Poppy Seeds are nutty oilseeds produced from the poppy plant, which, along with garlic and mustard, is a traditional spice in Indian kitchens.
This flowering plant is widely planted across Eastern And Central europe and eastern and southern Asia, and is recognized by the local folks khus khus in Hindi, kasakasa in Tamil, and Gasagasalu in Telugu.
Poppy, also known by its botanical name Papaver somniferum, is beneficial not only for its culinary uses but also for its variety of health conditions in the treatment of a variety of ailments such as heart issues, digestion, hair and skin problems, insomnia, diabetes, bone disorder, and neural problems.
Health Benefits Of Poppy Seeds
Promotes Female Fertility
Poppy seeds were commonly used as sedatives during the mediaeval period. It was mixed with milk, opium, or a honey mixture to soothe crying babies, aid in sleep, and improve fertility problems in women.
Poppy seeds are classified into three types: white poppy seeds (also known as Asian or Indian poppy seeds and used in cuisines), blue poppy seeds (also known as European poppy seeds and used in bread and other confectionary items), and oriental poppy seeds (also known as opium poppy, which produces opium and has commercial applications).
Treats Insomnia
The high magnesium content of poppy seeds helps to lower cortisol levels, which is a stress hormone, and thus reduces stress and enhances the efficiency, duration, and peace of sleep. Poppy seed tea or poppy seed paste with milk before bedtime is extremely helpful in controlling body metabolism, inducing sleep, and treating sleep disorders such as insomnia.
Improves Cognitive Functioning
Poppy seeds' high iron content makes them a natural blood purifier, increasing rbcs and haemoglobin counts in the blood. The proper supply of oxygen and red blood cells to the brain regulates neurotransmitter production and improves cognitive functioning, making poppy seeds one of the brain foods that can help you concentrate while also lowering your risk of diseases like dementia and Alzheimer's.
Boosts bone health
Poppy seeds are high in calcium, as well as trace minerals copper and zinc. These are critical for increasing bone mineral density, strengthening bones and connective tissue, and preventing fractures. Manganese also aids in the formation of collagen in the bones, protects them from damage, and improves overall bone health.
Helps with Digestion
Poppy seeds are a fantastic source of fibre, which aids with digestion and promotes nutritional absorption. It also relieves constipation and allows food to move through to the alimentary canal more easily.
Boosts the Cardiovascular System
Poppy seeds include a large quantity of dietary fibre, which helps to lower bad cholesterol while maintaining good cholesterol levels. Because it is high in iron, it functions as a natural blood cleanser and aids in the increase of haemoglobin and production of red blood cells. Poppy contains oleic acid, which lowers blood pressure, as well as Omega-6 fatty acids, which are helpful to the heart and reduce the risk of heart strokes and blockages.
Enhances the appearance and health of both skin and hair
Poppy seeds are high in antioxidants and important nutrients, which help to prevent skin inflammation and infections, as well as improve general skin and hair health. Poppy's high linoleic acid content makes it an excellent treatment for dermatitis, burns, and itching. Applying poopy seeds paste as a face mask will help treat acne and pimples while also giving you a bright, glowing complexion that will make you look lovely. It also promotes hair development, reduces hair loss, and heals dandruff.
This substance helps to prevent ulcers.
Poppy seeds include bioactive chemicals that aid tissue regeneration and wound healing. Simply suck on a pellet made from ground poppy seeds, crushed dried coconut, and powdered sugar sweets for immediate relief from mouth ulcers.
Controls Blood Pressure
The content of oleic acid in poppy seeds effectively aids in the normalisation and control of blood pressure. It plays a critical role for both low or high blood pressure situations. It improves cardiovascular endurance by boosting heart functions, which reduces the risk of cardiac anomalies such as heart attack, heart obstruction, and stroke.
Immunity is boosted
Poppy seeds, which are full of antioxidants and bioactivities, are used in a variety of folk treatments for boosting the immune system, fighting germs, and protecting the body from various diseases. It also depicts the existence of antibacterial, antiviral, and antifungal qualities, as well as the mineral zinc, which is particularly beneficial in preventing infections such as fever, cold or flu, sore throat, and some other respiratory ailments.
Poppy Seeds: How to Include Them in Your Diet
Poppy seeds are utilised in a wide range of cuisines around the world, imparting a rich, nutty taste to the foods. Before used, they should be well cleaned any stones or contaminants.
Poppy seeds must be steeped for 2 hours in warm water or milk. Soaked seeds are used to thicken gravies or minced with other spices.
Poppy seeds have no flavour when raw, but when heated, they develop a nutty, spicy-sweet flavour. Roasting or baking produce a light sweet aroma, however deep frying produces aromatic oils that give it a crunchier texture.
Poppy seeds are used in baked goods such as muffins, cookies, and bread, as well as salads and vegetables. To add some crunch, spread it on toast or cheese.
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Conclusion
These nutty seeds, which have a distinct aroma and flavour, are mostly used as condiments. These seeds, which are high in carbs, proteins, dietary fibres, electrolyte balance, essential vitamins and minerals, are highly beneficial for treating a variety of ailments such as heart disease, kidney disease, insomnia, gastrointestinal issues, and promote mental function and overall health.