The breakdown and digestion of the food we eat are greatly aided by the gut. It is crucial that we have a healthy stomach because of this. To put it simply, having more beneficial bacteria than dangerous ones in the stomach indicates wellness. However, according to a recent report, 7 out of 10 Indians living in cities have problems with their guts or digestive systems. In addition, 59% of respondents said they complain about it weekly, and 12% said they suffer every day.
What are the Benefits of Tameem Naturalz Gut Clean Powder
1. Improves Digestion & Prevents Bloating
2. Helps in Weight Loss
3. Better Nutrients & Vitamin Absorbtion
4. Enhanced Concentration & Improved Immune System
Ayurveda, a medical practise that developed hundreds of years ago in India, has long employed triphala. It is being utilised to treat a variety of health problems. Despite this, scientists have failed to establish its advantages.
Triphala is categorized as a tridoshic rasayana in Ayurvedic medicine. Triphala helps to balance the three doshas: air/space, fire/water, and water/earth. The factors responsible for physical, mental, and emotional well-being are known as doshas.
Triphala, according to Ayurveda tradition, could be used to cure a variety of ailments. It's unclear which elements of Triphala are essential for its possible advantages, as it is with many multi-herbal treatments.
Triphala's laxative action, or capacity to "clear the system," is responsible for many of its potential health advantages. Triphala is a bowel tonic that relieves gas and aids digestion at lower dosages. It could also be used as a purgative or powerful laxative in greater dosages.
Triphala is said to aid in the following areas, in addition to gastrointestinal benefits:
Reduce inflammation
Diabetes must be managed.
Weight loss should be encouraged.
Lower your cholesterol levels.
Treat a range of fungal and bacterial illnesses to relieve stress
The simplest method is to make your own shampoo from these
natural ingredients, which are free of chemicals and other additives.
All you have to do is gather the dried versions of these
three ingredients.
You can easily find these near you, or you can easily find
them online.
Once you've gathered all three ingredients, proceed with the
steps below.
1. Combine all of the ingredients in nearly equal parts.
Take approximately 7-8 items of these and soak them in water
overnight.
If you have long hair, you can also raise the amount.
2. In the morning, add some more water and bring the mixture
to a boil.
3. After properly boiling, set it aside to cool for a few
minutes.
4. Once the mix has reached room temperature, use your hands
to thoroughly mash all of the ingredients.
5. Attempt to separate the pulp from the mixture before
straining it.
6. Wash your hair with this mixture instead of your regular
shampoo.
7. You may make a huge batch of this mixture and utilise it
numerous times.
Make sure it's in an airtight container.
2.Hair mask with amla, reetha, and shikakai for lustrous, silky, and long hair
Crush these three miraculous components to make your natural hair mask. To make a fine powder, simply combine them in a blender. All three ingredients should be used in equal amounts. Take the powder as per the hair length to utilise this mask. Toss in some plain water or rose water. To make a thick paste, mix all of the components in a bowl and mix. Apply this paste to your hair from roots to ends after you've washed it. Keep the paste for a while before rinsing it with only water. This cure can be used once or thrice a week.
3. For dandruff, use amla, reetha, and shikakai.
These nutrients might also help you get rid of dandruff.
To combat dandruff, combine the three substances in a powder.
Toss the powder with 2 tbsp of ghee or coconut oil.
Before using, thoroughly combine all of the components.
Apply this paste to your scalp and leave it on for a few minutes.
After that, use a gentle shampoo to wash your hair.
The Indian gooseberry (Phyllanthus emblica) is an Indian and Middle Eastern tree. For thousands of years, it has been employed in Ayurvedic treatment.
Indian gooseberry appears to function by lowering total cholesterol levels, and including fatty acids known as triglycerides, without changing HDL (or "good") cholesterol levels.
Indian gooseberry is often used to treat high cholesterol and chronic heartburn. It's also claimed to treat diarrhoea, osteoarthritis, and cancer, though there's no scientific proof to back up these claims.
BENEFITS OF AMLA
It aids in the treatment of the common cold.
When relative to shops supplements, the supplements in amla is more easily absorbed by the body.
When you have a cold or a cough, mix two tablespoons of amla powder with 2 tablespoons of honey and take it 3 to 4 times a day for immediate relief, or once a day for long-term prevention.
Amla is good for your eyes.
Amla's carotenoid has been demonstrated to improve vision in studies. Amla has also been linked to an improvement in overall eye health, since it can help with cataracts, intraocular tension (the strain you feel in your eyes), as well as reddening, itching, and watering. Vitamin A in the Indian Gooseberry reduces the incidence of age-related macular degeneration.
It aids in weight loss.
This is the most underappreciated but intriguing benefit of amla. Amla contains a protein that aids in the prevention of cravings. Amla is also low in carbohydrates and fat.
A serving of amla (150 g) contains 66 calories, 1 gramme of protein, less than 1 gramme of fat, and 15 grammes of carbohydrates. According to regular customers, drinking a glass of amla juice before the meal fills them up and causes them to eat less.
According to nutritionists, amla boosts metabolism and aids in weight loss. Amla contains a lot of fibre and acids such as tannic acid, which may reduce the severity of constipation & look less gassy.
Amla boosts immunity.
The antibiotic and astringent properties of amla help to boost one's immune system. Many health problems, including cancer, are induced by oxidative damage – when cells use oxygen, they produce harmful byproducts known as free radicals. Because amla is a powerful antioxidant, it can help to avoid oxidation and safeguard the cell.
Amla enhances hair beauty
Amla, other than curry leaves, is a well-known hair tonic. It contains a high concentration of essential fatty acids, which reach deep into the follicles to slow greying, prevent dandruff, and strengthen hair follicles.
This tangy fruit contains a lot of iron and carotene, which helps with hair growth. Amla also works as a natural conditioner, leaving you with soft, gleaming locks. For a hair pack, you can apply amla oil or mix amla powder with henna.
Amla benefits the skin.
Amla is the most effective anti-aging fruit. Amla contains Vitamin C and antioxidants, which help to reduce fine lines and wrinkles and provide radiant skin. Every morning, drink amla juice with honey to get blemish-free, healthy, and glowing skin.
It also helps with pain relief.
Amla, due to its anti-inflammatory properties, can provide relief for arthritis-related joint aches as well as painful mouth ulcers.
Amla is used to treat wounds as an analgesic, and research indicates that its extracts can help with post - operative and neuropathic pain. Simply gargle with amla juice diluted in ½ cup of water if you have ulcers.
