CLOVES - Long

 

The dried flower buds of Syzygium Aromaticum tree are used to make cloves. Cloves have long been used as a spice as well as a remedy for a variety of diseases. It's been used for centuries to treat dental decay, stomach problems, bad breath, even as a stimulant.

Cloves' Nutritional Value:

Cloves have an excellent nutritional profile, containing various vital vitamins, minerals, and dietary fibres, in addition to giving a pleasant scent to cuisines such as biryani, dal, curries, soups, and tea. They are naturally low calorie, making them suitable for weight loss, as well as providing plenty of fibre to aid digestion. Cloves are high in manganese, a trace mineral important for brain function and bone health, as well as calcium and phosphorus.

Cloves are high in vitamin K, which aids in quick blood clotting in tissue injuries, and their large potassium stores are beneficial for regulating blood pressure and avoiding hypertension. Cloves also contain a number of antioxidant components, including vitamin C, vitamin E, eugenol, flavonoids, and gallic acid, which help the body destroy damaging free radicals. This helps to prevent cancer, boost immunity, maintain a healthy metabolism, and support good skin and hair.

Cloves Have a Lot of Health Benefits:

Encourages Digestion

Cloves assist digestion by enhancing enzyme secretions and promoting digestive motility. Flatulence, stomach irritation, dyspepsia, and nausea are all relieved by cloves.

 

Diabetes is managed using this medication.

Cloves are ideal for persons who have high blood sugar. Cloves have been demonstrated in research to increase insulin sensitivity and aid in the proper functioning of insulin.

 

Bones and joints benefit from it.

Cloves are rich with hydro-alcoholic substances such as eugenol & flavonoids that assist boost the bone density & trace minerals in bones. Regularly ingesting cloves can help those with weak bones & osteoporosis.

 

Immune System Booster

Clove's remarkable element, eugenol, is highly efficient against a wide range of germs, fungi, and viruses. Clove's antiviral and blood purifying properties reduce blood toxicity while also increasing disease resistance by activating white blood cells.

 

Reduces Inflammation And Pain In The Body

Cloves contain eugenol, which has powerful anti-inflammatory qualities and aids in pain relief by triggering pain receptors inside the body. Clove oil or extract can aid in the relief of arthritis, inflammation, and general aches and pains.

 

Toothache is relieved.

Clove oil's germicidal characteristics make it a good treatment for dental discomfort, toothaches, sore gums, & mouth ulcers. Clove oil has been certified as a dental anaesthetic by the American Dental Association.

 

It helps to prevent cancer.

Eat more cloves to keep cancer-free, since the anticarcinogenic qualities of eugenol in cloves help reduce lung cancer, breast cancer, & ovarian cancer in their early stages.

 

Breathing Becomes Easier

Always keep cloves on hand for treating lung problems in these times and days of harsh pandemics. Patients with bronchitis or asthma are frequently recommended to inhale the scent of cloves for immediate relief. Place a clove on a hot ache and inhale the vapours to clear blocked lungs and relieve breathing problems. To clear the airways, add two drops of clove oil in your tea or chew on a clove to alleviate a sore throat.

 

Blood Circulation is Activated

Clove stimulates metabolic activity & regulates body temperature when added to your everyday diet. Cloves, which are high in antioxidants, can help to cleanse the blood and give the skin a healthy shine from inside. If you're anxious, rubbing heated clove oil on your head, neck, and back will provide immediate comfort and help to settle your nerves.

 

GUDUCHi

Guduchi is revered in Ayurvedic for its ability to purify, revitalise, and strengthen the immune system, among other things. This famous adaptogenic herb is considered to extend life and was acknowledged by ancient Vedic rishis in Maharishi Agnivesha's respected Charak Samhita, a classic healthcare literature.

Guduchi is classed as vaya, which refers to age, & sthapana, which refers to the recovery of life and health, according to Charaka, an old Ayurvedic sage. This collection of four herbs is known as medhya rasayana, which means "plants that restore intelligence, cognitive function, and memory," according to Charaka. Apart from Guduchi, the other 3 medhya rasayana plants include Gotu Kola, Yashtimadhu, & Shankhapushpi.

In old period, medhya rasayana herbs were utilised to boost learning potential, intelligence, memory, & cognitive function, according to Dr. Jaydev Singh. These ayurvedic medicines may be even more effective in modern times, and put to work for individuals who are stressed out by their hurried lifestyles. These herbs are beneficial for lowering stress, soothing the mind, enhancing rational reasoning abilities, improving memory, and extending retention time.

Many active herbal compounds in Guduchi have been found by modern science, and they are largely responsible for the plant's wide range of health benefits. Alkaloids, glycosides, and lactones are among the other key ingredients. According to studies, these active chemicals have the capacity to influence several immune systems and physiological activities, indicating Guduchi's incredible adaptability.

Guduchi has several medical characteristics that are known to scientific experts, according to Ayurvedic scholar Avnish Uphadyay:

 

• Blood sugar control ability
• Fever and spasms will be relieved.
• Inflammation should be avoided.
• Perform antioxidant-related tasks
• Encourage joint health.
• Allergic reactions should be kept at bay.
• Protect the kidneys by reducing stress.
• Boost your immune system. 

GILOY

 

Giloy is scientifically known as Tinospora Cordifolia, called Guduchi in Hindi. Giloy's stem is said to be particularly useful because to its high nutritive value and alkaloids, although the root & leaves can also be employed.

Giloy is among the principal bitter-tasting plants, according to a Charak Samhita shloka. It is used to treat a variety of ailments and aids in the relief of Vata & Kapha dosha.

Because of its heart-shaped leaves & crimson fruit, Giloy is also known as Heart-leaved Moonseed.

Health Benefits

Giloy is used to treat persistent fever.

According to Ayurveda, fever is caused by multiple things: ama (toxic residues inside the body due to improper digestion) and exogenous particles. Giloy is very useful for the treatment of recurrent, persistent fevers. It's an anti-inflammatory & antipyretic herb that boosts immunity and assists healing in the early stages. Giloy does have an antipyretic (Javarghana) action, which aids in the reduction of fever.

Giloy is used to treat dengue fever.

Giloy is a natural antipyretic. It boosts platelet counts and lowers the risk of problems in those who have dengue fever. Giloy should be consumed on a regular basis to boost immunity and expedite recovery from dengue fever. To improve platelet count, boil Giloy juice with a few Tulsi leaves & drink it.

Giloy is used to treat hay fever.

Giloy is quite beneficial in the treatment of hay fever, popularly called as allergic rhinitis. It relieves symptoms such as a runny nose, sneezing, nasal blockage, and eye watering. Take 12 teaspoon Giloy powder mixed with honey and eat it before eating to lower the temperature.

Giloy is used to control Coronavirus infection.

Giloy can improve immunity, making it effective for a variety of fevers, particularly viral fevers such as corona infection. Although there is no proof that Giloy may treat corona virus, it can boost your immune to help you battle it. According to several scientific investigations, the results demonstrate that controlling Corona infection is possible.

It regulates blood sugar levels.

Giloy is recognised in Ayurveda as a 'Madhunashini,' which means'sugar destroyer.' It aids in the manufacturing of insulin, which in turn regulates blood sugar levels.Giloy can also help with diabetes complications including ulcers and kidney problems.

Enhances immunity

This plant boosted a person's energy and boosted their immune system. Your immunity will improve if you consume Giloy juice or consume kadha twice a day. It's abundant in antioxidants and helps the body get rid of pollutants. Giloy juice also aids in the detoxification and enhancement of your skin's look. Giloy is also used to treat liver disease, urinary tract infections, and heart disease.

Assists in the alleviation of anxiety and stress.

Giloy is an excellent approach to relieve stress and anxiety. It relaxes the whole body. Giloy can help you boost your memory and cognitive skills.

Respiratory health improvement

Giloy is a natural anti-inflammatory. Inflammation of the trachea is linked to asthmatic breathing problems. By lowering inflammation, Giloy can make it easier to breathe.

BANYAN TREE BARK

 

Tree of the Banyan

The eventuality of a banyan tree to live for hundreds of times is its most charming quality. its an evergreen tree that thrives in tropical climates and may reach a height of 21 metres. A banyan tree is important in Hinduism for its sacred significance, but it's also important in Ayurveda because it may be used to treat a variety of distemperatures. The upstanding root, latex, fruits, kids, and leaves of the banyan tree are all utilised.

Banyan Tree Nutritional Value

A banyan tree is loaded with nutrients. B Sitoster, esters, glycosides, leukocyanidin, quercetin, sterols, and friedelin are among the constituents. Bergapten, flavonoid, galactose, inositol, leucopelar, rutin, and tanins are also present. Ketones, polysaccharides, sitosterol, and toglic acid are also abundant.

The Banyan Tree's Health Benefits include:

The treatment of diarrhoea.

Soaking the little blowing leaves in water produces a potent astringent that's effective in treating diarrhoea, gas, dysentery, and GI tract vexation.

Prevents dental decay and periodontitis

Goo complaint, teeth decay, and bleeding epoxies are all averted by biting on the upstanding roots. The upstanding roots may be used as a herbal toothpaste and can also prop in the treatment of foul breath. It also strengthens the teeth. The upstanding roots are antibacterial and tangy, making them salutary against a variety of oral health issues.

Immune system supporter

A healthy life necessitates a robust vulnerable system. Impunity aids in the forestallment and treatment of ails. The dinghy of the banyan tree hasanti-inflammatory parcels.

It's used to treat vaginal infections.

Vaginal infections can do as a result of poor hygiene and the vagina getting wet. The dinghy and leaves of the banyan tree can be used to treat vaginal infections. To produce a teaspoon of greasepaint, crush a sprinkle of dried banyan leaves. Boil this greasepaint inside a litre of water until the liquid has been reduced to half a litre. Allow the infusion to cool before applying it to the tormented region.

Inflammation is avoided.

Inflammation of the joints is linked to arthritis and joint pain. This isn't only uncomfortable, but it also limits diurnal exertion. The tire from banyan leaves hasanti-inflammatory goods, making it useful for ails similar as arthritis.

It helps to keep depression at bay.

Depression is a severe internal illness. The fruits of the banyan tree are allowed to raise serotonin situations in the brain, avoiding depression.

Antibacterial and antifungal parcels

Antibacterial and antifungal conditioning may be plant inside the dinghy of a banyan tree. It's effective against bacterial and fungal infections.

Lowers cholesterol situations.

In our bodies, there are two forms of cholesterol' good'and' bad.'The dinghy of the banyan tree is effective at lowering bad cholesterol while maintaining a high quantum of good cholesterol.

Diabetes

Diabetes is the most current life illness in moment's world. The roots of the tree can be used to make an infusion to treat high blood sugar situations.

BANSLOCHAN/VANSLOCHAN - Tabasheer

Banslochan is manufactured from a bamboo tree type. It is, in fact, a bamboo stem with few leaves that is hard on the exterior and soft on the inside. Banslochan, also known as tabasheer, is a white material made primarily of silica and water, with traces of lime and potash produced from bamboo species. Banslochan is a snob with no sense of taste. However, as soon as it is placed on the tongue, it absorbs water. It has a life span of more than a year and is odourless. Banslochan is unique in that it has a wide range of therapeutic characteristics that are good to everyone from the elderly to youngsters. We spoke with Dr. Sanjay Shastri, an Ayurvedic physician who practises at the Lucknow Ayurveda Clinic, about the different advantages and applications of Banslochan.

Banslochan's characteristics

Banslochan is notable for the presence of silicon dioxide, which would have been advantageous to bones, joints, tendons, and skin. Banslochan consumption results in the entire growth of bodily tissues. It functions as an immuno-modulator, according to Ayurveda, and aids in the improvement of the immune system. It boosts immunity and protects against seasonal infections in this way. It also has certain unique therapeutic characteristics, including calcium.

• Iron-rich food
• Immunity booster with anti-inflammatory properties
• Antacids
• Anti-arthritic
• Banslochan has antibacterial and anti-gout properties.

Strengthens the bones

Banslochan has a high calcium content, which helps to strengthen bones. If you consume it while pregnant, your baby's bones will grow. When given to older children, it strengthens their bones, and when given to adults, it strengthens bones and prevents diseases like joint discomfort, arthritis, and osteoarthritis. Banslochan combined with milk can be consumed in this condition.

It helps to relieve bloating in the stomach.

Abdominal swelling can be caused by a variety of factors. Peptic ulcer, ulcerative colitis, and Crohn's disease, to name a few. As a result of all of this, the stomach lining begins to deteriorate, resulting in stomach swelling. You can benefit from eating Banslochan of liquorice in such a condition.

It heals mouth ulcers.

Banslochan combined with honey should be consumed by people who have a problem with blisters in their mouth every few days. Mouth ulcers are really caused by an increase in stomach heat. Additionally, persons with more bile have a greater trouble with this. As a result, Banslochan decreases stomach heat, while honey's antibacterial properties minimise mouth infections and aid in the healing of mouth ulcers.

Removes toxins from the body

Banslochan cleanses the body and aids in the proper functioning of all body organs. It aids in the removal of toxins from the body and the cleansing of the intestines. Aside from that, Banslochan aids in the speeding up of the metabolism, which aids in the proper functioning of food and drink.

Promotes hair growth

Stimulates Banslochan hair growth and strengthens the hair. The natural silica concentration in it causes this effect.

It happens for a reason. It contains silica, which reduces hair thinning and hair loss. By taking it on a daily basis, the blood circulation inside the scalp is maintained, the hair roots are strengthened, and the hair grows quicker.

Eliminates the issue of acidity

Acidity is caused by the stomach producing too much acid. In this scenario, genealogy can be really beneficial. Morning. Banslochan taken on an empty stomach might help to lower acidity. Constipation sufferers are also included.

Eliminates the habit of youngsters eating clay.

Some youngsters have a propensity of eating dirt and refuse to leave it alone. In this case, Banslochan can assist you in breaking the habit. In this case, ground Banslochan, mix it with honey, and create tablets out of it to give to the kids. This will cure the children's calcium deficit, as well as their habit of eating earth.

It's Good for Women

Banslochan is particularly good to females. It aids in the reduction of period camps while also preventing a loss of blood in the body. Banslochan is also useful for ladies who are iron deficient. These aid in the reduction of anaemic symptoms.

It brightens the face's complexion.

Banslochan assists you to get fairer by brightening your face's complexion. In fact, it is reported that mothers who use Banslochan during pregnancy have fair offspring. Aside from that, Banslochan helps to cleanse the blood, which clears the skin and eliminates nail acne.

You should see your Ayurvedic doctor before taking Banslochan. For example, depending on the baby's weight, you may give them 10 milligrammes. 125 to 500 mg twice a day for children, 250 to 500 mg twice a day for adults, and 125 to 250 mg twice a day for pregnant women. If you're on a regular medication, though, you should only take it after consulting with your doctor.

AMALTAS- Golden Shower tree-plant

 

In Ayurveda, the fruit, flower, stem, root, bark of Amaltas, ie the whole tree, is used as medicine. It is a panacea for getting rid of diseases like gas, constipation, arthritis, diabetes etc.

What is Amaltas

This tree of Amaltas can grow from 5 to 15 meters high. Golden yellow flowers appear on this tree from March to July. And its fruits are long and cylindrical, which look like a stick. These fruits are green in color and when ripe, this fruit becomes dark brown in color. Many types of nutrients are present in the fruits, flowers, stems and leaves of this tree, which are used as remedies for many types of physical problems. In such a situation, let us know the unmistakable health benefits of Amaltas.

 

Provides relief from constipation:

Constipation also feasts on other serious stomach related diseases. In such a situation, the flower of Amaltas proves to be a panacea in removing constipation. In Ayurveda, it is used as a medicine to relieve constipation. In such a situation, if you are constipated, soak the pulp of its flower in water and leave it in water for the whole night, then in the morning make a paste by adding sugar to it and consume it. By doing this you can get relief from the problem of constipation and your stomach always remains clean.

 

Beneficial in fever:

Let us tell you that the root of Amaltas tree is also used for fever medicines. Along with getting rid of fever, it acts as a pay killer for body pain. For this, first you take its root, now in case of fever, consume it two to three times a day. very soon you will have fever and the body will get relief from pain.

 

Provide relief from ringworm, itching, itching and burning:

If you are troubled by the problem of ringworm, scabies, itching, burning, rash on the skin and you are not getting relief even after many treatments, then once must adopt this panacea of ​​our remedy. For this, you must first grind the pods of Amaltas well, now apply its paste on the ringworm or itchy part. By applying it regularly, you will get rid of this problem very soon.

 

Make immunity strong:

Nutrient-rich Amaltas plant is extremely beneficial for health. The bark of this tree is rich in antioxidant properties, which strengthens your immunity. By consuming it regularly, you can stay away from the infection of seasonal diseases.

 

Eliminate boils from the root:

The summer season has come, in such a situation, children and elders are often troubled by the problem of boils. In such a situation, the plant of Amaltas is no less than magic to get rid of it. For this, you can grind the bark of this plant with neem bark and apply it on the boils. By doing this your wound will dry very soon.

 

Enhance the beauty of face:

Amaltas flower is an effective remedy to enhance the beauty of the skin. Make a paste by grinding it and applying it on the face, the face blooms like a yellow flower. Let us tell you that this remedy is no less than any facial cream. It eliminates the blemishes and pimples on your face.

 

Diabetes:

Amaltas plant is very beneficial in controlling diabetes. For this, make an extract of the bark of the Amaltas plant and consume it regularly. It keeps insulin regular, due to which the level of sugar does not increase or decrease. Rich in anti-diabetic properties, it controls the amount of glucose in the blood.

 

Get relief from arthritis

Amaltas plant is very beneficial for people suffering from joint pain, arthritis pain, back pain and swelling problem. Eating 15 to 20 leaves rich in anti-oxidants, regularly fried in ghee, can get rid of arthritis.

 

Reduce the chances of pregnancy:

During sexual intercourse with Amaltas, the chances of pregnancy can be reduced by 70 percent. In ancient times, it was used to reduce the chances of pregnancy. For this, the seeds of Amaltas fruits have to be crushed and consumed for five consecutive days.

AJMOD - CELERY[Parsley]

Ajmod/Parsley (Celery) is a plant of the genus Aplaceae. Its scientific name is Apium graveolens. It is eaten as a vegetable that is found throughout the world and is used as an integral part in cuisines in some cultures. It was first cultivated in the Mediterranean and North African regions. The plant is now grown globally and is a part of every cuisine from the Americas and Ireland to Japan and Australia.

It is most commonly used in soups and salads or as a garnish for certain dishes. Apart from this, it is usually eaten as a snack as its consumption fills the stomach quickly.

Celery contains minerals like calcium, sodium, copper, magnesium, iron, zinc, potassium. It also contains fatty acids and vitamins like vitamin A, vitamin C, vitamin E, vitamin T, vitamin B6, vitamin B12 and vitamin K. It also contains Thiamine, Riboprilin, Folic Acid and Fiber.

Benefits of Ajmod

Ajmod ke Fayde in Hindi Parsley and celery are very similar. But a grain of parsley is slightly larger than a grain of celery. The luteolin and apigenin present in it are very beneficial for our body. So let's know about its benefits.

 

Benefits of Parsley for High Blood Pressure

Parsley contains phthalides, which are organic chemical compounds that can reduce the levels of stress hormones in your blood. It dilates your blood vessels giving more room for your blood to move, thereby reducing the pressure. When blood pressure is lowered, it puts less strain on the entire cardiovascular system and reduces the chances of developing atherosclerosis (hardening of the arteries) or preventing a heart attack or stroke.

Keep Cholesterol Down Parsley Celery Reduce Cholesterol Eating parsley daily can reduce artery-clogging cholesterol (LDL or "bad cholesterol). The phthalides in this herb also stimulate the secretion of bile juices, which are Works to lower cholesterol levels. Lower cholesterol means less plaque on artery walls and general improvement in heart health The fiber found in parsley helps with the regular functions of the intestines to move cholesterol is removed from the bloodstream and the body.Works to eliminate it, promoting cardiovascular health.

 

Parsley are Useful in Arthritis

Parsley is a very good remedy for people suffering from arthritis and gout. It has anti-inflammatory properties that help reduce swelling and pain around the joints. Celery sticks also act as a diuretic, helping to remove uric acid crystals that can cause persistent joint pain and discomfort. It can also increase tissue resorption in inflamed joints.

Properties Of Parsley Can Treat Cancer

Parsley contains pethalides and palvonoids. These cancer-fighting components detoxify carcinogens. Celery also contains coumarins which increase the activity of certain white blood cells and which may also effectively ward off cancer. These antioxidant components scavenge free radicals contained in the body and harmful organs.

 

Parsley Strengthens Immune System 

Celery is a source of vitamin C, which strengthens the immune system. The other antioxidants present in parsley make it more active and efficient. Regular consumption of parsley can reduce the risk of colds, as well as protect you against a variety of other diseases.

Parsley is used to treat heart diseases

The presence of vitamin C, fiber and other organic chemicals in parsley root promotes heart health. Parsley is commonly known in traditional medicine as an anti-hypertensive agent and helps maintain cardiovascular health. According to an Iranian study, parsley leaf extract was found to improve several cardiovascular parameters such as cholesterol, triglycerides and LDL (bad cholesterol).

 

Parsley is beneficial in ulcers

The bacterium H pylori is the most common cause of stomach ulcers. Celery is rich in flavonoids that inhibit the growth of H. pylori and treats ulcers. The flavonoids in parsley can also help prevent damage to the walls of the stomach and esophagus.

 

Consumption of Parsley is Helpful in Migraine 

The presence of coumarin in parsley can provide relief from migraine. Research has pointed to the suppression of nitric oxide release in the brain that can cause headaches and migraines.

 

Parsley is the cure for diabetes.

Parsley leaves are also eaten to treat diabetes, as they are high in fiber, which is known to help manage the symptoms of diabetes. The anti-diabetic properties of parsley are known for its vitamin K content. This vitamin may reduce inflammation, thereby increasing insulin sensitivity and improving glucose metabolism. In one study, participants with the highest vitamin K intake had the lowest risk of type 2 diabetes.

  

Celery Benefits for Weight Loss

Health benefits of parsley include weight management. Drinking parsley juice regularly before meals can help you lose weight. This is because parsley is much lower in calories than Dr. But it is loaded with fiber content so it can help reduce the tendency to overeat and help you keep the weight off without feeling

 

Celery Juice Good For Digestion

The natural fiber present in parsley makes it an important food for the digestive system. The soluble fiber in jasmine is produced by bacteria in the large intestine. Short-chain fatty acids are produced during the fermentation process, including one that (butyrate) is beneficial to gastrointestinal health. Celery also contains insoluble fiber which makes it easier to pass stools.

AMLA - Indian Gooseberry

 

The Indian gooseberry (Phyllanthus emblica) is an Indian and Middle Eastern tree. For thousands of years, it has been employed in Ayurvedic treatment.

Indian gooseberry appears to function by lowering total cholesterol levels, and including fatty acids known as triglycerides, without changing HDL (or "good") cholesterol levels.

Indian gooseberry is often used to treat high cholesterol and chronic heartburn. It's also claimed to treat diarrhoea, osteoarthritis, and cancer, though there's no scientific proof to back up these claims.

BENEFITS OF AMLA

It aids in the treatment of the common cold.

When relative to shops supplements, the supplements in amla is more easily absorbed by the body.

When you have a cold or a cough, mix two tablespoons of amla powder with 2 tablespoons of honey and take it 3 to 4 times a day for immediate relief, or once a day for long-term prevention.

Amla is good for your eyes.

Amla's carotenoid has been demonstrated to improve vision in studies. Amla has also been linked to an improvement in overall eye health, since it can help with cataracts, intraocular tension (the strain you feel in your eyes), as well as reddening, itching, and watering. Vitamin A in the Indian Gooseberry reduces the incidence of age-related macular degeneration.

It aids in weight loss.

This is the most underappreciated but intriguing benefit of amla. Amla contains a protein that aids in the prevention of cravings. Amla is also low in carbohydrates and fat.

A serving of amla (150 g) contains 66 calories, 1 gramme of protein, less than 1 gramme of fat, and 15 grammes of carbohydrates. According to regular customers, drinking a glass of amla juice before the meal fills them up and causes them to eat less.

According to nutritionists, amla boosts metabolism and aids in weight loss. Amla contains a lot of fibre and acids such as tannic acid, which may reduce the severity of constipation & look less gassy.

Amla boosts immunity.

The antibiotic and astringent properties of amla help to boost one's immune system. Many health problems, including cancer, are induced by oxidative damage – when cells use oxygen, they produce harmful byproducts known as free radicals. Because amla is a powerful antioxidant, it can help to avoid oxidation and safeguard the cell.

Amla enhances hair beauty

Amla, other than curry leaves, is a well-known hair tonic. It contains a high concentration of essential fatty acids, which reach deep into the follicles to slow greying, prevent dandruff, and strengthen hair follicles.

This tangy fruit contains a lot of iron and carotene, which helps with hair growth. Amla also works as a natural conditioner, leaving you with soft, gleaming locks. For a hair pack, you can apply amla oil or mix amla powder with henna.

Amla benefits the skin.

Amla is the most effective anti-aging fruit. Amla contains Vitamin C and antioxidants, which help to reduce fine lines and wrinkles and provide radiant skin. Every morning, drink amla juice with honey to get blemish-free, healthy, and glowing skin.

It also helps with pain relief.

Amla, due to its anti-inflammatory properties, can provide relief for arthritis-related joint aches as well as painful mouth ulcers.

Amla is used to treat wounds as an analgesic, and research indicates that its extracts can help with post - operative and neuropathic pain. Simply gargle with amla juice diluted in ½ cup of water if you have ulcers.

Also READ:- DIY AMLA,REETHA & SHIKAKAI HAIR TREATMENT

POPPY SEEDS [khas khas]

Poppy Seeds are nutty oilseeds produced from the poppy plant, which, along with garlic and mustard, is a traditional spice in Indian kitchens.

This flowering plant is widely planted across Eastern And Central europe and eastern and southern Asia, and is recognized by the local folks khus khus in Hindi, kasakasa in Tamil, and Gasagasalu in Telugu.

Poppy, also known by its botanical name Papaver somniferum, is beneficial not only for its culinary uses but also for its variety of health conditions in the treatment of a variety of ailments such as heart issues, digestion, hair and skin problems, insomnia, diabetes, bone disorder, and neural problems.

Health Benefits Of Poppy Seeds

Promotes Female Fertility

Poppy seeds were commonly used as sedatives during the mediaeval period. It was mixed with milk, opium, or a honey mixture to soothe crying babies, aid in sleep, and improve fertility problems in women.

Poppy seeds are classified into three types: white poppy seeds (also known as Asian or Indian poppy seeds and used in cuisines), blue poppy seeds (also known as European poppy seeds and used in bread and other confectionary items), and oriental poppy seeds (also known as opium poppy, which produces opium and has commercial applications).

Treats Insomnia

The high magnesium content of poppy seeds helps to lower cortisol levels, which is a stress hormone, and thus reduces stress and enhances the efficiency, duration, and peace of sleep. Poppy seed tea or poppy seed paste with milk before bedtime is extremely helpful in controlling body metabolism, inducing sleep, and treating sleep disorders such as insomnia.

Improves Cognitive Functioning

Poppy seeds' high iron content makes them a natural blood purifier, increasing rbcs and haemoglobin counts in the blood. The proper supply of oxygen and red blood cells to the brain regulates neurotransmitter production and improves cognitive functioning, making poppy seeds one of the brain foods that can help you concentrate while also lowering your risk of diseases like dementia and Alzheimer's.

Boosts bone health

Poppy seeds are high in calcium, as well as trace minerals copper and zinc. These are critical for increasing bone mineral density, strengthening bones and connective tissue, and preventing fractures. Manganese also aids in the formation of collagen in the bones, protects them from damage, and improves overall bone health.

Helps with Digestion

Poppy seeds are a fantastic source of fibre, which aids with digestion and promotes nutritional absorption. It also relieves constipation and allows food to move through to the alimentary canal more easily.

Boosts the Cardiovascular System

Poppy seeds include a large quantity of dietary fibre, which helps to lower bad cholesterol while maintaining good cholesterol levels. Because it is high in iron, it functions as a natural blood cleanser and aids in the increase of haemoglobin and production of red blood cells. Poppy contains oleic acid, which lowers blood pressure, as well as Omega-6 fatty acids, which are helpful to the heart and reduce the risk of heart strokes and blockages.

Enhances the appearance and health of both skin and hair

Poppy seeds are high in antioxidants and important nutrients, which help to prevent skin inflammation and infections, as well as improve general skin and hair health. Poppy's high linoleic acid content makes it an excellent treatment for dermatitis, burns, and itching. Applying poopy seeds paste as a face mask will help treat acne and pimples while also giving you a bright, glowing complexion that will make you look lovely. It also promotes hair development, reduces hair loss, and heals dandruff.

This substance helps to prevent ulcers.

Poppy seeds include bioactive chemicals that aid tissue regeneration and wound healing. Simply suck on a pellet made from ground poppy seeds, crushed dried coconut, and powdered sugar sweets for immediate relief from mouth ulcers.

Controls Blood Pressure

The content of oleic acid in poppy seeds effectively aids in the normalisation and control of blood pressure. It plays a critical role for both low or high blood pressure situations. It improves cardiovascular endurance by boosting heart functions, which reduces the risk of cardiac anomalies such as heart attack, heart obstruction, and stroke.

Immunity is boosted

Poppy seeds, which are full of antioxidants and bioactivities, are used in a variety of folk treatments for boosting the immune system, fighting germs, and protecting the body from various diseases. It also depicts the existence of antibacterial, antiviral, and antifungal qualities, as well as the mineral zinc, which is particularly beneficial in preventing infections such as fever, cold or flu, sore throat, and some other respiratory ailments.

Poppy Seeds: How to Include Them in Your Diet

Poppy seeds are utilised in a wide range of cuisines around the world, imparting a rich, nutty taste to the foods. Before used, they should be well cleaned any stones or contaminants.

Poppy seeds must be steeped for 2 hours in warm water or milk. Soaked seeds are used to thicken gravies or minced with other spices.

Poppy seeds have no flavour when raw, but when heated, they develop a nutty, spicy-sweet flavour. Roasting or baking produce a light sweet aroma, however deep frying produces aromatic oils that give it a crunchier texture.

Poppy seeds are used in baked goods such as muffins, cookies, and bread, as well as salads and vegetables. To add some crunch, spread it on toast or cheese.

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Conclusion

These nutty seeds, which have a distinct aroma and flavour, are mostly used as condiments. These seeds, which are high in carbs, proteins, dietary fibres, electrolyte balance, essential vitamins and minerals, are highly beneficial for treating a variety of ailments such as heart disease, kidney disease, insomnia, gastrointestinal issues, and promote mental function and overall health.