein & soluble fibre are found in Sabja seeds. 

Both of these nutrients last a long period in your digestive system. 

This indicates that after eating Sabja seeds, you will not be hungry for a long time.

 If you don't eat, you won't crave unhealthy snacks. 

This will assist you in staying in shape or losing weight.

7. It helps to keep your bowel movements in check.

Regular bowel movements are also ensured by the high fibre content.

Constipation occurs when the large intestine is pushed to suck water from the faeces due to a lack of water intake. 

Soluble fibres, on the other hand, pull water to large intestines, softening the stool when consumed with enough of water.

High-fibre diets are especially suggested for those with heart issues since straining when bowel movements increases strain on the heart.

8. A Mineral Powerhouse

Sabja seeds have high concentrations of iron, calcium, and magnesium.

Muscle and bone operate at their best when calcium & magnesium are present. 

In order to maintain a consistent amount of haemoglobin, the protein that carries oxygen throughout the body, iron is required.

In the case of an iron or calcium deficit, Sabja seeds are the finest supply.

9. It has the potential to reduce the risk of heart problems.

Sabja seeds have an average fat content of 2.5 grammes per teaspoon. 

Alpha-linolenic acid (ALA), an omega-3 fat, makes up roughly half of this fat (1,240 mg per tablespoon).

Omega-3 fatty acids have favourable effects on lipids, blood pressure, cardiovascular function, eicosanoids, coagulation, & immunological responses, among other things.

As a result, the risks of coronary heart disease, hypertension, and stroke, as well as associated consequences, is reduced.

10. Oral Health Advantages

Sabja seeds have been shown to be antibacterial, antiviral, and antifungal.

They are beneficial in the treatment of oral ulcers. 

They could be used to freshen your breath. 

These seeds also aid in the treatment of dental problems like as bad breath, plaque, and cavities.

11. Reduces Anxiety and Stress

Sabja seed have a sedative impact on both the body and the psyche. 

They help us feel better by lowering our levels of stress, tension, and anxiety.

Flavonoids, tannins, and terpenoids abound in Sabja seeds. 

Their anti-oxidant action has also been demonstrated to improve memory in certain people.

KAUNCH BEEJ/ SEEDS

Cowhage or Cowitch is known in Hindi as Kaunch Beej. It is a member of the legume family and a source of protein. Magic Velvet Beans, as the seeds are commonly known, are a significant herbal medication used to cure male infertility and nerve diseases. Mucuna pruriens is the scientific name for the plant.

 

Kaunch Seed's Advantages

Male Infertility Benefits of Kaunch Beej:

It has been discovered that the Kaunch seeds extract is particularly efficient in treating male infertility. According to research, Kaunch beej raised dopamine, testosterone, adrenaline,  luteinizing hormone, & noradrenaline levels while decreasing prolactin and follicle stimulating hormone levels. The extract increases the number of sperm as well as the motility of sperm.

 

Benefits of Kaunch Beej treating Parkinson's Disease:

Since the 1960s, levodopa has been the most extensively used medicine to treat Parkinson's disease. However, because of the high expense, low-income countries are unable to employ it. Kaunch Beej, which contains L-dopa, has recently been discovered to be a promising option for treating Parkinson's disease. It has fewer side effects and fewer movement abnormalities than synthetic levodopa. It really exhibited a higher enhancement in motor movements & a longer effect duration.

 

Kaunch Seeds Extract for Diabetes:

The Kaunch Beej extracts has been proven to have a significant ability to lower blood glucose levels. In fact, the effects were shown to be superior to glibenclamide in the long run. To have the same impact as commercial diabetic treatment, the seeds' extract must be taken every day. Additionally, due to muscle atrophy, people with diabetes frequently lose weight. According to studies, using Kaunch Beej cut the level of weight loss caused by diabetes.

 

Benefits of Kaunch Seeds healing Snake Bites:

Kaunch Beej has been shown to be beneficial against the venom of snake bites. MP-4, one of the proteins found in the seed extract, has a strong influence on the production of antibodies that neutralise the poison of a saw-scaled viper. It's also for snakebites prevention in Asia and Africa's tropical regions.

 

Kaunch Beej's Weight Loss Benefits:

Kaunch Beej has the capacity to reverse the effects of obesity on the liver and fat tissues. It has been discovered to be an excellent dietary supplement for managing obesity symptoms and weight management.

BAKUCHI- BABCHI Plant/Seeds

 

Bakuchi, also known as Babchi, is a potent skin healing plant whose etymology is linked with the Moon, which is the ideal of beauty. It is known by several names in Ayurvedic texts, including Somvalli, Chandrika, Suprabha, Tvagdoshghani, and Chandrashalaka, to mention a few. Furthermore, the nutritious and curative characteristics of this plant place it in the "Shaka Varga" category, which includes green vegetables, according to Acharya Charak and Acharya Vaghabhatta. All components of the Babchi herb are beneficial, including the roots, stem, leaves, and seeds, but the powdered seed and oil are the most potent and are regarded as a highly efficient herb for the skin.

According to both ancient scriptures and current research, babchi seeds have tremendous therapeutic significance. It brightens the complexion by dramatically lowering pigmentation & plumps your skin by stimulating collagen-producing cells. Babchi powder is used as a Lepa or mask, in which those seeds are ground and blended with a suitable mixer to form a paste, which is then applied to afflicted regions.

The following are the skin advantages of babchi seeds:

• Benefits of Babchi to Minimize Pigmentation and Increase Collagen

• Similar to retinol in that it improves fine lines, wrinkle, elasticity (fights premature ageing), and reduces sun damage. When using retinol on your skin, you run the risk of discolouration, redness, inflammation, and other side effects.

• Brighten up the skin & improves overall texture of the skin

• Helpful for skin and scalp disorders such as eczema, psoriasis, hair loss, irritating red papules, insect bites/stings, and so on.

• Beneficial in the treatment of vitiligo skin disorders

KALONJI- Black Cumin

Kalonji, also known as Nigella Sativa, is a magical herb with a long history and religious significance. It is planted as an annual herb in India and is widely spread throughout the world. Kalonji seeds are used as a spice as well as in herbal medicine. Kalonji seeds are revered in Ayurveda for their capacity to treat a variety of diseases. Kalonji seeds were also discovered among the treasures in Tutankhamun's tomb in Egypt, according to experts. As a result, it is clear that the benefits of kalonji seeds stretch back centuries.

Kalonji shrubs, which can be found all throughout India, produce tiny black seeds. Kalonji seeds have quite a spicy flavour and scent that is akin to fennel and nutmeg. In India, North Africa, and the Middle East, kalonji is often used in curries, bread, and desserts. To enhance the flavour of naans, kalonji seeds are commonly sprinkled on top. Despite the fact that Kalonji seeds are among the world's oldest spices, they are still used in kitchens today.

 

The Nutrient Profile of Kalonji

The Black seeds contain over 100 nutrients. Protein accounts for about 21% of the total.

Carbohydrates account for 38% of the total.

Plant fatty oils account for 35% of the total.

Minerals and vitamins:

Iron – 102 percent

Magnesium – 96 percent

Vitamin C accounts about 35% of the total.

Vitamin B6 accounts for 25% of the total.

Vitamin A is 2% of the total.

 

HEALTH BENEFITS

1. Kalonji seeds for constipation

Clinical investigations have shown that Nigella sativa and its primary ingredient, thymoquinone, have both preventative and therapeutic benefits on a variety of gastrointestinal illnesses.

Constipation makes you feel restless throughout the day. It may also have an effect on your appetite. It is the most prevalent gastrointestinal condition that causes digestive system issues. Constipation can be relieved fast and efficiently by combining kalonji oil with warm water or black tea.

2. Helps to alleviate headaches

Instead of using needless modern pharmaceutical medications, natural therapies should be applied. A few droplets of Kalonji oil on the forehead will help you to relax and relieve a severe headache.

 

3. Assists in weight loss

Obesity is associated with numerous of health issues. Kalonji seeds, when combined with warm water, have been shown to promote weight loss in studies.

 

4. Enhances dental health

Kalonji is an effective pain reliever for teeth. It is good for your overall oral health, such as bleeding gum and weak teeth. For faster healing, apply a few drops of Kalonji oil to the afflicted region.

 

5. Cardiovascular health

The heart is the most important organ in our bodies, and maintaining it healthy is essential. It's a fantastic heart tonic. It keeps your heart in good shape by decreasing harmful cholesterol levels.

 

6. It helps those with diabetes.

The seeds of the kalonji tree are a potent natural diabetic therapy. It serves to maintain blood sugar levels in check. Diabetics can mix kalonji oil with warm water or black tea and drink it on an empty stomach.

 

7. Strengthens memory

Loss of memory is a typical issue among the elderly. Take it on an empty belly every day for optimal brain performance. Ayurveda recommends combining kalonji seeds alongside mint leaves to boost memory. The oil extracted from kalonji seeds has been related to improved memory.

 
8. Relieves muscular aches and pains

Kalonji seeds offer beneficial properties that can aid in the treatment of a range of diseases. It is well-known for lubricating the joints and thereby alleviating joint pain.

 

9. It helps to keep blood pressure in check

To regulate high blood pressure, people use a variety of medications, which might affect their kidneys.It may be naturally adjusted with the use of Kalonji seeds. Kalonji seed oil also helps to keep harmful cholesterol in check.

SUNFLOWER SEEDS

 

 

 

BENEFITS:-

1. It is beneficial to your heart.

Sunflower seeds are abundant in heart-healthy minerals.

Fiber, vitamins, healthy fats, and minerals are all part of this.

According to research, eating a diet rich in seeds can help improve cardiovascular health and protect you from heart disease.

Sunflower seeds may also aid to maintain healthy cholesterol and blood pressure levels.

In a 2012 research, consuming 30 grammes of sunflower seed kernels each day for three weeks helped dramatically reduced "bad" LDL cholesterol levels and blood pressure levels in 22 subjects with type 2 diabetes. 

 

2. Antioxidants are abundant.

Sunflower seeds are high in substances (such as antioxidants) that help maintain your body in good shape.

Chlorogenic acids, vitamin E, and other antioxidant chemicals can be found in these small seeds.

Antioxidants assist to safeguard your cells from disease-causing damage.

Antioxidant-rich diets have been related to a decreased risk of chronic illnesses.

According to a 2018 assessment of 69 research, having greater vitamin E blood levels and diet consumption was linked to a decreased risk of getting cancer, stroke, and mortality from any cause.

 

3. May aid in maintaining a healthy sugar levels

One of the most effective approaches to maintain a healthy blood sugar level is to eat a well-balanced, nutrient-dense diet.

Some nutrients, such as protein, fibre, and magnesium, are particularly beneficial for blood sugar control.

Sunflower seeds are a good source of essential nutrients and are a good choice for diabetics and non-diabetics alike.

To make a blood sugar-friendly snack, sprinkle sunflower seeds on topping of a green salad or combine sunflower seed butter alongside apple slices.

 

4. Mineral-packed

Sunflower seeds are high in magnesium, zinc, copper, and selenium, among other elements.

It's critical to include enough nutrient foods in your diet since these minerals are extremely beneficial to your health.

Zinc, for example, is essential to a healthy immunological response.

Selenium is a necessary mineral.

Magnesium is a vital element for a balanced response to stress, blood sugar management, and other functions.

Mineral-rich foods, including sunflower seeds, can help you obtain the adequate number of essential nutrients on a regular basis.

 

5. It's a quick and satisfying snack.

Sunflower seeds are lightweight and satisfying, due to their high protein, fat, and fibre content.

They're a great on-the-go snack because of this.

Protein is the most satisfying of the macronutrients, and sunflower seeds include 5.4 grammes of protein per ounce, which is an excellent amount for a plant-based protein source.

They're also high in fibre and good fats, allowing them a well-balanced snack.

If you carry a packet of sunflower seeds in your bags  you'll always have a nutritious snack on hand.