BHUMI AMLA

Phyllanthus Niruri is the botanical name for this plant.

Bhumi Amla is indeed a tropical plant which grows primarily along the seashore. Bhumi amla resembles Amla in appearance, however it only grows to a height of 50 cm. Chanca piedra, bahupatra, & stonebreaker are all names for Bhumi Amla. The bark of Bhumi amla is smooth & light green. Bhumi amla fruits are small, delicate, and appear like capsules with seeds within. The Bhumi amla plant as a whole has a number of therapeutic benefits.

Bhumi amla's antioxidant, hepatoprotective, & antiviral properties help protect the liver from a variety of diseases and disorders. Bhumi amla aids in the relief of ulcers by lowering gastric acid production and so preserving the stomach lining. Bhumi amla has an excellent diuretic effect that keeps kidney stones at bay. Bhumi amla also aids in the removal of excess salt from the body.

HEALTH BENEFITS

Amla bhumi and liver

Bhumi Amla is a powerful plant for treating liver issues such liver enlargement, poor liver function, & jaundice. The liver purification and nutrition are the key functions of Bhumi amla. Rasayana & Pitta balancing qualities are found in Bhumi amla.

 

Acidity and Bhumi Amla

Because of its Pitta-balancing characteristics, the juice of the Bhumi amla fruit helps relieve indigestion and acidity, as well as improving digestion to further reduce acidity.

 

Sugar level management and Bhumi amla

Because of its Tikta and Kashaya rasa characteristics, Bhumi Amla does have a bitter taste, which aids in the improvement of metabolism and the regulation of excessive blood sugar levels.

Skin disease and Bhumi amla

By its Tikta Rasa & Pitta balancing characteristics, Bhumi amla juice is a good blood purifier and also helps to alleviate skin diseases.

 

Cough/Cold and Bhumi Amla

Bhumi Amla has a Kapha characteristic that aids in the relief of symptoms such as cough, dyspnea, asthma, and hiccups.

 

Fever and Bhumi amla

By its Tikta & Pitta balancing characteristics, Bhumi Amla aids in the reduction of fever in typhoid cases. It also aids in the metabolism and hence the excretion of waste from the body.

SUNFLOWER SEEDS

 

 

 

BENEFITS:-

1. It is beneficial to your heart.

Sunflower seeds are abundant in heart-healthy minerals.

Fiber, vitamins, healthy fats, and minerals are all part of this.

According to research, eating a diet rich in seeds can help improve cardiovascular health and protect you from heart disease.

Sunflower seeds may also aid to maintain healthy cholesterol and blood pressure levels.

In a 2012 research, consuming 30 grammes of sunflower seed kernels each day for three weeks helped dramatically reduced "bad" LDL cholesterol levels and blood pressure levels in 22 subjects with type 2 diabetes. 

 

2. Antioxidants are abundant.

Sunflower seeds are high in substances (such as antioxidants) that help maintain your body in good shape.

Chlorogenic acids, vitamin E, and other antioxidant chemicals can be found in these small seeds.

Antioxidants assist to safeguard your cells from disease-causing damage.

Antioxidant-rich diets have been related to a decreased risk of chronic illnesses.

According to a 2018 assessment of 69 research, having greater vitamin E blood levels and diet consumption was linked to a decreased risk of getting cancer, stroke, and mortality from any cause.

 

3. May aid in maintaining a healthy sugar levels

One of the most effective approaches to maintain a healthy blood sugar level is to eat a well-balanced, nutrient-dense diet.

Some nutrients, such as protein, fibre, and magnesium, are particularly beneficial for blood sugar control.

Sunflower seeds are a good source of essential nutrients and are a good choice for diabetics and non-diabetics alike.

To make a blood sugar-friendly snack, sprinkle sunflower seeds on topping of a green salad or combine sunflower seed butter alongside apple slices.

 

4. Mineral-packed

Sunflower seeds are high in magnesium, zinc, copper, and selenium, among other elements.

It's critical to include enough nutrient foods in your diet since these minerals are extremely beneficial to your health.

Zinc, for example, is essential to a healthy immunological response.

Selenium is a necessary mineral.

Magnesium is a vital element for a balanced response to stress, blood sugar management, and other functions.

Mineral-rich foods, including sunflower seeds, can help you obtain the adequate number of essential nutrients on a regular basis.

 

5. It's a quick and satisfying snack.

Sunflower seeds are lightweight and satisfying, due to their high protein, fat, and fibre content.

They're a great on-the-go snack because of this.

Protein is the most satisfying of the macronutrients, and sunflower seeds include 5.4 grammes of protein per ounce, which is an excellent amount for a plant-based protein source.

They're also high in fibre and good fats, allowing them a well-balanced snack.

If you carry a packet of sunflower seeds in your bags  you'll always have a nutritious snack on hand.