Nagarmotha (Cyperus roundus), also known as Mustak or Nutgrass, is a prominent Ayurvedic plant with several health advantages. This plant may be found all over the world, however it is mostly produced for economic reasons on Pacific islands. Nagarmotha root powder are widely used in Ayurvedic medicine to treat a variety of ailments. This ayurvedic plant has a strong odour and is bitter. Essential oils, flavonoid, terpenoids, sesquiterpenes, cyprotene, cyperene, selinene, rotundene, and others are the primary components of this plant. Diuretic, emmenagogue, anthelmintic, painkiller, anti-inflammatory, antidysenteric, and antirheumatic properties are also present.
Nagarmotha has incredible health advantages.
1. Treat skin disorders.
Nagarmotha is an excellent remedy for skin disorders. It contains a wide range of skin-friendly qualities. Applying Nagarmotha root powder to the skin with coconut oil helps to prevent infections and heal itching and dry skin. It also aids in the maintenance of fair skin.
2. Digestive aid
Nagarmotha has a spicy, bitter-sweet flavour and is used to treat spasms and pains in the digestive tract. The strong scent of Nagarmotha root powder stimulates appetite and relieves indigestion.
3. Control High blood sugar levels.
For centuries, Nagarmotha is used to treat excessive blood sugar. Regularly consuming the roots powder of this herb helps to prevent the body from absorbing extra sugar. As a result, it controls elevated blood sugar levels.
4. Treat menstrual problems.
Menstrual problems are one of the most common applications of Nagarmotha in Ayurveda. Regular use of Nagarmotha helps to regulate menstruation, prevents overdue periods, and relieves unpleasant menstrual cramps.
5. Nagarmotha is used to treat obesity.
The root of the Nagarmotha tree contains anti-obesity qualities. Regular ingestion of this powder helps to prevent obesity by reducing fat storage in the body. It also helps to burn fat and boosts fat metabolism.
Tragacanth gum, also known as gond katira, is a gum that is
made naturally from the extraction (sap) of several Astragalus species. The gum
is thick (like jelly), odourless (no odour), and tasteless. Tragacanth gum is a
water-soluble gum derived mostly from the plant's root. "Gond katira"
is a gel-like material that may be formed into a paste when mixed with water.
Tragacanth gum has long been utilised as a natural medicine in Ayurveda,
especially for its cooling & digestive effects.
The health advantages of Gond katira
For cooling: Because gond katira possesses cooling
characteristics, it is frequently ingested throughout the summer to keep body
temp down and avoid heat stroke.Because of its cooling characteristics, tragacanth gum has
been recommended as a way to help hypertensive patients drop their blood
pressure.
For digestion: Tragacanth gum can aid in the improvement of
digestive function, hence alleviating constipation.
For the skin: When applied as a face mask, Gond katira is a
fantastic anti-aging ingredient for the skin. It helps to minimise the lines
and wrinkles, fine lines, and other indications of ageing, as well as wound
healing.
Tragacanth is used as an analgesic (pain reliever) because
it works on certain receptors inside the nervous system to reduce pain feeling.
In order to treat urinary incontinence, you should: Urinary
incontinence or urine leakage caused by diabetes or pregnancy may benefit from
the usage of gond katira. It also aids in the nourishment of the mother and
foetus during pregnancy.
For cancer: Research has shown that tragacanth can be used
as an anti-cancer agent since it has been shown to inhibit the rate of
malignant cell division.
As a cooling agent, use tragacanth gum.
The cooling characteristics of Gond katira make it popular.
To keep your body temperature down in the summer, tragacanth gum is combined
with water and ingested. As a result, consuming gond katira throughout the
summer can help prevent heat stroke. It is frequently suggested by ayurveda
physicians as a way to keep our internal body temperature stable so that our
important organs may work properly.
Tragacanth has been determined to have the ability to serve
as a hypotensive (blood pressure-lowering) agent, which may contribute to its
cooling qualities. The use of gond katira can help avoid nasal bleeding caused
by extreme heat.
The powder made from Jamun seeds is extremely effective in lowering blood sugar levels. It helps with digestion and is good for the heart & liver. It's also necessary for bone growth, blood dysentery, difficulty breathing, bilious diarrhoea, bedwetting in kids, and increased urination in adults.
For PCOS, try Jamun Powder.
Female infertility is caused by PCOS, or Polycystic Ovary Syndrome. It induces weight gain and elevates insulin levels in the body. To treat PCOS, Ayurvedic practitioners recommend Jamun churna or vatis (tablets or capsules) containing Jamun as an active component.
Jamun powder for Male Infertility:
Erectile dysfunction and decreased sexual drive are common in men with diabetes and obesity. Jamun churna or powdered seeds, leaves, or bark taken on a regular basis serves as a cure.
Indian cuisine is vibrant and savoury, or the spices not
only provide a unique touch to the dishes, but they also have a variety of
health advantages that have been well documented since ancient times. Cardamom
is one such spice, among many others.
Cardamom is derived as from seeds of different
ginger-related plants that are produced in India, Indonesia, and Guatemala.
The scent and flavour of this spice are very powerful. Cardamom
was once regarded a herb and has been a vital element in Ayurvedic medicine.
Even the ancient Egyptians & Romans utilised this spice to infuse their
essential oils with, as well as for mints and other medical applications.
Cardamom was employed as such an antidote to poison and
venom, as well as a remedy for mouth infections, throat issues, chest
congestion, and gastrointestinal ailments. Cardamom is now one of the more
expensive spices on the planet. Cardamom is utilised in a variety of cuisines,
from spicy foods to sweets and beverages, and is known for its perfume and
flavour. With the expanding variety of alternatives, an increasing number of
individuals are considering adding cardamom to their diet for general health.
Cardamom is a spice that is not only unique to Indian taste
buds, but also to our senses. This aromatic spice may enhance the flavour of
your tea, cuisine, and entire dining experience. Cardamom is a multi-purpose
spice that may be used in curries, breads, rice, and liquid dishes. It also has
a number of health advantages.
Cardamom's health benefits
1. Digestive problems:
Cardamom is beneficial in treating
and avoiding digestive problems. Aside from that, it is beneficial to
intestinal health. Despite being such a spice, cardamom's cooling properties
might aid to reduce acidity. Cardamom can also aid with gastrointestinal
problems such as indigestion, nausea, vomiting, upset stomach, and spasms.
2. Foul breath:
Due to its antibacterial qualities, cardamom
aids in the elimination of bad breath by eliminating dental germs.
3. Depression:
Cardamom has the extra benefit of assisting
persons suffering from mental stress, depression, or other mental health
condition due to its fragrant properties. For the greatest effects, boil
cardamom into water or simply add it to your tea.
4. Expectorant action:
Cardamom is a miracle spice for those
suffering from asthma & bronchitis. This is due to cardamom's blood
thinning properties, which can aid enhance blood circulation inside the lungs.
5. Sexual dysfunction:
Cardamom can be used to treat sexual
dysfunctions such as impotency and premature ejaculation. Cardamom mixed with
milk & honey can improve your sex life dramatically.
6. Other benefits:
Because cardamom is really a
multi-purpose spice, it's indeed beneficial to individuals who have a slow
metabolism, poor memory, need to cleanse their bodies, and suffer from
unbearable period stomach pains.
Ativisha (Aconitum heterophyllum), also known as Atees, Ateech,
Atividayam, Ativakhani kali, and Indian Atees, is an Ayurvedic plant. It is
extremely useful in children's ailments. It is extensively covered in Charaka
and Sushruta's ancient books. Ativisha is located in cooler portions of India
and thrives in alpine areas. It features a violet or white blossom and a
whitish-grey toot. Ativisha's interesting health features have made one of the
most significant herbs in the Ayurveda.
Ativisha in Ayurveda: Ativisha root tubers are extensively
utilised in Ayurveda for a variety of medical applications. It balances the
three doshas, according to Ayurveda: Vata, Pitta, and Kapha. It has a strong,
bitter flavour and a high heat level. Ativisha's primary chemical ingredients
are atidine, atisenol, atsine, aconitine, heterophyllin, and heterophyllisin.
Antipyretic, digestive, stomachic, anthelmintic, blood purifying, antimalarial,
carminative, anti-diabetic, and hepatoprotective effects are also present. Here
are a handful of Ativisha's unique health advantages.
The most beneficial herb for digestion
Ativisha's capacity to assist digestion is one of its most
significant health advantages. Ativisha is the greatest plant for digestive,
absorbent, and carminative characteristics, according to Ayurveda. It aids in
food digestion and supports adequate meal absorption.
Ativisha is used to treat colds and coughs.
Ativisha is a fantastic plant for healing common colds and
flu. This herb's root bark powder can be administered to patients, especially
youngsters, to relieve cough, nasal obstruction, runny nose, sneezing, and
sinus discomfort.
Children's fever control
Ativisha is one of the most effective herbs for treating
fever in children. It possesses antipyretic properties, which assist to reduce
and prevent fever. It functions as a diaphoretic and promotes sweat, which aids
in fever reduction.
Ativisha is used to treat diarrhoea.
Ativisha possesses antidiarrheal properties. It also
possesses antiviral and stomachic qualities, which help to eradicate the root
cause of diarrhoea and relax the entire digestive system. It also lessens the
occurrence of loose stools.
Excellent for detoxifying.
Ativisha is an excellent plant for general body cleansing.
The root powder can be administered to youngsters to help them get rid of worms
in their bodies. It also detoxifies the blood and boosts immunity.
Anantmool, commonly known as Indian Sarsaparilla, corresponds to "The Eternal Root," a moniker given to the plant because of its lengthy roots that extend far down. Anantmool, according to the ancient school of Ayurveda, has the capabilities of balancing the 3 doshas and is one of the greatest purifying herbs, cleansing the body from the inside out.
Ayurvedic Uses and Benefits of Anantmool Extract
It aids in the balance of the Pitta Dosha, which is responsible for the proper functioning of the skin in Ayurveda, due to it's own sheet virya (cold strength) & Madhur Rasa (sweet taste). Deepana and Pachana (digestion enhancing), Raktashodhak (blood purification), Vishghanam (detoxifying), and Shothahara are some of the properties of this plant (Anti-inflammatory).
Because Anantmool's Dosha balancing characteristics impact on the body and mind skin holistically, it is traditionally used to clean the head of negative emotions like as anger and impatience.
It is commonly used in India to encourage good skin as a Pitta appeasing herb. Anantmool extract helps balance out skin tone and texture, as well as function as a natural cleanser to bring radiance to the complexion. It is recommended to wash hair with a decoction of its roots since it encourages hair development and functions as a fantastic cleaner.
Pellitory, Mount Atlas, Daisy Spanish Chamomile, Akkirakaram, or Akkorakaro are all names for the Ayurvedic plant Akarkara (Anacyclus pyrethrum). This potent medicinal plant, often known as a culinary spice, is also employed in various alternative medicine systems such as Unani and Homeopathy. Flowers are light golden or white on this hairy shrub. This plant was brought to India from North Africa and Arab countries. It is typically found in the country's northern regions. Akarkara has become one of the most significant herbs as in Ayurvedic system due to its amazing health effects.
Ayurveda's Akarkara:
The root of Akarkara is widely utilised in Ayurveda to cure a variety of ailments. Akarkara, according to Ayurveda, helps to balance the vitiated Kapha and Vata doshas. It has a strong flavour and a high heat level. The principal active principle pyrethrin is one of Akarkara's key chemical ingredients. It also possesses qualities that are aphrodisiac, antimicrobial, pain-relieving, anticonvulsant, anti-inflammatory, and nerve-calming. Here are only a few of Akarkara's many health advantages.
Akarkara's health advantages
1. Beneficial to the male reproductive system
Akarkara's capacity to improve the male fertility is one of its most important health advantages. This herb also aids in the hormonal management of male testicles and testosterone levels. It also boosts libido and sperm production.
2. Supports normal nerve function
Akarkara is a nervine tonic that may be used to improve nerve responsiveness and promote healthy neuron activities. Externally, akarkara oil can be used to alleviate paralysis as well as other nervine illnesses such as sciatica.
3. Effective with in treatment of oral issues
Akarkara is a powerful plant for treating mouth and throat diseases such as pharyngitis. Teeth, gum, and throat issues can be quickly relieved by boiling the root of this herb in water and utilising the water as a gargle solution.
4. Akarkara, which is used to cure colds.
Akarkara has a lot of Kapha vitiating powers, according to Ayurveda. Nasal obstruction and respiratory tract issues such as the common cold can be treated with the root juices or decoction produced from the plant's root.
5. Helps with digestion
Akarkara encourages the production of saliva as well as other digestive enzymes, which help in normal digestion. It also increases digestive heat and aids in the management of indigestion.
Akarkara is a wonderful medicinal herb that is often overlooked. The Akarkara, on the other hand, has a wide range of applications and health advantages. So it's past time for us to recognise this herb's full potential and put it to good use for our health.
Ajmod/Parsley (Celery) is a plant
of the genus Aplaceae. Its scientific name is Apium graveolens. It is eaten as
a vegetable that is found throughout the world and is used as an integral part
in cuisines in some cultures. It was first cultivated in the Mediterranean and
North African regions. The plant is now grown globally and is a part of every
cuisine from the Americas and Ireland to Japan and Australia.
It is most commonly used in
soups and salads or as a garnish for certain dishes. Apart from this, it is
usually eaten as a snack as its consumption fills the stomach quickly.
Celery contains minerals like
calcium, sodium, copper, magnesium, iron, zinc, potassium. It also contains
fatty acids and vitamins like vitamin A, vitamin C, vitamin E, vitamin T, vitamin
B6, vitamin B12 and vitamin K. It also contains Thiamine, Riboprilin, Folic
Acid and Fiber.
Benefits of Ajmod
Ajmod ke
Fayde in Hindi Parsley and celery are very similar. But a grain of parsley is
slightly larger than a grain of celery. The luteolin and apigenin present in it
are very beneficial for our body. So let's know about its benefits.
Benefits of Parsley for High
Blood Pressure
Parsley contains phthalides,
which are organic chemical compounds that can reduce the levels of stress
hormones in your blood. It dilates your blood vessels giving more room for your
blood to move, thereby reducing the pressure. When blood pressure is lowered,
it puts less strain on the entire cardiovascular system and reduces the chances
of developing atherosclerosis (hardening of the arteries) or preventing a heart
attack or stroke.
Keep Cholesterol Down Parsley
Celery Reduce Cholesterol Eating parsley daily can reduce artery-clogging
cholesterol (LDL or "bad cholesterol). The phthalides in this herb also
stimulate the secretion of bile juices, which are Works to lower cholesterol
levels. Lower cholesterol means less plaque on artery walls and general
improvement in heart health The fiber found in parsley helps with the regular
functions of the intestines to move cholesterol is removed from the bloodstream
and the body.Works to eliminate it, promoting cardiovascular health.
Parsley are Useful
in Arthritis
Parsley is a very good remedy
for people suffering from arthritis and gout. It has anti-inflammatory
properties that help reduce swelling and pain around the joints. Celery sticks
also act as a diuretic, helping to remove uric acid crystals that can cause
persistent joint pain and discomfort. It can also increase tissue resorption in
inflamed joints.
Properties Of Parsley Can Treat Cancer
Parsley contains pethalides and palvonoids. These
cancer-fighting components detoxify carcinogens. Celery also contains coumarins
which increase the activity of certain white blood cells and which may also
effectively ward off cancer. These antioxidant components scavenge free
radicals contained in the body and harmful organs.
Parsley Strengthens Immune System
Celery is a source of vitamin C, which strengthens the
immune system. The other antioxidants present in parsley make it more active
and efficient. Regular consumption of parsley can reduce the risk of colds, as
well as protect you against a variety of other diseases.
Parsley is used to treat heart diseases
The presence of vitamin C, fiber and other organic chemicals
in parsley root promotes heart health. Parsley is commonly known in traditional
medicine as an anti-hypertensive agent and helps maintain cardiovascular
health. According to an Iranian study, parsley leaf extract was found to
improve several cardiovascular parameters such as cholesterol, triglycerides
and LDL (bad cholesterol).
Parsley is beneficial in ulcers
The bacterium H pylori is the most common cause of stomach
ulcers. Celery is rich in flavonoids that inhibit the growth of H. pylori and
treats ulcers. The flavonoids in parsley can also help prevent damage to the
walls of the stomach and esophagus.
Consumption of Parsley is Helpful in Migraine
The presence of coumarin in parsley can provide relief from
migraine. Research has pointed to the suppression of nitric oxide release in
the brain that can cause headaches and migraines.
Parsley is the cure for diabetes.
Parsley leaves are also eaten to treat diabetes, as they are
high in fiber, which is known to help manage the symptoms of diabetes. The
anti-diabetic properties of parsley are known for its vitamin K content. This
vitamin may reduce inflammation, thereby increasing insulin sensitivity and
improving glucose metabolism. In one study, participants with the highest
vitamin K intake had the lowest risk of type 2 diabetes.
Celery Benefits for Weight Loss
Health benefits of parsley include weight management.
Drinking parsley juice regularly before meals can help you lose weight. This is
because parsley is much lower in calories than Dr. But it is loaded with fiber
content so it can help reduce the tendency to overeat and help you keep the
weight off without feeling
Celery Juice Good For Digestion
The natural fiber present in parsley makes it an important
food for the digestive system. The soluble fiber in jasmine is produced by
bacteria in the large intestine. Short-chain fatty acids are produced during
the fermentation process, including one that (butyrate) is beneficial to
gastrointestinal health. Celery also contains insoluble fiber which makes it
easier to pass stools.
Poppy Seeds are nutty oilseeds produced from the poppy plant, which, along with garlic and mustard, is a traditional spice in Indian kitchens.
This flowering plant is widely planted across Eastern And Central europe and eastern and southern Asia, and is recognized by the local folks khus khus in Hindi, kasakasa in Tamil, and Gasagasalu in Telugu.
Poppy, also known by its botanical name Papaver somniferum, is beneficial not only for its culinary uses but also for its variety of health conditions in the treatment of a variety of ailments such as heart issues, digestion, hair and skin problems, insomnia, diabetes, bone disorder, and neural problems.
Health Benefits Of Poppy Seeds
Promotes Female Fertility
Poppy seeds were commonly used as sedatives during the mediaeval period. It was mixed with milk, opium, or a honey mixture to soothe crying babies, aid in sleep, and improve fertility problems in women.
Poppy seeds are classified into three types: white poppy seeds (also known as Asian or Indian poppy seeds and used in cuisines), blue poppy seeds (also known as European poppy seeds and used in bread and other confectionary items), and oriental poppy seeds (also known as opium poppy, which produces opium and has commercial applications).
Treats Insomnia
The high magnesium content of poppy seeds helps to lower cortisol levels, which is a stress hormone, and thus reduces stress and enhances the efficiency, duration, and peace of sleep. Poppy seed tea or poppy seed paste with milk before bedtime is extremely helpful in controlling body metabolism, inducing sleep, and treating sleep disorders such as insomnia.
Improves Cognitive Functioning
Poppy seeds' high iron content makes them a natural blood purifier, increasing rbcs and haemoglobin counts in the blood. The proper supply of oxygen and red blood cells to the brain regulates neurotransmitter production and improves cognitive functioning, making poppy seeds one of the brain foods that can help you concentrate while also lowering your risk of diseases like dementia and Alzheimer's.
Boosts bone health
Poppy seeds are high in calcium, as well as trace minerals copper and zinc. These are critical for increasing bone mineral density, strengthening bones and connective tissue, and preventing fractures. Manganese also aids in the formation of collagen in the bones, protects them from damage, and improves overall bone health.
Helps with Digestion
Poppy seeds are a fantastic source of fibre, which aids with digestion and promotes nutritional absorption. It also relieves constipation and allows food to move through to the alimentary canal more easily.
Boosts the Cardiovascular System
Poppy seeds include a large quantity of dietary fibre, which helps to lower bad cholesterol while maintaining good cholesterol levels. Because it is high in iron, it functions as a natural blood cleanser and aids in the increase of haemoglobin and production of red blood cells. Poppy contains oleic acid, which lowers blood pressure, as well as Omega-6 fatty acids, which are helpful to the heart and reduce the risk of heart strokes and blockages.
Enhances the appearance and health of both skin and hair
Poppy seeds are high in antioxidants and important nutrients, which help to prevent skin inflammation and infections, as well as improve general skin and hair health. Poppy's high linoleic acid content makes it an excellent treatment for dermatitis, burns, and itching. Applying poopy seeds paste as a face mask will help treat acne and pimples while also giving you a bright, glowing complexion that will make you look lovely. It also promotes hair development, reduces hair loss, and heals dandruff.
This substance helps to prevent ulcers.
Poppy seeds include bioactive chemicals that aid tissue regeneration and wound healing. Simply suck on a pellet made from ground poppy seeds, crushed dried coconut, and powdered sugar sweets for immediate relief from mouth ulcers.
Controls Blood Pressure
The content of oleic acid in poppy seeds effectively aids in the normalisation and control of blood pressure. It plays a critical role for both low or high blood pressure situations. It improves cardiovascular endurance by boosting heart functions, which reduces the risk of cardiac anomalies such as heart attack, heart obstruction, and stroke.
Immunity is boosted
Poppy seeds, which are full of antioxidants and bioactivities, are used in a variety of folk treatments for boosting the immune system, fighting germs, and protecting the body from various diseases. It also depicts the existence of antibacterial, antiviral, and antifungal qualities, as well as the mineral zinc, which is particularly beneficial in preventing infections such as fever, cold or flu, sore throat, and some other respiratory ailments.
Poppy Seeds: How to Include Them in Your Diet
Poppy seeds are utilised in a wide range of cuisines around the world, imparting a rich, nutty taste to the foods. Before used, they should be well cleaned any stones or contaminants.
Poppy seeds must be steeped for 2 hours in warm water or milk. Soaked seeds are used to thicken gravies or minced with other spices.
Poppy seeds have no flavour when raw, but when heated, they develop a nutty, spicy-sweet flavour. Roasting or baking produce a light sweet aroma, however deep frying produces aromatic oils that give it a crunchier texture.
Poppy seeds are used in baked goods such as muffins, cookies, and bread, as well as salads and vegetables. To add some crunch, spread it on toast or cheese.
These nutty seeds, which have a distinct aroma and flavour, are mostly used as condiments. These seeds, which are high in carbs, proteins, dietary fibres, electrolyte balance, essential vitamins and minerals, are highly beneficial for treating a variety of ailments such as heart disease, kidney disease, insomnia, gastrointestinal issues, and promote mental function and overall health.
