STAR ANISE - Chakra Phool

For centuries, star anise has indeed been employed in Asian & Eurasian cuisines. This ancient spice is well-known not only for its culinary abilities, but also for its medicinal virtues.

The star-shaped spice, which has a licorice-like flavour and thus is known in India as 'chakra phool,' originates in south China.

In both Indian and Chinese cuisines, anise is widely used it as an exotic spice. It's often utilised in biryanis, chicken, seafood, and other vegetarian meals because of its powerful, pleasant aroma.

It's time, though, to consider 'beyond the kitchen.' Apart from giving flavour to recipes, this little flower-like fruit also is a repository of several vital nutrients that can help treat a variety of ailments.

Star anise is sun dried until it turns a greyish-brown colour before use. Anise can be pounded into a powder or used whole once it has dried.

The five advantages of eating star anise are listed below

Star anise is high in antioxidants & vitamins A and C, which help fight free radicals from the body premature ageing & diabetes.

Star anise oil contains thymol, terpineol, and anethole, which are all used to treat coughs and flu.

Anise also helps with digestion, cramp relief, and nausea relief.

After meals, drink star anise tea to relieve digestive problems such bloating, gas, indigestion, and constipation. Anise is also one of the primary ingredients in your masala chai.

Drinking 1 glass of water mixed with crushed star anise seeds before bedtime will boost sex desire!

CLOVES - Long

 

The dried flower buds of Syzygium Aromaticum tree are used to make cloves. Cloves have long been used as a spice as well as a remedy for a variety of diseases. It's been used for centuries to treat dental decay, stomach problems, bad breath, even as a stimulant.

Cloves' Nutritional Value:

Cloves have an excellent nutritional profile, containing various vital vitamins, minerals, and dietary fibres, in addition to giving a pleasant scent to cuisines such as biryani, dal, curries, soups, and tea. They are naturally low calorie, making them suitable for weight loss, as well as providing plenty of fibre to aid digestion. Cloves are high in manganese, a trace mineral important for brain function and bone health, as well as calcium and phosphorus.

Cloves are high in vitamin K, which aids in quick blood clotting in tissue injuries, and their large potassium stores are beneficial for regulating blood pressure and avoiding hypertension. Cloves also contain a number of antioxidant components, including vitamin C, vitamin E, eugenol, flavonoids, and gallic acid, which help the body destroy damaging free radicals. This helps to prevent cancer, boost immunity, maintain a healthy metabolism, and support good skin and hair.

Cloves Have a Lot of Health Benefits:

Encourages Digestion

Cloves assist digestion by enhancing enzyme secretions and promoting digestive motility. Flatulence, stomach irritation, dyspepsia, and nausea are all relieved by cloves.

 

Diabetes is managed using this medication.

Cloves are ideal for persons who have high blood sugar. Cloves have been demonstrated in research to increase insulin sensitivity and aid in the proper functioning of insulin.

 

Bones and joints benefit from it.

Cloves are rich with hydro-alcoholic substances such as eugenol & flavonoids that assist boost the bone density & trace minerals in bones. Regularly ingesting cloves can help those with weak bones & osteoporosis.

 

Immune System Booster

Clove's remarkable element, eugenol, is highly efficient against a wide range of germs, fungi, and viruses. Clove's antiviral and blood purifying properties reduce blood toxicity while also increasing disease resistance by activating white blood cells.

 

Reduces Inflammation And Pain In The Body

Cloves contain eugenol, which has powerful anti-inflammatory qualities and aids in pain relief by triggering pain receptors inside the body. Clove oil or extract can aid in the relief of arthritis, inflammation, and general aches and pains.

 

Toothache is relieved.

Clove oil's germicidal characteristics make it a good treatment for dental discomfort, toothaches, sore gums, & mouth ulcers. Clove oil has been certified as a dental anaesthetic by the American Dental Association.

 

It helps to prevent cancer.

Eat more cloves to keep cancer-free, since the anticarcinogenic qualities of eugenol in cloves help reduce lung cancer, breast cancer, & ovarian cancer in their early stages.

 

Breathing Becomes Easier

Always keep cloves on hand for treating lung problems in these times and days of harsh pandemics. Patients with bronchitis or asthma are frequently recommended to inhale the scent of cloves for immediate relief. Place a clove on a hot ache and inhale the vapours to clear blocked lungs and relieve breathing problems. To clear the airways, add two drops of clove oil in your tea or chew on a clove to alleviate a sore throat.

 

Blood Circulation is Activated

Clove stimulates metabolic activity & regulates body temperature when added to your everyday diet. Cloves, which are high in antioxidants, can help to cleanse the blood and give the skin a healthy shine from inside. If you're anxious, rubbing heated clove oil on your head, neck, and back will provide immediate comfort and help to settle your nerves.

 

BLACK PEPPER - Kali Mirch

There are several health advantages of black pepper, which is also known as the "king of spices." One of the most significant benefits of taking pepper is that it assists in weight reduction. It is also claimed to be beneficial for digestion as well as cancer prevention due to its cleansing properties. When this spice is added to food, it enhances the flavour and increases the spiciness of the dish.

If you are a fitness fanatic who wants to lose weight rapidly, then you should include black pepper in your daily diet as much as possible. Don't forget to include the lemon juice & finger millet (Ragi) in the recipe as well. Almost all of these meals can assist you in losing weight rapidly, and black pepper is known to help cleanse the intestines and stomach.

Have you ever wondered why black pepper is referred to as the "King of Spice"? This is due to the fact that this spice provides several health advantages for your body. Here are some interesting facts about this incredible spice.

It aids in the loss of weight

Detoxification of the body

Cancer is prevented by using this supplement.

It helps to keep your intestines & stomach clean.

It contains potassium, which aids in the regulation of the heart rate and the prevention of excessive blood pressure.

It aids in the formation of RBCs.

It is high in vitamin B & helps to manufacture calcium.

It helps to keep constipation at bay.

Prevents skin deformation and wrinkles from forming.

MARORPHALI-Indian screw tree

 

The tree gets its name from the structure of its pods (fruits), which are unusually twisted. The pods are strange-looking deformed capsules made of five fibres tightly twisted together the shape of a screw. It comes in a variety of lengths ranging from one inches to two and a half inches.

The plant is anticancer, hypolipidemic, antimicrobial, anti-plasmid, cardiac antioxidant, anodyne, hepatoprotective, and anti-diarrheal.

The bark and fruits have traditionally been used to cure diarrhoea, worm infestation, unpleasant sores in the ear, colic, flatulence, & chronic dysentery. Diabetes is treated using the root bark. It works in diabetes by increasing insulin sensitivity.

Marorphali Medicinal Uses

The shape and look of the plant component itself, according to the philosophy of signatures, suggests its application. Maror phali pods are twisted like intestines and are mostly used to treat digestive ailments such as colic, gas, diarrhoea, and dysentery. Other notable therapeutic applications include diabetes and, more locally, otorrhoea (discharge from ear).

Marorphali fruit and bark are astringent, anti-diarrheal, and anthelmintic. They are most typically used to treat digestive problems such as bowel griping and flatulence, diarrhoea, dysentery, & worm infestation.

 

KUTKI

Kutki is a liver-detoxifying or liver-degenerating herb, or, in other words, a hepatoprotective herb with significant therapeutic effects. Its bitter taste is said to be beneficial to the liver and kidneys. Kutki is considered to balance the Kapha & Pitta doshas in Ayurveda and is frequently used to assist good liver function. It includes a large amount of a vital enzyme called as 'kutkin' or 'picroliv,' which promotes proper liver function, cleans out toxins, and prevents exposure to harmful bacteria that might affect liver function. Arogyavardhini, an Ayurveda preparation for the diagnosis of liver ailments, has kutki as one of its main ingredients.

The plant also has potent antipyretic effects, which help to relax and combat the inflammation that causes abrupt chills & body heat.

Kutki is high in antioxidants, which help to calm the skin and treat infections, wounds, & rashes quickly. Kutki is used to treat vitiligo, a skin condition in which white patches appear on the skin.

The anti-inflammatory & anti-ulcer qualities of the Kutki root & rhizome are particularly useful in treating ulcers such as ulcerative colitis, peptic ulcers, canker sores, and mouth ulcers. This is mostly attributable to apocynin, one of its constituents.

Kutki is a superb bitter agent for stimulating digestive fire, encouraging healthy removal of extra fat and cholesterol, & improving general metabolism. It may also be utilised as a key herbal element for any weight-loss plan or diet.

Kutki is used in several Ayurvedic remedies to treat asthma by minimising allergen-induced bronchial blockages. It reduces the function of histamine, an immune system molecule that plays an important role in allergy & asthma.

Kutki's Health Benefits

 

• Promotes liver health and alleviates jaundice.

• Flu and fever are treated with this medicine.

• Asthma and bronchial illness are alleviated.

• Maintains a balanced blood sugar level

• Aids in weight reduction and digestion

• Lowers cholesterol and aids in the maintenance of a healthy heart.

• Rheumatoid arthritis relief

INDRAJAU-Kutaja Seeds

 

In Ayurveda, kutaja seeds are known as inderjao, and this plant is used to cure chronic diarrhoea & dysentery. This plant has the properties of arshoghna (to treat bleeding piles) & kandhughna (to treat skin irritation). This plant has a bitter and astringent flavour, is light and dry in appearance, and has a chilly potency. This plant's bark, leaves, seeds, and flowers are all important aspects to utilise.

anti-fungal,Anti-diabetic anti-microbial, anti-pyretic, anti-emetic, and anti-oxidant properties are found in this plant. It's effective for treating bleeding piles and relieving chronic constipation. It is also an important treatment for gastrointestinal issues. It is an useful herb that aids in the immune system & the body's natural healing process.

Indrajao's Health Benefits (Holarrhena antidysenterica)

• pachan - Inderjao stimulates low digestive fire and helps to enhance hunger. It can also benefit youngsters with colic, flatulence, and stomach distention.

• It is also an effective herb for treating fever and reducing various underlying symptoms of fever such as cold perspiration, extreme thirst, shivering, and a burning feeling.

• It's also utilised to get rid of intestinal worms like threadworms and ringworms.

• The usage of this herb on a regular basis might assist the body gain strength. It aids in the treatment of general weakness and provides energy to bodily cells.

• It's also a great herb for people who have kidney stones. It's being used to treat kidney stones and is also effective against other illnesses that affect this vital bodily system.

• It aids in the removal of phlegm and congestion in the respiratory tract. It aids in the reduction of respiratory tract irritation and is beneficial to those who suffer from persistent coughs and asthma.

• Regular usage of this herb helps to cure painful and bleeding piles by reducing swelling and inflammation of blood vessels.

GAMBHARI BARK

Gambhari is a fast-growing deciduous tree that belongs to the Dashamoola plant family (group of ten roots). Gambhari is a well-known bitter tonic, and the fruits can be used as a general tonic in times of weakness. It is used to treat vata and pitta disorders. Gambhari's roots, fruits, and leaves have long been used as an anthelmintic, antibacterial, anti-diabetic, anti-aging, painkiller, diuretic, hepatoprotective, and antiepileptic. In May and June, the tree bears fruit.

Yellow thick, oil, resin, an alkaloid, and a little amount of benzoic acid may be found in its roots. Butyric and tartaric acids, as well as sugar and a small amount of tannin, make up the contents of fruits. Lutein, an antioxidant categorised as a flavonoid, may be found in its leaves.

Gmelina arborea's Practical Applications

• This plant has the ability to reduce inflammation and discomfort.

• Herb that helps the body's digestion and absorption.

• Heart health is aided by this supplement.

• Helps to keep blood pressure in a healthy range.

• It is utilised to increase brain function and has an intelligence-boosting property.

• Anti-aging agent made from natural ingredients.

• This is a natural herb that helps to avoid haemorrhages and boosts the body's power.

• It has the qualities of an excellent aphrodisiac.

• It has a diuretic effect.

• One of the most beneficial herbs for increasing milk supply in breastfeeding women.

• The fruits of the Gambhari tree are used to treat haemorrhoids.

• Its characteristics help to increase both the amount and quality of sperm.

• Gambhari fruit is also good for nourishing hair and promoting hair development.

• It can help to alleviate the burning feeling.

• The fruits of this herbal plant has been discovered to be a beneficial natural agent in the treatment of bleeding diseases such as nose bleeding, heavy periods, and so on.

• It is used to alleviate thirst, wounds caused by vata, and emaciation.

• Gambhari roots can also be used to treat ascites caused by Vata.

• It aids in the normalisation of an unusually high temperature.

• In TB, the fruits have beneficial anabolic properties that help to speed up the repair of cavitation inside the lungs.

• External application of a leaves' paste to the forehead relieves headaches, especially in cases of fever.

• Its root decoction can be used to treat abdominal malignancies.

• Flowers are used to treat Leprosy.

• Hallucination, piles, stomach discomfort, burning feelings, fever, tridoshas illnesses, and urinary infection can all benefit from root and bark.

 

CARDAMOM -Elaichi

 

Indian cuisine is vibrant and savoury, or the spices not only provide a unique touch to the dishes, but they also have a variety of health advantages that have been well documented since ancient times. Cardamom is one such spice, among many others.

Cardamom is derived as from seeds of different ginger-related plants that are produced in India, Indonesia, and Guatemala.

The scent and flavour of this spice are very powerful. Cardamom was once regarded a herb and has been a vital element in Ayurvedic medicine. Even the ancient Egyptians & Romans utilised this spice to infuse their essential oils with, as well as for mints and other medical applications.

Cardamom was employed as such an antidote to poison and venom, as well as a remedy for mouth infections, throat issues, chest congestion, and gastrointestinal ailments. Cardamom is now one of the more expensive spices on the planet. Cardamom is utilised in a variety of cuisines, from spicy foods to sweets and beverages, and is known for its perfume and flavour. With the expanding variety of alternatives, an increasing number of individuals are considering adding cardamom to their diet for general health.

Cardamom is a spice that is not only unique to Indian taste buds, but also to our senses. This aromatic spice may enhance the flavour of your tea, cuisine, and entire dining experience. Cardamom is a multi-purpose spice that may be used in curries, breads, rice, and liquid dishes. It also has a number of health advantages.

 

Cardamom's health benefits

1. Digestive problems: 

Cardamom is beneficial in treating and avoiding digestive problems. Aside from that, it is beneficial to intestinal health. Despite being such a spice, cardamom's cooling properties might aid to reduce acidity. Cardamom can also aid with gastrointestinal problems such as indigestion, nausea, vomiting, upset stomach, and spasms.

2. Foul breath: 

Due to its antibacterial qualities, cardamom aids in the elimination of bad breath by eliminating dental germs.

3. Depression:

Cardamom has the extra benefit of assisting persons suffering from mental stress, depression, or other mental health condition due to its fragrant properties. For the greatest effects, boil cardamom into water or simply add it to your tea.

4. Expectorant action:

Cardamom is a miracle spice for those suffering from asthma & bronchitis. This is due to cardamom's blood thinning properties, which can aid enhance blood circulation inside the lungs.

5. Sexual dysfunction:

Cardamom can be used to treat sexual dysfunctions such as impotency and premature ejaculation. Cardamom mixed with milk & honey can improve your sex life dramatically.

6. Other benefits:

Because cardamom is really a multi-purpose spice, it's indeed beneficial to individuals who have a slow metabolism, poor memory, need to cleanse their bodies, and suffer from unbearable period stomach pains.

ATIVISHA

 

Ativisha (Aconitum heterophyllum), also known as Atees, Ateech, Atividayam, Ativakhani kali, and Indian Atees, is an Ayurvedic plant. It is extremely useful in children's ailments. It is extensively covered in Charaka and Sushruta's ancient books. Ativisha is located in cooler portions of India and thrives in alpine areas. It features a violet or white blossom and a whitish-grey toot. Ativisha's interesting health features have made one of the most significant herbs in the Ayurveda.

Ativisha in Ayurveda: Ativisha root tubers are extensively utilised in Ayurveda for a variety of medical applications. It balances the three doshas, according to Ayurveda: Vata, Pitta, and Kapha. It has a strong, bitter flavour and a high heat level. Ativisha's primary chemical ingredients are atidine, atisenol, atsine, aconitine, heterophyllin, and heterophyllisin. Antipyretic, digestive, stomachic, anthelmintic, blood purifying, antimalarial, carminative, anti-diabetic, and hepatoprotective effects are also present. Here are a handful of Ativisha's unique health advantages.

The most beneficial herb for digestion

Ativisha's capacity to assist digestion is one of its most significant health advantages. Ativisha is the greatest plant for digestive, absorbent, and carminative characteristics, according to Ayurveda. It aids in food digestion and supports adequate meal absorption.

 

Ativisha is used to treat colds and coughs.

Ativisha is a fantastic plant for healing common colds and flu. This herb's root bark powder can be administered to patients, especially youngsters, to relieve cough, nasal obstruction, runny nose, sneezing, and sinus discomfort.

 

Children's fever control

Ativisha is one of the most effective herbs for treating fever in children. It possesses antipyretic properties, which assist to reduce and prevent fever. It functions as a diaphoretic and promotes sweat, which aids in fever reduction.

 

Ativisha is used to treat diarrhoea.

Ativisha possesses antidiarrheal properties. It also possesses antiviral and stomachic qualities, which help to eradicate the root cause of diarrhoea and relax the entire digestive system. It also lessens the occurrence of loose stools.

 

Excellent for detoxifying.

Ativisha is an excellent plant for general body cleansing. The root powder can be administered to youngsters to help them get rid of worms in their bodies. It also detoxifies the blood and boosts immunity.

How to use BHRINGRAJ

1. Juice of Bhringraj:-

 

 

 

 

 

Bhringraj juice is indeed a drinkable version of Bhringraj. Bhringraj juice is prepared from the leaves, plants, and flowers of the Bhringraj plant. You may combine Bhringraj with haritaki, jaggery, and milk to get the most out of it.

Before meals, drink bhringraj juice twice a day. It aids digestion, stimulates hair development, clears the eyes, and cleanses the liver.

Dosage: Take 2-3 times per day, or as directed by your doctor.

2. Bhringraj Powder:-

 

 

 

Bhringraj powder can be used to add shine to one's hair or ingested as a churna . Bhringraj could be used as a scalp pack or a shampoo for the hair. It is frequently combined with other hair herbal ingredients such as amla, methi, and brahmi. This keeps baldness at bay by preventing premature hair greying.

Bhringraj churna, on the other hand, is served with ghee, milk, or water. It helps with digestion, liver and kidney function, and heart health.

Dosage: Bhringraj powders for hair should only be used once or twice a day. Follow your doctor's recommendations before consuming Bhringraj Churna.

3. Oil of Bhringraj:-

 

 

 

 

 

Iron, calcium, magnesium, vitamin D, and vitamin E are all abundant in Bhringraj oil.
Bhringraj oil is prepared from Bhringraj oil and an essential oil such as coconut oil.
For hair and dandruff, you may also use camphor and coconut oil. It's used to treat hair loss, increase hair growth, and relieve headaches and skin conditions. The most frequent kind of Bhringraj is Bhringraj oil. To treat a headache, rub 5-six drops of bhringraj oil over your forehead.  

 

4. Shampoo with Amla Bhringraj:-

Amla Bhringraj shampoo seems to be a pleasant and natural shampoo. Because of their antibacterial characteristics, Amla and Bhringraj are used to treat scalp infections. Clean your scalp avoiding harsh chemicals while nourishing your hair from root to tip with a light shampoo including Amla and Bhringraj. Bhringraj and Amla are great nutrients rich with critical vitamins like Vitamin E and C to support scalp healt