Indians are foodies, and their fondness for fennel
seeds (Saunf) for post-meal refreshment is well documented. After each meal,
fennel seeds are regularly ingested to promote digestion and refreshment. These
small seeds, on the other hand, are important not just for their refreshing
properties, but also for their medicinal and culinary applications. As a
result, India has been one of the world's leading exporter of fennel seeds.
The plant Foeniculum vulgare produces these aromatic seeds.
It is mostly grown in India and portions of the Mediterranean region. They're
noted for having a wide spectrum of health-promoting nutritional qualities.
Fennel seeds Health Benefits
1: Helps to get rid of foul breath
Fennel seeds contain an aromatic essential oil which has
antimicrobial effects and aids in breath freshening. The delicious fennel seeds
boost saliva secretion, which aids in the killing of dangerous microorganisms.
It's a simple and effective home remedy for bad breath. Eat 5 to 10 Saunf seeds
to improve your breath.
2: Beneficial to the digestive system
Fennel seed essential oils increase the release of digestive
fluids and enzymes, which helps to enhance digestion. Anethole, fenchone, and
estragole are antispasmodic and anti-inflammatory chemicals found in fennel
seeds. Bloating, nausea, and constipation can all be alleviated by eating them.
Drink fennel tea to maintain your digestive system healthy and happy for
improved outcomes. Fennel seeds contain fibre, and despite their tiny size,
they have a significant fibre content. This will help to boost your digestive
health even more. Fennel seeds help to improve heart health by increasing the
amount of fibre in your diet, which has been linked to a decreased risk of
heart disease in multiple studies.
3: Assists in blood pressure control
Potassium-rich fennel seeds control the quantity of fluid in
the bloodstream. It aids in the regulation of your blood pressure and heart
rate. Fennel seeds, according to a published study, increase the standard of
nitrite inside the saliva. Blood pressure is controlled by nitrite, a naturally
occurring chemical.
4: Asthma & other respiratory problems are reduced.
Fennel seeds have a significant number of phytonutrients,
which aid to cleanse sinuses. These tiny seeds help to relieve asthma,
bronchitis, & congested symptoms by relaxing the bronchial passages.
5: Helps with lactation
Fennel seeds contain anethole, which increases the
production of milk via galactagogues (substances that encourage breastfeeding).
Many research imply that anethole stimulates breastfeeding by mimicking the
oestrogen hormone's activity.
6: Enhances the look of the skin
Fennel extract benefits the skin via protecting it from
damage caused by free radicals and extending the life of skin cells. Minerals
including potassium, selenium, and zinc are plentiful. These minerals are
required for hormone modulation as well as blood oxygen levels management. They
are commonly used to treat a variety of skin conditions such as acne, rashes,
and dryness.
7: Assists in weight reduction
Fennel seeds are high in fibre and it may help you lose
weight and keep hunger at bay. Fennel seeds, together with a
well-balanced diet and regular exercise, can help you lose weight rapidly. Take
roasted Saunf seed powder with warm water on an empty belly to boost results.
Fennel seeds are considered appetite suppressants since they help you stay full
for longer (thanks to their high fibre content). This may also help you achieve
your weight-loss objectives and avoid overeating.
8: Decreases Gas
Fennel seeds are supposed to help reduce gas because of
their great digestive effects and antibacterial capabilities. This seed
improves digestive function, allowing for smooth bowel movement without excess
gas build-up. It also stops germs from developing and producing gasses in the
first place, thanks to its antibacterial activity (mostly due to the anethole,
an organic molecule found in the seed).
