Guggul is a tiny shrub or tree with thick bark & thorny branches that grows to be around 6 metres tall. Guggul trees are noted for its sticky resin, which may be tapped or extracted from the tree's bark. Guggul trees are tapped in November to January in order to harvest the gum or resin in May and June.
Guggul trees produce 700 to 900 g of gums or resin each year. Guggul is a Sanskrit word that meaning "to shield from sickness." The plant's resin has been demonstrated to help balance doshas like Vata & Kapha. The resin does have a distinct aroma, and when sprinkled over a hot coal, it produces a dense, aromatic smoke.
As a result, it's utilised to make dhoop & essence sticks. Guggul plant contains a mixture of phytochemicals like steroids, gum, flavonoids, lignan, essential oil, myrrhanol, guggulsterone, and guggulipids are used in treating various diseases.
Guggul's Health Benefits
Guggul is well-known for its anti-inflammatory effects, and studies have shown that it can help with acne, psoriasis, arthritis, & eczema.
Guggul has been reported to be effective in treating severe acne on the chest, back, & face.
Guggul products have demonstrated to be more effective in treating acne in those with oily skin.
To avoid itching and skin discolouration, use this product. Guggul, a substance derived from of the Boswellia serrata tree, has been reported to be useful in treating a variety of ailments.
Guggul aids in metabolism and also lessens the sense of hunger.
Guggul compositions are quite effective in the treatment of obesity.
Guggul extracts can aid to enhance iodine absorption in the body, hence increasing thyroid gland function and preventing hypothyroidism.
Guggul has a Vata-balancing effect, making it effective in the treatment of osteoarthritis, which causes significant pain and inflammation in the joints.
Castor root, seeds, and leaves are widely utilised in both external and internal Ayurvedic remedies. Castor oil is an aphrodisiac, pain reliever, and aids in the treatment of neurological problems.
Health Benefits
Jaundice
1. Tender castor leaves paste in jaundice: Tender leaves of a coppery red tint are gathered and ground into a fine paste. This is taken on an empty stomach first thing in the morning. This aids in the reduction of bile in cases of jaundice.
Swelling
2. Mature leaf paste applied on swelling: Mature leaves are gathered and ground into a fine paste. This small amount of salt is added & warmed. This material is administered to the swollen muscles. This calms the swelling and alleviates discomfort.
Constipation and backache
3. Root decoction for pain, sciatica, and constipation: 20-25 gramme dried roots are eaten and decocted. Alternatively, medicinal milk can be made. This is given twice a day in the form of a decoction in the amount of 40 ml. This aids in the relief of pain caused by ailments such as back soreness, sciatica, and so on. It also relieves constipation.
Arthritis of the toes
4. Castor leaf spread with sesame oil in cases of gouty arthritis: A whole castor leaf is covered with sesame oil and slightly warmed. This is used to the gouty arthritis-affected joints. If the operation is performed on a regular basis for a week, it relieves discomfort and swelling.
Infestation of worms
5. Palasha seed powder & castor oil in worm infestation: Palasha (Butea monosperma) seed are ground into a fine powder and used to treat worm infestation. On an empty stomach, consume 1-2 pinches of this powder with castor oil. This drug quickly relieves pin worms within 3-4 days.
In Ayurveda, the fruit, flower, stem, root, bark of Amaltas, ie the
whole tree, is used as medicine. It is a panacea for getting rid of diseases
like gas, constipation, arthritis, diabetes etc.
What is Amaltas
This tree of Amaltas can grow from 5 to 15 meters high. Golden yellow
flowers appear on this tree from March to July. And its fruits are long and
cylindrical, which look like a stick. These fruits are green in color and when
ripe, this fruit becomes dark brown in color. Many types of nutrients are
present in the fruits, flowers, stems and leaves of this tree, which are used
as remedies for many types of physical problems. In such a situation, let us
know the unmistakable health benefits of Amaltas.
Provides relief from constipation:
Constipation also feasts on other serious stomach related diseases. In
such a situation, the flower of Amaltas proves to be a panacea in removing
constipation. In Ayurveda, it is used as a medicine to relieve constipation. In
such a situation, if you are constipated, soak the pulp of its flower in water
and leave it in water for the whole night, then in the morning make a paste by
adding sugar to it and consume it. By doing this you can get relief from the
problem of constipation and your stomach always remains clean.
Beneficial in fever:
Let us tell you that the root of Amaltas tree is also used for fever
medicines. Along with getting rid of fever, it acts as a pay killer for body
pain. For this, first you take its root, now in case of fever, consume it two
to three times a day. very soon you will have fever and the body will get
relief from pain.
Provide relief from ringworm, itching, itching and burning:
If you are troubled by the problem of ringworm, scabies, itching, burning,
rash on the skin and you are not getting relief even after many treatments,
then once must adopt this panacea of our remedy. For this, you must first
grind the pods of Amaltas well, now apply its paste on the ringworm or itchy
part. By applying it regularly, you will get rid of this problem very soon.
Make immunity strong:
Nutrient-rich Amaltas plant is extremely beneficial for health. The bark
of this tree is rich in antioxidant properties, which strengthens your
immunity. By consuming it regularly, you can stay away from the infection of
seasonal diseases.
Eliminate boils from the root:
The summer season has come, in such a situation, children and elders are
often troubled by the problem of boils. In such a situation, the plant of
Amaltas is no less than magic to get rid of it. For this, you can grind the
bark of this plant with neem bark and apply it on the boils. By doing this your
wound will dry very soon.
Enhance the beauty of face:
Amaltas flower is an effective remedy to enhance the beauty of the skin.
Make a paste by grinding it and applying it on the face, the face blooms like a
yellow flower. Let us tell you that this remedy is no less than any facial
cream. It eliminates the blemishes and pimples on your face.
Diabetes:
Amaltas plant is very beneficial in controlling diabetes. For this, make
an extract of the bark of the Amaltas plant and consume it regularly. It keeps
insulin regular, due to which the level of sugar does not increase or decrease.
Rich in anti-diabetic properties, it controls the amount of glucose in the
blood.
Get relief from arthritis
Amaltas plant is very beneficial for people suffering from joint pain,
arthritis pain, back pain and swelling problem. Eating 15 to 20 leaves rich in
anti-oxidants, regularly fried in ghee, can get rid of arthritis.
Reduce the chances of pregnancy:
During sexual intercourse with Amaltas, the chances of pregnancy can be
reduced by 70 percent. In ancient times, it was used to reduce the chances of
pregnancy. For this, the seeds of Amaltas fruits have to be crushed and
consumed for five consecutive days.
Ajmod/Parsley (Celery) is a plant
of the genus Aplaceae. Its scientific name is Apium graveolens. It is eaten as
a vegetable that is found throughout the world and is used as an integral part
in cuisines in some cultures. It was first cultivated in the Mediterranean and
North African regions. The plant is now grown globally and is a part of every
cuisine from the Americas and Ireland to Japan and Australia.
It is most commonly used in
soups and salads or as a garnish for certain dishes. Apart from this, it is
usually eaten as a snack as its consumption fills the stomach quickly.
Celery contains minerals like
calcium, sodium, copper, magnesium, iron, zinc, potassium. It also contains
fatty acids and vitamins like vitamin A, vitamin C, vitamin E, vitamin T, vitamin
B6, vitamin B12 and vitamin K. It also contains Thiamine, Riboprilin, Folic
Acid and Fiber.
Benefits of Ajmod
Ajmod ke
Fayde in Hindi Parsley and celery are very similar. But a grain of parsley is
slightly larger than a grain of celery. The luteolin and apigenin present in it
are very beneficial for our body. So let's know about its benefits.
Benefits of Parsley for High
Blood Pressure
Parsley contains phthalides,
which are organic chemical compounds that can reduce the levels of stress
hormones in your blood. It dilates your blood vessels giving more room for your
blood to move, thereby reducing the pressure. When blood pressure is lowered,
it puts less strain on the entire cardiovascular system and reduces the chances
of developing atherosclerosis (hardening of the arteries) or preventing a heart
attack or stroke.
Keep Cholesterol Down Parsley
Celery Reduce Cholesterol Eating parsley daily can reduce artery-clogging
cholesterol (LDL or "bad cholesterol). The phthalides in this herb also
stimulate the secretion of bile juices, which are Works to lower cholesterol
levels. Lower cholesterol means less plaque on artery walls and general
improvement in heart health The fiber found in parsley helps with the regular
functions of the intestines to move cholesterol is removed from the bloodstream
and the body.Works to eliminate it, promoting cardiovascular health.
Parsley are Useful
in Arthritis
Parsley is a very good remedy
for people suffering from arthritis and gout. It has anti-inflammatory
properties that help reduce swelling and pain around the joints. Celery sticks
also act as a diuretic, helping to remove uric acid crystals that can cause
persistent joint pain and discomfort. It can also increase tissue resorption in
inflamed joints.
Properties Of Parsley Can Treat Cancer
Parsley contains pethalides and palvonoids. These
cancer-fighting components detoxify carcinogens. Celery also contains coumarins
which increase the activity of certain white blood cells and which may also
effectively ward off cancer. These antioxidant components scavenge free
radicals contained in the body and harmful organs.
Parsley Strengthens Immune System
Celery is a source of vitamin C, which strengthens the
immune system. The other antioxidants present in parsley make it more active
and efficient. Regular consumption of parsley can reduce the risk of colds, as
well as protect you against a variety of other diseases.
Parsley is used to treat heart diseases
The presence of vitamin C, fiber and other organic chemicals
in parsley root promotes heart health. Parsley is commonly known in traditional
medicine as an anti-hypertensive agent and helps maintain cardiovascular
health. According to an Iranian study, parsley leaf extract was found to
improve several cardiovascular parameters such as cholesterol, triglycerides
and LDL (bad cholesterol).
Parsley is beneficial in ulcers
The bacterium H pylori is the most common cause of stomach
ulcers. Celery is rich in flavonoids that inhibit the growth of H. pylori and
treats ulcers. The flavonoids in parsley can also help prevent damage to the
walls of the stomach and esophagus.
Consumption of Parsley is Helpful in Migraine
The presence of coumarin in parsley can provide relief from
migraine. Research has pointed to the suppression of nitric oxide release in
the brain that can cause headaches and migraines.
Parsley is the cure for diabetes.
Parsley leaves are also eaten to treat diabetes, as they are
high in fiber, which is known to help manage the symptoms of diabetes. The
anti-diabetic properties of parsley are known for its vitamin K content. This
vitamin may reduce inflammation, thereby increasing insulin sensitivity and
improving glucose metabolism. In one study, participants with the highest
vitamin K intake had the lowest risk of type 2 diabetes.
Celery Benefits for Weight Loss
Health benefits of parsley include weight management.
Drinking parsley juice regularly before meals can help you lose weight. This is
because parsley is much lower in calories than Dr. But it is loaded with fiber
content so it can help reduce the tendency to overeat and help you keep the
weight off without feeling
Celery Juice Good For Digestion
The natural fiber present in parsley makes it an important
food for the digestive system. The soluble fiber in jasmine is produced by
bacteria in the large intestine. Short-chain fatty acids are produced during
the fermentation process, including one that (butyrate) is beneficial to
gastrointestinal health. Celery also contains insoluble fiber which makes it
easier to pass stools.
Flaxseed is a plant-based food containing beneficial fats, antioxidants, and fibre. Some people refer to it as a "functional food," which means that it can be eaten to improve one's health. Flax was indeed a major crop in ancient Egypt and China. It has been used in Ayurvedic medicine for thousands of years in Asia. Flaxseed is also now accessible in a various forms, which include seeds, oils, powder, supplements, capsules, and flour. It's used as a dietary supplement to potentially avoid constipation, diabetes, high cholesterol, heart disease, cancer, and a range of other symptoms.
Lignans, antioxidants, fibre, protein, and polyunsaturated fatty acids like alpha-linolenic acid (ALA), or omega-3, are among the nutrients found in flaxseed. These nutrients may help reduce your chance of developing a variety of diseases. However, there isn't enough evidence to back up all of these reports for now. Learn more about flaxseed and its potential health benefits in this post.
Flaxseed provides a number of nutrients that may be salutary to one's health. Flaxseed, like other factory- grounded diets, is high in antioxidants. By barring chemicals known as free revolutionaries from the body, they can prop in the forestallment of complaint. Natural processes and environmental influences both produce free revolutionaries. Oxidative stress can do when there are too numerous free revolutionaries in the body, performing in cell damage and complaint. Antioxidants aid in the elimination of free revolutionaries from the body. Lignans, which appear to have antioxidant rates, are abundant in flaxseed. Some experts believe that Flaxseed is nearly 800 times richer in lignans than utmost other foods, according to Trusted Source. The sections that follow go through the implicit health advantages of flaxseed in lesser depth.
REDUCED RISK OF CANCER
Flaxseed contains omega-3 fatty acids. Research Trusted Source suggests that these may help prevent different types of cancer cells from growing. Flaxseed also contains lignans, which are antioxidants that may slow tumor Trusted Source growth by preventing them from forming new blood vessels. One 2013 survey found a lower incidence of breast cancer among females who consumed flaxseed regularly. Also, in 2018, the authors of a review Trusted Source concluded that flaxseed may help reduce the risk of breast cancer after menopause. Lignans are a type of phytoestrogen, which is a plant-based nutrient that acts in a similar way to estrogen. There has been some concern that phytoestrogens may increase the risk of breast cancer, but recent research Trusted Source suggests that they may play a protective role.
Improving cholesterol and heart health
The American Heart Association Trusted Source (AHA) recommend eating more fiber and omega-3s to boost heart health. Lignans, too, may help prevent Trusted Source cardiovascular disease. Flaxseed contains all of these nutrients. Flaxseed also contains phytosterols. Phytosterols have a similar structure to cholesterol, but they help prevent the absorption of cholesterol in the intestines. Consuming phytosterols may therefore help reduce levels of low-density lipoprotein (LDL), or “bad,” cholesterol in the body. In 2010, researchers Trusted Source looked at the effect of flaxseed on the cholesterol levels of males with moderately high cholesterol. Participants took either a 20 milligram (mg) capsule containing lignans, a 100 mg capsule, or a placebo for 12 weeks. Cholesterol levels fell after taking lignans, especially in those who took the 100 mg capsules. The researchers behind a 2012 study Trusted Source involving 17 people found that consuming flaxseed lowered LDL cholesterol levels and helped the body remove fat, although they note that the overall diet may also play a role. The team suggested that dietary flaxseed may be useful for lowering cholesterol levels. Some scientists have also linked omega-3 oils, which are usually present in oily fish, to reductions in cardiovascular risk. Researchers Trusted Source have suggested that flaxseed could offer an alternative to marine sources of omega 3. This could make it a useful resource for people who follow a plant-based diet
Relieving the signs and symptoms of arthritis
Flaxseed, as per the Arthritis Foundation, can aid with joint pain and stiffness. It is also used to treat the symptoms, lupus, and Raynaud's phenomenon in some people. They add there is just not enough data to counter its usefulness for this objective, but that flaxseed's ALA might help reduce inflammation. It can be taken by anyone: powdered (one tablespoon per day) in capsules (1,300–3,000 mg per day) as an oil (one to three tablespoons per day.
Perfecting blood sugar
Lignans and other phytoestrogens may help reduce the threat of habitual conditions similar as diabetes. In 2013, scientists Trusted Source gave 25 people 0 g, 13 g, or 26 g of flaxseed every day for 12 weeks. The actors had prediabetes and were either males with rotundity or fat or ladies who had experienced menopause. The 13 g lozenge appeared to lower glucose and insulin situations and ameliorate insulin perceptivity, but the other tablets didn't have this effect. Also, a 2016 rodent study suggested that the composites in flaxseed may help reduce the prevalence of type 1 diabetes and delay the onset of type 2 diabetes. These results may not be applicable to humans, still. The same time, 99 people with prediabetes took 40 g or 20 g of flaxseed or no flaxseed and no placebo each day for 12 weeks. Consuming flaxseed appeared to reduce Trusted Source blood pressure, but it didn't ameliorate blood sugar situations or insulin resistance.
Constipation prevention
Flaxseed contains insoluble fibre, which does not dissolve in water and remains in the digestive tract after consumption. It absorbs water and adds mass there which may aid regularity. The National Center for Complementary and Integrative Health Trusted Source (NCCIH), on the other hand, claims that there is little evidence that flaxseed can help with constipation. According to the NCCIH, eating flaxseed with too little water can cause constipation and intestinal obstruction Additionally, consuming too much flaxseed or flaxseed oil can result in diarrhoea.
Nutrition
A tablespoon of ground flaxseed weigh approximately 7 g, according to the United States Department of AgricultureThe following items can be found in the Trusted Source:
energy. 37.4
calories protein 1.28 g
fat 2.95 g
carbohydrate 2.02 g
fiber 1.91 g
calcium 17.8 mg
magnesium 27.4 mg
phosphorus 44.9 mg
potassium 56.9 mg
folate 6.09 (mcg)
lutein and zeaxanthin 45.6 mcg
A teaspoon of flaxseed includes trace amounts of several vitamins and minerals, but not in substantial amounts. It also contains lignans, tryptophan, lysine, tyrosine, and valine, as well as mainly unsaturated fats that are good for you.
