BLACK CARDAMOM - Badi Elaichi

 

The black cardamom is known as the "queen of spices." This fragrant spice is extensively used to flavour a variety of Indian foods and has a lot of health advantages. The oil derived from black cardamom seeds, also referred as hill cardamoms, is used for a variety of health and cosmetic applications. This spice is used to treat cardiac difficulties, gastrointestinal issues, and the majority of respiratory ailments, including asthma. Chewing black cardamom seeds is said to be highly useful for bronchitis, whooping cough, pulmonary TB, and asthma. Let's look at how these seeds can aid with respiratory issues. Black Cardamom's Health Benefits

• Black cardamom aids in the prevention of heart disease. It aids in the regulation of heart rhythm, which regulates blood pressure and minimises the risk of blood clots.

• Chewing of black cardamom seeds could be a one-stop-solution for dental health difficulties such as cavities, mouth odour, bleeding gums, and so on. The seeds' healthful oils are thought to be beneficial to dental health.

• Gastro intestinal glands are stimulated by black cardamoms. They aid in the secretion of stomach secretions that aid digestion. This helps to avoid problems such as stomach ulcers, acidity, and so on.

• Vitamin C, an important antioxidant, aids in the improvement of blood circulation all throughout body.

• The seeds of black cardamom possess antiseptic & antibacterial qualities, which help the immune system fight illnesses.

MUSK MELON SEEDS

Despite the fact that the fruit is the one we consume most, its seeds have shown to be highly useful. The seeds of the musk melon are also well-known among Indians. The health advantages of muskmelon seeds are numerous.

The seeds are tiny and practically flat in appearance, with a little hump in the centre. Each muskmelon will also have a different number of seeds than the last. Despite the fact that this specific melon species is well-known for its flesh, there are several advantages to muskmelon seeds which you should not overlook.

The advantages of muskmelon seeds

Protein content that is appropriate

Despite the fact that the protein of muskmelon flesh is low, nearly non-existent, the plant proteins in muskmelon seeds are abundant. 

It has about 3.6 grammes of protein, which is comparable to soy, tofu, and perhaps even cottage cheese. 

If you're following a ketogenic diet, the advantages of muskmelon seeds would help you acquire more protein and strengthen your body.

Vitamins are abundant in this food.

Because the muskmelon seeds appear boring from the exterior, one is always interested in knowing more about the advantages of muskmelon seeds. 

The seeds are strong in vitamins that are needed to keep the human body in a state of balance.

The inclusion of Vitamin A and C, for example, will help keep your skin regain its youthful radiance.

 Similarly, the existence of many Vitamin B family varieties makes muskmelon seeds popular among dietitians in English.

Bones and cartilages are strengthened as a result of this supplement.

The potential of muskmelon seeds to strengthen bones & connective tissues, such as cartilages, tendons, and ligaments, is one of its most important properties.

The seeds' potassium, calcium, & phosphorus support the bones, while the vitamins boost the immune system and prevent inflammation.

Reduces the chances of developing diabetes

This is one of the most beneficial of several muskmelon seeds applications. 

Eating muskmelon seeds lowers blood glucose levels significantly because it helps your body to create the right amount of insulin hormone or respond effectively to the insulin levels produced.

Improves the health of the heart

Omega fatty acids, which have been abundant in the seeds, are particularly beneficial to heart health. 

One of the key advantages of muskmelon seeds is these monounsaturated fatty acids lower LDL and triglyceride levels in the bloodstream.

SABJA - BASIL SEEDS

Seasonings such as sabja or basil seed are often utilised. They give meals a distinct flavour. Sabja seeds, also known as falooda seeds, are also not great for seasoning and establishing fresh basil plants, but they also have a lot of health advantages. Whenever it comes to nutritional content, these little black seeds, which resemble black sesame seeds, may compete with flax seeds and chia seeds. Sweet Basil is used to make them.

And you must make a point to eat these simple Sabja seeds on a regular basis. Sabja seeds can improve your health in a variety of ways.

Sabja Seeds' Nutritional Value

• Sabja seeds are densely packed with nutrients and immune-boosting characteristics. 

• They're low in calories but high in healthy fats, with 42 percent carbs, 20 percent protein, and 25 percent good fats.

• They have a lot of fibre and Omega-3 fatty acids in them. Potassium, manganese, copper, calcium, & magnesium, along with vitamins C and folate, are abundant in these foods.

• This has earned them the title of "wonder seeds."

Sabja Seeds provide the following health benefits:

1. Works as a Natural Coolant for the Body

Summer drinks with sabja seeds give welcome reprieve from the sweltering heat. Sabja seeds are recognised for lowering body temperature and relaxing the stomach.

Lemonades, coconut water, coconut milk, milkshake, smoothies, yoghurt, and other beverages can include these seeds.

2. Helps to lower blood sugar levels

Sabja seeds have been shown to have exceptional anti-diabetic properties. 

Sabja seeds have a high fibre content. When diabetics were fed sabja seeds soon before meals on a regular basis, blood glucose levels did not surge.

 As a result, sabja seeds have been proven to be effective in controlling blood sugar levels in type 2 diabetes patients.

3. Helpful in the Management of Diabetes

People who are diagnosed with diabetes must be very careful about what they consume in order to maintain a stable blood sugar level. 

Anti-diabetic effects have been discovered in Sabja seeds. 

People who eat Sabja seeds right before a meal don't have their blood sugar levels spike afterward, according to various studies. 

Sabja seeds can help control diabetes better by maintaining blood sugar levels in check after a meal.

4. Helps with constipation and acidity.

Soluble fibre is abundant in Sabja seeds.

Whenever these seeds are combined with a sufficient amount of water in our diet, they absorb the water and so aid in the drawing of water to our stomach. 

This causes faeces to soften and encourages regular bowel movements. 

As a result, persons who suffer from constipation benefit greatly from using sabja in their regular diet.

Sabja seeds contain pectin, as well as a variety of other soluble fibres. 

Pectin has been shown to have prebiotic properties. 

It's crucial for controlling the makeup and metabolism of complex gut microbiota, as well as raising the amount of beneficial bacteria in the gut.

This also aids in the reduction of acidity to a large extent.

5. Helps with weight loss

Sabja seeds contain a lot of soluble dietary fibre, which makes you feel full and pleased. They also assist to control our bowel movements, which aids in the removal of toxins from our bodies.

While on a high-fat diet, the soluble fermentable fibre pectin aids in boosting satiety and lowering calorie intake and obesity.

 It also creates a fermentation environment that is more conducive to hindgut health.

Weight loss occurs as a result of calorie restriction.

Protein & soluble fibre are found in Sabja seeds. 

Both of these nutrients last a long period in your digestive system. 

This indicates that after eating Sabja seeds, you will not be hungry for a long time.

 If you don't eat, you won't crave unhealthy snacks. 

This will assist you in staying in shape or losing weight.

7. It helps to keep your bowel movements in check.

Regular bowel movements are also ensured by the high fibre content.

Constipation occurs when the large intestine is pushed to suck water from the faeces due to a lack of water intake. 

Soluble fibres, on the other hand, pull water to large intestines, softening the stool when consumed with enough of water.

High-fibre diets are especially suggested for those with heart issues since straining when bowel movements increases strain on the heart.

8. A Mineral Powerhouse

Sabja seeds have high concentrations of iron, calcium, and magnesium.

Muscle and bone operate at their best when calcium & magnesium are present. 

In order to maintain a consistent amount of haemoglobin, the protein that carries oxygen throughout the body, iron is required.

In the case of an iron or calcium deficit, Sabja seeds are the finest supply.

9. It has the potential to reduce the risk of heart problems.

Sabja seeds have an average fat content of 2.5 grammes per teaspoon. 

Alpha-linolenic acid (ALA), an omega-3 fat, makes up roughly half of this fat (1,240 mg per tablespoon).

Omega-3 fatty acids have favourable effects on lipids, blood pressure, cardiovascular function, eicosanoids, coagulation, & immunological responses, among other things.

As a result, the risks of coronary heart disease, hypertension, and stroke, as well as associated consequences, is reduced.

10. Oral Health Advantages

Sabja seeds have been shown to be antibacterial, antiviral, and antifungal.

They are beneficial in the treatment of oral ulcers. 

They could be used to freshen your breath. 

These seeds also aid in the treatment of dental problems like as bad breath, plaque, and cavities.

11. Reduces Anxiety and Stress

Sabja seed have a sedative impact on both the body and the psyche. 

They help us feel better by lowering our levels of stress, tension, and anxiety.

Flavonoids, tannins, and terpenoids abound in Sabja seeds. 

Their anti-oxidant action has also been demonstrated to improve memory in certain people.

SONTH- Dry Ginger Powder

Ginger powder is made using dried ginger roots & is a common cooking item in India, where it is referred to as sonth. Given that it does not have the intense flavour of fresh ginger, it is frequently used as a culinary flavouring. If you enjoy the earthy, sour flavour of ginger powder, you may be curious about the health advantages of this spice. Read on to find out more.

This spice has therapeutic characteristics and has been used for a long time in herbal and traditional medicine for the treatment of a variety of health disorders, including cancer. There have been a large number of research conducted to evaluate the benefits of ginger powder upon your health in order to corroborate this traditional use, and the findings have been positive.

Researchers have discovered that taking ginger powder supplements can be good for those who have type 2 diabetes since it helps to control their blood glucose levels, according to their findings. In addition to its anti-oxidant characteristics, it is also beneficial in lowering the chance of developing numerous diseases and conditions, which will be described in further detail in the next section of this article. So let us begin our exploration of this amazing spice.

Ginger powder provides a variety of health advantages, some of which are as follows:

 

Ginger powder has a high concentration of antioxidant chemicals, which not only aid to lower the risk of developing chronic diseases, but also help prevent tissue damage from occurring.

 

For pain relief: Ginger powder may be used to relieve pain and inflammation, and it has been shown to be more effective than the medicine ibuprofen.

 

For arthritis: Because ginger powder is effective in pain management and lowers the likelihood of swelling, it may be used in the treatments of osteoarthritis & rheumatoid arthritis, both of which are degenerative joint diseases.

 

For people with diabetes, taking a 1mg dose of ginger powder daily helped to reduce fasting glucose levels while also preventing insulin resistance from developing. As a result, it may be beneficial in the management of diabetes.

 

The heart: Sonth is beneficial in the treatment of high cholesterol since it lowers LDL (low-density lipoprotein) levels while simultaneously boosting HDL (high-density lipoprotein), that is a favourable kind of cholesterol. Increasing your good cholesterol and lowering your bad cholesterol helps to lower your risk of chronic disease and other cardiovascular diseases.

 

When it comes to the brain, sonth is high in antioxidants, which can aid in the improvement of cognitive functioning & memory, particularly in women. As a result, it is recommended for usage as a brain booster.

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SHILAJIT

Shilajit is a natural, tar-like material found in Himalayan mountain ranges. It is also referred as the conquer of mountains as well as the destroyer of weakness. Shilajit is well-known as a revitalising, age-old natural ingredient that boosts energy and vigour while also having the ability to aid with a variety of health issues

According to a recent study, shilajit promotes connective tissue adaptations and helps preserve muscular strength.

Fertility & Testosterone Levels are Boosted

Males have been using the medication to increase their testosterone levels for many years. Men who eat shilajit had more sperm and better sperm motility. Both of these characteristics influence how successfully a sperm swims towards an egg, which affects the likelihood of fertilisation.

According to studies, males between the ages of 45 & 55 were given shilajit for 90 days in a row. After a period of time, their overall testosterone levels were much higher.

Enhances mental performance

Shilajit contains a number of compounds that can aid in brain function improvement. Shilajit, according to a research published in international Journal of Alzheimer's Disease, slows the ageing process and enhances longevity. Shilajit's ingredients help to lower the risk of cognitive problems like Alzheimer's.

This is due to the presence of fulvic acid in shilajit, that inhibits the synthesis of tau. It is a protein which causes Alzheimer's disease in the brain by forming neurofibrillary tangles.

For the Treatment of Anaemia

Another common cause of anaemia is iron deficiency, which is one of the most common nutritional deficiencies.  If your blood has insufficient haemoglobin, you may get anaemia. Side effects include fatigue, headache, weakness, & irregular heartbeats. Shilajit can benefit you since it is strong in iron & humic acid, both of which aid to balance the blood iron levels.

Altitude sickness can be alleviated 

One of the major shilajit benefits is the reduction of the symptoms of altitude sickness. People suffering from respiratory problems, weariness, and physical discomfort at high elevations. Shilajit aids altitude sickness sufferers because it contains over 80 minerals, including humic & fulvic acid.

Makes You Look Younger

Shilajit accomplishes this by slowing down the ageing process & preserving your vitality. This is due to the influence of fulvic acid, which is among the main components of shilajit and possesses anti-inflammatory and antioxidant effects. As a result, it lowers cell damage and the formation of free radicals in the body, both of which contribute to the ageing process.

Heart Health Is Improved

The cardiac benefit is perhaps the most significant of the many shilajit health advantages. Shilajit has been shown to increase glutathione levels, which are an antioxidant. This is beneficial to your cardiovascular system. Humic acid also decreases blood cholesterol, lowering the chance of a stroke.

Stress and Anxiety Management

Shilajit boosts dopamine production in the brain. This may help to alleviate worry and tension.

Shilajit also has a calming effect on the body. This is due to high potassium and magnesium content. As a consequence of these components, your muscle, especially those in the heart, will relax. This comforting effect can assist to decrease stress levels.

PUSHKARMOOL

Pushkarmool is indeed an Ayurvedic herb that can help with chest pain, coughing, and respiratory problems. It's a beneficial plant that's used to cure bronchitis and heart problems. This herb's botanical name is Inula racemosa, and it is most likely one of the most potent plants. It is essentially a daisy-like Asian plant. This plant's roots are used in traditional medicine as well as as an expectorant. It is commonly used to treat asthma, persistent cough, sinusitis, the common cold, emphysema, lung collapse, and COPD. It's undoubtedly one of most adaptable plants, with a wide range of medical applications.

 

Advantages to your health

 

• It has antifungal qualities and is beneficial in the treatment of pain, swelling, and pus formation.

 

• When dusted over tuberculoid ulcers or used as a paste, the powder of this plant is useful in healing them. Painful swelling disorders are treated with the powder or paste.

 

• Painful swelling disorders are treated with the powder or paste.

 

• Because the herb aids in the stimulation of the nervous system & the brain, it is beneficial in the treatment of vata and cerebral impairment problems.

 

• Because the herb aids in the stimulation of the nervous system & the brain, it is beneficial in the treatment of vata & cerebral impairment problems.

 

• It functions as a blood purifier as well as a heart supplement. As a result, it is beneficial in the treatment of blood problems and heart disease. The most effective treatment for cardiac asthma is Pushkarmool.

 

• It clears the airways and soothes hiccups, dyspnea, and cough. 

 

• It's also been used for aphrodisiac purposes.

GAMBHARI BARK

Gambhari is a fast-growing deciduous tree that belongs to the Dashamoola plant family (group of ten roots). Gambhari is a well-known bitter tonic, and the fruits can be used as a general tonic in times of weakness. It is used to treat vata and pitta disorders. Gambhari's roots, fruits, and leaves have long been used as an anthelmintic, antibacterial, anti-diabetic, anti-aging, painkiller, diuretic, hepatoprotective, and antiepileptic. In May and June, the tree bears fruit.

Yellow thick, oil, resin, an alkaloid, and a little amount of benzoic acid may be found in its roots. Butyric and tartaric acids, as well as sugar and a small amount of tannin, make up the contents of fruits. Lutein, an antioxidant categorised as a flavonoid, may be found in its leaves.

Gmelina arborea's Practical Applications

• This plant has the ability to reduce inflammation and discomfort.

• Herb that helps the body's digestion and absorption.

• Heart health is aided by this supplement.

• Helps to keep blood pressure in a healthy range.

• It is utilised to increase brain function and has an intelligence-boosting property.

• Anti-aging agent made from natural ingredients.

• This is a natural herb that helps to avoid haemorrhages and boosts the body's power.

• It has the qualities of an excellent aphrodisiac.

• It has a diuretic effect.

• One of the most beneficial herbs for increasing milk supply in breastfeeding women.

• The fruits of the Gambhari tree are used to treat haemorrhoids.

• Its characteristics help to increase both the amount and quality of sperm.

• Gambhari fruit is also good for nourishing hair and promoting hair development.

• It can help to alleviate the burning feeling.

• The fruits of this herbal plant has been discovered to be a beneficial natural agent in the treatment of bleeding diseases such as nose bleeding, heavy periods, and so on.

• It is used to alleviate thirst, wounds caused by vata, and emaciation.

• Gambhari roots can also be used to treat ascites caused by Vata.

• It aids in the normalisation of an unusually high temperature.

• In TB, the fruits have beneficial anabolic properties that help to speed up the repair of cavitation inside the lungs.

• External application of a leaves' paste to the forehead relieves headaches, especially in cases of fever.

• Its root decoction can be used to treat abdominal malignancies.

• Flowers are used to treat Leprosy.

• Hallucination, piles, stomach discomfort, burning feelings, fever, tridoshas illnesses, and urinary infection can all benefit from root and bark.

 

DATURA- Thorn Apple

The Datura plant as a whole contains anti-spasmodic, painkiller, sleep-inducing, expectorant, antidepressant, hypnotic, intoxicant, uterine stimulant, and bronchodilator characteristics.

Datura has made its way into many traditional and alternative drugs due to its numerous medicinal capabilities, and the entire plant, whether fresh or dry leaves, seeds, roots, or fruits, has carved its way into many traditional and alternative remedies.

Datura seeds are extremely dangerous and poisonous when used in their raw form; therefore, before including them in any formulation, the seeds must go through a series of sodhana or purification processes to detoxify the harmful effects, reduce toxicity levels in the human body, and promote the therapeutic value of the part.

HEALTH BENEFITS

Enhances Respiratory Health

Datura is well-known as a traditional therapy for a variety of respiratory problems, and it is extremely efficient as an alternative therapy for asthmatic diseases. With potent anti-inflammatory, expectorant, & anti-spasmodic effects, the whole plant is useful in treating a variety of respiratory ailments such as the common cold, flu, whooping cough, asthmatic, bronchitis, and others. As a natural expectorant, it aids in the removal of mucus deposits from the chest & nasal cavities, allowing for easier breathing. This herb strengthens and enhances the function of the lung muscles when used correctly.

Helps with Cardiac Functioning

Datura has been shown to be beneficial to the heart. It plays an important function in treating a variety of cardiac problems since it is a natural antioxidant as well as a cardio-protective herb. It calms the mind and relaxes the heart system, which is highly good for people suffering with arrhythmias and palpitations. It also helps to strengthen the heart muscles by decreasing cholesterol levels in the blood and avoiding lipid build-up, lessening the risk of atherosclerosis, heart blockages, heart attacks, blood clots, and other conditions.

It calms the mind.

Datura is well-known for its mind-altering properties. The presence of adaptogenic, hypnotic, & sedative characteristics increases mood while also relieving stress. It is very important in balancing the Vata & Pitta Doshas in the body, which helps to keep the stress hormone, serotonin, under control. This aids in the reduction of anxiety symptoms such as discomfort, restlessness, chilly hands and feet, and so on. It is also incredibly important in treating other forms of psychotic issues such as depression, dementia, and so on by calming the mind.

It improves fertility and childbirth.

Datura is a traditional one-shot treatment for increasing libido and promoting fertility both in men and women. It has potent aphrodisiac qualities, which not only serve to reduce mental tension and anxiety, but also activate reproductive hormones, therefore enhancing libido. It is necessary for increasing male virility & stamina. Consuming pure datura seeds by soaking them in milk has been shown to stimulate blood circulation in the genitals, which promotes the synthesis of male hormones such as testosterone & luteinizing hormone, consequently boosting male sperm motility and quality.

With in case of females, it not only increases fertility by regulating progesterone production, but it also efficiently decreases pain and relaxes the body after a difficult birth by relaxing the uterine muscles.olsters Immune System

 

The immune system

Datura is a well-known folk remedy for boosting the immune system, combating germs, and protecting the body from numerous diseases due to its high concentration of antioxidants & ascorbic acid. Datura also possesses significant anti-viral, anti-bacterial, & antifungal qualities, which not only aid in the removal of bacteria or viruses from the body but also aid in the healing of wounds. It increases the development of white blood cells & aids in the neutralisation of free oxygen radicals all through the body. The biochemical elements also aid in the reduction of general debility, weakness, & weariness, as well as the improvement of the body's vitality.

Encourages Digestion

Datura has potent digestive and carminative effects, making it a useful treatment for a variety of digestive issues. Its anti-flatulent activity aids in the reduction of gas generation in the alimentary canal, alleviating flatulence, gassy gut, bloating, diarrhea, abdominal distension, & abdominal cramps. It also aids in the reduction of stomach acid production and the maintenance of appropriate digestion, assimilation, and nutritional absorption.

 

Insomnia Treatment

Datura has an important role in stress reduction by lowering cortisol levels, that is a stress hormone. Datura is commonly used to improve the quality and length of sleep because to its sedative properties. By relaxing the nerves, maintaining the right flow of hormones, and lowering pain and inflammation, Datura can successfully give a comfortable, uninterrupted sleep for persons suffering from insomnia or even other sleep problems.

Pain and inflammation are reduced.

Datura is widely used to offer comfort in cases of painful disorders such as arthritis, muscular spasms, and so on, due to the presence of significant pain-relieving and anti-inflammatory actions. The discomfort caused by Rheumatoid arthritis, also called as Amavata, which is caused by the buildup of toxins in the joints and the vitiation of the Vata Doshas, can be relieved by taking Datura-containing formulations.

To obtain treatment from rheumatoid arthritis, make a juice from Datura, Castor, and Calotropis leaves & apply it to the inflamed & swollen joints.

 

Fever Treatment

The fruit of Datura, which is rich in anti-parasitic and temperature-lowering properties, is used to treat several forms of fever. Traditionally to use against the malaria parasite, its pure fruit lowers body temperature and slows the growth of the malarial parasite immediately at the ring stage, preventing the illness from worsening within the body. Datura, in addition to being beneficial against malaria, is also helpful against fever caused by the common cold, flu, or influenza.

 

Improves Skin & Hair Health

Datura, which is high in vitamin C and antioxidants, is used to repair oxidative free radical damage caused by solar rays, and therefore addresses numerous indicators of ageing such as creases, fine lines, dark circles, spots as well as other flaws. It is also quite good in reducing acne and pimples, leaving you with clear and radiant skin.

Datura, in addition to enhancing skin condition, plays an important function in encouraging hair development. It is extremely important in boosting blood circulation in the skin and hair follicles, which feeds the roots by bringing in more nutrition through blood supply and aids in the creation of new hair. Ayurveda strongly advocates that using a datura juice salve to the scalp on a daily basis not only heals male pattern baldness and also prevents premature grey hair, unexpected hair loss, and many forms of scalp diseases.

 

Lactation is induced

Datura or any of its formulations, when consumed on a regular basis, aid in the creation of prolactin & corticoids, which aid in the production of breast milk, hence improving lactation as well as the quality of breast milk. This is incredibly advantageous to the children since breast milk is great for their feeding and aids in the building of their immune systems.

Treats Urinary Issues

Datura's antioxidant content is highly effective in the treatment of urolithiasis or kidney stones, as well as other kidney ailments. The bioactive components actively aid in the reduction of calcium & magnesium buildup and deposition, which eventually leads to kidney and ureter stone formation. Furthermore, because it is a powerful antispasmodic drug, it helps already developed kidney stones to flow through urinary system with less discomfort. It can even help with urinary incontinence, painful micturition, and other urinary infections.

CINNAMON- Daalchini

 

Cinnamon, also known as dalchini in Hindi, is indeed a spice that originates from the Cinnamomum tree's branches. This dried spice comes in the shape of coiled rolls that resemble sticks. You could also come across it shattered into bits of varying sizes and shapes. The ground version isn't widely accessible since it soon loses its taste. If you're using it in a recipe that calls for ground form, do so right before you start cooking.

Ceylon cinnamon, which is believed to be as good as genuine cinnamon, & Cassia cinnamon, which is seen as the most widely accessible kind, are the most widely available cinnamon varieties.

Cinnamaldehyde & cinnamic acid are the two primary active chemicals in cinnamon that have health advantages. Aside from these chemicals, it's high in antioxidant polyphenols, which are commonly found in fruits and veggies.

Cinnamon, Dalchini's Health Benefits

 

Cinnamon – as anti-inflammatory spice:  Cinnamon's antioxidant properties help decrease inflammation in the body, lowering the risk of chronic illnesses such as heart disease, diabetes, and cancer.

Cinnamon - a spice that improves insulin sensitivity:  Cinnamon has long been known to be useful to diabetics. Diabetes is a metabolic disorder characterised by insulin resistance. Cinnamon is thought to help maintain normal glucose levels by reducing insulin resistance and improving insulin sensitivity in cells. It's normal to use freshly ground cinnamon powder into tea. To qualify like a diabetic drink & g ain the most advantages, make sure the tea is free of sugar and milk.

Cinnamon is an antibacterial spice, and its active ingredient, cinnamaldehyde, aids in the treatment of a variety of infections. Its essential oils are also recognised for boosting immunity and protecting against colds and sore throats. To enhance your immune system and combat infections, try the Turmeric & Cinnamon Detox Water.

Cinnamon is a spice that promotes good oral hygiene. Cinnamon, like black pepper, assists in the eradication of foul breath (halitosis) and has thus been used as a toothache cure in toothpaste & tooth powder. It aids in the elimination of oral germs and the maintenance of oral hygiene.

Cinnamon Is a heart-healthy spice:  Research has demonstrated that frequent cinnamon consumption lowers blood cholesterol and triglycerides, preventing clot formation. It may also assist to raise good cholesterol *HDL0, which lowers the risk of heart attack.

CHITRAKMOOL-Ceylon leadwort

Plumbago zeylanica is also known the Ceylon leadwort, doctor bush, and wild leadwort. Its name comes from the word "plumb," which signifies lead and agree to impart. Chitraka is a very efficient digestive and carminative plant. Chitrak is classified as rasayan in the Ayurvedic medical system. The blossoms of this useful plant are red, white, and blue in hue. It is a highly significant medicinal herb, and the roots of all this herb are particularly beneficial for heart problems, liver problems, and nervous system problems.

 

Plumbago Zeylanica has a variety of applications.

• Diarrhea and piles patients would benefit greatly from plumbago root powder.

• The major chemical ingredient plumbagin aids in immune enhancement.

• This plant is used to clear heavy nasal mucus, which is the primary cause of repeated colds and coughs.

• It is used to relieve inflammation and is particularly beneficial in the treatment of bronchitis & chronic sinusitis.

• Plumbago root is used to stimulate the digestive system and enhance hunger. It is used as a carminative and to stimulate digestive power.

• Spleen enlargement can also be treated with roots.

• This plant's leaves can be used to cure laryngitis and rheumatism.

• This herb's external paste is used to treat skin irritation, filariasis, and a variety of other skin problems.

• Externally, root paste is administered to carbuncles, wounds, and syphilitic ulcers.

• This herb's pure extract is used to decrease cholesterol levels.

• It's used to stop cancerous cells in the prostate from growing.

• Plumbago strengthens the liver and is often used as a liver tonic.

• This plant has anti-inflammatory properties and is commonly used to treat edoema.

• It can also help with rheumatoid arthritis and osteoarthritis.

ARJUN TREE BARK- Chhaal

 

The Arjuna tree is well-known for its therapeutic benefits. Since ancient times, the powder, decoction, and Arishta of its bark have been used to treat a variety of illnesses. To get rid of excessive blood pressure and heart disease, in particular...

Arjun Chaal Advantages in Hindi: 

The therapeutic virtues of the Arjuna tree are well documented. Since ancient times, the powder, decoction, and Arishta of its bark have been used to treat a variety of illnesses. It is very beneficial in the treatment of excessive blood pressure and heart disease. Tell us about the advantages of Arjuna bark, which is high in medicinal properties:

 

Repair of the heart

Arjuna bark not only treats cardiac disorders including irregular heartbeat and edoema, but it also lowers the risk of stroke. For this, make equal quantity powder of Arjuna's bark and wild onion. Taking half a scoop of this powder with milk on a daily basis is good to heart patients.

 

In terms of lowering high blood pressure

Arjuna bark is extremely effective in the treatment of high blood pressure. By decreasing cholesterol, it also reduces lipid triglyceride levels. Its ingestion clears the blood flow obstruction. To do this, boil a teaspoon of Arjuna bark powder in two glasses of water and consume it on an empty stomach in the morning and evening when it is half full.

 

In coughing

Dry the fine powder of arjuna bark with the juice of fresh green ginger leaves. Rep this process seven times. Cough relief can be obtained by mixing this powder with honey.

To the skin

Many skin issues can be alleviated by the use of arjuna bark. Grind an equal quantity of Arjun tree bark, almonds, turmeric, and camphor and apply it on your face like ubtan; all wrinkles will disappear and your face will glow.

 

To get rid of urinary blockage

The blockage of urine is removed by drinking an Arjuna bark decoction. Grind the bark and boil it in two cups of water; when half of the water has evaporated, give it to the patient when it has cooled. It eliminates urinary obstruction when taken once a day.

AJMOD - CELERY[Parsley]

Ajmod/Parsley (Celery) is a plant of the genus Aplaceae. Its scientific name is Apium graveolens. It is eaten as a vegetable that is found throughout the world and is used as an integral part in cuisines in some cultures. It was first cultivated in the Mediterranean and North African regions. The plant is now grown globally and is a part of every cuisine from the Americas and Ireland to Japan and Australia.

It is most commonly used in soups and salads or as a garnish for certain dishes. Apart from this, it is usually eaten as a snack as its consumption fills the stomach quickly.

Celery contains minerals like calcium, sodium, copper, magnesium, iron, zinc, potassium. It also contains fatty acids and vitamins like vitamin A, vitamin C, vitamin E, vitamin T, vitamin B6, vitamin B12 and vitamin K. It also contains Thiamine, Riboprilin, Folic Acid and Fiber.

Benefits of Ajmod

Ajmod ke Fayde in Hindi Parsley and celery are very similar. But a grain of parsley is slightly larger than a grain of celery. The luteolin and apigenin present in it are very beneficial for our body. So let's know about its benefits.

 

Benefits of Parsley for High Blood Pressure

Parsley contains phthalides, which are organic chemical compounds that can reduce the levels of stress hormones in your blood. It dilates your blood vessels giving more room for your blood to move, thereby reducing the pressure. When blood pressure is lowered, it puts less strain on the entire cardiovascular system and reduces the chances of developing atherosclerosis (hardening of the arteries) or preventing a heart attack or stroke.

Keep Cholesterol Down Parsley Celery Reduce Cholesterol Eating parsley daily can reduce artery-clogging cholesterol (LDL or "bad cholesterol). The phthalides in this herb also stimulate the secretion of bile juices, which are Works to lower cholesterol levels. Lower cholesterol means less plaque on artery walls and general improvement in heart health The fiber found in parsley helps with the regular functions of the intestines to move cholesterol is removed from the bloodstream and the body.Works to eliminate it, promoting cardiovascular health.

 

Parsley are Useful in Arthritis

Parsley is a very good remedy for people suffering from arthritis and gout. It has anti-inflammatory properties that help reduce swelling and pain around the joints. Celery sticks also act as a diuretic, helping to remove uric acid crystals that can cause persistent joint pain and discomfort. It can also increase tissue resorption in inflamed joints.

Properties Of Parsley Can Treat Cancer

Parsley contains pethalides and palvonoids. These cancer-fighting components detoxify carcinogens. Celery also contains coumarins which increase the activity of certain white blood cells and which may also effectively ward off cancer. These antioxidant components scavenge free radicals contained in the body and harmful organs.

 

Parsley Strengthens Immune System 

Celery is a source of vitamin C, which strengthens the immune system. The other antioxidants present in parsley make it more active and efficient. Regular consumption of parsley can reduce the risk of colds, as well as protect you against a variety of other diseases.

Parsley is used to treat heart diseases

The presence of vitamin C, fiber and other organic chemicals in parsley root promotes heart health. Parsley is commonly known in traditional medicine as an anti-hypertensive agent and helps maintain cardiovascular health. According to an Iranian study, parsley leaf extract was found to improve several cardiovascular parameters such as cholesterol, triglycerides and LDL (bad cholesterol).

 

Parsley is beneficial in ulcers

The bacterium H pylori is the most common cause of stomach ulcers. Celery is rich in flavonoids that inhibit the growth of H. pylori and treats ulcers. The flavonoids in parsley can also help prevent damage to the walls of the stomach and esophagus.

 

Consumption of Parsley is Helpful in Migraine 

The presence of coumarin in parsley can provide relief from migraine. Research has pointed to the suppression of nitric oxide release in the brain that can cause headaches and migraines.

 

Parsley is the cure for diabetes.

Parsley leaves are also eaten to treat diabetes, as they are high in fiber, which is known to help manage the symptoms of diabetes. The anti-diabetic properties of parsley are known for its vitamin K content. This vitamin may reduce inflammation, thereby increasing insulin sensitivity and improving glucose metabolism. In one study, participants with the highest vitamin K intake had the lowest risk of type 2 diabetes.

  

Celery Benefits for Weight Loss

Health benefits of parsley include weight management. Drinking parsley juice regularly before meals can help you lose weight. This is because parsley is much lower in calories than Dr. But it is loaded with fiber content so it can help reduce the tendency to overeat and help you keep the weight off without feeling

 

Celery Juice Good For Digestion

The natural fiber present in parsley makes it an important food for the digestive system. The soluble fiber in jasmine is produced by bacteria in the large intestine. Short-chain fatty acids are produced during the fermentation process, including one that (butyrate) is beneficial to gastrointestinal health. Celery also contains insoluble fiber which makes it easier to pass stools.

KALONJI- Black Cumin

Kalonji, also known as Nigella Sativa, is a magical herb with a long history and religious significance. It is planted as an annual herb in India and is widely spread throughout the world. Kalonji seeds are used as a spice as well as in herbal medicine. Kalonji seeds are revered in Ayurveda for their capacity to treat a variety of diseases. Kalonji seeds were also discovered among the treasures in Tutankhamun's tomb in Egypt, according to experts. As a result, it is clear that the benefits of kalonji seeds stretch back centuries.

Kalonji shrubs, which can be found all throughout India, produce tiny black seeds. Kalonji seeds have quite a spicy flavour and scent that is akin to fennel and nutmeg. In India, North Africa, and the Middle East, kalonji is often used in curries, bread, and desserts. To enhance the flavour of naans, kalonji seeds are commonly sprinkled on top. Despite the fact that Kalonji seeds are among the world's oldest spices, they are still used in kitchens today.

 

The Nutrient Profile of Kalonji

The Black seeds contain over 100 nutrients. Protein accounts for about 21% of the total.

Carbohydrates account for 38% of the total.

Plant fatty oils account for 35% of the total.

Minerals and vitamins:

Iron – 102 percent

Magnesium – 96 percent

Vitamin C accounts about 35% of the total.

Vitamin B6 accounts for 25% of the total.

Vitamin A is 2% of the total.

 

HEALTH BENEFITS

1. Kalonji seeds for constipation

Clinical investigations have shown that Nigella sativa and its primary ingredient, thymoquinone, have both preventative and therapeutic benefits on a variety of gastrointestinal illnesses.

Constipation makes you feel restless throughout the day. It may also have an effect on your appetite. It is the most prevalent gastrointestinal condition that causes digestive system issues. Constipation can be relieved fast and efficiently by combining kalonji oil with warm water or black tea.

2. Helps to alleviate headaches

Instead of using needless modern pharmaceutical medications, natural therapies should be applied. A few droplets of Kalonji oil on the forehead will help you to relax and relieve a severe headache.

 

3. Assists in weight loss

Obesity is associated with numerous of health issues. Kalonji seeds, when combined with warm water, have been shown to promote weight loss in studies.

 

4. Enhances dental health

Kalonji is an effective pain reliever for teeth. It is good for your overall oral health, such as bleeding gum and weak teeth. For faster healing, apply a few drops of Kalonji oil to the afflicted region.

 

5. Cardiovascular health

The heart is the most important organ in our bodies, and maintaining it healthy is essential. It's a fantastic heart tonic. It keeps your heart in good shape by decreasing harmful cholesterol levels.

 

6. It helps those with diabetes.

The seeds of the kalonji tree are a potent natural diabetic therapy. It serves to maintain blood sugar levels in check. Diabetics can mix kalonji oil with warm water or black tea and drink it on an empty stomach.

 

7. Strengthens memory

Loss of memory is a typical issue among the elderly. Take it on an empty belly every day for optimal brain performance. Ayurveda recommends combining kalonji seeds alongside mint leaves to boost memory. The oil extracted from kalonji seeds has been related to improved memory.

 
8. Relieves muscular aches and pains

Kalonji seeds offer beneficial properties that can aid in the treatment of a range of diseases. It is well-known for lubricating the joints and thereby alleviating joint pain.

 

9. It helps to keep blood pressure in check

To regulate high blood pressure, people use a variety of medications, which might affect their kidneys.It may be naturally adjusted with the use of Kalonji seeds. Kalonji seed oil also helps to keep harmful cholesterol in check.