Ayurveda, a medical practise that developed hundreds of years ago in India, has long employed triphala. It is being utilised to treat a variety of health problems. Despite this, scientists have failed to establish its advantages.
Triphala is categorized as a tridoshic rasayana in Ayurvedic medicine. Triphala helps to balance the three doshas: air/space, fire/water, and water/earth. The factors responsible for physical, mental, and emotional well-being are known as doshas.
Triphala means "three fruits" in Sanskrit. Triphala is made up of three different types of myrobalans: Indian gooseberry [Amla], Haritaki [Badi harad], and belleric myrobalan [Behada]. Powder, liquid, tincture, extract, pill, or tablet form are all available.
BENEFITS
Triphala, according to Ayurveda tradition, could be used to cure a variety of ailments. It's unclear which elements of Triphala are essential for its possible advantages, as it is with many multi-herbal treatments.
Triphala's laxative action, or capacity to "clear the system," is responsible for many of its potential health advantages. Triphala is a bowel tonic that relieves gas and aids digestion at lower dosages. It could also be used as a purgative or powerful laxative in greater dosages.
Triphala is said to aid in the following areas, in addition to gastrointestinal benefits:
- Reduce inflammation
- Diabetes must be managed.
- Weight loss should be encouraged.
- Lower your cholesterol levels.
- Treat a range of fungal and bacterial illnesses to relieve stress