SABJA - BASIL SEEDS

Seasonings such as sabja or basil seed are often utilised. They give meals a distinct flavour. Sabja seeds, also known as falooda seeds, are also not great for seasoning and establishing fresh basil plants, but they also have a lot of health advantages. Whenever it comes to nutritional content, these little black seeds, which resemble black sesame seeds, may compete with flax seeds and chia seeds. Sweet Basil is used to make them.

And you must make a point to eat these simple Sabja seeds on a regular basis. Sabja seeds can improve your health in a variety of ways.

Sabja Seeds' Nutritional Value

• Sabja seeds are densely packed with nutrients and immune-boosting characteristics. 

• They're low in calories but high in healthy fats, with 42 percent carbs, 20 percent protein, and 25 percent good fats.

• They have a lot of fibre and Omega-3 fatty acids in them. Potassium, manganese, copper, calcium, & magnesium, along with vitamins C and folate, are abundant in these foods.

• This has earned them the title of "wonder seeds."

Sabja Seeds provide the following health benefits:

1. Works as a Natural Coolant for the Body

Summer drinks with sabja seeds give welcome reprieve from the sweltering heat. Sabja seeds are recognised for lowering body temperature and relaxing the stomach.

Lemonades, coconut water, coconut milk, milkshake, smoothies, yoghurt, and other beverages can include these seeds.

2. Helps to lower blood sugar levels

Sabja seeds have been shown to have exceptional anti-diabetic properties. 

Sabja seeds have a high fibre content. When diabetics were fed sabja seeds soon before meals on a regular basis, blood glucose levels did not surge.

 As a result, sabja seeds have been proven to be effective in controlling blood sugar levels in type 2 diabetes patients.

3. Helpful in the Management of Diabetes

People who are diagnosed with diabetes must be very careful about what they consume in order to maintain a stable blood sugar level. 

Anti-diabetic effects have been discovered in Sabja seeds. 

People who eat Sabja seeds right before a meal don't have their blood sugar levels spike afterward, according to various studies. 

Sabja seeds can help control diabetes better by maintaining blood sugar levels in check after a meal.

4. Helps with constipation and acidity.

Soluble fibre is abundant in Sabja seeds.

Whenever these seeds are combined with a sufficient amount of water in our diet, they absorb the water and so aid in the drawing of water to our stomach. 

This causes faeces to soften and encourages regular bowel movements. 

As a result, persons who suffer from constipation benefit greatly from using sabja in their regular diet.

Sabja seeds contain pectin, as well as a variety of other soluble fibres. 

Pectin has been shown to have prebiotic properties. 

It's crucial for controlling the makeup and metabolism of complex gut microbiota, as well as raising the amount of beneficial bacteria in the gut.

This also aids in the reduction of acidity to a large extent.

5. Helps with weight loss

Sabja seeds contain a lot of soluble dietary fibre, which makes you feel full and pleased. They also assist to control our bowel movements, which aids in the removal of toxins from our bodies.

While on a high-fat diet, the soluble fermentable fibre pectin aids in boosting satiety and lowering calorie intake and obesity.

 It also creates a fermentation environment that is more conducive to hindgut health.

Weight loss occurs as a result of calorie restriction.

Protein & soluble fibre are found in Sabja seeds. 

Both of these nutrients last a long period in your digestive system. 

This indicates that after eating Sabja seeds, you will not be hungry for a long time.

 If you don't eat, you won't crave unhealthy snacks. 

This will assist you in staying in shape or losing weight.

7. It helps to keep your bowel movements in check.

Regular bowel movements are also ensured by the high fibre content.

Constipation occurs when the large intestine is pushed to suck water from the faeces due to a lack of water intake. 

Soluble fibres, on the other hand, pull water to large intestines, softening the stool when consumed with enough of water.

High-fibre diets are especially suggested for those with heart issues since straining when bowel movements increases strain on the heart.

8. A Mineral Powerhouse

Sabja seeds have high concentrations of iron, calcium, and magnesium.

Muscle and bone operate at their best when calcium & magnesium are present. 

In order to maintain a consistent amount of haemoglobin, the protein that carries oxygen throughout the body, iron is required.

In the case of an iron or calcium deficit, Sabja seeds are the finest supply.

9. It has the potential to reduce the risk of heart problems.

Sabja seeds have an average fat content of 2.5 grammes per teaspoon. 

Alpha-linolenic acid (ALA), an omega-3 fat, makes up roughly half of this fat (1,240 mg per tablespoon).

Omega-3 fatty acids have favourable effects on lipids, blood pressure, cardiovascular function, eicosanoids, coagulation, & immunological responses, among other things.

As a result, the risks of coronary heart disease, hypertension, and stroke, as well as associated consequences, is reduced.

10. Oral Health Advantages

Sabja seeds have been shown to be antibacterial, antiviral, and antifungal.

They are beneficial in the treatment of oral ulcers. 

They could be used to freshen your breath. 

These seeds also aid in the treatment of dental problems like as bad breath, plaque, and cavities.

11. Reduces Anxiety and Stress

Sabja seed have a sedative impact on both the body and the psyche. 

They help us feel better by lowering our levels of stress, tension, and anxiety.

Flavonoids, tannins, and terpenoids abound in Sabja seeds. 

Their anti-oxidant action has also been demonstrated to improve memory in certain people.

KAUNCH BEEJ/ SEEDS

Cowhage or Cowitch is known in Hindi as Kaunch Beej. It is a member of the legume family and a source of protein. Magic Velvet Beans, as the seeds are commonly known, are a significant herbal medication used to cure male infertility and nerve diseases. Mucuna pruriens is the scientific name for the plant.

 

Kaunch Seed's Advantages

Male Infertility Benefits of Kaunch Beej:

It has been discovered that the Kaunch seeds extract is particularly efficient in treating male infertility. According to research, Kaunch beej raised dopamine, testosterone, adrenaline,  luteinizing hormone, & noradrenaline levels while decreasing prolactin and follicle stimulating hormone levels. The extract increases the number of sperm as well as the motility of sperm.

 

Benefits of Kaunch Beej treating Parkinson's Disease:

Since the 1960s, levodopa has been the most extensively used medicine to treat Parkinson's disease. However, because of the high expense, low-income countries are unable to employ it. Kaunch Beej, which contains L-dopa, has recently been discovered to be a promising option for treating Parkinson's disease. It has fewer side effects and fewer movement abnormalities than synthetic levodopa. It really exhibited a higher enhancement in motor movements & a longer effect duration.

 

Kaunch Seeds Extract for Diabetes:

The Kaunch Beej extracts has been proven to have a significant ability to lower blood glucose levels. In fact, the effects were shown to be superior to glibenclamide in the long run. To have the same impact as commercial diabetic treatment, the seeds' extract must be taken every day. Additionally, due to muscle atrophy, people with diabetes frequently lose weight. According to studies, using Kaunch Beej cut the level of weight loss caused by diabetes.

 

Benefits of Kaunch Seeds healing Snake Bites:

Kaunch Beej has been shown to be beneficial against the venom of snake bites. MP-4, one of the proteins found in the seed extract, has a strong influence on the production of antibodies that neutralise the poison of a saw-scaled viper. It's also for snakebites prevention in Asia and Africa's tropical regions.

 

Kaunch Beej's Weight Loss Benefits:

Kaunch Beej has the capacity to reverse the effects of obesity on the liver and fat tissues. It has been discovered to be an excellent dietary supplement for managing obesity symptoms and weight management.

GUDMAAD - Gurmaar

Gymnema sylvestre is indeed a woody climbing shrub native to India, Africa, and Australia's tropical woodlands. For thousands of years, its leaves have been employed there in ancient Indian medical practise of Ayurveda. Diabetes, malaria, and snakebites have all been treated with it in the past. Because this plant is supposed to block sugar absorption, it has become a hot research topic in Western medicine.

Health Benefits

1. Makes sweet foods taste less appealing, which reduces sugar cravings.

Gymnemic acid is one of the main active ingredients in this plant, and it helps to decrease sweetness. Gymnemic acid suppresses the sugar receptor on your taste buds when ingested before a sweet dish or beverage. Gymnema sylvestre extracts have been shown to diminish the capacity to sense sweetness, making sweet meals less desirable. Gymnema extract was administered to half of the participants in a fasting research. When compared to individuals who did not take the extract, those who took it had a lower hunger for sweet items at the next meal were more inclined to limit their food consumption.

2. Assists in the reduction of blood sugar levels

Anti-diabetic activities are thought to exist in Gymnema sylvestre. It has been used as a supplement in conjunction with other diabetic treatments to help decrease blood sugar levels.In Hindi, it's called gurmar, which tends to mean "sugar destroyer". Gymnema sylvestre can inhibit receptor in your intestine and hence sugar absorption, decreasing your post-meal blood glucose levels, similar to how it affects your taste buds. Gymnema's potential to reduce blood sugar is insufficiently supported by scientific evidence to propose it as a stand-alone diabetic treatment. However, study indicates that there is a lot of promise. According to studies, ingesting 200–400 mg of gymnemic acid lowers glucose absorption in the intestine.

3. Lowers cholesterol & triglyceride levels, lowering the risk of heart disease

Gymnema sylvestre may aid in the reduction of "bad" LDL cholesterol and triglycerides. Gymnema is well-known for its ability to lower blood sugar levels and reduce sugar cravings, but research suggests that it may also alter fat absorption & lipid levels. Gymnema extract helped weight maintenance and inhibited the buildup of liver lipids in rats fed a high-fat diet in one research. Triglyceride levels were also reduced in rats fed the extract as well as a normal-fat diet.

4. It's possible that it'll help you lose weight.

Extracts of Gymnema sylvestre have been demonstrated to help animals and people lose weight. A three-week research found that rats fed a water extract of Gymnema sylvestre lost weight. In another study, rats fed a Gymnema extract lost weight while on a high-fat diet. Furthermore, a study of 60 moderately obese persons who took a Gymnema extract reported a 5–6% reduction in body weight and a reduction in food intake. Gymnema sylvestre may lead you to eat less sweet foods & consume fewer calories by suppressing sweet receptors in your taste buds. Weight reduction can be achieved by maintaining a continuous calorie deficit.

CHIRATA KADWA- Bitter Stick

Chirata, also known as bitter stick in certain areas, is a critically endangered plant that grows at high altitudes in the Himalaya's sub-temperate zones. It mostly grows between 1200 and 2100 metres above sea level, from Kashmir to Bhutan. To put it another way, chirata is a plant that is used to manufacture medication. Chirata's above-ground portions are typically utilised for medical reasons. The many therapeutic benefits of this plant are widely recognised in traditional medicine.

Chirata flowers are purple blue and occur in chilly alpine locations. It is recognised for its bitter taste, which is caused by the presence of several bioactive chemicals. Chirata is known by several names in different parts of the world. Chirata is known in Sanskrit as Anaryatikta, Bhunimba, Chiratitka, and Kairata, for example. It's known as Qasabuzzarirah in Arabic and Farsi. Chiaravata is the Urdu name, Sekhagi is the Burmese name, and Chirrato or Chiraita is the Nepalese name. It's also known as "Nepali neem" since it's widely found in Nepal's woods.

Chirata has long been utilised in the medical industry as an ayurveda herb. Fevers, malaria, liver problems, hepatitis, diarrhoea, ulcers, skin illnesses, epilepsy, asthma, diabetes, and various mental disorders are all reported to be treated with it. Antifungal, anti-inflammatory, antimicrobial, antimalarial, antiaging, and antidiarrheal activities have also been discovered in the plant.

Chirata is also used to make both alcoholic and non-alcoholic drinks. Swertia pills are frequently taken with honey to reduce the bitterness to some extent.

The health advantages of Chirata

Chirata is used to treat diabetes.

Diabetes is a dangerous illness in which the blood sugar or glucose levels are abnormally high. When the carbs we eat or drink are broken down and released into the bloodstream, glucose is produced. Insulin, a hormone, then absorbs this from the bloodstream. In diabetics, insulin synthesis and function are frequently compromised. Several research have been undertaken to show the chirata herb's anti-diabetic capabilities. Chirata has been discovered to induce pancreatic cells to release more insulin, which lowers blood sugar levels.

Chirata is a liver tonic.

The liver is an essential organ for the body's normal functioning. It removes pollutants from the bloodstream, reserves energy, and aids digestion. Chirata is claimed to have powerful antioxidants that can protect the liver from a variety of ailments. Recent research on the chirata plant revealed that it has anti-hepatitis B properties, which might aid in preventing hepatitis and destroying the hepatitis virus inside the body.

Antiviral effects of Chirata

Because to the presence of several antioxidants in the chirata plant, it is known to have antiviral and antihelminthic qualities. Chirata has also been shown in studies to inhibit the spread of the herpes virus. It was also suggested that chirata's antiviral potential is comparable to that of the widely used antiviral medicine acyclovir.

Chirata has anti-inflammatory properties.

Chirata has been shown to have anti-inflammatory properties in several research. According to in vivo research, the chirata plant has a variety of chemical components that significantly decrease inflammation. Chirata's anti-inflammatory properties have been validated in many studies. It has also been discovered to have some analgesic properties. Despite the fact that clinical trials have yet to be conducted, chirata is slowly showing to be a natural & safer therapy for inflammatory conditions.

Chirata is used to treat fever.

Chirata has been utilised in traditional medicine for treatment of fever, colds, and flu. It's a key element in a variety of ayurvedic antipyretic formulas. When compared to paracetamols, research on animal models showed that the roots of the chirata plant, with their bioactive qualities, were able to generate a considerable drop in body temperature.

Chirata is used to treat anaemia.

The absence of red blood cells & haemoglobin characterises anaemia. Haemoglobin is a protein that binds to oxygen and aids in its transport throughout the body. Symptoms of haemoglobin deficiency include weakness and weariness. Iron supplements and a balanced diet are part of the current treatment plan. Traditional medicine, on the other hand, includes a large number of anti-anemic plants. Chirata is a natural remedy that can assist the body in producing adequate red blood cells & alleviating anaemia symptoms.

Chirata is a stomach tonic.

Because chirata is a bitter plant, it can help those with stomach issues like constipation, nausea, & vomiting. The usage of chirata on a regular basis may help to strengthen the stomach. It enhances gastric juice output, resulting in better digestion. Furthermore, chirata enhances the liver's bile output, which aids in the digestion of food particles.

Malaria treatment with Chirata

Malaria is a disease spread by the bite of a female Anopheles mosquito infected with the parasite. Fever, muscular pains, and anaemia are just a few of the symptoms of this condition. Chirata possesses antipyretic, anti-anemic, and antioxidant qualities that may help to alleviate the symptoms of malaria.

Chirata is used to treat cancer.

Cancer is the uncontrolled and abnormal development of bodily cells. With the rising number of cancer cases, it is more crucial than ever to discover a cure. Chirata is one of several natural herbs that has been researched for its anti-carcinogenic properties. Several research have found that chirata has anticancer effects. The herb has the power to inhibit the progression of cancer cells, according to studies done on chirata plant leaf and stem extracts.

Chandrashoor GARDEN CRESS HALIM SEEDS [HALO]

 

 Halim seeds, also recognised as Haleem or Aliv, are garden cress seeds with numerous health and nutritional benefits. Apart from providing nutrition, these seeds are classified as 'functional foods,' which encourage overall health and well-being whilst also preventing disease. The small halim or garden cress seeds load a powerful punch of health benefits that should not be overlooked. The seeds are typically roasted and used in soups, stews, and salads. 

Benefits of Halo Seeds

Asthma prevention

Asthma symptoms can be significantly reduced by consuming Garden Cress seeds, as the involvement of an active component aids in improving lung functions. Chewable Garden Cress seeds acts as an expectorant, aiding in the treatment of coughs and sore throats.

Improves Blood

Improves Garden Cress seeds contain haemoglobin, which helps to improve oxygen saturation in the longterm and treats anaemia. The iron content of Garden Cress seeds encourages the formation of red blood cells.

Asthma prevention

Asthma symptoms can be significantly reduced by consuming Garden Cress seeds, as the involvement of an active component aids in improving lung functions. Chewable Garden Cress seeds acts as an expectorant, aiding in the treatment of coughs and sore throats.

Improves Blood

Improves Garden Cress seeds contain haemoglobin, which helps to improve oxygen saturation in the longterm and treats anaemia. The iron content of Garden Cress seeds encourages the formation of red blood cells.

Improves Memory

Garden cress seeds are high in essential fats linoleic acid acids and arachidonic fatty acids, and this combined with good fats works well as a memory booster.

Constructive for the Health of the Skin and Hair

Garden cress seed paste combined with honey is an excellent remedy for treating blisters, irritated skin, and dry skin, as well as soothing the skin. This mixture can also be used to treat dry and chapped lips.

It is high in protein and other vital minerals such as iron & magnesium, which help to prevent hair loss. You can eat it or apply a paste to your hair for naturally shiny hair.

Controls Diabetes

The anti-glycemic properties of these tiny seeds are extremely important in lowering blood sugar levels in the body. The existence of glue in the sprouted seed coat, which contains a phytochemical known as lepidimoid, demonstrates a strong hypoglycemic effect. When you eat garden cress seeds, the pancreatic -cells start producing insulin. It also aids in the reduction of starch breakdown into glucose, which results in lower blood sugar levels.

Increases Breast-Milk Production

Breast milk is extremely important to children because it is ideal for their extra nutrition and immune system strengthening. Garden cress seeds, which are high in protein and iron, have a strong galactagogue effect. This is essential for lactating mothers because it increases milk secretion from mammary glands. As a result, breast-feeding moms are advised to have included foods that contain garden cress seeds in their diet to increase milk production.