BANYAN TREE BARK

 

Tree of the Banyan

The eventuality of a banyan tree to live for hundreds of times is its most charming quality. its an evergreen tree that thrives in tropical climates and may reach a height of 21 metres. A banyan tree is important in Hinduism for its sacred significance, but it's also important in Ayurveda because it may be used to treat a variety of distemperatures. The upstanding root, latex, fruits, kids, and leaves of the banyan tree are all utilised.

Banyan Tree Nutritional Value

A banyan tree is loaded with nutrients. B Sitoster, esters, glycosides, leukocyanidin, quercetin, sterols, and friedelin are among the constituents. Bergapten, flavonoid, galactose, inositol, leucopelar, rutin, and tanins are also present. Ketones, polysaccharides, sitosterol, and toglic acid are also abundant.

The Banyan Tree's Health Benefits include:

The treatment of diarrhoea.

Soaking the little blowing leaves in water produces a potent astringent that's effective in treating diarrhoea, gas, dysentery, and GI tract vexation.

Prevents dental decay and periodontitis

Goo complaint, teeth decay, and bleeding epoxies are all averted by biting on the upstanding roots. The upstanding roots may be used as a herbal toothpaste and can also prop in the treatment of foul breath. It also strengthens the teeth. The upstanding roots are antibacterial and tangy, making them salutary against a variety of oral health issues.

Immune system supporter

A healthy life necessitates a robust vulnerable system. Impunity aids in the forestallment and treatment of ails. The dinghy of the banyan tree hasanti-inflammatory parcels.

It's used to treat vaginal infections.

Vaginal infections can do as a result of poor hygiene and the vagina getting wet. The dinghy and leaves of the banyan tree can be used to treat vaginal infections. To produce a teaspoon of greasepaint, crush a sprinkle of dried banyan leaves. Boil this greasepaint inside a litre of water until the liquid has been reduced to half a litre. Allow the infusion to cool before applying it to the tormented region.

Inflammation is avoided.

Inflammation of the joints is linked to arthritis and joint pain. This isn't only uncomfortable, but it also limits diurnal exertion. The tire from banyan leaves hasanti-inflammatory goods, making it useful for ails similar as arthritis.

It helps to keep depression at bay.

Depression is a severe internal illness. The fruits of the banyan tree are allowed to raise serotonin situations in the brain, avoiding depression.

Antibacterial and antifungal parcels

Antibacterial and antifungal conditioning may be plant inside the dinghy of a banyan tree. It's effective against bacterial and fungal infections.

Lowers cholesterol situations.

In our bodies, there are two forms of cholesterol' good'and' bad.'The dinghy of the banyan tree is effective at lowering bad cholesterol while maintaining a high quantum of good cholesterol.

Diabetes

Diabetes is the most current life illness in moment's world. The roots of the tree can be used to make an infusion to treat high blood sugar situations.

RECIPE for Poppy Seeds

 

poppy seeds can be included in your diet by making these dishes:

1. Halwa made of poppy seeds[khas khas]

 

INGREDIENTS:

100 gm poppy seed (khas khas), soaked overnight in water
half a cup (125 gm) ghee
2 quarts milk
8 powdered green cardamoms
half a cup sugar
2-3 blanched almonds for garnish

METHOD:

• Wash the khus khus, taking care to remove any residual grit or mud.
• Drain excess water in a colander.
• In a kadhai or heavy-bottomed pan, heat the ghee and add the khus khus. Cook over low heat until golden brown.
• Add the milk and cardamom powder and cook until the moisture evaporates. Add the sugar and continue to sauté.
• Garnish with almonds if desired.

2. Poppy seeds curry

 

 

 

 

 

 

 

INGREDIENTS:

2 onions, medium size
2 tablespoons poppy seeds
1 green pepper
1 crushed ginger
1 teaspoon cumin seed
1 dry red pepper, to taste Salt
2 tablespoons mustard oil

METHOD:

• 2 medium-sized onions, chopped
• Soak poppy seeds for half an hour in lukewarm water. Drain the water and blend the poppy seed with 1 chopped green chilli, 1 crushed ginger, and a little water to obtain a fine paste. Set aside.
• In a kadai, heat the oil. When the oil has reached a high temperature. Fry the onion until it turns light brown.
• Then stir in 1 teaspoon red chilli powder, 1/2 teaspoon turmeric powder, and salt. Mix thoroughly.
• Mix in the poppy seed paste. Mix it thoroughly until the raw smell of the masala has dissipated. Then, as needed, add water. Boil until the water runs clear. When it's finished.
• Place on a serving plate. Garnish with zesty coriander leaves if desired. Serving with steaming hot rice.

3. Poppy seeds salad

INGREDIENTS:

1 cup cherry tomatoes, diced

feta cheese, 1/4 cup

chickpeas, 1/2 cup

1 tablespoon extra virgin olive oil

1 tablespoon seeds of poppy

METHOD:

Mix all of the ingredients in a bowl and mix then well combine. Enjoy the nutritious salad.

Facts about nutrition:

Chickpeas are a nutritious food that is high in proteins, dietary fibre, and vitamins, which help with blood sugar regulation and weight management. Tomatoes, which are low in calories and high in antioxidants, boost immunity and improve skin health. Poppy seeds, which are high in nutrients, promote fertility, induce sound sleep, and improve cognitive functions.

PUMPKIN SEEDS

 

Pumpkin seeds have quite a long history of nutritious use, extending back over 7,500 years in Mexico's Oaxaca Highlands. They've been used as a folk remedies in numerous cultures to treat:

Infections of the urinary system and bladder

High bp and diabetes

Stones in the kidneys

Worms, for example, are parasites.

Pumpkin seeds offer an outstanding nutrient profile that promotes many elements of your health, according to modern science. They're high in protein, unsaturated fatty acids, vitamins, and minerals, all of which help to lower the risk of chronic diseases like cancer.

Pumpkin seeds can be purchased raw, spouted, or roasted at most grocery stores and health food stores. They're also known as pepitas when purchased in their green shells.

BENEFITS OF PUMPKIN SEEDS

Effects on Inflammation

Pumpkin seeds are high in antioxidants, which help to protect our cells from infection and prevent inflammation in our body. They're also high in dietary fibre, which can help to boost this effect. Pumpkin seeds' anti-inflammatory properties have been shown in studies to help maintain healthy liver, bladder, bowel, and joint function.

Diabetes Risk is Reduced

Magnesium is abundant in pumpkin seeds, which most people do not receive sufficient of in their diet. Magnesium helps to manage blood sugar levels, reducing your risk of diabetes. Pumpkin seeds have been shown in studies to help persons with diabetes manage their blood sugar levels.

Anti-Cancer Effects

Pumpkin seeds have been shown in lab experiments to suppress the growth of breast and testicular cancer cells. They also cause apoptosis, or the death of cancer cells. The strong antioxidant activity of pumpkin seeds is largely responsible for these effects, although further research is required to investigate a wider range of malignancies.

Heart Function That Is Healthy

Pumpkin seeds have a high magnesium concentration, which helps to reduce and manage blood pressure. Magnesium-rich diets are linked to a lower incidence of stroke and mortality from heart disease as a result of this impact.

More Restful Sleep

Pumpkin seeds can help you get a better night's sleep if you eat them before bed. Pumpkin seeds are high in tryptophan, an amino acid that helps you sleep. Pumpkin seeds contain zinc, copper, and selenium, which can affect sleep duration and quality. Finally, studies demonstrate that magnesium can aid in the reduction of stress and anxiety, both of which are factors in insomnia.

Nutrition

Pumpkin seeds are high in vitamins and minerals such as manganese and vitamin K, which both aid wound healing. They also include zinc, which aids the immune system's fight against bacteria and viruses. Pumpkin seeds are indeed high in the following nutrients:

Phosphorus

Magnesium

Iron

Potassium

Copper