CARDAMOM -Elaichi

 

Indian cuisine is vibrant and savoury, or the spices not only provide a unique touch to the dishes, but they also have a variety of health advantages that have been well documented since ancient times. Cardamom is one such spice, among many others.

Cardamom is derived as from seeds of different ginger-related plants that are produced in India, Indonesia, and Guatemala.

The scent and flavour of this spice are very powerful. Cardamom was once regarded a herb and has been a vital element in Ayurvedic medicine. Even the ancient Egyptians & Romans utilised this spice to infuse their essential oils with, as well as for mints and other medical applications.

Cardamom was employed as such an antidote to poison and venom, as well as a remedy for mouth infections, throat issues, chest congestion, and gastrointestinal ailments. Cardamom is now one of the more expensive spices on the planet. Cardamom is utilised in a variety of cuisines, from spicy foods to sweets and beverages, and is known for its perfume and flavour. With the expanding variety of alternatives, an increasing number of individuals are considering adding cardamom to their diet for general health.

Cardamom is a spice that is not only unique to Indian taste buds, but also to our senses. This aromatic spice may enhance the flavour of your tea, cuisine, and entire dining experience. Cardamom is a multi-purpose spice that may be used in curries, breads, rice, and liquid dishes. It also has a number of health advantages.

 

Cardamom's health benefits

1. Digestive problems: 

Cardamom is beneficial in treating and avoiding digestive problems. Aside from that, it is beneficial to intestinal health. Despite being such a spice, cardamom's cooling properties might aid to reduce acidity. Cardamom can also aid with gastrointestinal problems such as indigestion, nausea, vomiting, upset stomach, and spasms.

2. Foul breath: 

Due to its antibacterial qualities, cardamom aids in the elimination of bad breath by eliminating dental germs.

3. Depression:

Cardamom has the extra benefit of assisting persons suffering from mental stress, depression, or other mental health condition due to its fragrant properties. For the greatest effects, boil cardamom into water or simply add it to your tea.

4. Expectorant action:

Cardamom is a miracle spice for those suffering from asthma & bronchitis. This is due to cardamom's blood thinning properties, which can aid enhance blood circulation inside the lungs.

5. Sexual dysfunction:

Cardamom can be used to treat sexual dysfunctions such as impotency and premature ejaculation. Cardamom mixed with milk & honey can improve your sex life dramatically.

6. Other benefits:

Because cardamom is really a multi-purpose spice, it's indeed beneficial to individuals who have a slow metabolism, poor memory, need to cleanse their bodies, and suffer from unbearable period stomach pains.

ATIVISHA

 

Ativisha (Aconitum heterophyllum), also known as Atees, Ateech, Atividayam, Ativakhani kali, and Indian Atees, is an Ayurvedic plant. It is extremely useful in children's ailments. It is extensively covered in Charaka and Sushruta's ancient books. Ativisha is located in cooler portions of India and thrives in alpine areas. It features a violet or white blossom and a whitish-grey toot. Ativisha's interesting health features have made one of the most significant herbs in the Ayurveda.

Ativisha in Ayurveda: Ativisha root tubers are extensively utilised in Ayurveda for a variety of medical applications. It balances the three doshas, according to Ayurveda: Vata, Pitta, and Kapha. It has a strong, bitter flavour and a high heat level. Ativisha's primary chemical ingredients are atidine, atisenol, atsine, aconitine, heterophyllin, and heterophyllisin. Antipyretic, digestive, stomachic, anthelmintic, blood purifying, antimalarial, carminative, anti-diabetic, and hepatoprotective effects are also present. Here are a handful of Ativisha's unique health advantages.

The most beneficial herb for digestion

Ativisha's capacity to assist digestion is one of its most significant health advantages. Ativisha is the greatest plant for digestive, absorbent, and carminative characteristics, according to Ayurveda. It aids in food digestion and supports adequate meal absorption.

 

Ativisha is used to treat colds and coughs.

Ativisha is a fantastic plant for healing common colds and flu. This herb's root bark powder can be administered to patients, especially youngsters, to relieve cough, nasal obstruction, runny nose, sneezing, and sinus discomfort.

 

Children's fever control

Ativisha is one of the most effective herbs for treating fever in children. It possesses antipyretic properties, which assist to reduce and prevent fever. It functions as a diaphoretic and promotes sweat, which aids in fever reduction.

 

Ativisha is used to treat diarrhoea.

Ativisha possesses antidiarrheal properties. It also possesses antiviral and stomachic qualities, which help to eradicate the root cause of diarrhoea and relax the entire digestive system. It also lessens the occurrence of loose stools.

 

Excellent for detoxifying.

Ativisha is an excellent plant for general body cleansing. The root powder can be administered to youngsters to help them get rid of worms in their bodies. It also detoxifies the blood and boosts immunity.

BHRINGRAJ- False Daisy

Bhringraj is a herbal plant that revitalises hair, improves digestion, and reduces inflammation in the skin.
Excess Vata (air) & Kapha (water or earth) doshas are also balanced. Bhringraj is a sunflower-family plant from which herbal oil for hair loss is derived. Bhringraj is a hair oil that is used to prevent hair loss.
Bhringraj oil, Bhringraj powder for scalp, and Bhringraj Churna are all available. Bhringraj is widely regarded as one of the most effective Ayurvedic medicines for hair development. 

Bhringraj Health Benefits

Migraines and headaches can be relieved with Bhringraj Oil.

Bhringraj oil's magnesium concentration has been shown in studies to help with headaches and migraines.For headache treatment, rub Bhringraj oil into ones forehead or try a nasal application of Bhringraj oil.Bhringraj oil's calming characteristics make it particularly beneficial for stress-related headaches.  

 

Bhringraj is good for hair.

When you are using Bhringraj powder, oil, or shampoo, Bhringraj is necessary for healthy hair. Bhringraj oil has been demonstrated in studies to increase hair development by strengthening strands of hair and roots and preventing hair loss. Bhringraj can also help to prevent hair from greying prematurely. You may also read about the science underlying hair greying before it happens.

Skin Benefits of Bhringraj

When applied externally, Bhringraj contains anti-inflammatory qualities, which means it soothes and cools the skin. Bhringraj juice, which possesses antimicrobial and antibacterial qualities, has been found to be useful in treating skin problems in studies.

Bhringraj oil helps to avoid dry skin and is useful in the treatment of psoriasis and dermatitis. Psoriasis may be treated with a variety of Ayurvedic remedies, and Bhringraj is one of those. Bhringraj has anti-aging features because it fights free radicals, delaying the appearance of wrinkles and fine lines.

 

Bhringraj is a herb that is good for digestion.

Bhringraj juice and pills have been shown to help with digestion. Bhringraj is a jatharagni deepaka, which means it promotes the digestive fire, according to Ayurveda.

Bhringraj absorbs nutrients, assimilates them, and assists in waste elimination. Feel free to include some yoga to help with digestion. Bhringraj aggravates Pitta Dosha and helps to prevent digestive problems such as stomach ulcers, nausea, and dysentery.